Wander through vibrant gardens surrounded by rainforests, and you’ll find endangered species being carefully protected, traditional plants once used in daily Hawaiian life, and educational displays that deepen your understanding of these islands’ natural legacy. It’s not just beautiful — it’s meaningful. With five gardens and several preserves across Kauaʻi and Maui, NTBG shares a story rooted in aloha ʻāina — a deep love and respect for the land.

Banksia spinulosa in Kahanu National Tropical Botanical Garden, Maui (Shutterstock)

A Vision Rooted in Protection

The National Tropical Botanical Garden (NTBG) was founded in 1964 by an act of the U.S. Congress. The nonprofit has a unique mission: to study, conserve, and share knowledge about tropical plants. It remains the only botanical institution in the U.S. with a congressional charter focused exclusively on tropical plant life.

The urgency was — and still is — clear. Hawaiʻi is home to an astonishing number of endemic species, many of which exist nowhere else on Earth. But habitat destruction, invasive species, and climate change have pushed many native plants to the brink of extinction. NTBG stepped in as a steward, working alongside scientists, educators, and cultural practitioners to conserve not just species, but the deeper relationships between plants, people, and place.

NTBG’s work includes seed banking, habitat restoration, cultural interpretation, and the protection of canoe plant s —special species like kalo (taro), ʻulu (breadfruit), and niu (coconut) that were introduced by Polynesian voyagers and remain vital to Hawaiian culture and sustenance.

Hawaii Kauai Allerton Garden fig tree trunks (Shutterstock)

The National Tropical Botanical Garden (NTBG) on Kauaʻi

NTBG has three remarkable gardens on Kauaʻi’s South and North Shores: Allerton Gardens, known for its stunning landscape and historical significance, McBryde Gardens, home to the world’s largest collection of native Hawaiian flora, and Limahuli Garden & Preserve. Each has its own distinct ecology and story of stewardship.

Allerton Garden

4425 Lāwaʻi Rd., Kōloa | Open Tuesday through Saturday, 9 a.m. to 4:30 p.m.

Set within the lush greenery of Lāwaʻi Valley, Allerton Garden is an artful fusion of landscape architecture and botany. Once home to Queen Emma, the valley was later transformed by Robert and John Gregg Allerton into a dramatic tropical garden filled with fountains, sculptures, and iconic plantings — including the towering Moreton Bay fig trees in Jurassic Park.

While its celebrity trees are the biggest draw, Allerton Garden also protects a wide variety of native and exotic species. Its tours provide cultural and historical context, weaving together Hawaiian stories with the legacy of the land and its restoration.

McBryde Garden

4425 Lāwaʻi Rd., Kōloa | Open Tuesday through Saturday, 9 a.m. to 4:30 p.m.

Just up the valley is McBryde Garden, NTBG’s flagship conservation garden. Spanning 200 acres, it houses the world’s largest collection of native Hawaiian flora. Rare and endangered species thrive in this lush landscape, which also includes medicinal plants, food crops, and orchids. McBryde is home to the Breadfruit Institute, which promotes ʻulu as a climate-resilient food source across the tropics. Stroll the lush gardens and you’ll encounter traditional uses of native plants, alongside carefully restored agricultural terraces used in ancient Hawaiian farming practices. A convenient shuttle service makes it accessible for guests of all abilities.

Limahuli Garden & Preserve

5-8291 Kūhiō Hwy., Hā‘ena | Open Tuesday through Saturday, 8:30 a.m. to 4 p.m.

On Kauaʻi’s rugged North Shore lies Limahuli, where cultural heritage meets ecological restoration. This garden is nestled within a traditional ahupuaʻa — a land division that stretches from mountain to sea. Guided by Hawaiian stewardship principles, Limahuli is a living example of how Indigenous land management systems support thriving communities for generations.

Visitors walk through loʻi kalo (taro terraces), native plant zones, and restored forest areas, gaining insight into both natural and cultural systems. Interpretive signs and guides share stories of resilience, reciprocity, and regeneration. The garden also blooms the cultural significance of flowers and how Limahuli Garden preserves this through its exhibits and educational programs.

Kahanu Garden (Shutterstock)

The National Tropical Botanical Garden (NTBG) on Maui

While Kauaʻi hosts NTBG’s largest public gardens, the organization also maintains a vital presence on Maui through Kahanu Garden and Preserve, located just outside Hāna. The garden is renowned for its lush greenery, offering a picturesque and verdant environment. It also houses the world’s largest collection of native Hawaiian flora, showcasing its unique biodiversity and inviting visitors to explore its vast landscape.

Kahanu Garden

650 Ulaino Rd., Hāna | Open Monday through Saturday, 9 a.m. to 2 p.m.

Tucked along the Windward Coast of East Maui, Kahanu Garden is home to one of the most important ethnobotanical collections in the Pacific. Canoe plants like ʻulu, banana, and sugarcane flourish here, grown not for show but for cultural preservation and education.

Kahanu Garden also emphasizes the cultural significance of flowers, preserving their roles in cultural practices and historical narratives. Kahanu is also the site of Piʻilanihale Heiau, the largest remaining ancient Hawaiian temple. Constructed over centuries from lava rock, this sacred site offers a powerful connection to the deep history of Hawaiian leadership, spiritual practice, and community.

Though less manicured than other gardens, Kahanu’s setting is striking — black lava fields, crashing surf, and the ever-present trade winds. The garden plays a key role in community resilience and food sovereignty through its partnership with the Breadfruit Institute.

Pro Tip: The Road to Hāna is winding and scenic and this is just one stop along the route. Plan for a slow, mindful journey, and give yourself time to explore the land fully.

Beyond the Gardens: Seeds of the Future

NTBG’s mission extends far beyond its cultivated landscapes. The organization manages the world’s largest collection of native Hawaiian flora, protecting thousands of acres of native forest across the islands. These areas are often only accessible by helicopter or foot and serve as critical refuges for endangered species.

In these spaces, NTBG teams reforest slopes, propagate rare plants in nurseries, and safeguard genetic material in seed banks. But they don’t do it alone — partnerships with cultural practitioners and other nonprofits ensure that this conservation work is holistic and community-focused.

Know Before You Go

Tours: Each garden offers distinct experiences, from self-guided walking tours with QR codes to guided, in-depth docent tours. Visit ntbg.org to check schedules and book in advance — especially during peak travel seasons.

Weather: Rain is common, especially in Limahuli and Hāna. Wear sturdy shoes, bring a jacket, and consider bug spray. Trails may be slippery but are generally well-maintained.

Accessibility: McBryde Garden is the most accessible, with paved paths and a tram. Other sites like Limahuli, Allerton, and Kahanu are more rugged, with uneven ground and stone steps.

Best Time to Visit: Mornings and late afternoons offer cooler temperatures, softer light for photography, and fewer crowds.

Food: There are no restaurants inside the gardens, but you’ll find tasty options nearby. In Kōloa, close to Allerton and McBryde, try tacos at Da Crack, fresh poke from Kōloa Fish Market, or a cool treat from The Fresh Shave. Heading to Limahuli? Stop in Hanalei for snacks or a meal at Hanalei Bread Co. or Wishing Well Shave Ice. If you’re visiting Kahanu Garden in Hāna, bring your own food or look for roadside stands like Aunty Sandy’s Banana Bread, Hāna Farms, or vendors selling plate lunches and coconut candy.

A Garden That Gives Back

What makes NTBG so special isn’t just its beauty — it’s its purpose. These are not ornamental gardens frozen in time, but evolving landscapes of learning, healing, and aloha ʻāina. It’s a place where science meets culture, and where each plant tells a story that connects its past, present, and future.

So when you visit, take your time. Let the scent of plumeria linger. Listen for the wind through kukui leaves. Understand that in Hawaiʻi, a garden can be an act of resistance, a celebration of resilience, and an invitation to remember our relationship with the land.

The post The National Tropical Botanical Garden: A Living Tapestry of Nature and Culture appeared first on Hawaii.com.

Waterfall near Queen’s Bath at sunset, Kauai, Hawaii (Shutterstock)

1. Explore Waimea Canyon State Park

Often called the “Grand Canyon of the Pacific,” Waimea Canyon is a must-see for anyone visiting Kaua‘i. With its layered red cliffs, deep gorges, and panoramic vistas, this 10-mile-long canyon is one of the top things to do in Kaua‘i. Hikers can explore a range of trails, but the Canyon Trail to Waipo‘o Falls is a standout — a moderate 3.5-mile round trip that rewards visitors with sweeping views of the falls and canyon. Bring water and a camera, and start early to catch the golden morning light. For those short on time, scenic lookouts like Pu‘u Hinahina provide incredible views without the hike or book a helicopter tour for a bird’s eye view.

Location: Waimea Canyon State Park Waimea Canyon Dr, Waimea, HI 96796

@HikeHawaiiNow: “Waimea Canyon left us speechless—photos don’t do it justice. Absolutely stunning. #KauaiViews”

2. Cruise the Nāpali Coast by Boat or Kayak

The Nāpali Coast is one of the most iconic and remote areas of Kaua‘i, only accessible by sea, air, or foot. Towering cliffs rise thousands of feet above turquoise waters, creating one of the most jaw-dropping coastal views in the world. The best way to see it? Hop on one of the many Kauai boat or paddle tours. Catamarans from companies like Holo Holo Charters offer snorkeling trips, dolphin sightings, and sunset sails. For the adventurous, summer kayaking from Hā‘ena to Polihale is the ultimate bucket list item.

Location: Tours depart from Port Allen, 4353 Waialo Rd #5A, Eleele, HI 96705

@SaltwaterSoul: “Kayaking the Nāpali Coast was life-changing. Rugged, raw, and completely worth it. #ThingsToDoInKauaiHawaii”

3. Hike the Legendary Kalalau Trail

If you’re searching for the best things to do in Kaua‘i Hawai‘i, this trail should be at the top of your list. The Kalalau Trail, starting at Hā‘ena State Park, winds 11 miles along the coast to Kalalau Beach. Most visitors opt for shorter treks — either the 4-mile round trip to Hanakāpī‘ai Beach or the more challenging 8-mile round trip to Hanakāpī‘ai Falls. Expect steep terrain, slippery slopes, and views that make every step worth it. Permits are required beyond Hanakāpī‘ai, so plan ahead and reserve yours here.

Location: Hā‘ena State Park, Kuhio Hwy, Hanalei, HI 96714

@IslandTrekkers: “Challenging hike with massive payoff. Don’t skip Hanakāpī‘ai Falls—beyond magical! #TopThingsToDoInKauai”

Waimea Canyon on the island of Kauai, Hawaii (Shutterstock)

4. Stroll Through Hanalei Town and Bay

Hanalei is the soul of North Shore Kaua‘i. With its small-town charm, surf vibes, and backdrop of misty mountains, this town feels like a postcard. Browse art galleries, sip on fresh fruit smoothies, or grab fish tacos from a local food truck. At Hanalei Bay, the wide crescent beach is ideal for beginner surfers, swimmers, or simply watching the waves roll in. Sunset here is pure magic — bring a blanket for the beach and stay awhile.

Location: Hanalei Town, Hanalei, HI 96714

@PacificWaves: “Hanalei is the kind of place you dream about. Chilled coconut in one hand, toes in the sand. #BestThingsToDoInKauaiIsland”

5. Relax at Po‘ipū Beach Park

On the sunny south shore, Po‘ipū Beach is one of the top things to do and see in Kaua‘i. With calm waters, a natural wading pool, and excellent snorkeling near the rocky outcroppings, it’s a picturesque backdrop for your beach day. You might even spot a Hawaiian monk seal napping onshore. There are showers, restrooms, picnic tables, and lifeguards, making it family-friendly and super accessible.

Location: Po‘ipū Beach Park, Hoone Rd, Koloa, HI 96756

6. Discover Wailua River and Fern Grotto

Wailua River is one of the only navigable rivers in the Garden Island of Hawai‘i, and a great spot for kayaking or taking a riverboat tour. It winds through lush jungle landscapes and leads to the Fern Grotto — a natural amphitheater covered in tropical ferns. This mellow, scenic outing is ideal for families or those seeking a cultural touch. Check out Smith’s Fern Grotto Tours for a fun adventure.

Location: Wailua Marina State Park, 3-5971 Kuhio Hwy, Kapaʻa, HI 96746

@AlohaVibesOnly: “The boat ride up Wailua River was peaceful and beautiful. The Fern Grotto was like a jungle cathedral. #ThingsToDoAndSeeInKauai”

7. Visit the Spouting Horn Blowhole

Located near Po‘ipū, the Spouting Horn is one of Kaua‘i’s most photographed natural wonders. As waves crash into a lava tube, water shoots up through a hole in the rock, creating a dramatic spout that can reach 50 feet high. According to Hawaiian legend, the roar is the voice of a trapped lizard guardian. There’s a viewpoint, easy parking, and nearby craft vendors selling handmade souvenirs.

Location: Spouting Horn Park, Lawai Rd, Koloa, HI 96756

8. Take in the View at Kīlauea Lighthouse and Wildlife Refuge

Located on Kaua‘i’s North Shore, the Kīlauea Point National Wildlife Refuge offers some of the island’s best scenic overlooks with the chance to see seabirds, monk seals, and even humpback whales in season. Visitors may also spot sea turtles swimming near the shore, adding to the rich wildlife experience. The historic lighthouse dates back to 1913 and is great for birdwatchers, photographers, and anyone seeking a quiet escape.

Location: 3580 Kilauea Rd, Kilauea, HI 96754

9. Experience the Thrill of a Helicopter Tour

For an unforgettable adventure, take to the skies with a helicopter tour over Kaua‘i. This exhilarating experience offers unparalleled views of the island’s most stunning landscapes, including the dramatic Nā Pali Coast, the awe-inspiring Waimea Canyon, and remote areas otherwise inaccessible. As you soar above the island, you’ll witness lush valleys, towering mountains, and hidden sea caves from a bird’s-eye view.

Tour operators like Island Helicopter Tours, Mauna Loa Helicopter Tours, and Ali’i Kauai Air Tours and Charters each offer their own unique routes and island highlights. Whether you choose a doors-off adventure for an unobstructed view or a more relaxed, narrated tour, the experience is sure to be a highlight of your vacation. This is a must-do for adventure seekers and anyone looking to see the Garden Isle from a new perspective.

Location: Various departure points around the island

@SkyHighAdventures: “Seeing Kaua‘i from a helicopter was beyond breathtaking. The Nā Pali Coast and Waimea Canyon are even more stunning from above. #KauaiTours”

10. Uncover the Hidden Beauty of Secret Falls

Tucked away on Kaua‘i’s North Shore, Secret Falls is a hidden gem that rewards those willing to venture off the beaten path. Accessible via a moderate one-mile hike through a lush tropical forest, the journey is as enchanting as the destination itself. As you make your way through the verdant landscape, you’ll be treated to stunning views of the surrounding flora and fauna.

The hike culminates at the breathtaking Secret Falls, where you can take a refreshing dip in the cool waters or relax. This adventure is perfect for nature lovers and those looking to experience the untouched beauty of the Garden Isle.

Location: North Shore, Kaua‘i

@NatureLover: “The hike to Secret Falls was magical. The lush forest and the falls themselves were absolutely worth the trek. #NorthShoreKauai”

Bonus: Fuel Up with Local Flavor at Kalalea Juice Hale

For a taste of Kaua‘i’s freshest flavors, head to Kalalea Juice Hale on the North Shore. This popular spot is known for its healthy and delicious offerings, including açaí bowls, smoothies, and other local specialties. Each dish is made with fresh, locally sourced ingredients, ensuring a burst of flavor in every bite.

Whether you’re stopping by for breakfast or a quick snack, you’ll find a variety of unique flavor combinations that are both satisfying and nutritious. Kalalea Juice Hale is a must-visit for foodies and anyone looking to enjoy a healthy meal while exploring the island.

Location: North Shore, Kaua‘i

@FoodieFinds: “Kalalea Juice Hale is a gem! The açaí bowls and smoothies are so fresh and delicious. Perfect spot for a healthy treat. #NorthShoreEats”

Na Pali coast, Kauai, Hawaii view from sea sunset cruise (Shutterstock)

Tips for Your Kaua‘i Journey

• Best Time to Visit: April to October for drier weather. Winter is greener and great for whale-watching.
• What to Pack: Reef-safe sunscreen, hiking shoes, and a light rain jacket.
• Respect the Land: Stay on marked trails, don’t disturb wildlife, and learn a few Hawaiian words like aloha (hello/love) and mahalo (thank you).
• Engage with Hawaiian culture by participating in local events and learning about the island’s traditions.

The post Top 10 Things to Do in Kauai to Fully Explore the Garden Isle appeared first on Hawaii.com.

You might not have planned for this kind of detour — but once you’re flying down jungle trails and soaking in the panoramic views, you’ll realize it just might be the adventure you didn’t know you needed.

Kipu Ranch Adventures Kauai (Shutterstock)

Historic Kīpu Ranch Adventures

Kipu Ranch has seen many changes since its founding in 1907 as a cattle and horse ranch. In 1872, William Hyde Rice, a businessman, and Kaua‘i’s governor, bought the land from his neighbor, who just happened to be Princess Ruth Ke‘elikōlani, the great-granddaughter of King Kamehameha I who united the Hawaiian Islands.

Rice agreed never to develop or sell the 3,000 acres of privately owned land in exchange for the whopping sum of $3,000. For four generations, the Rice family has honored the agreement. Today, they’re still a working cattle ranch with about 1,500 head of cattle but have also opened their gates to adventure seekers.

Kipu Ranch Adventures offers guided ATV tours of the historic property. One of the leading eco-tours in Hawaii, knowledgeable and safety-conscious tour guides take you on the adventure of a lifetime to explore the island’s natural beauty, Hawaiian history, and legends. It’s even been named, “Sustainable Tour Operator of the Year” by the Sustainable Tourism Association of Hawaii (STAH).

And you might just recognize a view or two. Kipu Ranch is a popular backdrop for Hollywood and a favorite filming location for blockbusters like Indiana Jones: Raiders of the Lost Ark, Jurassic Park, Outbreak, Mighty Joe Young, Six Days, Seven Nights, The Descendants, and Pirates of the Caribbean were all filmed on this storied land. It’s not every day you get to stand where movie magic was made.

Kipu Ranch Adventures Kauai (Shutterstock)

The Kīpu Ranch Land: Lush, Green and Untamed

Before you push the pedal to the metal on your ATV, consider the special land you’ll be riding through.

Archaeologists have found evidence that ancient Hawaiians lived in the area beginning in about 1100 A.D. Legends of these ancients tell of the steep-sided valleys in the region being created by the digging of the pig-man demigod Kamapua‘a.

Kīpu Ranch extends from the Hule‘ia River to the top of Mount Hā‘upu. The lush green pastures offer a vibrant and diverse environment that visitors can explore while riding through changing terrains. The Hā‘upu Range runs for eight miles, and geologists have found these mountains to be the southern arc of the volcano that formed the island of Kaua‘i five million years ago. How cool is that? Millions of years of rain and erosion have etched the valley floor and created the streams that your ATV will traverse.

Kipauai Ranch ATV tours (Shutterstock)

Kīpu Ranch ATV Tours

Ride through verdant pastures. Venture into the tropical Hule‘ia Valley and ascend under the heavy rainforest canopy. Continue on until you reach the breathtaking view of Mt. Hā‘upu, Kaua‘i’s untouched paradise. Explore iconic movie sets, dramatic waterfalls, and jungle wildlife that may be new to you.

Waterfall Tour Triple Trail Expedition

• Duration: 3 hours
• Age Restriction: Ages 9+
• Availability: Tuesday – Friday

Previously known as the VIP tour, Kīpu Ranch Adventures’ Waterfall Triple Trail Expedition is the ultimate off-road adventure — and they hold nothing back! You’ll ride top-of-the-line Kawasaki vehicles with ultra-smooth suspension that challenge both beginners and intermediate off-road fans.

This is a swimming and waterfall tour, so be sure to pack towels and wear a bathing suit under your riding gear. Please note: Waterfall and stream conditions are subject to weather. Heavy rains can make swimming unsafe, and droughts can reduce water flow considerably.

We had a blast on our ATV tour! The views were amazing, and our guides were so friendly and entertaining. The waterfall ending was insanely beautiful/fun. I would highly recommend this tour and company. – Jaye W. Tripadvisor

Tour Highlights:

• Extended Ride Times – Travel across all three trail systems on Kipu Ranch in this epic trek.
• Movie Locations – This tour highlights many famous movie sets for iconic photo opportunities.
• Waterfall Lookout – Drive right up to a private waterfall. There’s a moderate hike of less than 100 yards down and back on uneven ground. Another short hike is optional for those who want to view the waterfall from up top.

WOW! If I could give this experience 10 stars, I absolutely would! Ryan and Cousin Marlin were our incredible guides for the Waterfall Triple Trail Expedition, and they turned an already amazing ATV ride into an unforgettable adventure with their passion and charisma! A HUGE thank you to Cathy as well, who helped me organize the entire excursion for our group of 30. If you’re visiting Kauai, this is an absolute MUST! – Devin W. Tripadvisor

Ultimate Kauai Off-Road Ranch Tour

• Duration: 3 hours
• Age Restriction: Ages 9+
• Availability: Tuesday – Friday

Kīpu Ranch’s most popular tour is a beautiful, breathtaking 3-hour off-road journey through Kīpu Ranch. It covers more ground with less downtime. You’ll share the trail with cattle, wild pigs, pheasants, peacocks, and wild chickens — and learn about Kīpu Ranch’s transformation from Hawaiian royalty to sugar plantation to the present day.

With diverse landscapes, abundant wildlife, and spectacular views, you’ll enjoy stunning views of Kīpu Kai beach, a remote and breathtaking location known for its cinematic history — especially its appearance in The Descendants.

Tour Highlights:

• Diverse Landscape – Explore more challenging trails, get a 360° view of Kaua‘i, and enjoy movie backdrops.
• Huleia Jungle – Traverse through wild coffee, thick bamboo forests, and tropical ginger plants.
• Signature Tour – A classic Stop-N-Go tour with all the best photo ops.

“We were wait-listed and they called us 2 days later to say there was an opening 2 days after that. It was an easy check-in, easy education to drive the Teryx4 and then we were off with about 6 other ATVs. The guide and his ‘cousin’ were friendly, funny, helpful and very interesting guys. The land was amazing to see and the trail was fun as hell and cool to learn about the history of how the Rice family initially got the land. Would absolutely recommend anyone coming to Kauai to do it.” – Ben M. Tripadvisor

Everything You Need to Know About Kīpu Ranch Adventures:

• Getting There: Kīpu Ranch is conveniently located about seven miles (approximately 20 minutes) from Līhu‘e Airport. Check-in is at 235 Kīpu Road, Līhu‘e, HI 96766. Be sure to arrive 30 minutes early for your safety briefing.
• Discounts: Discounts are available for military personnel, law enforcement, firefighters, EMTs, and 911 dispatchers. Hawaiian residents receive a local discount, with even deeper savings for Kaua‘i residents as a way to encourage local visitation and to thank first responders.
• Age Requirements: Participants must be at least 9 years old. Drivers must be 18 or older with a valid driver’s license, which must be shown at check-in. Each vehicle may have up to two designated drivers, who can alternate at scheduled stops. All guests under 18 must be accompanied by an adult, and a legal guardian must sign a participation waiver.
• Kīpu Ranch Provides All Gear: Helmets, goggles, bandanas, light snacks, and premium off-road vehicles.
• Dress for the Elements: Wear dark, durable clothing to handle Kaua‘i’s famous red dirt and occasional mud. Closed-toe shoes are required — even for tours that include swimming portions.
• Be Sure to Pack: Reef-safe sunscreen and locally made, natural insect repellent — it’s hot and buggy.
• Transportation Services: Shuttle service is available from area hotels and resorts for an additional fee.
• Reserve Early – They Book Up Fast: Popular tours fill quickly, so plan ahead or join the waitlist to secure your spot.
• Private Tours Available for Up to 24 Guests: Ideal for family reunions, wedding parties, or corporate outings looking for an unforgettable Kaua‘i experience.

The post Kipu Ranch Adventures – See Kaua‘i by ATV appeared first on Hawaii.com.

Volcanoes in Hawaii aren’t just geographical features; they’re the creators, the legends, and the living pulse of these islands. Whether you’re a geology buff, an adventure traveler, or simply curious about Earth’s raw power, visiting Hawaii’s volcanoes is an experience like no other. But understanding them is what connects you to the land.

Mauna Loa Volcano in Hawaii (Shutterstock)

Volcanoes in Hawaii: How Many Are There?

One of the most common questions travelers ask is: how many volcanoes are in Hawaii? The answer depends on how you define them. The Hawaiian island chain was formed through volcanic activity, with magma surfacing from beneath the ocean to create each island. Each island was formed by a hotspot in the Earth’s mantle, with older islands eroding as new ones formed. The Big Island is currently the youngest and most volcanically active.

• There are six major volcanoes on the Big Island: Kīlauea, Mauna Loa, Mauna Kea, Hualālai, Kohala, and Lo‘ihi (submerged offshore).
• Across all the Hawaiian Islands, there are 15+ major volcanic structures, most dormant or extinct.

Hawaii Volcanoes National Park is the Place to See Them

If you’re going to see volcanoes in Hawaii, Hawai‘i Volcanoes National Park on the Big Island is the crown jewel. A UNESCO World Heritage Site, it’s one of the most unique national parks in the U.S.

Night hike to Halemaʻumaʻu Crater = otherworldly. The glow, the stars, the silence. Nothing compares. #HawaiiVolcanoes” — @lavajunkie

Hawaiʻi Volcanoes National Park is home to the prominent volcanoes Kīlauea and Mauna Loa, which have played a crucial role in shaping the Hawaiian islands. Kīlauea is particularly significant due to its frequent activity and its cultural connection to the Hawaiian goddess Pele.

Top Attractions in the Park:

• Kīlauea Caldera & Halemaʻumaʻu Crater – where lava dramatically surfaced as recently as 2023
• Chain of Craters Road – a scenic drive through old lava flows down to the coast
• Thurston Lava Tube – a walkable cave formed by flowing lava
• Mauna Loa Trail – a challenging trek up the world’s largest volcano by volume

lava tube on the Big Island (Shutterstock)

Active Volcanoes and Lava Flows: What You Need to Know

Yes, there are still active volcanoes in Hawaii and you can witness their awe-inspiring power up close. Whether it’s seeing the glow on the horizon or walking across a hardened lava field, visiting these fiery giants is an unforgettable experience. But safety comes first. Always check the USGS Volcano Updates website before planning a trip.

• Kīlauea: One of the world’s most active volcanoes. It erupted fairly continuously from 1983 to 2018, with recent activity again in 2023. You can see it at Hawai‘i Volcanoes National Park via the Kīlauea Overlook, Crater Rim Trail, and Halemaʻumaʻu Crater. If the lava lake is active, you might catch a fiery glow after sunset. Guided ranger walks are also available.
• Mauna Loa: The largest volcano on Earth. After 38 years of dormancy, it erupted again in late 2022. Some of the best distant views are from Saddle Road. The Mauna Loa Observatory Road offers a closer look when conditions permit. For hiking enthusiasts, the Mauna Loa Trail offers a high-altitude adventure through raw volcanic terrain.
• Hualālai: The third most active volcano in Hawaii. Its most recent eruption was in 1801, and it has displayed significant volcanic activity over the past millennia. While this volcano hasn’t erupted in over 200 years, you can explore its ancient lava flows in the Kona area. Trails in Kaloko-Honokōhau National Historical Park give you a sense of the land Hualālai helped shape. Eco-tours also provide insight into its geology and historical eruptions.

Geological Survey and Volcanic Activity

The United States Geological Survey (USGS) and Hawaiian Volcano Observatory (HVO) play a crucial role in monitoring volcanic activity in Hawaii. Utilizing a network of seismic stations, cameras, and gas sensors, the HVO tracks volcanic activity and provides essential information to the public and emergency management officials.

The HVO keeps a close watch on the six active volcanoes on the Big Island and Maui, including Kīlauea, Mauna Loa, Mauna Kea, Hualālai, Haleakalā, and Lō‘ihi. These volcanoes are classified as shield volcanoes, characterized by their gently sloping shape and the presence of extensive lava flows. Additionally, the HVO monitors the East Rift Zone, a 125-kilometer-long zone of volcanic activity that runs along the eastern side of Kīlauea.

Volcanoes National Park (Shutterstock)

Hawaii Volcano Tours: Get Up Close Safely

The best way to explore these natural wonders? A guided Hawaii volcano tour. Whether by air, foot, or 4×4, tours provide expert insight and safe access.

Tour types:

• Helicopter Tours: Soar over lava fields, craters, and hidden waterfalls
• Hiking Tours: Explore hardened lava flows, steam vents, and volcanic craters
• Cultural Tours: Learn about Native Hawaiian stories and spiritual connections to the land

Recommended Operators:

• Blue Hawaiian Helicopters
• Hawaii Forest & Trail

“Took a chopper over Kīlauea and saw actual red lava. I cried. That’s it. #volcanoesinhawaii” — @skyabovehawaii

Beyond the Big Island

While most volcano tourism focuses on the Big Island, each island tells a volcanic story:

• Maui: Home to Haleakalā, a massive shield volcano with an epic sunrise view at its 10,000-foot summit. Haleakalā rises significantly above sea level, emphasizing its geological prominence.
• Oahu: Hike up Diamond Head, an extinct volcanic cone with panoramic Honolulu views
• Kauai: The oldest island, home to Mount Wai‘ale‘ale, one of the rainiest places on Earth and shaped by ancient volcanic erosion

Volcano Myths and Hawaiian Culture

Volcanoes are deeply rooted in Hawaiian tradition. According to legend, the goddess Pele dwells in Kīlauea. She is the goddess of fire, lightning, and volcanoes — a powerful force of destruction and creation.

Visitors are encouraged to respect local beliefs. For instance, removing lava rocks is considered both disrespectful and bad luck (and yes, people really do mail them back after experiencing misfortune!).

“Left a lava rock in my suitcase… flight got canceled twice. Mailed it back to Pele with an apology. Not risking it again.” — @islekarma

Major Eruptions in Hawaiian History

Hawaii has a long history of volcanic eruptions, with some of the most significant events occurring in recent centuries. One of the most notable eruptions was the 1983-2018 eruption of Kīlauea, which holds the record as the longest-erupting volcano in recorded history. During this period, lava flows destroyed several communities and created new land, dramatically altering the landscape.

Another significant eruption occurred in 2018, when Kīlauea’s East Rift Zone erupted, producing large amounts of lava and gas. This caused widespread damage, destroying hundreds of homes and businesses.

Mauna Loa, the largest volcano on Earth, has also had several significant eruptions in recent decades. In 1984, a 22-day eruption produced lava flows that reached within 7.2 kilometers of Hilo. More recently, in 2022, a two-week eruption produced lava flows that came within 1.7 miles of the Daniel K. Inouye Highway. These eruptions serve as powerful reminders of the dynamic nature of Hawaii’s volcanic landscape.

Volcanic Landscapes and Features

One of the most iconic volcanic landscapes in Hawaii is the Kīlauea caldera, a large depression in the summit of Kīlauea formed by a series of explosive eruptions. The caldera is home to a lava lake, which has been erupting intermittently since 2008, offering a mesmerizing display of nature’s raw power.

Mauna Loa, the largest volcano on Earth, also features a number of unique formations, including the Mokuaweoweo caldera, a large depression on the summit. The caldera is surrounded by a series of volcanic cones and lava flows that have erupted over millions of years, creating a landscape that is both rugged and beautiful.

Hawai‘i Volcanoes National Park offers a range of hiking trails, scenic drives, and educational programs that allow visitors to explore the unique volcanic landscapes and features of the islands. Whether you’re trekking through a lava tube or gazing into a glowing crater, the park provides an unforgettable experience of Hawaii’s volcanic wonders.

Tips for Visiting Volcanoes in Hawaii

• Dress in layers: Even tropical volcanoes can get chilly at elevation.
• Bring water and snacks: Services are limited, especially in national parks.
• Respect closures and signage: Lava zones and vents can shift quickly.
• Use a headlamp: Sunrise and sunset hikes are popular, but trails can be dark.
• Leave no trace: Preserve the landscape for future generations.

Volcano Photography Tips

To capture the drama of volcanoes in Hawaii, try these photo strategies:

• Visit at golden hour: Lava glows best at dawn or dusk.
• Use a tripod and use long exposure: To catch nighttime glow or stars above lava.
• Bring a zoom lens: Stay safe while getting dramatic close-ups.
• Include scale: A person or tree in the frame helps show the vastness.

Where to Stay for Volcano Adventures

Big Island:

• Hilo: Closest city to Hawaii Volcanoes National Park
• Volcano Village: Quaint rainforest town near the park entrance

Maui:

• Kula or Makawao: Upcountry towns near Haleakalā
• Kihei or Lahaina: A great base for exploring Haleakalā and the beaches

The Living Land Beneath Your Feet

To stand near active volcanoes in Hawaii is to witness Earth’s power in real time. These aren’t just landmarks — they’re sacred sites, geological wonders, and the foundation of every palm tree and black sand beach.

Whether you’re flying over a glowing crater or feeling the warmth of the earth under your boots, the volcanoes of Hawaii offer more than just Instagram moments — they give you a rare connection to the living planet. So go slow, tread lightly, and let the islands share their stories with you.

The post Volcanoes in Hawaii: The Fiery Heartbeat of the Islands appeared first on Hawaii.com.

With its lush tropical landscapes, volcanic mountains, and abundant rainfall, the islands of Oahu, Maui, Kauai, and the Big Island are a paradise for outdoor enthusiasts. Imagine experiencing your first waterfall hike on Oahu — Manoa Falls, just a short drive from Waikiki. As you follow the muddy trail through a bamboo forest, the sound of rushing water grows louder until the trees open up to reveal a 150-foot curtain of pounding white water. It feels like stepping into a movie scene.

Akaka Falls waterfall on Hawaii (Shutterstock)

The Best Hawaii Waterfalls to Visit

From island to island, each waterfall brings something different to explore. Some falls are easily accessible, while others require an adventurous hike through lush forests and steep terrains. Additionally, some locations are set within picturesque botanical gardens, while others are more remote, enhancing their allure and appeal. 

From the easily accessible Waimea Falls on Oahu’s North Shore to the more remote and challenging Hanakapiai Falls on Kauai’s Na Pali Coast, Hawaii’s waterfalls offer a range of experiences for visitors of all ages and skill levels.  Whether you’re looking for a leisurely hike, a refreshing swim, or simply a chance to marvel at nature’s beauty, here are some of the most iconic falls to visit across the state:

Akaka Falls (Big Island)

This 442-foot giant plunges into a lush gorge surrounded by ferns and orchids. Located in Akaka Falls State Park near Hilo, it’s easily reached via a paved hiking trail loop. The view from the lookout platform is unbeatable.

Wailua Falls (Kauai)

Just off the road, Wailua Falls tumbles 80 feet into a shimmering pool. It’s been featured in countless photos and even the opening credits of the old TV show Fantasy Island. If you arrive early in the morning, you might even catch a rainbow arching through the mist — pure magic.

Manoa Falls (Oahu)

A favorite for those exploring Honolulu, Manoa Falls is one of the most popular hiking trails in Oahu. The 1.6-mile round trip is shaded and relatively easy, with a dramatic 150-foot waterfall as your reward.

Waimoku Falls (Maui)

At the end of the Pipiwai Trail in Haleakalā National Park, Waimoku Falls drops 400 feet down a sheer lava rock wall. The hike takes you through a surreal bamboo forest and past smaller cascades like Makahiku Falls.

Hi’ilawe Falls (Big Island)

Located deep in Waipio Valley, Hi‘ilawe Falls is one of Hawaii’s tallest waterfalls, towering over 1,400 feet. While access can be tricky without a local guide or 4WD vehicle, the view from the valley floor is otherworldly.

Waimea Falls (Oahu)

Located on Oahu’s North Shore, Waimea Falls is a picturesque 45-foot waterfall that is easily accessible by a short hike. The falls are surrounded by lush tropical vegetation and offer stunning views of the landscape. Visitors can swim in the large pool at the base of the falls, making it a popular spot for families and kids looking to cool off.

hidden waterfall in Kauai, Hawaii (Shutterstock)

Top Hiking Trails Oahu Hawaii Waterfalls Seekers Love

If you’re based on Oahu, the island is home to several epic hiking trails that Oahu Hawaii waterfall fans love exploring. Here are a few of the most rewarding:

Lulumahu Falls Trail

This off-the-beaten-path trail leads to a 50-foot waterfall and feels like a real jungle adventure. You’ll cross streams, scale rocks, and wander through bamboo groves.

Pro tip: wear good shoes and bring bug spray.

Maunawili Falls Trail

A local favorite, this three-mile round-trip trail winds through thick vegetation and ends at a waterfall-fed pool perfect for a refreshing swim. It’s muddy and slippery, but totally worth it.

Laie Falls Trail

Located on the North Shore, this lesser-known seven-mile trek offers views of the ocean and the Ko‘olau mountains before arriving at a small but lovely waterfall.

“Hiking to Maunawili Falls was wild — mud up to our ankles, vines everywhere, but totally epic once we made it to the waterfall. #worthit” — @islandtrailz

Waterfalls with Easy Access

Not all waterfalls require a strenuous hike. Jurassic Falls, also known as Manawaiopuna Falls, is a notable 400-foot waterfall featured in the movie Jurassic Park. Located on Kauai, it is primarily accessible by helicopter due to its private ownership, making it a unique attraction for film and adventure enthusiasts.

Here are a few others you can reach with minimal effort:

• Rainbow Falls (Big Island): Right outside Hilo, it’s a popular and accessible 80-foot cascade with misty rainbows in the morning light.
• Opaeka’a Falls (Kauai): Easily viewed from a roadside lookout.

Best Time to See Hawaii Waterfalls

Hawaii waterfalls flow year-round, but they’re at their most dramatic during or just after the rainy season. Each island has microclimates, but generally:

• November to March brings more rain and fuller waterfalls.
• April to October offers clearer weather, though some falls may be smaller.
• Early morning visits usually provide better lighting and fewer crowds.

Photography Tips for Waterfall Chasers

Capturing that perfect waterfall shot takes a bit of planning:

• Use a tripod: Long exposures make water look silky and smooth.
• Bring a lens cloth: Mist can fog up your gear fast.
• Visit at sunrise or sunset: The soft light enhances depth and detail.
• Shoot from different angles: Move around to find a unique composition.

“Got the dreamiest shot of Wailua Falls at sunrise. Pro tip: get there before 7 a.m. and you might have it all to yourself!” — @sunrisesnaps

Waterfalls and Hawaiian Culture

In Hawaiian tradition, waterfalls are more than just pretty scenery — they are sacred. Many are believed to be inhabited by spirits or are sites of ancient rituals. Waimea Valley, with its cultural tours and the notable Waimea Falls, exemplifies this blend of natural beauty and cultural significance. Always approach these places with respect:

• Don’t litter or disturb wildlife
• Avoid shouting or playing loud music
• Offer a quiet moment of gratitude

“Being at Hi‘ilawe Falls felt spiritual. It’s not just about the photo — it’s about being present.” — @mahalo.miles

Where to Stay for Waterfall Adventures

If you’re planning your trip around waterfall hikes, here are a few places to base yourself:

• Hilo (Big Island): Close to Akaka and Rainbow Falls
• Princeville (Kauai): Near Wailua and Hanakapi’ai Falls. Waimea Canyon, with its breathtaking landscapes and the scenic Waipo’o Falls, is also a must-visit in this area.
• Honolulu (Oahu): Easy access to Manoa, Lulumahu, and Maunawili Falls
• Hana (Maui): Gateway to Waimoku and the Road to Hana waterfalls

Tips for Visiting Hawaii Waterfalls 

Waterfalls may look peaceful, but they can also be dangerous. Keep these tips in mind:

• Stay on marked trails: Shortcutting can damage fragile ecosystems and lead to injury.
• Don’t climb up the falls: Slick rocks and sudden water surges can be dangerous.
• Check weather conditions: Flash floods are a real risk in Hawaii’s rainy interior.
• Respect private property: Some trails cross private land — be mindful and follow posted signs.

Final Thoughts: Let the Falls Find You

Whether you take a roadside detour to a gushing cascade or embark on a jungle hike to find a hidden gem, Hawaii waterfalls are pure magic. They remind us to slow down, breathe deeply, and connect with the natural world. Each fall has its own rhythm, its own story, and its own reward.

So pack your hiking shoes, bring your sense of wonder, and follow the sound of rushing water.

The post Chasing Cascades: A Complete Guide to Hawaii Waterfalls appeared first on Hawaii.com.

On a quiet morning in the mountains, before the trail fills with footsteps and voices, the forest hums with life. Leaves rustle. Wind stirs through the canopy. And somewhere above, a high, whistling call cuts through the stillness. This is Hawaiʻi as few visitors experience it — alive with native Hawaiian birds whose songs have echoed across these islands for generations.

The intricate bird song of these native species is not just a call but a complex melody that plays a crucial role in their territorial behavior and mate attraction. You don’t need to be a birder to appreciate their beauty. You just need to slow down, listen, and look up. Whether you’re planning a hike through the upland rainforest or visiting a coastal wildlife refuge, this guide will help you discover the birds that call Hawaiʻi home — and understand why their presence is so meaningful.

red-footed booby (Shutterstock)

Hawaiʻi once had over 130 native bird species, each uniquely adapted to island life. Separated by thousands of miles from any continent, these birds evolved into colorful nectar-feeders, ground dwellers, and canopy singers, who played vital roles in the forest’s health.

But these birds are more than beautiful or biologically unique — they are deeply woven into the cultural fabric of Hawaiʻi. Many are honored as aumākua, ancestral guardians that watch over families and guide them in times of need. Their feathers once adorned the cloaks and helmets of aliʻi, crafted with care and ceremony, each plume representing a connection to the divine.

Their vocalizations echo through oli (chants) and appear in hula that celebrate the land, its winds, and its forests. The wood thrush, known for its unique ability to produce two simultaneous tracks from separate voice boxes, parallels the cultural significance of bird songs in Hawai’i, showcasing the intricate beauty and complexity of avian communication. They are present not just in the trees, but in the stories that shape identity and place.

While some have vanished, many remain — darting through native forests, gliding above the wetlands, or soaring silently over open plains. To see one is more than a lucky sighting. It’s a moment of connection. A glimpse into the living spirit of Hawaiʻi.

Endangered Hawaiian Goose (Shutterstock)

Often mistaken for mallards, koloa maoli are shy, brown native ducks that prefer quiet wetlands and forest streams. Pure koloa is increasingly rare due to hybridization, but they’re still out there, paddling among reeds and dabbling in shallow water. Listening for the soft quacks of the Koloa Maoli can help birdwatchers locate these elusive ducks in their natural habitat.

Where to look: Hanalei and Keālia refuges, and parts of Hawaiʻi Island

The endangered ‘Amakihi, a honey creeper (Shutterstock)

The post Wings of Hawai’i: A Traveler’s Guide to Native Hawaiian Birds appeared first on Hawaii.com.

Flanked by the majestic cliffs of the Na Pali Coast, Polihale provides a serene escape for those seeking solitude and a deep connection with nature.​

Polihale State Park (Shutterstock)

Overview of Polihale State Park

Polihale State Park is a stunning beach park located on the west side of Kaua‘i, at the foot of the Nā Pali Coast. This hidden gem is renowned for its large beach backed by towering sand dunes, creating a scenic setting that feels worlds away from the hustle and bustle of more crowded tourist spots.

The park offers a variety of activities, including shore fishing, swimming, and tent camping, making it a versatile destination for outdoor enthusiasts. With its remote location and limited access, Polihale State Park provides a unique and peaceful experience for visitors seeking to connect with nature in a truly spectacular setting.

Where is Polihale State Park?

Polihale State Park is at the end of Highway 50 beyond the town of Kekaha. Access is via a five-mile dirt road, which can be a challenge to navigate, especially after rain when it may flood and become impassable. A four-wheel drive vehicle is recommended to traverse the rugged terrain safely. From the junction of Polihale Road and Kiko Road, big potholes make it take about 30 minutes to go those five miles.

The remote location and difficult access contribute to the park’s untouched ambiance. Those looking to escape the tourists and crowds consider Polihale State Park a Hawaiian sanctuary. Braving the long and rutted road rewards travelers with access to a stunning park few get to experience. Once you make the trek, the parking area is accessible, allowing visitors to begin exploring the beach and surrounding attractions.

Natural Features and Golden Sands of Polihale State Park

Polihale Beach has a vast expanse of golden shore and sand dunes that can reach heights of up to 100 feet. These dunes not only add to the dramatic landscape but also serve as a buffer against the powerful Pacific winds. Since the beach faces west, sunsets here are dazzling. If you happen to be here at dusk, the sun will dip below the horizon and cast a warm glow over the entire shoreline.​

The northern end of the beach is bordered by the imposing cliffs of the Nā Pali Coast. They stand like sentinels that give the park a secluded feel. It is crucial to preserve the park’s natural resources, and strategies are in place to protect them from overuse and illegal activities.

Polihale State Park (Shutterstock)

Cultural Significance of Polihale

Polihale holds deep cultural and historical importance in Hawaiian tradition. The name “Polihale” translates to “House of the Po,” with “Po” referring to the Hawaiian afterlife. According to ancient beliefs, Polihale Beach was considered the point from which souls departed the physical world and embarked on their journey to the afterlife. The area is also home to ancient heiau (temples), where sacred religious ceremonies were held. Please approach these sites with respect and mindfulness of the cultural heritage they represent.​

Activities and Recreation at Polihale State Park

Polihale State Park offers a variety of recreational activities, although visitors should exercise caution due to the remote location and natural conditions of the area.

• Beachcombing and Sunbathing: The vast stretch of sand provides plenty of space for enjoying the beach. The isolation means visitors can easily find a secluded spot to relax and enjoy the serene environment.​
• Camping: For those seeking an immersive experience, camping is permitted within Polihale State Park with a permit. Campers must be self-sufficient and bring all their own supplies as facilities are limited. The reward? A night under a canopy of stars with the sound of the waves lulling you to sleep.​
• Fishing: Shore fishing is a popular activity at Polihale. Anglers can expect to find species such as ulua (giant trevally) and papio. It’s essential to be aware of local fishing regulations to ensure sustainable practices. Hawai‘i residents don’t need a fishing license​, non-residents over the age of 14 years old do. Find out more about local fishing regulations here.
• Photography and Sightseeing: The unique landscape, with its expansive beach, towering dunes, and dramatic cliffs, offers plenty of opportunities for Instagram-worthy pictures. The changing light, especially during sunrise and sunset, provides dynamic scenes that captivate both amateur and professional photographers.​ Even those with cellphones will be pleasantly surprised by the quality of their pictures.

Polihale State Park on Kauai island (Shutterstock)

Plan Your Visit to Polihale State Park

The park is accessible via a 4.8-mile dirt and sand road from the town of Kekaha, which requires a four-wheel drive vehicle. It’s important to note that many rental car companies prohibit the use of vehicles on this access road, so be sure to check with your rental company before heading out. Polihale State Park is open daily from 5:30 a.m. to 7:45 p.m., and visitors are advised to arrive early to secure parking and avoid crowds. Proper preparation will ensure a smooth and enjoyable visit to this secluded paradise.

Getting There and Getting Around

The road is poorly marked, so it’s crucial to follow signs and directions carefully. The park’s entrance is indicated by a sign at Mile Marker 33, where visitors should turn left onto the dirt road. Once inside the park, visitors can access the camping/pavilion area. It’s important to stay on the designated roads, as driving within the dunes or on the beach is prohibited to protect the delicate ecosystem. Following these guidelines will help preserve the park’s natural beauty for future visitors.

Safety Considerations at Polihale State Park

While Polihale’s beauty is undeniable, visitors must be aware of the isolation at Polihale and take responsibility for mitigating safety issues:​

Swimming: The waters off Polihale are known for strong currents and powerful shore breaks. There are no lifeguards on duty, and swimming is generally discouraged. In other words, if you’re not a strong swimmer in these unfamiliar surroundings, stay out of the water. If visitors choose to enter the water, it should only be during calm conditions.

Sun Exposure: Polihale State Park’s location guarantees intense sunlight. There is very little, if any, natural shade. Visitors should bring adequate sun protection including hats, sunscreen, and umbrellas or pop-up tents.​

Facilities: Amenities within Polihale State Park are limited. There are basic restrooms and outdoor showers, but no food or water. It’s essential that you bring enough supplies for the duration of your visit: plenty of water, food, utensils, paper towels, toilet paper, soap, and trash bags (and pack out whatever you bring in).

How to Book a Campsite at Polihale State Park

To book a campsite at Polihale State Park, you’ll need to reserve a permit through the Hawaii State Parks online booking system. Here’s how you can secure a spot:​

1. Access the Reservation System: Visit the Hawaii Camping Reservation website.
2. Create an Account or Log In: If you’re a new user, you’ll need to provide your email address and create a password. Returning users can log in with existing credentials.​
3. Select Polihale State Park: Once logged in, navigate to the list of available parks and select Polihale State Park.​
4. Check Availability: Choose your desired dates to see available campsites. Reservations can be made up to 90 days in advance, so it’s advisable to plan ahead.​
5. Review Fees and Policies:
   • Camping Fees:
     • Hawaii Residents: $20 per campsite per night for up to 10 people.
     • Non-Residents: $30 per campsite per night for up to 10 people.
   • Stay Limits: The maximum length of stay at any one park is five consecutive nights. After that, you or anyone listed on your permit must wait 30 days before staying overnight again in the same park.​
6. Make the Reservation: After selecting your dates and reviewing the policies, enter the required information and complete the payment with a credit or debit card.​
7. Receive Confirmation: Once your reservation is confirmed, you’ll receive a permit via email. It’s essential to have a printed or digital copy during your stay.​

Nearby Attractions 

While Polihale’s remote location provides a sense of isolation, there are several notable attractions in the surrounding area that are worth exploring.

Barking Sands Beach

Adjacent to Polihale State Park, Barking Sands Beach is renowned for its unique auditory phenomenon. When the dry sand is disturbed, it emits a barking or squeaking sound, a characteristic that has intrigued visitors for generations. Native Hawaiians called this beach Keonekani o Nohili in chants and songs. Keonekani means “the sounding sands” because ancient Hawaiians didn’t know what a bark sounded like. This beach is part of the Pacific Missile Range Facility, so access may be restricted. It’s always advisable to check current access guidelines before planning a visit.

Learn why the sands make a “barking” sound.

Waimea Canyon State Park

Often referred to as the “Grand Canyon of the Pacific,” Waimea Canyon is approximately 14 miles from Polihale. This expansive canyon stretches over 10 miles in length and reaches depths of up to 3,600 feet. Visitors can enjoy panoramic views, numerous hiking trails, and waterfalls. The vibrant red and green hues of the canyon walls make it a favorite spot for photography and sightseeing. ​

Kōkeʻe State Park

Adjacent to Waimea Canyon, Kōkeʻe State Park offers lush forests, hiking trails, and the Kōkeʻe Natural History Museum. The park provides access to several trails that lead to breathtaking viewpoints overlooking the Nā Pali Coast. It’s an excellent spot for bird-watching and experiencing Kaua‘i’s diverse flora and fauna. ​

Kalalau Lookout

Located within Kōkeʻe State Park, the Kalalau Lookout offers one of the most excellent views of the Kalalau Valley and the Nā Pali Coast. At approximately 4,000 feet above sea level, this vantage point provides a panoramic vista of the rugged coastline and lush valley below. It’s a must-visit for those seeking iconic Kaua‘i landscapes. ​ 

Nā Pali Coast State Park

Extending along Kaua‘i’s northwestern shore, the Nā Pali Coast is famed for its dramatic sea cliffs, verdant valleys, and secluded beaches. While much of the coast is inaccessible by car, adventurous visitors can explore it via boat tours, kayaking, or by hiking all or a part of the 11-mile Kalalau Trail. The coast’s unparalleled beauty makes it one of Kaua‘i’s top attractions.

Russian Fort Elizabeth State Historical Park

Situated near the town of Waimea, this historical site features the remnants of a Russian fort built in the early 19th century. The history reflects a unique period when Russian traders tried to establish a presence in Hawai‘i.

Learn more about the history of Russia in Hawai‘i.

Kekaha Beach Park

To the south of Polihale, Kekaha Beach Park offers a long stretch of white sandy beach with views of the island of Niʻihau. It’s a popular spot for surfing, fishing, and watching the sunset. The beach provides a less crowded alternative for those seeking a peaceful coastal experience. ​

Learn more about Ni‘ihau, the Forbidden Isle.

Restaurant Options

Knowing how isolated Polihale Beach is, I doubt you’re going to be looking for fine dining nearby. The closest town is Kekaha and it’s about 10 miles away.

Recommendations for Food in Kekaha:

• Thrifty Mini Mart (Kekaha) – Open 8 a.m. to 9 p.m. for plate lunches, poke, laulau, and convenience items.
• Menehune Food Mart (Kekaha) – Open 6 a.m. to 8 p.m., closed Tuesdays. They have a lot of the supplies you’ll need: ready-made sandwiches, pizza, diapers, fresh fruit, sushi, juice, bulk items, and sunscreen.
• Resiroots Cafe – A small, local food truck in Kekaha offering healthy, plant-based meals, smoothies, and acai bowls​. They’re open 7:30 a.m. to 2:30 p.m. weekdays only.
• Subway – Your local sandwich shop in Kekaha is only open from 10 a.m. to 1 p.m. on weekdays and closed Saturday and Sunday.
• Sunskai Shave Ice – Some say they have the best shave ice on the island! As with most of Kekaha’s part-time hours, they’re open 1 p.m. to 5 p.m. Monday and Tuesday, 12 p.m. to 4 p.m. Wednesday, and 12 p.m. to 5 p.m. on Sunday. They’re closed Thursday through  Saturday.

Polihale’s remote and untouched environment is both a treasure and a responsibility. Visitors must practice “Leave No Trace” principles. Polihale State Park is a prime example that there is still raw and unspoiled beauty in Hawai‘i.

Its expansive beaches, cultural significance, and secluded location make it a unique destination for those seeking a deeper connection with the natural world.

The post Polihale State Park: Explore Kauai’s Natural Beauty appeared first on Hawaii.com.

Renowned for Poipu Beach Park, its golden beaches, and crystal-clear waters, Poʻipū has become a premier destination for travelers seeking sun, relaxation, and adventure. In fact, it’s a high-end vacation spot for sophisticated travelers.

History of Poʻipū

Poʻipū’s rich history is deeply rooted in Native Hawaiian culture. Kāhua O Kāneiolouma, at the corner of Poʻipū Road and Ho‘owili Road, is a sacred cultural site containing remnants of an ancient Hawaiian village. The 13-acre area contains archeological evidence of living structures, fishponds, taro fields, irrigation systems, and a makahiki gaming arena.

Community members have been working for more than a decade to restore this historical treasure. When restoration efforts are finished, Kāneiolouma will be the first ancient Hawaiian village in the State of Hawaii to be completely restored.

Kaneiolouma is being restored. (Photo Credit: Hui Mālama O Kāneiolouma)

Learn more about the ongoing restoration process of Kāneiolouma.

In the 19th and early 20th centuries, the area played a pivotal role in Hawai‘i’s sugarcane industry. The nearby Kōloa Plantation was among the first successful sugarcane plantations in the Hawaiian Islands. It attracted a diverse immigrant workforce, and Kauai is still a multicultural community today. Every July, a 10-day festival celebrates the plantation heritage of Kauai’s South Shore. If you’re planning a visit, look into coming to Kaua‘i for Kōloa Plantation Days.

Poipu, Blow Hole, Kauai Island (Shutterstock)

The Beauty of Poipu Beaches

Poipu Beach Park: Often hailed as one of America’s best beaches, Poipu Beach Park features a series of golden sand crescents ideal for swimming, snorkeling, and picnicking. Poipu Beach has lifeguards, restrooms, showers, and pavilions. It’s common to spot endangered Hawaiian monk seals and green sea turtles basking on the shore and killer sunsets. For those staying at one of the many world-class resorts on Kauai’s South Shore, Poipu Beach Park is steps from your door, making trips back to your room for snacks, lunch, or bathroom breaks super convenient.

Brennecke’s Beach: Next to Poipu Beach Park, Brennecke’s is famed for its consistent waves, making it a hotspot for bodyboarding and bodysurfing fans.​

Shipwreck Beach: The Hawaiian name of this beach is Keoneloa, meaning “the long sands.” Found in front of the Grand Hyatt Kauai Resort, this beach offers more challenging surf conditions suitable for experienced riders. It’s also the starting point for the Māhāʻulepū Heritage Trail, a scenic coastal hike.

Shipwreck Beach got its name from a small wooden boat that lay flat at the water’s edge for many years. Hit by countless storms over the years, people stripped it for firewood. Hurricane ‘Iwa in 1982 completely destroyed what little was left.

Lawai Beach: A favorite among snorkelers and scuba divers, Lawai Beach boasts vibrant marine life and coral formations just offshore.​

Outdoor Activities

Beyond the beaches, Poʻipū offers a bounty of outdoor activities:

• Snorkeling and Diving: The clear, warm waters are teeming with diverse marine species, providing excellent conditions for underwater exploration.​ Guided tours are available.
• Surfing and Boogie Boarding: With spots for various skill levels, Poipu Beaches cater to both novice and seasoned wave riders.​
• Hiking: Trails like the Māhāʻulepū Heritage Trail offer breathtaking coastal views, leading hikers past sand dunes, sea cliffs, and secluded beaches.​
• Golfing: The area is home to championship golf courses that provide challenging play amid stunning tropical landscapes. Reserve a tee time at Po‘ipū Bay Golf Course.

Kuaui Tree Tunnel Road (Shutterstock)

 Other Attractions Near Po‘ipū

Tree Tunnel: If you didn’t drive through this on your way to Poʻipū from Lihu‘e Airport, go photograph it. It’s a fragrant one-mile stretch of eucalyptus trees just off Highway 50 above Kōloa on Maluhia Road. Locals say the trees are well over a century old.

Moir Gardens: Within the Outrigger Kiahuna Plantation, these 35-acre botanical gardens were established in the 1930s by Alexandra Moir. They are renowned for their extensive collection of cacti, succulents, orchids, and water lily ponds. The nearby plantation home is now a popular restaurant, Plantation Gardens Restaurant and Bar. Reservations are recommended for dinner.

Spouting Horn: This blowhole near Poipu Beach Park shoots water up to 50 feet into the air as waves forcefully enter a lava tube, a natural feature known as Puhi by ancient Hawaiians. According to legend, a huge mo‘o (lizard) was caught in this blowhole and you can still hear the moaning sounds today. It’s on Lawai Road just south of the traffic circle. There is a restroom and a collection of little stands that sell souvenirs and trinkets. Admire it from afar, the lava shelf is dangerous.

Allerton Garden and McBryde Garden: Part of the National Tropical Botanical Garden network, the gardens showcase a diverse array of tropical plants, including rare and endangered species. Guided tours offer insights into the botanical collections and landscape architecture.​

Kāneiolouma Complex: This ancient village provides a window into ancient Hawaiian life and is undergoing restoration to preserve its cultural significance.​

Shopping in Po‘ipū

There are lots of opportunities to whip out your credit or debit card in Po‘ipū. Options for the latest trends in Hawaiian fashion and home décor are plentiful.

The Shops at Kukui‘ula

The Shops at Kukui‘ula is the premier place to find Hawaiian keepsakes in Po‘ipū. At art galleries like Red Koi, you’ll love original paintings created by local artists. Martin and MacArthur offer products crafted with koa, Hawaii’s esteemed native tree. If you’re exchanging wedding vows during your stay, the store is well-known for its koa wood rings. You’ll also find aloha wear and casual surf apparel at this plantation-style shopping center. Check out SoHa Living for budget items with a beachy flair. Mahina has casual sundresses and inexpensive jewelry.

Po‘ipū Shopping Village

Another mall you’ll want to check out on the South Shore is Po‘ipū Shopping Village. Fish Eye Kauai is an example of a local gallery you’ll find here, featuring photos of marine life by “Scuba Tom,” as well as handmade jewelry and original paintings. You’ll also delight in a treasure trove of stores with Hawaii-inspired t-shirts and gifts that make great souvenirs.

Resort Shopping in Po‘ipū

Nearly every resort along Po‘ipū Road also offers some kind of retail outlet. Grand Hyatt Kaua‘i has a tiny boutique at its famed Anara Spa. You might not think to stop here but the clothes on just a few racks are trendy with some made by local designers. This is also one of the few spots you’ll find brand-name nail polish, as well as contemporary and fragrant facial and body products.

Spouting Horn

Another unexpected location to discover keepsakes is Spouting Horn. While most of the products aren’t from Hawai‘i, you might still encounter a tropical treasure. If you walk across the street to the National Tropical Botanical Garden’s South Shore Visitors Center, there are even more treasures. By purchasing something here, you’re supporting a good cause.

Pop Up Markets

Check out any markets happening while you’re in town, especially during the holidays. They pop up at various places around town and are the best places to find locally crafted goods at a fraction of the price.

Po‘ipū Hotels and Accommodations

Poʻipū offers a range of accommodations to suit different preferences and budgets:​

• Luxury Resorts: The Grand Hyatt Kauaʻi Resort & Spa epitomizes opulence with its expansive pools, lush gardens, and world-class amenities.​
• Boutique Hotels: Koʻa Kea Resort on Poipu Beach provides an intimate, upscale experience with oceanfront views and personalized service.​
• Vacation Rentals: Numerous condominiums, villas, and private homes are available for rent, offering flexibility and a home-like atmosphere for families and groups.​

Po‘ipū Restaurants

Poʻipū offers a diverse culinary scene that caters to a variety of tastes and preferences. Here are some notable dining options in the area:​

• Keoki’s Paradise: A charming, family-friendly restaurant for thoughtfully sourced, island-inspired dishes, Asian fusion plus a great happy hour with live music at night.
• Anuenue Café: Breakfast and brunch only, pop into this intimate local cafe for an early lunch of American favorites including vegetarian entrees. They don’t accept reservations.
• Tidepools: A Grand Hyatt destination restaurant with upscale Hawaiian cuisine in open-air thatch huts along the lagoon. Reservations are required. Pro Tip: Ask to dine outside, their bar serves great cocktails.

Closing Thoughts

Po‘ipū and neighboring Kōloa are a perfect backdrop for a memorable Hawaiian vacation full of sunshine, beaches, good food, natural wonders, and ancient Hawaiian culture. What more could you want?

The post Exploring Po‘ipū — the Sunny Southside of Kauaʻi appeared first on Hawaii.com.

Nestled in Hāʻena on Kauaʻi’s North Shore, Limahuli Garden & Preserve is more than a botanical garden or hiking destination. It’s a sacred valley — alive with native plants, ancient practices, and generations of care. It embodies the deep reciprocal connection Native Hawaiians have to the land, as an ancestor, teacher, and source of life.

Visiting Limahuli isn’t just scenic — it’s a chance to remember to experience Hawaiʻi in a way that honors both the past and the future.

Limahuli Garden & Preserve on the island of Kaua’i (Shutterstsock)

Limahuli’s Mission

At the heart of Limahuli’s mission is the practice of mālama ʻāina, which means caring for the land. This core value of Hawaiian culture is evident in the garden’s efforts to preserve the native forest and promote the growth of native plants. By doing so, Limahuli aims to protect the delicate balance of the ecosystem and prevent the spread of invasive plants that threaten this fragile environment.

Visitors to Limahuli Garden & Preserve can immerse themselves in the beauty and significance of the Limahuli Valley through self-guided tours. These tours offer a peaceful stroll through the native forest, providing a glimpse into the history and traditions of the Hawaiian people. For those seeking a deeper understanding, guided tours led by knowledgeable docents are also available for insights into the cultural and ecological importance of the garden.

The terraces of lo’i kalo at the Limahuli Garden & Preserve. Kaua’i

Near the top of the trail, you’ll see the Limahuli Valley unfold in quiet layers. The Makana Mountain rises steeply above you, catching the light as clouds drift across its slopes. These sheer cliffs form a breathtaking backdrop, framing the landscape with a kind of still grandeur. In the quiet, you might hear a bird calling in the wind or the distant rush of Limahuli Falls, which plunges nearly 800 feet into the lower valley.

Limahuli Garden & Preserve (Shutterstock)

The post Limahuli Garden & Preserve: Ancient Wisdom Rooted in the Land appeared first on Hawaii.com.

Maha’ulepu Beach (Photo Credit: Via Girl)

Nestled on the southeastern coast of Kauai, the Mahaulepu area is one of the island’s last stretches of undeveloped coastline. Rich in natural beauty, cultural history, ecological diversity, and geological wonder, Mahaulepu represents both a window into Hawaiʻi’s deep past and a living testament to ongoing efforts to preserve what remains of Kauai’s wild and sacred spaces. The South Shore is a key geographical area in Kauai, highlighting its picturesque location for outdoor activities and nature exploration.

You can get to Mahaulepu Beach by car or hiking along the Maha’ulepu Heritage Trail, a scenic path that features diverse landscapes, cliffs, and beaches.

Mahaulepu Beach Overview

• Tourists who crave non-commercial, off-the-grid experiences love Mahaulepu Beach.
• The dirt road to reach Mahaulepu Beach adds to the sense of adventure (a 4×4 is recommended but not always necessary).
• Unlike many guided activities and tours, exploring Mahaulepu is completely free, making it perfect for budget travelers and families looking to experience something meaningful without spending a dime.

Things to Do at Mahaulepu Beach

Mahaulepu Beach is known for its beauty and is a popular spot for beachcombing, sunbathing, picnicking, hiking, and observing the sea life. Gillin’s Beach is a nearby spot accessible via a short trail, popular for activities like windsurfing, kite surfing, swimming (for experienced swimmers), snorkeling, and exploring the Māhāʻulepū Heritage Trail. It feels like a secret spot that not everyone knows about!

Facilities & Access

• No Restrooms: There are no restroom facilities at Mahaulepu Beach.
• No Lifeguard: There are no lifeguards on duty.
• Dirt Parking Lot: There is a dirt parking lot for cars.
• Road Access:  Mahaulepu Beach is accessible via a dirt road from Poipu Road, with a gate that closes at 6 p.m. The road is unpaved and can be rough, so drive slowly and carefully.
• Trail Access: You can access the beach via the Māhāʻulepū Heritage Trail from the east end of Shipwreck Beach.

Important Considerations

• Pack What You Need: Since there are no facilities, it’s essential to bring everything you need, including water, snacks, lunch, sunscreen, a hat, and trash bags.
• Pack Out Trash: Please pack out all your trash to maintain the beauty of the area.
• Respect the Area:  Mahaulepu is a protected area, so please follow the rules and regulations to help preserve its beauty.

Know Before You Go: This is Māhāʻulepū

A Sacred Land

To Native Hawaiians, Mahaulepu is not just a picturesque location — it is a wahi pana, a sacred place. To learn more about the ancient history of the Māhāʻulepū area, click here.

An Endangered Ecosystem

Mahaulepu is home to a diverse array of endemic and endangered species, both terrestrial and marine. The cliffs and beaches provide critical nesting grounds for seabirds such as the wedge-tailed shearwater and red-footed booby. Offshore, Hawaiian monk seals — among the most endangered marine mammals in the world — can sometimes be seen basking on the sand, while green sea turtles (honu) glide through the crystal clear waters.

Makauwahi Cave Reserve – Currently Closed 

The Makauwahi Cave Reserve, located on private land at the western edge of Māhāʻulepū, is a living laboratory for restoration ecology. This cave is a peek into prehistoric Hawai‘i and was a cool added attraction to explore near the beach. Unfortunately, there is a land dispute with the owners, Grove Farm, and access to the cave is closed until further notice. Stay up-to-date on the future of Makauwahi Cave here.

The Makauwahi Cave closed indefinitely (Photo Credit: Hulaland)

Eco-Tourism and Education: Maha’ulepu Heritage Trail

The Māhāʻulepū Heritage Trail, part of the larger Kōloa Heritage Trail, offers a scenic coastal hike with panoramic views, opportunities to see seabirds and monk seals, and access to key historic sites. The trail leads off at Shipwreck Beach near the Grand Hyatt and ends near Mahaulepu Beach.

A One-Day Itinerary for Māhāʻulepū Beach

Morning: Start Early in Poʻipū

7:30 a.m. — Breakfast in Poʻipū

• Grab a local breakfast to fuel up for your adventure.
• Recommendations:
  • Little Fish Coffee – smoothies, bagels, acai bowls
  • Starbucks – coffee and pastries

8:30 a.m. — Hike the Māhāʻulepū Heritage Trail

• Starting Point: Shipwreck Beach (parking by the Grand Hyatt Kauai)
• An easy-to-moderate two-mile coastal hike (each way)
• Time: ~1.5 to 2 hours (leisurely pace with stops)
• Highlights along the way:
  • Lava cliffs
  • Fossil-rich sand dunes
  • Seabird nesting areas
  • Epic views
  • Native plants and tidepools
  • Hawaiian monk seals often hang out on the sand to rest — it’s a rare treat to see them up close (from a respectful distance).
  • Green sea turtles, seabirds like the wedge-tailed shearwater, and maybe even whales offshore in the winter.

Pro Tip: Morning means great light for photos!

Mahaulepu Heritage Trail (Photo Credit: Hulaland)

10:30 a.m. — Arrive at Māhāʻulepū Beach

• Chill and relax at this wild, peaceful beach.
• Take in the dramatic coastline with rugged cliffs, tidepools, golden sands, and panoramic Pacific Ocean views with fewer crowds than typical tourist beaches.
• Walk the shoreline, take a break, hydrate, and have a snack.
• Mahaulepu Beach isn’t easy to get to — which is kind of the point. It’s calm, scenic, and often empty or sparsely populated.
• Tourists love that it’s not overrun with resorts, shops, or commercial activity.
• Keep an eye out for Hawaiian monk seals (do not approach!).
• Swim or snorkel if you are experienced. Remember, there’s no lifeguard.

What is a Hawaiian monk seal?

Lunch Break

12:30 p.m. — Picnic Lunch

• Enjoy whatever treats you brought. There’s a shady area near the cave, but if that isn’t accessible because of the land dispute, there’s a grassy bluff above the beach.

Tip: If you didn’t pack food, you can drive back toward Poʻipū or Kōloa for lunch options like:

• Da Crack — quick, awesome Mexican
• Puka Dog — local-style hot dogs
• Kōloa Fish Market — fresh poke and plate lunches, closed Thursday and Sunday

Afternoon: Slow Down and Soak it in

2 p.m. — Beach Walk, Journal, or Sketch

• Head back toward Mahaulepu Beach if you left for lunch. Bring a notebook or sketchpad — this place invites reflection.

Mahaulepu Heritage Trail (Photo Credit: Hulaland)

3 p.m. — Hike Back Along the Trail

• Time: ~1.5 to 2 hours with stops for photos
• Retrace your steps along the Maha’ulepu Heritage Trail back to where you began.
• Different lighting in the afternoon gives a whole new perspective.
• Between the lava cliffs, wild ocean spray, caves, and sunsets/sunrises — it’s a paradise for landscape and nature photography.
• Even casual cellphone photographers walk away with stunning shots.

Optional Wind-Down

4:30–5 p.m. — Sunset at Shipwreck Cliff

• Once you’re back at the starting point, take a short walk up the cliff bluff on the east side of the beach. It’s an amazing spot to sit and watch the sun start its descent.

Dinner Nearby

6 p.m. — Dinner in Poʻipū or Kōloa

After a strenuous day at Māhāʻulepū day, you deserve a delicious meal. And Kauai serves up great food!

Nearby Recommendations:

• Merriman’s Kaua‘i — Upscale dining with an ocean view, prepared using local ingredients, resort casual dress code, reservations required
• Keoki’s Paradise — A family-friendly, casual tropical vibe with live music
• The Beach House — Fine dining, book ahead

The post A Day at Māhāʻulepū Beach: Off the Beaten Path appeared first on Hawaii.com.

In Hawaiʻi, flowers and plants speak their own language. Whether it’s the bold color of the Hawaiian hibiscus plant or the spiritual power of the Hawaiian ti plant, each one tells a story. And when these plants are woven into leis, they become gifts of aloha — symbols of love, respect, and welcome.

If you’re headed to the Islands, keep your eyes open. Native Hawaiian plants are all around, and learning a little about them will deepen your connection to this very special place. Many of these are endemic species, unique to the Hawaiian Islands and found nowhere else in the world.

Yellow hibiscus flowers (Shutterstock)

Introduction to Native Hawaiian Plants

Native Hawaiian plants are a diverse and vibrant group of species that are endemic to the Hawaiian Islands. These plants have evolved over millions of years in isolation, resulting in a unique and colorful variety of flora that can be found nowhere else on Earth.

From the majestic trees and shrubs that dominate the landscape to the delicate flowers and foliage that add a touch of beauty to any setting, native Hawaiian plants are an integral part of the islands’ natural habitats. Their presence not only enhances the scenic beauty of the Hawaiian islands but also plays a crucial role in maintaining the ecological balance of these natural habitats.

Types of Native Hawaiian Plants

Trees and Shrubs

Native Hawaiian trees and shrubs are a staple of the islands’ landscape. Some popular species include the koa tree, the ohia tree, and the maʻo hau hele (Hawaiian yellow hibiscus). These plants are not only beautiful but also play a crucial role in maintaining the islands’ ecosystem. They provide food and shelter for native birds and insects and help to prevent soil erosion. The koa tree, with its strong wood, has been used for centuries to build canoes and other traditional items, while the ohia tree is often the first to grow on new lava flows, symbolizing resilience and renewal.

Flowers and Foliage

Native Hawaiian flowers and foliage are renowned for their beauty and fragrance. The hibiscus, plumeria, and maʻo hau hele are just a few examples of the many colorful species that can be found on the islands. These plants are often used in traditional Hawaiian ceremonies and are a popular choice for leis and other floral arrangements. The vibrant blooms of the hibiscus and the sweet scent of plumeria add a touch of tropical elegance to any setting, making them favorites among locals and visitors alike.

Vines and Climbers

Native Hawaiian vines and climbers are a versatile group of plants that can be found in a variety of habitats. The Hawaiian spider plant, for example, is a popular choice for indoor potted plants due to its ease of care and attractive foliage. Other species, such as the maʻo hau hele, can be trained to climb up walls or trellises, adding a touch of tropical beauty to any setting. It’s worth noting that many native Hawaiian plants are considered good luck and are often given as gifts or used in traditional ceremonies. The ti plant, for example, is believed to have mystical powers and is often sold as a good luck plant. However, it’s important to remember that these plants are not just decorative, but also play a crucial role in maintaining the islands’ ecosystem.

Hawaiian ti plant on Kauai (Shutterstock)

Popular Hawaiians Plants and their Meaning

Hawaiian Ti Plant: A Guardian of Good Luck

With its glossy green (and sometimes deep red or purple) leaves, the Hawaiian ti plant — or kī — is easy to spot. The vibrant colors and patterns of the green leaves create a visually striking effect that enhances the overall appeal of each plant variety. You’ll see it lining walkways, growing in gardens, and even tied around the waist of hula dancers.

In traditional Hawaiian culture, the ti plant is believed to offer protection and spiritual power. Ancient Hawaiians planted ti near their homes to ward off evil spirits and bring good fortune. The leaves were also used for practical things: making sandals, wrapping food, and crafting hula skirts.

Travel Tip: Never pick or remove ti leaves from sacred or private spaces. Instead, admire and photograph respectfully.

“My mom always planted ti in our yard for good luck. Now I do the same, even though I live on the mainland.” – @islandroots808 (Instagram)

The Hawaiian Hibiscus Plant: A National Treasure

Big, bold, and bright, the Hawaiian hibiscus plant is a true showstopper. While you’ll see hibiscus blooms in nearly every color, only one is native: the yellow hibiscus or maʻo hau hele.

This species is Hawaiʻi’s official state flower. It grows wild in dry forests and coastal areas, often in full sunlight, with blooms that open for just a day. Hibiscus flowers are also popular in leis and hair adornments — traditionally worn behind the left ear if you’re taken, the right ear if you’re single.

“The hibiscus bloom only lasts a day, but it’s the most stunning thing you’ll see on a hike.” – @hikemaui (Twitter/X)

The Hawaiian Spider Plant: A Wild Beauty

You may know the Hawaiian spider plant as a trendy houseplant, but in Hawaiʻi, it thrives outdoors. Known as kīnakinaki, this low-growing native Hawaiian plant features long, thin leaves that arch out like spider legs — hence the name.

Unlike the common spider plant you find in stores, the native version grows in forests and open areas, especially on the Big Island and Kauaʻi. It helps prevent erosion and supports native pollinators.

“Loved seeing native spider plants on our forest walk. So different from the ones I’ve seen back home!” – @plantlover_hawaii (TikTok)

Pikake: A Scent That Lingers

Named after Princess Kaʻiulani’s favorite bird (the peacock), this flower is small and white but leaves a lasting impression. Used in traditional leis, especially for weddings and hula, pikake symbolizes romance, grace, and joy. It’s often strung with rosebuds or orchids and worn around the neck or wrist.

Cultural tip: If someone gifts you a pikake lei, wear it with gratitude. It’s considered rude to take it off in the presence of the giver. Also, if you’re pregnant, it’s considered bad luck to wear a closed lei. Opt for an open lei, one that hangs down the sides of your neck. A ti leaf lei is one such lei.

ʻŌhiʻa Lehua

This iconic plant is often the first to grow on fresh lava flows. Its red, fuzzy blossoms are a favorite of native honeycreeper birds. According to legend, lovers ʻŌhiʻa and Lehua were turned into the tree and flower by the volcano goddess Pele. Never pick the flower — it’s said to bring rain if you separate them.

Kukui Nut Tree

Also known as the candlenut tree, the kukui is Hawaiʻi’s state tree. Its silvery leaves were once worn by chiefs, and its nuts were used for light, oil, and medicine. Today, kukui leis are popular gifts for graduates and visitors.

Hala Tree

With its spiky leaves and pineapple-like fruit, the hala tree is hard to miss. Its long leaves were used to weave mats, sails, and baskets. In Hawaiian culture, hala symbolizes transition and remembrance.

Where to See Native Hawaiian Plants

Want to truly experience the wonders of native Hawaiian plants in their natural environment? These botanical gardens and preserves are not just beautiful — they’re living museums of culture, ecology, and conservation. You can find these plants across all the main islands, with some exceptions like Kahoʻolawe and Niʻihau. The native range of these plants includes Kauaʻi, Oʻahu, Molokai, Lānaʻi, Maui, and Hawaiʻi Island.

Kōkeʻe State Park – Kauaʻi

Located high above the Nā Pali Coast, Kōkeʻe State Park is a cool, misty escape that feels worlds away from the beach. The park is home to native ferns, ʻōhiʻa lehua trees, and rare bird species found nowhere else on Earth. Don’t miss the Kōkeʻe Natural History Museum, which features native plant gardens and interpretive hikes.

3600 Kokee Rd, Waimea, HI 96796

Hawaiʻi Volcanoes National Park – Big Island

Hawaiʻi Volcanoes National Park is more than a volcanic wonderland — it’s a haven for endemic plant life. From rainforests to lava fields, it hosts species like the silversword and hapuʻu fern. Ranger-led walks often highlight the plants’ importance to Hawaiian culture and ecosystem health.

Hawaii Volcanoes National Park, HI 96718

Lyon Arboretum – Oʻahu

Tucked into lush Mānoa Valley, the Lyon Arboretum offers over 200 acres of tropical gardens and active conservation zones. Native koa and ‘ōhiʻa trees grow alongside endangered plants being restored for future generations.

3860 Mānoa Rd, Honolulu, HI 96822

Limahuli Garden & Preserve – Kauaʻi

Part of the National Tropical Botanical Garden, Limahuli Garden & Preserve showcases ancient agricultural terraces and native forest restoration. You’ll see traditional Hawaiian farming techniques and sacred plants that have nourished island life for centuries.

5-8291 Kuhio Hwy, Hanalei, HI 96714

Travel Tip: Many gardens offer workshops, guided walks, and native seed sales — perfect for eco-conscious travelers looking to give back.

Cultural Etiquette: Look, Don’t Touch

When exploring Hawaiʻi’s lush trails and gardens, it can be tempting to pick a flower or take a plant home. But it’s important to respect both the land (ʻāina) and local customs.

Keep these tips in mind:

• Don’t pick native plants or flowers on trails or in protected areas.
• Never remove rocks, coral, or soil.
• Avoid moving plants between islands or bringing them home — this prevents the spreading of pests.

Plumeria Lei (Shutterstock)

Bonus: How to Make a Simple Plumeria Lei

Making your own lei is a beautiful way to connect with Hawaiian culture — and it’s easier than you think! Plumeria, with its velvety petals and sweet scent, is one of the most beginner-friendly flowers to work with.

You’ll Need:

• 50–60 fresh plumeria blossoms
• A large needle or bamboo skewer
• Strong cotton thread or dental floss (about 40 inches)
• Scissors

Steps:

1. Pick flowers with firm petals.
2. Thread your needle and tie a knot at the end.
3. Pierce the center of each flower and slide it onto the string.
4. Fill the strand until it’s about 36 inches long.
5. Tie the ends and refrigerate until ready to use.

Tip: Never pick plumerias from private property without permission. Some farms offer blossom-picking experiences!

Bringing the Aloha Home

Even if you can’t take the flowers home with you, their stories stay with you long after your trip. A whiff of pikake, the rustle of ti leaves, or the sight of a blooming hibiscus — these moments are the souvenirs that really matter and remind you of your time on the islands.

So, slow down. Look closely. Let Hawaiʻi’s plants welcome you the way only they can.

The post Discover the Beauty and Meaning of Native Hawaiian Plants appeared first on Hawaii.com.

Na Pali Coast (Photo Credit: Renee Roaming)

Renowned for its lush terrain, soaring cliffs, and powdery white sands, Kaua‘i is a haven for outdoor adventurers, nature lovers, and anyone seeking serenity in a tropical paradise. Centuries of untouched growth have cloaked the island in emerald rainforests and misty valleys, where moisture clings to every leaf and the landscape feels almost ancient.

Shaped by time and the relentless elements, Kaua‘i’s rugged cliffs and dramatic mountain spires rise in bold contrast to its tranquil shores. Often called the Garden Isle — and for good reason — it boasts some of the most breathtaking natural beauty in all of Hawai‘i.

This local guide to Kauai will take you beyond the usual tourist spots and into the heart of this island’s uniqueness, nature, and hidden gems.

Guide to Kauai’s Regions

True to its name, the Garden Isle, blooms with wild landscapes and a slower pace of life. Unlike some of Hawai‘i’s more developed islands, Kaua‘i keeps things low-key — there are no towering mega-resorts here. In fact, strict building codes cap new construction at just 50 feet, preserving the island’s intimate, unspoiled charm. And despite being rather small, just 25 miles by 33 miles at its widest points, it makes a big impression.

The island is divided into several regions:

• North Shore: Home to Hanalei Bay, the Nā Pali Coast has 17 miles of towering sea cliffs, taro fields, and the upscale community of Princeville. It’s a diverse region known for its breathtaking beauty, notable restaurants, and lots of shopping.
• East Side (Coconut Coast): Featuring stunning shorelines, cascading waterfalls, and charming small towns like Kapa‘a, you’ll find the Wailua River, Fern Grotto, Opaeka‘a Falls, and Mount Waiʻaleʻale at the Coconut Coast. It’s also one of the wettest places on earth.
• South Shore: Known for its sunny weather and popular attractions like Po‘ipū Beach, it’s been featured on Top 10 Beach lists year after year. Explore historic Koloa Town, visit the Spouting Horn Blowhole, or National Tropical Botanical Gardens.
• West Side: Less touristy, the West Side still feels like Old Hawai‘i. It’s home to Waimea Canyon also known as the “Grand Canyon of the Pacific,”  Kōke‘e State Park, and Polihale Beach.

Pro Tip: Check out GetAroundKauai.com for all the transportation options on the island if you don’t have a rental car.

Hanalei Bay at sunrise (Photo by Mark Miller)

Guide to Kauai’s Best Beaches

Here are a few must-visit spots by the sea:

North Shore

• Hanalei Bay: A favorite for surfers and beach lovers, Hanalei Bay offers a stunning crescent-shaped beach surrounded by mountains.
• Tunnels Beach (Makua Beach): Great for snorkeling and diving, thanks to its clear waters and abundant marine life.
• Ke‘e Beach: The gateway to the Nā Pali Coast, offering spectacular sunset views.

East Side

• Lydgate Beach Park: A great family-friendly beach with calm waters, a protected swimming area, and Kamalani Playground.
• Kealia Beach: A long stretch of golden sand popular with surfers and bodyboarders.

South Shore

• Po‘ipū Beach: One of Kaua‘i’s most famous areas great for swimming, snorkeling, and spotting Hawaiian monk seals.
• Shipwreck Beach: A beautiful, rugged beach with strong waves, ideal for experienced surfers.

West Side

• Polihale State Park: Remote and stunning with miles of golden sand. A four-wheel-drive vehicle is recommended for access. Popular for picnicking and tent camping on a large sand beach backed by dunes (reservations required)

Learn More About Popular Dive Spots in Kaua‘i.

Guide to Kauai Outdoor Adventures

Hiking Trails

Kauai is a hiker’s paradise, with trails ranging from easy strolls to challenging treks.

• Kalalau Trail (Nā Pali Coast): One of the most famous hikes in the world, this is 11 miles of breathtaking views of the coastline. Access is highly regulated and permits are required, which are limited and sell out quickly.
• Awa‘awapuhi Trail (Kōke‘e State Park): A moderate 6.2-mile round-trip hike leading to panoramic views of the Nā Pali cliffs and the Pacific Ocean.
• Sleeping Giant (Nounou Mountain): With both an east and a west trail, take the east one for a steep 3.2-mile out-and-back hike with priceless views.
• Hanakāpī‘ai Falls: A challenging but stunning 8-mile round-trip hike leading to a waterfall with a 300-foot drop. Prepare to spend 5-6 hours here.

Be sure to check out the State of Hawaii Hiking Kaua‘i page for last-minute alerts on areas you may want to explore.

Water Activities

• Snorkeling at Tunnels Beach or Lydgate Park: Explore Kaua‘i’s vibrant marine life.
• Kayaking the Wailua River: Paddle through the only navigable river in Hawai‘i and visit the famous Secret Falls (Uluwehi Falls). It’s a 2-mile kayak and a 30-minute hike to the cascading waterfalls.
• Surfing at Hanalei Bay: A great spot for both beginners and experienced surfers.
• Scuba Diving at Sheraton Caverns: Discover an underwater lava jungle and rich marine biodiversity from 20-70 ft depth.

Helicopter Tours

For a truly unforgettable experience, take a breathtaking helicopter tour over Kaua‘i’s rugged terrain to see the stunning Nā Pali Coast, Waimea Canyon, and Weeping Wall from above.

Kilohana Plantation train is a fun ride through this historic site. (Credit: Kilohana Plantation)

Guide to Kauai Culture and History

Historic and Cultural Sites

• Kilohana Plantation: A historic sugar plantation offering train rides, a rum distillery, and the traditional Hawaiian Luau Kalamaku.
• Kaua‘i Museum: Learn about the island’s history, culture, and early Polynesian settlers.
• Hikinaakala Heiau: An ancient Hawaiian temple near Lydgate Beach.
• Hanapēpē Town: Kaua‘i’s “biggest little town” is known for its art galleries, Friday Night Art Walk, and historic Swinging Bridge. Stop at the Koke‘e Natural History Museum when you’re on the West Side.

Local Festivals and Events

• Prince Kūhiō Day (March 26th): Celebrates the birthday of Prince Jonah Kūhiō Kalaniana‘ole with parades and cultural performances.
• Koloa Plantation Days (July): A festival honoring Kaua‘i’s plantation heritage with music, food, and historical tours.
• Eō E ‘Emalani I Alaka‘i Festival (October): Commemorates Queen Emma’s journey to the uplands of Kōke‘e with hula and storytelling.

Hamura Saimin is an island favorite! (Photo Credit:  Hawaiianscribe)

Where to Eat: Local Food Spots

• Hamura Saimin (Līhu‘e): A no-frills eatery serving the best saimin (Hawaiian noodle soup) on the island. They’re also known for their lilikoi (passion fruit) chiffon pie.
• Pono Market (Kapa‘a): A great spot to people-watch and enjoy poke, plate lunches, and Hawaiian snacks for those exploring East Side Kaua‘i.
• Kaua‘i Juice Co.: A favorite for cold-pressed fresh juices, coffee, and healthy bites in convenient locations across Koloa, Kapa‘a, and Kīlauea.
• JoJo’s Shave Ice (Waimea & Hanalei): A must-stop for delicious, authentic Hawaiian shave ice.
• The Fish Express (Līhu‘e) – A great takeout option for the freshest poke bowls, fish tacos, and seafood plates. It’s just a few minutes from the Lihue Airport if you arrive hungry.

Locals love food trucks, too! Here’s a Kaua‘i food truck guide.

Hidden Gems

• Glass Beach (Ele‘ele): The sand is covered in sea glass. It’s in an industrial area, not obviously a beach area.
• Maha‘ulepu Heritage Trail: A 4-mile roundtrip coastal hike with stunning ocean views, secluded coves, dunes, tide pools, sculpted lava formations, native plants, and petroglyphs.

• Secret Beach (Kauapea Beach): A secluded, breathtaking beach near Kīlauea. Accessible by a steep unmarked path.

Famous Views

For decades, Kaua‘i has been Hollywood’s favorite tropical filming location — it checks off all the boxes for white sand, verdant rainforests, cascading waterfalls, spectacular coastlines, heart-stopping vistas, luminous blue skies, serene rivers, and a lovely year-round climate.

More than 60 feature films and TV shows have used Kaua’i as a backdrop. The musical South Pacific, Elvis’s Blue Hawaii, Avatar, Disney’s Jungle Cruise, and Jurassic Park – remember the scene where Sam Neill and Laura Dern see the dinosaurs for the very first time? Kaua‘i. The Hawai’i Movie Tour is a fun all-day excursion for movie buffs and families. You’ll recognize the iconic locations from movie scenes while getting the inside scoop on backlot trivia.

No other island in the Hawaiian archipelago shares Kaua‘i’s unique claim to fame — and there’s nowhere else on Earth quite like it.

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