Courtesy of Grand Wailea. Photo by Parker Burr.

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At 8 a.m., the sun is already high and bright over Wailea, Maui. The ocean feels refreshing as we run into the water, pushing a six-person outrigger canoe into the gentle waves. Once our guide gives us the go-ahead, we climb in, grab our paddles and, within 15 minutes, are anchored in a sea of neon coral reefs and slow-moving sea turtles.

One of my favorite resort activities in Hawaiʻi is the morning outrigger canoe tour. For me, there’s nothing better than starting the day in the ocean.

Maui Pacific Tours offers a two-hour snorkel outrigger canoe tour  seven days a week at Grand Wailea, a Waldorf Astoria Resort, in South Maui. It’s a unique way to get some exercise and connect with nature—while participating in an experience that preserves and honors Native Hawaiian culture.

Snorkeling at Wailea Beach

What makes paddling at Wailea Beach so enjoyable is the calm, reef-protected water full of tropical fish. On clear days, you can see the neighboring islands of Kahoʻolawe, Molokini and Lānaʻi to the west. During the winter months, it’s common to spot migrating humpback whales, misting the air and flapping their tails just offshore.

Underwater, our guide pointed out octopuses, sea stars, sea urchins and sea cucumbers—always careful not to let us get too close to the delicate coral or endangered sea turtles. We spent about 90 minutes floating on inflatable swim belts, a cool, restorative way to enjoy the ocean.

Book the Grand Wailea Snorkel Outrigger Canoe Tour

Wailea Beach. Courtesy of Grand Wailea, A Waldorf Astoria Resort

What is the significance of Outrigger Canoes in Hawaiian Culture?

The importance of outrigger canoes—known as waʻa in Hawaiian—can’t be overstated. These vessels symbolize the deep connection Native Hawaiians have with the ocean and neighboring Pacific islands. Historically, they were critical for survival, used for fishing, transportation and long-distance navigation guided by the stars.

Today, outrigger canoe paddling is the official team sport of Hawaiʻi. All Maui Pacific Tours guides are state champion paddlers, bringing both authenticity and athleticism to the experience.

As we paddled back to shore, I gazed up at Haleakalā – Maui’s majestic shield volcano in the east – a reminder of the island’s sacred lands and how the surrounding ocean is an extension of them. How privileged we are to be here in Hawaiʻi, participating in an ancient tradition that still thrives today.

Plan Your Tour

Tour name: Grand Wailea Snorkel Outrigger Canoe Tour
Operator: Maui Pacific Tours
Location: Wailea Beach, South Maui
Duration: 2 hours
Availability: Daily
Book now

The post Outrigger Canoe Tour in Wailea: My Favorite Morning Activity appeared first on Hawaii.com.

Wander through vibrant gardens surrounded by rainforests, and you’ll find endangered species being carefully protected, traditional plants once used in daily Hawaiian life, and educational displays that deepen your understanding of these islands’ natural legacy. It’s not just beautiful — it’s meaningful. With five gardens and several preserves across Kauaʻi and Maui, NTBG shares a story rooted in aloha ʻāina — a deep love and respect for the land.

Banksia spinulosa in Kahanu National Tropical Botanical Garden, Maui (Shutterstock)

A Vision Rooted in Protection

The National Tropical Botanical Garden (NTBG) was founded in 1964 by an act of the U.S. Congress. The nonprofit has a unique mission: to study, conserve, and share knowledge about tropical plants. It remains the only botanical institution in the U.S. with a congressional charter focused exclusively on tropical plant life.

The urgency was — and still is — clear. Hawaiʻi is home to an astonishing number of endemic species, many of which exist nowhere else on Earth. But habitat destruction, invasive species, and climate change have pushed many native plants to the brink of extinction. NTBG stepped in as a steward, working alongside scientists, educators, and cultural practitioners to conserve not just species, but the deeper relationships between plants, people, and place.

NTBG’s work includes seed banking, habitat restoration, cultural interpretation, and the protection of canoe plant s —special species like kalo (taro), ʻulu (breadfruit), and niu (coconut) that were introduced by Polynesian voyagers and remain vital to Hawaiian culture and sustenance.

Hawaii Kauai Allerton Garden fig tree trunks (Shutterstock)

The National Tropical Botanical Garden (NTBG) on Kauaʻi

NTBG has three remarkable gardens on Kauaʻi’s South and North Shores: Allerton Gardens, known for its stunning landscape and historical significance, McBryde Gardens, home to the world’s largest collection of native Hawaiian flora, and Limahuli Garden & Preserve. Each has its own distinct ecology and story of stewardship.

Allerton Garden

4425 Lāwaʻi Rd., Kōloa | Open Tuesday through Saturday, 9 a.m. to 4:30 p.m.

Set within the lush greenery of Lāwaʻi Valley, Allerton Garden is an artful fusion of landscape architecture and botany. Once home to Queen Emma, the valley was later transformed by Robert and John Gregg Allerton into a dramatic tropical garden filled with fountains, sculptures, and iconic plantings — including the towering Moreton Bay fig trees in Jurassic Park.

While its celebrity trees are the biggest draw, Allerton Garden also protects a wide variety of native and exotic species. Its tours provide cultural and historical context, weaving together Hawaiian stories with the legacy of the land and its restoration.

McBryde Garden

4425 Lāwaʻi Rd., Kōloa | Open Tuesday through Saturday, 9 a.m. to 4:30 p.m.

Just up the valley is McBryde Garden, NTBG’s flagship conservation garden. Spanning 200 acres, it houses the world’s largest collection of native Hawaiian flora. Rare and endangered species thrive in this lush landscape, which also includes medicinal plants, food crops, and orchids. McBryde is home to the Breadfruit Institute, which promotes ʻulu as a climate-resilient food source across the tropics. Stroll the lush gardens and you’ll encounter traditional uses of native plants, alongside carefully restored agricultural terraces used in ancient Hawaiian farming practices. A convenient shuttle service makes it accessible for guests of all abilities.

Limahuli Garden & Preserve

5-8291 Kūhiō Hwy., Hā‘ena | Open Tuesday through Saturday, 8:30 a.m. to 4 p.m.

On Kauaʻi’s rugged North Shore lies Limahuli, where cultural heritage meets ecological restoration. This garden is nestled within a traditional ahupuaʻa — a land division that stretches from mountain to sea. Guided by Hawaiian stewardship principles, Limahuli is a living example of how Indigenous land management systems support thriving communities for generations.

Visitors walk through loʻi kalo (taro terraces), native plant zones, and restored forest areas, gaining insight into both natural and cultural systems. Interpretive signs and guides share stories of resilience, reciprocity, and regeneration. The garden also blooms the cultural significance of flowers and how Limahuli Garden preserves this through its exhibits and educational programs.

Kahanu Garden (Shutterstock)

The National Tropical Botanical Garden (NTBG) on Maui

While Kauaʻi hosts NTBG’s largest public gardens, the organization also maintains a vital presence on Maui through Kahanu Garden and Preserve, located just outside Hāna. The garden is renowned for its lush greenery, offering a picturesque and verdant environment. It also houses the world’s largest collection of native Hawaiian flora, showcasing its unique biodiversity and inviting visitors to explore its vast landscape.

Kahanu Garden

650 Ulaino Rd., Hāna | Open Monday through Saturday, 9 a.m. to 2 p.m.

Tucked along the Windward Coast of East Maui, Kahanu Garden is home to one of the most important ethnobotanical collections in the Pacific. Canoe plants like ʻulu, banana, and sugarcane flourish here, grown not for show but for cultural preservation and education.

Kahanu Garden also emphasizes the cultural significance of flowers, preserving their roles in cultural practices and historical narratives. Kahanu is also the site of Piʻilanihale Heiau, the largest remaining ancient Hawaiian temple. Constructed over centuries from lava rock, this sacred site offers a powerful connection to the deep history of Hawaiian leadership, spiritual practice, and community.

Though less manicured than other gardens, Kahanu’s setting is striking — black lava fields, crashing surf, and the ever-present trade winds. The garden plays a key role in community resilience and food sovereignty through its partnership with the Breadfruit Institute.

Pro Tip: The Road to Hāna is winding and scenic and this is just one stop along the route. Plan for a slow, mindful journey, and give yourself time to explore the land fully.

Beyond the Gardens: Seeds of the Future

NTBG’s mission extends far beyond its cultivated landscapes. The organization manages the world’s largest collection of native Hawaiian flora, protecting thousands of acres of native forest across the islands. These areas are often only accessible by helicopter or foot and serve as critical refuges for endangered species.

In these spaces, NTBG teams reforest slopes, propagate rare plants in nurseries, and safeguard genetic material in seed banks. But they don’t do it alone — partnerships with cultural practitioners and other nonprofits ensure that this conservation work is holistic and community-focused.

Know Before You Go

Tours: Each garden offers distinct experiences, from self-guided walking tours with QR codes to guided, in-depth docent tours. Visit ntbg.org to check schedules and book in advance — especially during peak travel seasons.

Weather: Rain is common, especially in Limahuli and Hāna. Wear sturdy shoes, bring a jacket, and consider bug spray. Trails may be slippery but are generally well-maintained.

Accessibility: McBryde Garden is the most accessible, with paved paths and a tram. Other sites like Limahuli, Allerton, and Kahanu are more rugged, with uneven ground and stone steps.

Best Time to Visit: Mornings and late afternoons offer cooler temperatures, softer light for photography, and fewer crowds.

Food: There are no restaurants inside the gardens, but you’ll find tasty options nearby. In Kōloa, close to Allerton and McBryde, try tacos at Da Crack, fresh poke from Kōloa Fish Market, or a cool treat from The Fresh Shave. Heading to Limahuli? Stop in Hanalei for snacks or a meal at Hanalei Bread Co. or Wishing Well Shave Ice. If you’re visiting Kahanu Garden in Hāna, bring your own food or look for roadside stands like Aunty Sandy’s Banana Bread, Hāna Farms, or vendors selling plate lunches and coconut candy.

A Garden That Gives Back

What makes NTBG so special isn’t just its beauty — it’s its purpose. These are not ornamental gardens frozen in time, but evolving landscapes of learning, healing, and aloha ʻāina. It’s a place where science meets culture, and where each plant tells a story that connects its past, present, and future.

So when you visit, take your time. Let the scent of plumeria linger. Listen for the wind through kukui leaves. Understand that in Hawaiʻi, a garden can be an act of resistance, a celebration of resilience, and an invitation to remember our relationship with the land.

The post The National Tropical Botanical Garden: A Living Tapestry of Nature and Culture appeared first on Hawaii.com.

Kahului might be where travelers first land via the airport or the harbor but don’t rush off too quickly. More than just the island’s commercial center, the town offers its own mix of culture, flavor, and natural beauty, giving visitors a glimpse into everyday island life.

Explore Maui Nui Botanical Gardens, catch a show at the Maui Arts & Cultural Center, or watch kite surfers at Kanahā Beach Park. Nearby Kahului Bay is central to the town’s lively food scene, where you’ll find everything from poke bowls to fresh baked manapua. Kahului may be a jumping-off point for adventures around the island, but stick around a little longer and you may be surprised by what you find.

Green Sea Turtle (Maui Ocean Center) Shutterstock

Family-Friendly Things to Do in Kahului Maui

Central Maui is a treasure trove of natural beauty, rich history, and modern culture. Located in the heart of the island, Central Maui offers a unique blend of outdoor activities, cultural attractions, and shopping. From the stunning Iao Valley State Park to the vibrant Market Street, visit the Maui Arts & Cultural Center to experience the island’s thriving arts scene, or explore the historic town of Wailuku to discover its charming shops and restaurants. With its convenient location and wide range of activities, you’ll be talking about Kahului for years to come!

Maui Nui Botanical Gardens

Step into five acres of native Hawaiian flora at Maui Nui Botanical Gardens — a peaceful, educational spot perfect for families. This lush garden focuses on preserving endemic and Polynesian-introduced plants, offering a rare chance to learn about Hawai‘i’s natural heritage. A free self-guided cellphone tour is available with admission.

• Location: 150 Kanaloa Ave. in Kahului across from War Memorial Stadium
• Phone: (808) 249-2798 ​
• Hours: Monday – Saturday, 8 a.m. to 4 p.m.
• Admission: $10 for non-resident adults and free for kamaʻāina (Hawai‘i residents) and children under 12.

“We visited the botanical gardens on our way back to the airport at the end of our trip. It was a lowkey, tranquil, and relaxing experience. We really enjoyed walking around and reading about the native and indigenous plants. There was plenty of shade and a beautiful Banyan tree to take photos under at the end of our trip. This is a great place to support.” — LMC

Kanahā Beach Park

This spacious, breezy beach offers calm waters for swimming, shaded areas for lounging, and panoramic views of both the ocean and mountains. The park is well-equipped with picnic tables, barbecue grills, and volleyball courts, making it easy to settle in for a full day of sun and fun. It’s also one of Maui’s top spots for kiteboarding and windsurfing, thanks to steady trade winds and open coastline.

• Location:  Amala Pl, Kahului, HI 96732
• ​Admission: Free
• Hours: Daily, 7 a.m. to 8 p.m.​

“Nice place to spend some time before going to the airport. Parking was easy. There were lots of feral cats and it was nice to see people feeding them. Lots of locals having picnics and enjoying wind/kite surfing.” — Traveltheworld461

Maui Swap Meet

Held every Saturday, the Maui Swap Meet features over 200 local vendors selling crafts, produce, and souvenirs. It’s an excellent place to find unique gifts and enjoy local food. ​

• Location: At the UH Maui College next to the rear parking lot across from MACC
• Admission: $0.75 for adults, free for children under 12
• Hours: Saturdays, 7 a.m. to 1 p.m.
• Info: (808) 244-3100

“This is an amazing place to buy souvenirs for yourself or others. Several rows of vendors. The back rows are fresh produce, bread, and coffee. Prices are good but check around before buying. I did find a difference in price for the same item. Also, know that not all goods are made in Hawaii so ask. Cost is $.75 for admission. Go early on Saturday morning for the most options! Highly recommend!” — Jill B.

Kanahā Pond State Wildlife Sanctuary

Just inland from Kanahā Beach, the Kanahā Pond Wildlife Sanctuary is a peaceful 143-acre refuge and a must-visit for bird lovers. This protected wetland is home to an array of native and migratory species, including the endangered Hawaiian stilt (aeʻo) and Hawaiian coot (ʻalae keʻokeʻo).

• Location: Amala Pl, Kahului, HI 96732
• Admission: Free
• Hours: Open from sunrise until sunset

“This is a neat place with long boardwalks winding along the beach. Lots of water birds, plovers, ducks, and herons. Cool vegetation. Not a lot of parking. Has places to walk on the beach. Great place to take a stroll.” — Kris K.

Queen Ka’ahumanu Center

Maui’s largest shopping mall offers more than 100 stores, local boutiques, and a variety of dining options. It’s also a hub for family-friendly events, cultural performances, and weekend farmers markets.

• Location: 275 W Kaahumanu Ave, Kahului, HI 96732
• Admission: Free
• Hours: Monday through Thursday, 10 a.m. to 8 p.m., Friday and Saturday, 10 a.m. to 9 p.m., Sunday, 10 a.m. to 5 p.m.

In a nutshell, supporting our local mall is a no-brainer. It’s where community spirit meets retail therapy, wrapped up in a package of pure joy. So grab your reusable bags, put on your best aloha shirt, and join the fun. Trust me, you’ll leave with a smile as big as Maui’s sunsets! —Jean N.

Maui Arts and Cultural Center

For three decades, the Maui Arts & Cultural Center (MACC) has been a cornerstone of creativity on the island — celebrating music, dance, theater, and visual arts. Located in Kahului, it hosts a vibrant lineup of concerts, exhibitions, film festivals, and cultural performances throughout the year.

• Location: 1 Cameron Way, Kahului, HI 96732
• Tickets: Vary by event and must be purchased online; check their website for the current schedule and pricing, kids ages 3 and up require a ticket
• Box Office Hours: Tuesday through Friday, 10 a.m. until 4 p.m. for will call/pickup
• Email: boxoffice@mauiarts.org
• Phone: 808-242-SHOW (7469)

“I love our MACC. Giving it five stars because the events are so well run and the myriad of musicians and events and free entertainment is so appreciated.” — Carol K.

Maui Zipline Company

For families with older kids and a taste for adventure, Maui Zipline Company delivers a high-flying experience you won’t forget. Located on a tropical plantation in Central Maui, this family-friendly zipline tour features five lines ranging from 300 to 900 feet — perfect for first-timers and thrill-seekers alike. As you soar over lush gardens and scenic landscapes, you’ll get a bird’s-eye view of Maui’s natural beauty.

• Location: 1670 Honoapiilani Hwy. Wailuku, HI 96793
• Cost: $149 per person (plus tax and gratuity). ​
• Tickets: Reservations are required; book online or call (808) 633-2464.​ Walk-ins are not accepted.

“Mahalo for a super fun time riding the lines at Maui Ziplines. Our kids were nervous (and let’s be honest, my husband too) – they set us at ease with their calm demeanor and funny jokes. We did five lines over the course of about an hour. It was a great experience, and the location is fantastic – you get views of the West Maui mountains. It’s also easy to do other activities at the same location, from eating at Cafe O’Lei to taking the plantation farm tour.”— Laura B.

Maui Tropical Plantation (Shutterstock)

Maui Tropical Plantation                                                                          

Set on 500 lush acres, the Maui Tropical Plantation is a working farm that showcases the island’s rich agricultural heritage. Stroll the grounds for a free self-guided tour, and explore fields of tropical fruits, flowers, and native plants. For a deeper dive, you can take a guided plantation tour, narrated tram ride, or zipline across the fields.

• Location: 1670 HI-30, Wailuku, HI 96793
• Cost: Free admission to the grounds. Free parking.
• Hours: Open daily from 9 a.m. until 5 p.m.

“We checked out the tram ride with our small great grandchildren – they loved it! We had dinner at the restaurant – absolutely delicious, rave reviews all around.” — Kurtmayer2024

Alexander & Baldwin Sugar Museum

Through immersive exhibits, artifacts, and equipment, visitors can explore the story of Hawai‘i’s sugar plantations and the multiethnic communities that grew around them. The museum’s mission is to preserve and share the impact of sugar on the island’s culture and economy.

• Location: 3957 Hansen Rd, Puunene, HI 96784
• Admission: $10 for adults; $7 for seniors (60+) and military; $3 for children aged 6-12; free for children under 5 and Kamaʻāina (residents) with valid ID.
• Hours: Monday to Thursday, 10 a.m. until 2 p.m. (last admission at 1 p.m.)

“Very informative. Great exhibits. Takes about 35-45 minutes to visit all exhibits. If you want to know about sugarcane and how it played a major part in Hawaii’s development and economy then this is a must visit. Really nice gift shop too. I recommend this museum.” — Brian L.

Maui Ocean Center

Located in nearby Maalaea, the aquarium offers an up-close look at Hawaii’s marine life, including sharks, turtles, and vibrant coral reefs. The three-acre facility is the largest living tropical reef aquarium in the Western Hemisphere.

• Location: 192 Ma’alaea Road, Wailuku, HI 96793
• Admission: Prices vary; book at least one day in advance for a $5 discount
• Hours: Open daily from 9 a.m. until 5 p.m.

“Great aquarium and wonderful workers. Love the scuba diver talks in the shark tank. Interesting and knowledgeable. Turtles, octopus, sharks, tide pool, fish, and tons of living coral. Would recommend! Cheaper if you order tickets online.” — Lindsay

Cat Cafe Maui

For a purr-fectly unique outing, Cat Café Maui offers a cozy space where guests can sip coffee and hang out with adoptable cats. This charming coffee shop is ideal for animal lovers, providing a relaxed environment where you can play, cuddle, or unwind with friendly felines. All the cats are rescues — so who knows, you might just leave with a new family member!

• Location: Queen Kaahumanu Center, 2nd floor
• Admission: $20 per person; includes complimentary coffee or tea. ​
• Hours: Open daily from 11 a.m. until 5 p.m. (last check-in at 4 p.m.).​

“This place is spotless, and the staff is super sweet. I bought a cute pair of cat socks and a sticker as a souvenir. I highly recommend a visit. It is well worth the entry fee to support a great cause! Maybe you’ll go home with a new bestie!” — Jana K.

Maui Golf & Sports Park

I have fond memories of bringing my kids to the old mini golf spot in Kahului, so it’s been a joy to discover something even bigger and better just down the road in Wailuku. Maui Golf & Sports Park is a one-stop family fun center featuring two 18-hole miniature golf courses, bumper boats, a rock-climbing wall, and an X-Treme trampoline for high-flying fun.

• Location: 80 Maalaea Rd, Wailuku, HI 96793​
• Price: Varies by activity
• Hours: Open daily from 10 a.m. until 6 p.m.​

“I was afraid this place would be an expensive tourist trap since prices weren’t advertised on their website. We did putt putt and it was $20 per adult for unlimited games. Contrary to another review, the ‘fairways’ seemed brand new and the landscaping was beautiful. The only downside (if you call it that) was the holes were very challenging even for adults. They have a fun game where you can spin a wheel before each hole to get a fun handicap or advantage. We highly recommend this place.” — Doug Kelley

Iao Valley State Park (Shutterstock)

Iao Valley State Park

With stunning landscapes and unique geological formations, the valley is steeped in history and natural beauty. Take a hike through the park’s trails and discover the iconic Iao Needle, a 1,200-foot rock pinnacle that’s a symbol of Maui. Learn about the park’s rich cultural heritage at the Hawaiian Nature Center, or explore the Kepaniwai Heritage Gardens to see traditional Hawaiian plants and flowers.

• Location: 54 S High St, Wailuku, HI 96793
  
• Cost: Entry and parking reservations are required for non-residents. 1-7 passenger vehicles are $25.
• Hours: Open daily from 7 a.m. until 6 p.m.

Market Street

Market Street in Wailuku is a shopper’s paradise. This charming street is lined with unique boutiques, art galleries, and antique stores, offering a wide range of local goods and souvenirs. Grab a cup of locally roasted coffee at the cozy Wailuku Coffee Company, or swing by The Empanada Lady for a flavorful lunch with island flair. And if you’re lucky enough to be in town on the first Friday of the month, don’t miss Wailuku First Friday — a lively block party featuring live music, food vendors, and cultural performances that bring the street to life.

• Location: N. Market St. Wailuku, HI 96793
  
• Cost: Free to browse
• Hours: Vary by shop

Hoaloha Park

Hoaloha Park is a hidden gem in Central Maui with stunning views of the West Maui Mountains. Take a leisurely walk through the park, play tennis, basketball, or soccer, or simply unwind in the gardens.

• Location: 1 E Kaahumanu Ave, Kahului, HI 96732
• Cost: Free
• Hours: Open daily from 7 a.m. until 7 p.m.

The post Family-Friendly Things To Do in Kahului Maui appeared first on Hawaii.com.

Tropical Kamaole Beach, Maui, Hawaii (Shutterstock)

Kihei: The Lowdown

Kīhei is on the southwestern coast of Maui, in an area called South Maui. It’s about 25 minutes from the airport (Kahului) and super close to Wailea, the more upscale resort area. The town has a super chill, local vibe that’s not nearly as resort-y as Ka‘anapali or Wailea. It’s low-key surfer casual and laid-back, where locals and visitors mix and mingle over board lessons, plate lunches, and farmers markets. It’s a great base for activities like Molokini Crater snorkeling or road trips to Upcountry.

With about 276 days of sun a year, Kīhei is one of the driest and sunniest places in Maui. Think: flip-flops, beach towels, and selfies every day. You’ll find a thriving food truck scene, low-key cafés, and shopping spots like Kalama Village, all just steps from the beach.

What It’s Known For:

• Six miles of beaches, including the popular Kamaole Beach Parks I, II, and III

• Snorkeling, boogie boarding, beginner surfing, and unreal sunsets. Sea turtles are often seen around rocky spots like Makena Landing or Kamaole III. The ʻĀhihi-Kīnaʻu Natural Area Reserve, a lava-rock coast, is also great for underwater explorations.

• Budget-friendly condos, local eateries, and food trucks galore

• Quick access to Molokini Crater tours and Upcountry Maui road trips

• Whale-watching in winter (December –April) when humpback whales come to breed in the warm Maui waters.

Kihei Maui Hawaii coastline (Shutterstock)

Best Beaches in Kihei

Kihei is renowned for its stunning beaches, each offering a unique experience for visitors:

Kamaole Beach III

Kamaole Beach III is a family-friendly gem perfect for kids or teens. The beach features flat, shallow waters ideal for swimming, snorkeling, kayaking, and paddleboarding. With calm waters and a non-crowded atmosphere, it’s a great place to relax and soak up the sun. The nearby park offers picnic tables, restrooms, and showers, making it convenient for a full day of fun. Whether you’re building sandcastles or exploring tide pools, Kamaole Beach III is a must-visit for families.

Kamaole Beach II

Kamaole Beach II is another popular spot in Kihei, known for its soft white sand and crystal-clear waters. This beach is perfect for swimming, snorkeling, and sunbathing. The consistent waves make it a great spot for surfers of all levels. The nearby park provides picnic tables, restrooms, and showers, ensuring a comfortable beach day.

Wailea Beach

Located in the heart of South Maui’s luxury resort area, Wailea Beach is a picturesque paradise. Known for its soft white sand and crystal-clear waters, it’s perfect for swimming, snorkeling, and sunbathing. Surrounded by upscale properties and golf courses, Wailea Beach offers stunning views of the ocean and the lush landscape.

Aerial view at Kamaole Sand Beach III, Kihei, Maui, Hawaii (Shutterstock)

The Top 10 Things To Do in Kihei Maui

1. Learn to Surf or Paddleboard

Cove Park or Kalama Beach are perfect for beginners, and local surf schools like Aloha Ocean Adventures offer lessons.

2. Snorkel at Molokini Crater

Crystal-clear water, colorful fish, and a sea turtle or two feel like you’re swimming in an aquarium. Another great spot for beginner snorkeling is Turtle Town near Maluaka Beach, known for its calm waters and frequent turtle sightings. Pro Tip: Morning tours are the best for calmer water.

3. Go Whale-Watching 

Seeing a humpback breach right in front of you is unforgettable. Many tours depart from Maʻalaea Harbor, just north of Kihei.

4. Hang Out at Kalama Park

Kalama Park has great facilities for kids and families. There’s a skate park, beach volleyball courts, basketball, and big open areas to chill and people-watch.

5. Have a Sunset Picnic at Kamaole Beach Park III

It’s one of the best sunset spots in Maui with tide pools to explore and a big lawn to toss the frisbee.

6. Get Shave Ice & Boba at Ululani’s Hawaiian Shave Ice

Ululani’s Hawaiian Shave Ice is the local go-to for sweet treats and island flavors like lilikoi and mango.

7. Adventure by Zodiac

Fast, splashy boats make snorkeling way more exciting. Some tours also explore sea caves and lava arches.

8. Beach Hop on an E-Bike

Hit up all the Kamaole beaches, stop for snacks, and feel the breeze in your hair as you cruise the Kīhei coast. Anyone 15 years or older can rent an e-bike, but helmets are required for riders under 16. E-bikes are allowed everywhere, including bike paths.

9. Experience a Sunset Luau

Enjoy fire dancing, rhythmic drumming, and a buffet dinner that’s both cultural and cool at Te Au Moana Lū‘au in the Wailea area.

10. Try Parasailing or Jet Skiing (Seasonal)

An adrenaline rush with unbeatable views, soar above the ocean or zip across the waves for a thrilling perspective of the island.

Hidden Gems in Kihei: Insider Picks

Secret Turtle Spot – Makena Landing (Turtle Town)

For a peaceful vibe that’s less crowded than the touristy spots, an early morning snorkel at Makena Beach means swimming with sea turtles (don’t touch them!).

Read about the latest laws regarding sea turtles and keep a distance of at least 10 feet.

Keawakapu Beach

This long, uncrowded beach is great for bodysurfing, beach games, or chilling with a speaker and sunset views.

Star Gazing at Sugar Beach

Super quiet at night, it’s perfect for laying in the sand and watching the stars or catching a meteor shower.

Climb the Lava Rock Tide Pools at Kamaole Beach III

Wear reef-safe water shoes to explore small lava rock formations with little crabs, fish, and tiny pools.

Family-Approved Food Spots in Kihei

• Stewz Burgers – Local burgers with names like “The Big Kahuna” and fresh island toppings, they’re in the Kukui Mall in Kihei.
• Pizza Madness Maui – A chill spot with huge slices, and solid prices for big appetites. And yes, they deliver.
• Coconuts Fish Cafe – Known for epic fish tacos (like the two-hands required kind), fresh seafood, and a casual surfy atmosphere.
• Paia Fish Market – Offers delicious fish tacos with great prices and a family-friendly atmosphere.
• Maui Gelato and Waffles – Flavors like lilikoi cheesecake and mango sorbet — plus acai bowls and waffles.

Bonus: Rainy Day Things to do in Kihei Maui

• Maui Arcade & Bowling – Classic bowling, pool tables, arcade games, and snacks. Perfect for a squad hangout in Wailuku, which is about 30 minutes from Kihei.
• Catch a Movie at Regency Kihei Cinemas – Why not see a flick on their four big screens?
• Browse the Shops at Kihei Kalama Village – A covered shopping area with cool surf stores, souvenirs, jewelry, and local art. It’s a great place to score unique finds.
• Foodie Crawl – Make it a mission to hit up 3–4 small cafes or food trucks. Try different snacks and drinks at each (shave ice, poke bowls, malasadas, smoothies, etc.).
• Chill at Kihei Public Library – A surprisingly cool spot with Hawaiian history books, free WiFi, and ocean views to reset or journal.

The post Things To Do in Kihei Maui appeared first on Hawaii.com.

View from top of the Maui waterfalls, one of the famous bridges on the Road to Hana (Shutterstock)

1. Kayak + Snorkel at Turtle Town

Nicknamed Turtle Town, Mākena’s Maluaka Beach is one of the best places in Maui to spot green sea turtles. Just 200 yards offshore, a vibrant reef teems with life — parrotfish, octopuses, barracuda, and even manta rays glide through these waters. And yes, you’re almost guaranteed a turtle sighting.

For a more intimate and eco-friendly experience, skip the big boats. Join a guided kayak tour and paddle out. You’ll get closer to nature and earn those views.

What to do:

• Book a tour with Maui Kayak Adventures or Aloha Kayaks Maui
• Launch from Makena Landing.
• Paddle for 15–20 minutes to reach Turtle Town and snorkel with green sea turtles.

Tips:

• Morning tours have calmer water and better visibility.
• Tours include all gear but pack reef-safe sunscreen and water shoes.
• If you’re hungry afterward, there’s usually a food truck in the parking lot. But just a couple miles away is Monkeypod Kitchen and many more restaurants in Wailea.

2. Hike Waiheʻe Ridge Trail in the West Maui Mountains

Tucked in Central Maui, the Waiheʻe Ridge Trail is a must for hikers craving sweeping views and lush scenery. This 2.5-mile climb takes you through a misty Cook pine forest, past the tiered Makamaka‘ole Falls, and along the edge of the Waihe‘e Valley, with panoramic vistas of Haleakalā and the coastline below. Pack a picnic for unimpeded views of the valley.

What to do:

• Drive to the trailhead via Kahekili Hwy.
• Hike 5 miles roundtrip through forest, ridges, and valley overlooks (elevation gain: 1500 ft.)
• Enjoy the view.

Tips:

• Go early — the parking fills up by 9 a.m.
• Expect mud and slick spots — trekking poles help.
• Bring water, snacks, or a light lunch.
• There are parts of the hike without shade. Plan accordingly with sunscreen and layers.

Cliff Jumping in Hawaii (Shutterstock)

3. Cliff Jump at Black Rock

One of Maui’s most legendary ali‘i (high chiefs), Kahekili ruled from around 1766 to 1793 and was revered for his mastery of lele kawa — cliff diving. According to oral history, he would hurl himself into the sea from heights as dizzying as 300 to 400 feet, earning both fear and admiration.

His most famous leap was from Pu‘u Keka‘a, now known as Black Rock in Kā‘anapali. Once believed to be a sacred pathway for spirits, while others hesitated, Kahekili’s daring dives cemented his status among the warriors and storytellers.

Every evening at sunset, a Sheraton Maui Resort & Spa diver gracefully leaps from the top of the rock into the ocean, symbolizing the great chief’s dives, as torches are lit for the night to honor the souls of the departed.

Pro Tip: For an early dinner after your jump, try the Cliff Dive Grill. You can stay for the nightly torch-lighting ceremony.

What to do:

• Go to Kaʻanapali Beach, head north to Pu‘u Kekaʻa (Black Rock).
• Climb up the lava rock (there’s a worn path).
• Jump from ~15 feet into clear water below.

Tips:

• Only jump when the water is calm.
• Don’t dive — jumping feet-first is the safest.
• Watch others do it before taking the plunge.

O’heo Gulch (Seven Sacred Pools), Maui, Hawaii (Shutterstock)

4. Drive the Road to Hāna on Maui’s South Shore

Tucked on the remote eastern tip of the island, Hāna is a quiet town of just 1,500 residents. It’s peaceful, secluded, and steeped in Hawaiian history. But here’s the secret: the magic isn’t just in reaching Hāna — it’s in the road that takes you there.

With over 600 curves and nearly 60 one-lane bridges, the Road to Hāna is an exhilarating 64-mile journey through lush rainforests, past hidden beaches, and towering waterfalls. It’s one of those rare places where the trip is the destination and one of Maui’s most well-known and sought-after attractions.

If you drove straight through, you’d reach Hāna in about 2.5 hours. But most travelers take their time, stopping to explore bamboo groves, swim under waterfalls, and snack on fresh banana bread from roadside stands. Our advice? Go slow, soak it in, and let the road lead you.

What to do:

• Start early from Paia around 7 a.m.
• Plan your route and timing in advance. Recommended spots: Twin Falls, Garden of Eden, Wailua Overlook, Waiʻānapanapa Black Sand Beach, Pipiwai Trail.

Tips:

• Get a rental car with good handling (compact SUVs are great), or book a guided tour if winding, one-way roads aren’t your thing.
• Download offline maps (the WIFI is weak or non-existent) or get the Guide Along App.
• Pack food, water, cash, and motion sickness meds (it’s that winding).

5. Adventure at Haleakala National Park

If you’re looking for an unforgettable Maui adventure, Haleakalā National Park should be on your bucket list. Towering over 10,000 feet above sea level, this dormant volcano offers otherworldly landscapes, panoramic views of the West Maui Mountains, and the dramatic Koʻolau Gap — a dream for hikers, photographers, and nature lovers.

The park’s network of trails suits every skill level, from easy walks to challenging backcountry treks. For the full experience, camp overnight and stargaze beneath crystal-clear skies. And don’t miss the summit sunrise— it’s worth the early wake-up call.

Haleakalā is also home to rare species like the nēnē (Hawaiian goose) and the silversword plant, found nowhere else on Earth. Stop by the Visitor Center to learn about the park’s unique ecology.

Tips:

• Reservations are required for sunrise hikes only (departing 3 a.m. to 7 a.m.).
• Admission: The cost is $1 per vehicle plus the park entry fee ($30 per car valid for three days)
• Time it right: For sunrise: leave Kahului by 3:30 a.m., for sunset, arrive 45–60 minutes before the sun dips, midday hikes have the clearest views and the least traffic.
• Dress warm: Temperatures drop to 30–40°F (or lower), before sunrise. Pack layers, a jacket, hat, gloves, or even a blanket
• Know what to pack: Bring water and snacks (there’s no food at the summit), a headlamp or flashlight (for early or late visits), binoculars or stargazing apps if you’re staying late, and extra phone chargers or camera batteries — they drain faster in the cold.

6. Snorkel or Dive at Molokini Crater

For an unforgettable underwater adventure in Maui, snorkeling at Molokini Crater is a must. This crescent-shaped, partially submerged volcanic crater is a protected marine sanctuary, home to vibrant coral reefs and an explosion of tropical marine life.

Just a short boat ride from shore, Molokini offers some of the clearest waters in Hawai‘i, with visibility often exceeding 100 feet. Most tours include gear, guidance, and local legends. In these turquoise depths, you might spot Hawaiian parrotfish, Maui butterflyfish, and the occasional sea turtle gliding by. Because Molokini is ecologically fragile, all visitors are asked to follow preservation guidelines to help protect its thriving ecosystem.

What to do:

• Book a boat tour with Redline Rafting, Four Winds II, or Trilogy.
• They’ll take you to Molokini + Turtle Town (snorkel) or Molokini Back Wall (SCUBA).

Tips:

• Choose early morning tours for calmer seas.
• You need to be certified if you want to SCUBA. Check with your tour provider for beginner or discovery dive options.
• Bring a GoPro or underwater camera.

7. Go Whale-Watching

Maui is renowned for its whale-watching opportunities, with humpback whales migrating to the island’s warm waters from December to May. A whale-watching excursion is a thrilling way to witness these majestic creatures up close and learn about their fascinating behaviors.

Guides like the Pacific Whale Foundation provide insightful commentary on the whales’ biology and behavior, enhancing your appreciation for these gentle giants. You’ll have the chance to see mothers and calves, as well as other marine life like sea turtles and tropical fish.

What to do:

• Go with a small boat operator like Redline Rafting or Ultimate Whale Watch (Lahaina).
• For kayaking, try Hawaiian Paddle Sports — they do respectful eco-tours.

Tips:

• Plan to visit mid-December to early April for whale-watching season.
• Bring binoculars and a waterproof jacket.
• Some tours let you listen to whales singing via hydrophones.

Tips for Adventuring

If this is your first visit to Maui, take note of some general recommendations.

• Hike, snorkel, or swim with a partner or friends.
• Let somebody know where you’re going and when you’ll be back.
•  If a sign says “Kapu,” it means DON’T go there or you’re already somewhere you’re not supposed to be.
• Fully charge your cell phone and bring a portable charger.
• Carry some cash. We recommend $100 depending on where you’re going. Debit or credit cards don’t always work.
• Bring water in a reusable container and stay hydrated.
• Binoculars and a GoPro enhance the experience.
• Don’t be afraid to ask for directions or help.
• Have fun and come back for a second visit!

Pro Tip: When you need a break from the beach or sun, consider visiting the Maui Ocean Center at Mā’alaea Harbor. It features educational exhibits on Hawaii’s marine life, including fish, mammals, and coral, as well as a 3D humpback whale experience, along with fun things to do with children.

The post 7 Things To Do in Maui for the Adventure Seeker appeared first on Hawaii.com.

Volcanoes in Hawaii aren’t just geographical features; they’re the creators, the legends, and the living pulse of these islands. Whether you’re a geology buff, an adventure traveler, or simply curious about Earth’s raw power, visiting Hawaii’s volcanoes is an experience like no other. But understanding them is what connects you to the land.

Mauna Loa Volcano in Hawaii (Shutterstock)

Volcanoes in Hawaii: How Many Are There?

One of the most common questions travelers ask is: how many volcanoes are in Hawaii? The answer depends on how you define them. The Hawaiian island chain was formed through volcanic activity, with magma surfacing from beneath the ocean to create each island. Each island was formed by a hotspot in the Earth’s mantle, with older islands eroding as new ones formed. The Big Island is currently the youngest and most volcanically active.

• There are six major volcanoes on the Big Island: Kīlauea, Mauna Loa, Mauna Kea, Hualālai, Kohala, and Lo‘ihi (submerged offshore).
• Across all the Hawaiian Islands, there are 15+ major volcanic structures, most dormant or extinct.

Hawaii Volcanoes National Park is the Place to See Them

If you’re going to see volcanoes in Hawaii, Hawai‘i Volcanoes National Park on the Big Island is the crown jewel. A UNESCO World Heritage Site, it’s one of the most unique national parks in the U.S.

Night hike to Halemaʻumaʻu Crater = otherworldly. The glow, the stars, the silence. Nothing compares. #HawaiiVolcanoes” — @lavajunkie

Hawaiʻi Volcanoes National Park is home to the prominent volcanoes Kīlauea and Mauna Loa, which have played a crucial role in shaping the Hawaiian islands. Kīlauea is particularly significant due to its frequent activity and its cultural connection to the Hawaiian goddess Pele.

Top Attractions in the Park:

• Kīlauea Caldera & Halemaʻumaʻu Crater – where lava dramatically surfaced as recently as 2023
• Chain of Craters Road – a scenic drive through old lava flows down to the coast
• Thurston Lava Tube – a walkable cave formed by flowing lava
• Mauna Loa Trail – a challenging trek up the world’s largest volcano by volume

lava tube on the Big Island (Shutterstock)

Active Volcanoes and Lava Flows: What You Need to Know

Yes, there are still active volcanoes in Hawaii and you can witness their awe-inspiring power up close. Whether it’s seeing the glow on the horizon or walking across a hardened lava field, visiting these fiery giants is an unforgettable experience. But safety comes first. Always check the USGS Volcano Updates website before planning a trip.

• Kīlauea: One of the world’s most active volcanoes. It erupted fairly continuously from 1983 to 2018, with recent activity again in 2023. You can see it at Hawai‘i Volcanoes National Park via the Kīlauea Overlook, Crater Rim Trail, and Halemaʻumaʻu Crater. If the lava lake is active, you might catch a fiery glow after sunset. Guided ranger walks are also available.
• Mauna Loa: The largest volcano on Earth. After 38 years of dormancy, it erupted again in late 2022. Some of the best distant views are from Saddle Road. The Mauna Loa Observatory Road offers a closer look when conditions permit. For hiking enthusiasts, the Mauna Loa Trail offers a high-altitude adventure through raw volcanic terrain.
• Hualālai: The third most active volcano in Hawaii. Its most recent eruption was in 1801, and it has displayed significant volcanic activity over the past millennia. While this volcano hasn’t erupted in over 200 years, you can explore its ancient lava flows in the Kona area. Trails in Kaloko-Honokōhau National Historical Park give you a sense of the land Hualālai helped shape. Eco-tours also provide insight into its geology and historical eruptions.

Geological Survey and Volcanic Activity

The United States Geological Survey (USGS) and Hawaiian Volcano Observatory (HVO) play a crucial role in monitoring volcanic activity in Hawaii. Utilizing a network of seismic stations, cameras, and gas sensors, the HVO tracks volcanic activity and provides essential information to the public and emergency management officials.

The HVO keeps a close watch on the six active volcanoes on the Big Island and Maui, including Kīlauea, Mauna Loa, Mauna Kea, Hualālai, Haleakalā, and Lō‘ihi. These volcanoes are classified as shield volcanoes, characterized by their gently sloping shape and the presence of extensive lava flows. Additionally, the HVO monitors the East Rift Zone, a 125-kilometer-long zone of volcanic activity that runs along the eastern side of Kīlauea.

Volcanoes National Park (Shutterstock)

Hawaii Volcano Tours: Get Up Close Safely

The best way to explore these natural wonders? A guided Hawaii volcano tour. Whether by air, foot, or 4×4, tours provide expert insight and safe access.

Tour types:

• Helicopter Tours: Soar over lava fields, craters, and hidden waterfalls
• Hiking Tours: Explore hardened lava flows, steam vents, and volcanic craters
• Cultural Tours: Learn about Native Hawaiian stories and spiritual connections to the land

Recommended Operators:

• Blue Hawaiian Helicopters
• Hawaii Forest & Trail

“Took a chopper over Kīlauea and saw actual red lava. I cried. That’s it. #volcanoesinhawaii” — @skyabovehawaii

Beyond the Big Island

While most volcano tourism focuses on the Big Island, each island tells a volcanic story:

• Maui: Home to Haleakalā, a massive shield volcano with an epic sunrise view at its 10,000-foot summit. Haleakalā rises significantly above sea level, emphasizing its geological prominence.
• Oahu: Hike up Diamond Head, an extinct volcanic cone with panoramic Honolulu views
• Kauai: The oldest island, home to Mount Wai‘ale‘ale, one of the rainiest places on Earth and shaped by ancient volcanic erosion

Volcano Myths and Hawaiian Culture

Volcanoes are deeply rooted in Hawaiian tradition. According to legend, the goddess Pele dwells in Kīlauea. She is the goddess of fire, lightning, and volcanoes — a powerful force of destruction and creation.

Visitors are encouraged to respect local beliefs. For instance, removing lava rocks is considered both disrespectful and bad luck (and yes, people really do mail them back after experiencing misfortune!).

“Left a lava rock in my suitcase… flight got canceled twice. Mailed it back to Pele with an apology. Not risking it again.” — @islekarma

Major Eruptions in Hawaiian History

Hawaii has a long history of volcanic eruptions, with some of the most significant events occurring in recent centuries. One of the most notable eruptions was the 1983-2018 eruption of Kīlauea, which holds the record as the longest-erupting volcano in recorded history. During this period, lava flows destroyed several communities and created new land, dramatically altering the landscape.

Another significant eruption occurred in 2018, when Kīlauea’s East Rift Zone erupted, producing large amounts of lava and gas. This caused widespread damage, destroying hundreds of homes and businesses.

Mauna Loa, the largest volcano on Earth, has also had several significant eruptions in recent decades. In 1984, a 22-day eruption produced lava flows that reached within 7.2 kilometers of Hilo. More recently, in 2022, a two-week eruption produced lava flows that came within 1.7 miles of the Daniel K. Inouye Highway. These eruptions serve as powerful reminders of the dynamic nature of Hawaii’s volcanic landscape.

Volcanic Landscapes and Features

One of the most iconic volcanic landscapes in Hawaii is the Kīlauea caldera, a large depression in the summit of Kīlauea formed by a series of explosive eruptions. The caldera is home to a lava lake, which has been erupting intermittently since 2008, offering a mesmerizing display of nature’s raw power.

Mauna Loa, the largest volcano on Earth, also features a number of unique formations, including the Mokuaweoweo caldera, a large depression on the summit. The caldera is surrounded by a series of volcanic cones and lava flows that have erupted over millions of years, creating a landscape that is both rugged and beautiful.

Hawai‘i Volcanoes National Park offers a range of hiking trails, scenic drives, and educational programs that allow visitors to explore the unique volcanic landscapes and features of the islands. Whether you’re trekking through a lava tube or gazing into a glowing crater, the park provides an unforgettable experience of Hawaii’s volcanic wonders.

Tips for Visiting Volcanoes in Hawaii

• Dress in layers: Even tropical volcanoes can get chilly at elevation.
• Bring water and snacks: Services are limited, especially in national parks.
• Respect closures and signage: Lava zones and vents can shift quickly.
• Use a headlamp: Sunrise and sunset hikes are popular, but trails can be dark.
• Leave no trace: Preserve the landscape for future generations.

Volcano Photography Tips

To capture the drama of volcanoes in Hawaii, try these photo strategies:

• Visit at golden hour: Lava glows best at dawn or dusk.
• Use a tripod and use long exposure: To catch nighttime glow or stars above lava.
• Bring a zoom lens: Stay safe while getting dramatic close-ups.
• Include scale: A person or tree in the frame helps show the vastness.

Where to Stay for Volcano Adventures

Big Island:

• Hilo: Closest city to Hawaii Volcanoes National Park
• Volcano Village: Quaint rainforest town near the park entrance

Maui:

• Kula or Makawao: Upcountry towns near Haleakalā
• Kihei or Lahaina: A great base for exploring Haleakalā and the beaches

The Living Land Beneath Your Feet

To stand near active volcanoes in Hawaii is to witness Earth’s power in real time. These aren’t just landmarks — they’re sacred sites, geological wonders, and the foundation of every palm tree and black sand beach.

Whether you’re flying over a glowing crater or feeling the warmth of the earth under your boots, the volcanoes of Hawaii offer more than just Instagram moments — they give you a rare connection to the living planet. So go slow, tread lightly, and let the islands share their stories with you.

The post Volcanoes in Hawaii: The Fiery Heartbeat of the Islands appeared first on Hawaii.com.

With its lush tropical landscapes, volcanic mountains, and abundant rainfall, the islands of Oahu, Maui, Kauai, and the Big Island are a paradise for outdoor enthusiasts. Imagine experiencing your first waterfall hike on Oahu — Manoa Falls, just a short drive from Waikiki. As you follow the muddy trail through a bamboo forest, the sound of rushing water grows louder until the trees open up to reveal a 150-foot curtain of pounding white water. It feels like stepping into a movie scene.

Akaka Falls waterfall on Hawaii (Shutterstock)

The Best Hawaii Waterfalls to Visit

From island to island, each waterfall brings something different to explore. Some falls are easily accessible, while others require an adventurous hike through lush forests and steep terrains. Additionally, some locations are set within picturesque botanical gardens, while others are more remote, enhancing their allure and appeal. 

From the easily accessible Waimea Falls on Oahu’s North Shore to the more remote and challenging Hanakapiai Falls on Kauai’s Na Pali Coast, Hawaii’s waterfalls offer a range of experiences for visitors of all ages and skill levels.  Whether you’re looking for a leisurely hike, a refreshing swim, or simply a chance to marvel at nature’s beauty, here are some of the most iconic falls to visit across the state:

Akaka Falls (Big Island)

This 442-foot giant plunges into a lush gorge surrounded by ferns and orchids. Located in Akaka Falls State Park near Hilo, it’s easily reached via a paved hiking trail loop. The view from the lookout platform is unbeatable.

Wailua Falls (Kauai)

Just off the road, Wailua Falls tumbles 80 feet into a shimmering pool. It’s been featured in countless photos and even the opening credits of the old TV show Fantasy Island. If you arrive early in the morning, you might even catch a rainbow arching through the mist — pure magic.

Manoa Falls (Oahu)

A favorite for those exploring Honolulu, Manoa Falls is one of the most popular hiking trails in Oahu. The 1.6-mile round trip is shaded and relatively easy, with a dramatic 150-foot waterfall as your reward.

Waimoku Falls (Maui)

At the end of the Pipiwai Trail in Haleakalā National Park, Waimoku Falls drops 400 feet down a sheer lava rock wall. The hike takes you through a surreal bamboo forest and past smaller cascades like Makahiku Falls.

Hi’ilawe Falls (Big Island)

Located deep in Waipio Valley, Hi‘ilawe Falls is one of Hawaii’s tallest waterfalls, towering over 1,400 feet. While access can be tricky without a local guide or 4WD vehicle, the view from the valley floor is otherworldly.

Waimea Falls (Oahu)

Located on Oahu’s North Shore, Waimea Falls is a picturesque 45-foot waterfall that is easily accessible by a short hike. The falls are surrounded by lush tropical vegetation and offer stunning views of the landscape. Visitors can swim in the large pool at the base of the falls, making it a popular spot for families and kids looking to cool off.

hidden waterfall in Kauai, Hawaii (Shutterstock)

Top Hiking Trails Oahu Hawaii Waterfalls Seekers Love

If you’re based on Oahu, the island is home to several epic hiking trails that Oahu Hawaii waterfall fans love exploring. Here are a few of the most rewarding:

Lulumahu Falls Trail

This off-the-beaten-path trail leads to a 50-foot waterfall and feels like a real jungle adventure. You’ll cross streams, scale rocks, and wander through bamboo groves.

Pro tip: wear good shoes and bring bug spray.

Maunawili Falls Trail

A local favorite, this three-mile round-trip trail winds through thick vegetation and ends at a waterfall-fed pool perfect for a refreshing swim. It’s muddy and slippery, but totally worth it.

Laie Falls Trail

Located on the North Shore, this lesser-known seven-mile trek offers views of the ocean and the Ko‘olau mountains before arriving at a small but lovely waterfall.

“Hiking to Maunawili Falls was wild — mud up to our ankles, vines everywhere, but totally epic once we made it to the waterfall. #worthit” — @islandtrailz

Waterfalls with Easy Access

Not all waterfalls require a strenuous hike. Jurassic Falls, also known as Manawaiopuna Falls, is a notable 400-foot waterfall featured in the movie Jurassic Park. Located on Kauai, it is primarily accessible by helicopter due to its private ownership, making it a unique attraction for film and adventure enthusiasts.

Here are a few others you can reach with minimal effort:

• Rainbow Falls (Big Island): Right outside Hilo, it’s a popular and accessible 80-foot cascade with misty rainbows in the morning light.
• Opaeka’a Falls (Kauai): Easily viewed from a roadside lookout.

Best Time to See Hawaii Waterfalls

Hawaii waterfalls flow year-round, but they’re at their most dramatic during or just after the rainy season. Each island has microclimates, but generally:

• November to March brings more rain and fuller waterfalls.
• April to October offers clearer weather, though some falls may be smaller.
• Early morning visits usually provide better lighting and fewer crowds.

Photography Tips for Waterfall Chasers

Capturing that perfect waterfall shot takes a bit of planning:

• Use a tripod: Long exposures make water look silky and smooth.
• Bring a lens cloth: Mist can fog up your gear fast.
• Visit at sunrise or sunset: The soft light enhances depth and detail.
• Shoot from different angles: Move around to find a unique composition.

“Got the dreamiest shot of Wailua Falls at sunrise. Pro tip: get there before 7 a.m. and you might have it all to yourself!” — @sunrisesnaps

Waterfalls and Hawaiian Culture

In Hawaiian tradition, waterfalls are more than just pretty scenery — they are sacred. Many are believed to be inhabited by spirits or are sites of ancient rituals. Waimea Valley, with its cultural tours and the notable Waimea Falls, exemplifies this blend of natural beauty and cultural significance. Always approach these places with respect:

• Don’t litter or disturb wildlife
• Avoid shouting or playing loud music
• Offer a quiet moment of gratitude

“Being at Hi‘ilawe Falls felt spiritual. It’s not just about the photo — it’s about being present.” — @mahalo.miles

Where to Stay for Waterfall Adventures

If you’re planning your trip around waterfall hikes, here are a few places to base yourself:

• Hilo (Big Island): Close to Akaka and Rainbow Falls
• Princeville (Kauai): Near Wailua and Hanakapi’ai Falls. Waimea Canyon, with its breathtaking landscapes and the scenic Waipo’o Falls, is also a must-visit in this area.
• Honolulu (Oahu): Easy access to Manoa, Lulumahu, and Maunawili Falls
• Hana (Maui): Gateway to Waimoku and the Road to Hana waterfalls

Tips for Visiting Hawaii Waterfalls 

Waterfalls may look peaceful, but they can also be dangerous. Keep these tips in mind:

• Stay on marked trails: Shortcutting can damage fragile ecosystems and lead to injury.
• Don’t climb up the falls: Slick rocks and sudden water surges can be dangerous.
• Check weather conditions: Flash floods are a real risk in Hawaii’s rainy interior.
• Respect private property: Some trails cross private land — be mindful and follow posted signs.

Final Thoughts: Let the Falls Find You

Whether you take a roadside detour to a gushing cascade or embark on a jungle hike to find a hidden gem, Hawaii waterfalls are pure magic. They remind us to slow down, breathe deeply, and connect with the natural world. Each fall has its own rhythm, its own story, and its own reward.

So pack your hiking shoes, bring your sense of wonder, and follow the sound of rushing water.

The post Chasing Cascades: A Complete Guide to Hawaii Waterfalls appeared first on Hawaii.com.

On a quiet morning in the mountains, before the trail fills with footsteps and voices, the forest hums with life. Leaves rustle. Wind stirs through the canopy. And somewhere above, a high, whistling call cuts through the stillness. This is Hawaiʻi as few visitors experience it — alive with native Hawaiian birds whose songs have echoed across these islands for generations.

The intricate bird song of these native species is not just a call but a complex melody that plays a crucial role in their territorial behavior and mate attraction. You don’t need to be a birder to appreciate their beauty. You just need to slow down, listen, and look up. Whether you’re planning a hike through the upland rainforest or visiting a coastal wildlife refuge, this guide will help you discover the birds that call Hawaiʻi home — and understand why their presence is so meaningful.

red-footed booby (Shutterstock)

Hawaiʻi once had over 130 native bird species, each uniquely adapted to island life. Separated by thousands of miles from any continent, these birds evolved into colorful nectar-feeders, ground dwellers, and canopy singers, who played vital roles in the forest’s health.

But these birds are more than beautiful or biologically unique — they are deeply woven into the cultural fabric of Hawaiʻi. Many are honored as aumākua, ancestral guardians that watch over families and guide them in times of need. Their feathers once adorned the cloaks and helmets of aliʻi, crafted with care and ceremony, each plume representing a connection to the divine.

Their vocalizations echo through oli (chants) and appear in hula that celebrate the land, its winds, and its forests. The wood thrush, known for its unique ability to produce two simultaneous tracks from separate voice boxes, parallels the cultural significance of bird songs in Hawai’i, showcasing the intricate beauty and complexity of avian communication. They are present not just in the trees, but in the stories that shape identity and place.

While some have vanished, many remain — darting through native forests, gliding above the wetlands, or soaring silently over open plains. To see one is more than a lucky sighting. It’s a moment of connection. A glimpse into the living spirit of Hawaiʻi.

Endangered Hawaiian Goose (Shutterstock)

Often mistaken for mallards, koloa maoli are shy, brown native ducks that prefer quiet wetlands and forest streams. Pure koloa is increasingly rare due to hybridization, but they’re still out there, paddling among reeds and dabbling in shallow water. Listening for the soft quacks of the Koloa Maoli can help birdwatchers locate these elusive ducks in their natural habitat.

Where to look: Hanalei and Keālia refuges, and parts of Hawaiʻi Island

The endangered ‘Amakihi, a honey creeper (Shutterstock)

The post Wings of Hawai’i: A Traveler’s Guide to Native Hawaiian Birds appeared first on Hawaii.com.

‘Iao Valley State Park (Photo Credit: State of Hawaii)

Nestled in the heart of West Maui, ʻĪao Valley is a lush sanctuary brimming with natural splendor, cultural significance, and centuries of history. Part of the West Maui Mountains and designated the Iao Valley State Park, this 4,000-acre lush valley welcomes visitors to its dramatic landscapes of towering emerald peaks, its storied past, and its spiritual resonance. The soaring ʻĪao Needle and the area directly around it is referred to as the ʻIao Valley State Monument.

ʻĪao Valley beckons all those who enter to slow down, breathe deeply, and reflect on the connection between land, people, and legacy. It’s a place to be intentional and be enveloped by nature.

Geographic and Natural Wonders

ʻĪao Valley is located about three miles west of Wailuku in Central Maui not far from the airport. This narrow valley cuts deep into the mountains and stretches about 10 miles inland.

“To call this West Maui Mountains park ‘lush’ is an understatement of epic proportions. Its dense rainforest canopy makes this popular park one of America’s more unique, dominated by the Iao Needle — a 1,200ft vegetation-covered lava remnant that rises from the valley floor to a higher height than the Eiffel Tower” — Thrillist

‘Iao Needle (Photo Credit: State of Hawaii)

The ʻĪao Needle

At the heart of the park lies the Kuka‘emoku, more commonly known as the ʻĪao Needle. It’s the most iconic natural feature of the valley. Even though the ʻĪao Needle isn’t as recognizable to tourists as Diamond Head, most native Hawaiians will be able to identify the ʻĪao Needle instantly.

The towering green spire rises 1,200 feet from the valley floor and 2,250 feet above sea level. It’s often shrouded in mist and clouds with a lava remnant formed by the volcanic forces that created the island itself. Centuries of erosion from water and wind carved it into its current grandeur. While geologists classify it as a basaltic spire left behind by erosion, its significance to Hawaiians goes far beyond its physical formation.

To ancient Hawaiians, the needle may have served as a natural altar or navigation point. Its size and prominence made it a marker of the valley’s sacred energy. Today, it serves as a visual focal point for hikers, photographers, and nature lovers who trek into the valley to witness its majesty firsthand.

A Botanist’s Dream

The entire valley is a tropical oasis and one of the wettest places in Hawai’i. Thanks to Maui’s abundant rain and warm climate, ʻĪao is cloaked in a mysteriously dense fog and lush vegetation. Towering koa trees, feathery ferns, wild guava, and swaying bamboo dress her.

Rare native plants thrive in the valley because of the fertile volcanic soil and consistent stream of freshwater that flows through it — the ʻĪao Stream. This fresh water resource has long sustained both the valley’s ecosystem and the Hawaiian communities that have lived nearby.

With its cool climate, high rainfall, and elevation, the valley supports a unique microclimate within Maui. The heavy rains etch deeper into the valley each year. Frequent cloud cover adds an ethereal quality to the already breathtaking views.

Historical Significance of Īao Valley State Park

ʻĪao Valley is not only a place of natural beauty. It is also one of Hawai’i’s most historically and culturally significant sacred sites to visit.

A Royal Burial Site

This valley is a sacred site that was once kapu (forbidden) to all but Hawaiian royalty. The sheer, inaccessible cliffs in `Iao Valley were a burial site for Hawai’i’s ali’i (royalty) for centuries. It was a place where the bones of chiefs were hidden to prevent them from falling into enemy hands. These ancient burials underscore the valley’s spiritual significance and link to mana — the spiritual power believed to be contained in sacred landscapes and ancestral remains. It is currently open to tourists, but advanced reservations are required.

The Battle of Kepaniwai

One of the most notable historical events in Hawaiian history is associated with ʻĪao Valley. It was the Battle of Kepaniwai in 1790. During this bloody conflict, King Kamehameha I invaded Maui in an attempt to unite the Hawaiian Islands under one ruler. The battle took place in the narrow confines of the valley with Kamehameha’s warriors facing the forces of Maui’s chief, Kalanikūpule. The steep terrain and the dense foliage turned the valley into a brutal battlefield.

According to oral accounts, the clash was so intense and the casualties so high that the Iao Stream ran red with the blood of the fallen warriors. The name “Kepaniwai” translates to “the damming of the waters,” recounting how the bodies choked in the stream. Ultimately, Kamehameha emerged victorious. He was aided in part by Western firearms and cannons introduced by foreign advisors. This victory was a pivotal moment in his eventual conquest and unification of the Hawaiian Islands.

The ‘Iao Stream runs clear today. (Photo Credit: State of Hawai’i

To learn more about the Battle of Kepaniwai click here.

Find out more about the history of King Kamehameha I.

Cultural and Spiritual Importance of Īao Valley State Park

ʻĪao Valley is deeply woven into the fabric of Hawaiian spirituality and cultural identity. The valley is wahi pana, a “storied place” imbued with mana and ancestral connection. Its role as a royal burial site and battleground enhances this sacred aura.

But even without knowledge of its history, the natural beauty of the valley inspires reverence. The dramatic cliffs, the lush foliage, and the ever-changing mist evoke a sense of something greater — a serene atmosphere and a living presence in the land itself.

How to Visit ʻĪao Valley State Monument and the ʻĪao Needle

Managed by the Hawaii State Parks Division, the ʻĪao Valley State Monument offers a serene and accessible experience for travelers of all ages. The main trail is a short, paved loop leading to a viewing platform that overlooks the ʻĪao Needle and valley floor. Interpretive signs along the way provide historical and cultural context to those who aren’t familiar with the story of ʻĪao Valley.

The paved pathway and 135 steps to the Iao Needle Viewpoint is relatively easy and scenic, with greenery and fresh, mountain streams meandering down the steep slopes into the valley floor. It’s a must-visit if you have an hour or two to spare in Maui.

For those looking for a deeper immersion, longer hikes can be taken along adjacent trails or through unofficial footpaths. If you are not familiar with the valley, these should be approached with care and respect for the land. The West Maui Mountains can generate flash floods quickly, so it’s crucial to be aware of weather conditions before venturing too far from marked paths.

There are picnic areas and educational displays that share the valley’s ecological and historical narratives. In recent years, the State of Hawaii has implemented restoration efforts to preserve native plant species and control the spread of invasive ones like guava and ginger.

How to Visit Īao Valley State Park

• Non-residents: Must make advance reservations for entry and parking.
• Hawaii residents: Are exempt from the fee/reservation requirement but need to show proof of residency (Hawaii driver’s license or ID) at entry.
• Reservations: Are accepted up to 30 days in advance.
• Fees: Non-residents are $10 each, which includes parking. Children 3 and under are free. The fee is $5 for non-residents entering with a Hawaii state resident.
• Website: Go Hawaii State Parks.

Getting To ‘Iao Valley: It’s Easily Accessible

• Driving: From Wailuku, head west on Ka’ahumanu Avenue (HI-32) and follow signs for Iao Valley State Park.
• Public Transportation: The Maui Bus operates routes to ‘Iao Valley. Catch routes #20 or #35 from Kahului or Wailuku.
• Parking: Parking is available in a lot at the park entrance, located at 54 ‘Iao Valley Road.

Exploring Īao Valley State Park

• ‘Iao Needle: A well-marked, paved pedestrian path leads to the ‘Iao Needle lookout point.
• Hiking: ‘Iao Valley State Park offers several hiking options, including a short, family-friendly paved trail and longer, less-traveled paths. If you are planning to hike, take adequate water, wear sturdy shoes (trails get muddy here), pack a light sweatshirt for layers, bring sunscreen and bug spray, have a fully charged cellphone, and let someone know where you’re going. Sudden rain showers are common in Maui.

Other Attractions Near Īao Valley State Park

Consider visiting Kepaniwai Park and Heritage Gardens, a beautiful public park containing displays that honor the multicultural history that contributed to modern Maui.

Kepaniwai Park and Heritage Gardens. (Photo Credit: Maui County)

Circle M Ranch, formerly Mendes Ranch, offers guided horseback riding along a coastal valley trail with views of the Pacific Ocean in Wailuku.

Horseback riding at Circle M Ranch (Photo Credit: Circle M Ranch)

Take the tram tour at Maui Tropical Plantation to learn how sugarcane and pineapples grow on this tropical working farm in Wailuku.

Maui Tropical Plantation. (Photo Credit: Maui Tropical Plantation)

Stewardship and Respect

As tourism continues to grow in Hawaii, places like ʻĪao Valley face increasing degradation from foot traffic, litter, and erosion. Native Hawaiians and conservationists have asked for greater respect, education, and environmental stewardship in these sacred sites.

Visitors should follow basic guidelines rooted in kuleana (responsibility) and malama ʻāina (care for the land):

• Stay on designated paths to prevent erosion and damage to native plants.
• Avoid making noise or causing disturbances — the valley is a place of spiritual reflection.
• Do not swim or wade in the Iao stream. It’s sacred ground and can also be dangerous.
• Leave no trace — pack out everything you bring in.
• Learn about the culture and history of Maui before your visit to deepen your appreciation.

In return, ʻĪao Valley offers something rare and meaningful — a moment of connection to nature, history, and something beyond the self.

Parting Reflections

ʻĪao Valley is more than a postcard-perfect destination. It is a living, breathing testimony to the beauty and complexity of Hawai‘i’s natural world and the resilience of its people. Whether you go for the views, the history, the spiritual energy, or simply the fresh air, ʻĪao Valley has a way of leaving its mark on the soul.

Standing before the ʻĪao Needle, surrounded by mist and mountains, it’s easy to understand why this lush valley has been a sacred place for generations. It speaks to the timeless rhythm of the islands — a reminder that nature is not just something to admire or explore, but something to honor and protect

The post Discover the Majesty of ʻĪao Valley State Park appeared first on Hawaii.com.

In Hawaiʻi, flowers and plants speak their own language. Whether it’s the bold color of the Hawaiian hibiscus plant or the spiritual power of the Hawaiian ti plant, each one tells a story. And when these plants are woven into leis, they become gifts of aloha — symbols of love, respect, and welcome.

If you’re headed to the Islands, keep your eyes open. Native Hawaiian plants are all around, and learning a little about them will deepen your connection to this very special place. Many of these are endemic species, unique to the Hawaiian Islands and found nowhere else in the world.

Yellow hibiscus flowers (Shutterstock)

Introduction to Native Hawaiian Plants

Native Hawaiian plants are a diverse and vibrant group of species that are endemic to the Hawaiian Islands. These plants have evolved over millions of years in isolation, resulting in a unique and colorful variety of flora that can be found nowhere else on Earth.

From the majestic trees and shrubs that dominate the landscape to the delicate flowers and foliage that add a touch of beauty to any setting, native Hawaiian plants are an integral part of the islands’ natural habitats. Their presence not only enhances the scenic beauty of the Hawaiian islands but also plays a crucial role in maintaining the ecological balance of these natural habitats.

Types of Native Hawaiian Plants

Trees and Shrubs

Native Hawaiian trees and shrubs are a staple of the islands’ landscape. Some popular species include the koa tree, the ohia tree, and the maʻo hau hele (Hawaiian yellow hibiscus). These plants are not only beautiful but also play a crucial role in maintaining the islands’ ecosystem. They provide food and shelter for native birds and insects and help to prevent soil erosion. The koa tree, with its strong wood, has been used for centuries to build canoes and other traditional items, while the ohia tree is often the first to grow on new lava flows, symbolizing resilience and renewal.

Flowers and Foliage

Native Hawaiian flowers and foliage are renowned for their beauty and fragrance. The hibiscus, plumeria, and maʻo hau hele are just a few examples of the many colorful species that can be found on the islands. These plants are often used in traditional Hawaiian ceremonies and are a popular choice for leis and other floral arrangements. The vibrant blooms of the hibiscus and the sweet scent of plumeria add a touch of tropical elegance to any setting, making them favorites among locals and visitors alike.

Vines and Climbers

Native Hawaiian vines and climbers are a versatile group of plants that can be found in a variety of habitats. The Hawaiian spider plant, for example, is a popular choice for indoor potted plants due to its ease of care and attractive foliage. Other species, such as the maʻo hau hele, can be trained to climb up walls or trellises, adding a touch of tropical beauty to any setting. It’s worth noting that many native Hawaiian plants are considered good luck and are often given as gifts or used in traditional ceremonies. The ti plant, for example, is believed to have mystical powers and is often sold as a good luck plant. However, it’s important to remember that these plants are not just decorative, but also play a crucial role in maintaining the islands’ ecosystem.

Hawaiian ti plant on Kauai (Shutterstock)

Popular Hawaiians Plants and their Meaning

Hawaiian Ti Plant: A Guardian of Good Luck

With its glossy green (and sometimes deep red or purple) leaves, the Hawaiian ti plant — or kī — is easy to spot. The vibrant colors and patterns of the green leaves create a visually striking effect that enhances the overall appeal of each plant variety. You’ll see it lining walkways, growing in gardens, and even tied around the waist of hula dancers.

In traditional Hawaiian culture, the ti plant is believed to offer protection and spiritual power. Ancient Hawaiians planted ti near their homes to ward off evil spirits and bring good fortune. The leaves were also used for practical things: making sandals, wrapping food, and crafting hula skirts.

Travel Tip: Never pick or remove ti leaves from sacred or private spaces. Instead, admire and photograph respectfully.

“My mom always planted ti in our yard for good luck. Now I do the same, even though I live on the mainland.” – @islandroots808 (Instagram)

The Hawaiian Hibiscus Plant: A National Treasure

Big, bold, and bright, the Hawaiian hibiscus plant is a true showstopper. While you’ll see hibiscus blooms in nearly every color, only one is native: the yellow hibiscus or maʻo hau hele.

This species is Hawaiʻi’s official state flower. It grows wild in dry forests and coastal areas, often in full sunlight, with blooms that open for just a day. Hibiscus flowers are also popular in leis and hair adornments — traditionally worn behind the left ear if you’re taken, the right ear if you’re single.

“The hibiscus bloom only lasts a day, but it’s the most stunning thing you’ll see on a hike.” – @hikemaui (Twitter/X)

The Hawaiian Spider Plant: A Wild Beauty

You may know the Hawaiian spider plant as a trendy houseplant, but in Hawaiʻi, it thrives outdoors. Known as kīnakinaki, this low-growing native Hawaiian plant features long, thin leaves that arch out like spider legs — hence the name.

Unlike the common spider plant you find in stores, the native version grows in forests and open areas, especially on the Big Island and Kauaʻi. It helps prevent erosion and supports native pollinators.

“Loved seeing native spider plants on our forest walk. So different from the ones I’ve seen back home!” – @plantlover_hawaii (TikTok)

Pikake: A Scent That Lingers

Named after Princess Kaʻiulani’s favorite bird (the peacock), this flower is small and white but leaves a lasting impression. Used in traditional leis, especially for weddings and hula, pikake symbolizes romance, grace, and joy. It’s often strung with rosebuds or orchids and worn around the neck or wrist.

Cultural tip: If someone gifts you a pikake lei, wear it with gratitude. It’s considered rude to take it off in the presence of the giver. Also, if you’re pregnant, it’s considered bad luck to wear a closed lei. Opt for an open lei, one that hangs down the sides of your neck. A ti leaf lei is one such lei.

ʻŌhiʻa Lehua

This iconic plant is often the first to grow on fresh lava flows. Its red, fuzzy blossoms are a favorite of native honeycreeper birds. According to legend, lovers ʻŌhiʻa and Lehua were turned into the tree and flower by the volcano goddess Pele. Never pick the flower — it’s said to bring rain if you separate them.

Kukui Nut Tree

Also known as the candlenut tree, the kukui is Hawaiʻi’s state tree. Its silvery leaves were once worn by chiefs, and its nuts were used for light, oil, and medicine. Today, kukui leis are popular gifts for graduates and visitors.

Hala Tree

With its spiky leaves and pineapple-like fruit, the hala tree is hard to miss. Its long leaves were used to weave mats, sails, and baskets. In Hawaiian culture, hala symbolizes transition and remembrance.

Where to See Native Hawaiian Plants

Want to truly experience the wonders of native Hawaiian plants in their natural environment? These botanical gardens and preserves are not just beautiful — they’re living museums of culture, ecology, and conservation. You can find these plants across all the main islands, with some exceptions like Kahoʻolawe and Niʻihau. The native range of these plants includes Kauaʻi, Oʻahu, Molokai, Lānaʻi, Maui, and Hawaiʻi Island.

Kōkeʻe State Park – Kauaʻi

Located high above the Nā Pali Coast, Kōkeʻe State Park is a cool, misty escape that feels worlds away from the beach. The park is home to native ferns, ʻōhiʻa lehua trees, and rare bird species found nowhere else on Earth. Don’t miss the Kōkeʻe Natural History Museum, which features native plant gardens and interpretive hikes.

3600 Kokee Rd, Waimea, HI 96796

Hawaiʻi Volcanoes National Park – Big Island

Hawaiʻi Volcanoes National Park is more than a volcanic wonderland — it’s a haven for endemic plant life. From rainforests to lava fields, it hosts species like the silversword and hapuʻu fern. Ranger-led walks often highlight the plants’ importance to Hawaiian culture and ecosystem health.

Hawaii Volcanoes National Park, HI 96718

Lyon Arboretum – Oʻahu

Tucked into lush Mānoa Valley, the Lyon Arboretum offers over 200 acres of tropical gardens and active conservation zones. Native koa and ‘ōhiʻa trees grow alongside endangered plants being restored for future generations.

3860 Mānoa Rd, Honolulu, HI 96822

Limahuli Garden & Preserve – Kauaʻi

Part of the National Tropical Botanical Garden, Limahuli Garden & Preserve showcases ancient agricultural terraces and native forest restoration. You’ll see traditional Hawaiian farming techniques and sacred plants that have nourished island life for centuries.

5-8291 Kuhio Hwy, Hanalei, HI 96714

Travel Tip: Many gardens offer workshops, guided walks, and native seed sales — perfect for eco-conscious travelers looking to give back.

Cultural Etiquette: Look, Don’t Touch

When exploring Hawaiʻi’s lush trails and gardens, it can be tempting to pick a flower or take a plant home. But it’s important to respect both the land (ʻāina) and local customs.

Keep these tips in mind:

• Don’t pick native plants or flowers on trails or in protected areas.
• Never remove rocks, coral, or soil.
• Avoid moving plants between islands or bringing them home — this prevents the spreading of pests.

Plumeria Lei (Shutterstock)

Bonus: How to Make a Simple Plumeria Lei

Making your own lei is a beautiful way to connect with Hawaiian culture — and it’s easier than you think! Plumeria, with its velvety petals and sweet scent, is one of the most beginner-friendly flowers to work with.

You’ll Need:

• 50–60 fresh plumeria blossoms
• A large needle or bamboo skewer
• Strong cotton thread or dental floss (about 40 inches)
• Scissors

Steps:

1. Pick flowers with firm petals.
2. Thread your needle and tie a knot at the end.
3. Pierce the center of each flower and slide it onto the string.
4. Fill the strand until it’s about 36 inches long.
5. Tie the ends and refrigerate until ready to use.

Tip: Never pick plumerias from private property without permission. Some farms offer blossom-picking experiences!

Bringing the Aloha Home

Even if you can’t take the flowers home with you, their stories stay with you long after your trip. A whiff of pikake, the rustle of ti leaves, or the sight of a blooming hibiscus — these moments are the souvenirs that really matter and remind you of your time on the islands.

So, slow down. Look closely. Let Hawaiʻi’s plants welcome you the way only they can.

The post Discover the Beauty and Meaning of Native Hawaiian Plants appeared first on Hawaii.com.

1. A Place of Legend

Understanding the story and culture of a place in Hawaiʻi is very important, regardless of where you are visiting. To know the moʻolelo (legends) of a site will give visitors a whole new appreciation for the area, and Haleakalā has quite the story to tell. It was here that demigod Maui—whom the island was named after—captured the sun with a mighty lasso to convince it to slow down its daily descent, so his mother Hina could dry her kapa (bark cloth). This is how seasons were born in Hawaiian legend.

2. Trails, Hikes and More

While Haleakalā is known for its sunrise and sunset show, the area also has a plethora of hiking trails absolutely worth exploring. From the short, half-mile Pā Ka‘oao trail to the Keonehe‘ehe‘e (Sliding Sands) route with multiple points of interest to reach at various mile markers, there’s more than enough to hike to on a day trip to Haleakalā. Since there’s less oxygen at such high altitudes, be sure to pace yourself on your journey and take ample breaks and rests—and account for an increased hiking time on each trail to accommodate for a more leisurely pace. To find a comprehensive list of hiking trails located at Haleakalā, visit the National Park Service’s Haleakalā hiking page here.

3. Parking and Fees

If you’re going to be entering the park, you’ll be doing it by car—unless you’re a really good walker. However, be prepared for the fee upfront for private vehicles, which includes yours. It’s $30 and sneaks up on many first-time visitors not expecting to spend that kind of money to enter Haleakalā. Obviously, it’s a small price to pay for what you’re about to experience. The other major aspect of driving around Haleakalā is finding parking, which based on the time of day of your visit can be a bit tough.

If you’re looking for a premier spot at the summit for the sunset, find a stall an hour or so before the sun dips below the horizon. The small, limited parking lot gets absolutely packed thirty minutes to an hour before sunset—and nobody wants to miss the show because they’re jammed up behind three cars all waiting for a parking stall. If you don’t want to worry about the hunt for a spot, the Haleakalā Visitor Center—which is a short walk away from the summit—has an ample amount of parking stalls.

4. What to Bring and Wear

Just because you’re in Hawaiʻi doesn’t mean it can’t get cold. And up on Haleakalā, it gets real cold, real fast. While the daytime temperature isn’t too chilly, those looking to catch the sunset and stargazing spectacular afterward will want to bring some sort of second layer to combat the cold. Since Haleakalā is actually located above the cloudline, you’ll also want to bring a hat, sunscreen and plenty of water, especially if you’re planning to hike or explore during the day. A packed lunch is also a safe bet, as there are no food vendors in the area.

5. Haleakalā Sunrise Reservations

Yes, you need a reservation to see the sunrise atop Haleakalā. Since the view is so popular amongst locals and visitors, the state requires reservations to be made on an online platform. This is to make sure that the viewing platform is not overcrowded when the sun does decide to rise—and to provide enough parking for everyone with a reservation. Reservations can be made in advance, and if you’re thinking about catching the sunrise, you’ll want to act fast. Early-morning entry into the park is often booked out months in advance, and tickets go very fast.

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