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Hawaiʻi Biking Tours: The Best Trails, Routes & Downhill Rides

Michelle Wohl — Tue, 30 Sep 2025 15:00:11 +0000

Photo courtesy of Shutterstock.

This article was written with input from John Alford, the owner of Oʻahu-based bike tour company, Bike Hawaii.

Looking to experience the islands on two wheels? Hawaiʻi biking tours offer an unforgettable adventure — from breezy coastal rides to adrenaline-pumping downhill volcano descents. Whether you’re after a family-friendly bike path or a guided summit-to-sea ride, Hawaiʻi has a trail (and a tour) for you.

This article is intended for tourists happy to rent a bike on-island or join an organized biking tour. (If you’re a serious mountain biker traveling with your own mountain bike, we recommend downloading or picking up John Alford’s book, “Mountain Biking in the Hawaiian Islands”.)

Where to Go Biking in Hawaiʻi

If biking in Hawaiʻi is on your agenda, the first decision you have to make is which island to visit. “Each island has something different to offer,” Alford said “from technical rides to van-assisted downhill coasts. Riding in Hawaiʻi is a great way to see the sights, get some exercise and experience the beauty of Hawaiʻi.”

Here’s a quick summary of what the islands are best known for when it comes to biking in Hawaiʻi:

Oʻahu

Urban rides through Honolulu and Waikīkī, with loops around Diamond Head.
Scenic paved-road cycling with shorter climbs in the Koʻolau Mountains.
Cultural sightseeing trips and food tours by bike.
Easy ride in the Pu’u ʻOhia rainforest.
Kualoa ranch ebike beginner rides and advanced mountain biking rides.

Maui

Famous for its Haleakalā downhill biking tours, where vans take you up the volcano and you coast down through sweeping views.
Forest and upcountry routes for adventurous riders.

Photo courtesy of @kejtijay

Hawaiʻi Island (Big Island)

Home to Bike Volcano tours, which combine sightseeing with guided cycling around Hawaiʻi Volcanoes National Park.
Technical trails at Lower Waiākea (Kulani) Trails near Hilo.
Long-distance road cycling along Saddle Road and coastal routes.

Kauaʻi

The Kapaʻa Bike Path (Ke Ala Hele Makālae) is one of the most popular biking tours in Hawaiʻi — a safe, scenic, and easy ride perfect for families. Just rent a bike and go.
Mountain biking options include Kuilau–Moalepe trails and Kalepa Ridge.

Lānaʻi

Fewer organized tours, but quiet country roads make for intimate, off-the-beaten-path biking experiences.

Downhill Volcano Bike Tours

No discussion of bike tours in Hawaiʻi is complete without Maui’s Haleakalā. Here’s what you can expect:

Shuttle to the volcano summit for sunrise. Pickup can be as early as 1am.
At the top, you’ll have a safety briefing. Prepare for cold temperatures.
You’ll start the ride a few miles from the summit. It’s mostly a downhill ride through switchbacks and scenic upcountry roads.
Van support and gear included (helmets, gloves, jackets).

Important updates:

Since 2023, commercial tours are limited to a 6.5-mile section of Haleakalā Crater Road.
No biking through residential neighborhoods.
Minimum age: 15.
Some routes are detoured due to wildfire recovery.

Controversies & Safety Concerns

Like many Hawaiʻi biking tours, downhill rides have sparked debate:

Resident concerns: Maui locals say tour groups clog narrow roads and disrupt commutes.
Safety record: Incidents, including a 2024 visitor fatality, highlight the risks of high-speed descents.
Environmental issues: Illegal mountain biking trails on state land harm native ecosystems.

Local authorities now regulate commercial tours more strictly to balance tourism with community safety.

Tips for Tourists

Book your Hawaiʻi bike tour early — spots sell out fast.
Confirm your operator is licensed and compliant with county rules.
Choose a tour suited to your fitness level (casual path vs. downhill ride).
Always wear safety gear.
Respect local traffic, stay on authorized trails and ride with aloha.

From the gentle shoreline path of Kauaʻi to the thrilling descent of Haleakalā, Hawaiʻi biking tours deliver unforgettable ways to see the islands. Just remember: the best rides balance adventure with safety and respect for local communities. Do that, and paradise truly unfolds on two wheels.

The post Hawaiʻi Biking Tours: The Best Trails, Routes & Downhill Rides appeared first on Hawaii.com.

Traveling to Hawaiʻi with Kids: Fun for the Whole ʻOhana

Michelle Wohl — Sat, 27 Sep 2025 15:00:39 +0000

Waikīkī Beach on Oʻahu is one of the many beaches in Hawaiʻi safe for kids to swim. Courtesy of Hawaii Tourism Authority. Photo by Ben Ono.

Planning a family vacation to Hawaiʻi with the kids is an adventure in itself. Parents dream of relaxing beaches, delicious meals and cultural experiences, while kids want excitement, play and plenty of room to explore. The good news? Hawaiʻi is one of the best destinations to keep both generations smiling. With its blend of natural beauty, hands-on activities and warm hospitality, Hawaiʻi makes it easy to balance fun for the whole family.

From Oʻahu’s vibrant attractions to Maui’s underwater wonders, Kauaʻi’s laid-back charm, and Hawaiʻi Island’s epic landscapes, here are some of the best kid-friendly activities across the Hawaiian Islands that parents will love too.

Oʻahu: Big Fun on the Gathering Place

Oʻahu is often the first stop for families, thanks to Honolulu’s international airport and a wide variety of activities. Beyond Waikīkī Beach, the island is packed with experiences designed for kids and adults to enjoy together.

Magic Show at the Hilton
Kids love a little magic, and parents appreciate entertainment that keeps everyone engaged. The 60-seat theater is intimate and stroller-friendly. The high-energy performance combines classic illusions with plenty of audience interaction, making it one of those rare events where keiki are just as enthralled as their parents.

With close to 2000 5-star reviews on TripAdvisor, you know it’s a well-vetted activity. One recent review states, “I still don’t understand how he did all of those tricks, but it was amazing!!!! I recommend it for every age! So funny and light hearted.”

Wai Kai’s AquaPeakz Floating Playground
For families who love burning off energy while getting soaked, Wai Kai at Hoakalei Resort in ʻEwa Beach is a must-visit. The recently launched AquaPeakz expansion to their AquaVenture floating playground offers sky-high slides, wobbly bridges and gentle water play zones designed for all ages. Kids and teens can learn to surf in the Wai Kai Wave. The website explains, “No paddling, no pop-ups–just slide in and ride! It is the perfect fit for first-timers and aspiring surfers. Helmets and soft-top boards are mandatory for your first 3 waves for a safe and smooth start.” New features like the Leeward Launcherz obstacle course and the soaring Ewa Slider deliver thrills, while the ʻOhana Splash Pad and Kids Circuit cater to younger kids. Parents can join in or relax onshore while watching their keiki burn off energy in a safe, exciting environment.

Sea Life Park
Located on Oʻahu’s rugged windward coastline is a place where keiki can watch, touch and even dance hula with dolphins swimming right in front of them. Sea Life Park offers up-close encounters with dolphins, sea lions and native Hawaiian marine species while being active and responsible stewards of the ocean. Guests will learn how protect our oceans so its ecosystems can thrive. You can even snorkel with a shark.

The LineUp, one of the many attractions at Wai Kai, offers a deep-water wave simulator for kids to surf. Photo by Sarah Burchard.

Maui: Ocean Wonders and Cultural Rhythms

Maui blends natural beauty with immersive cultural experiences, making it one of the best islands for families traveling with children.

Maui Ocean Center
Known as “The Aquarium of Hawaii,” Maui Ocean Center is a world-class marine park showcasing native Hawaiian sea life in 60 exhibits. Kids can marvel at glowing jellyfish, colorful reef fish, and green sea turtles, while parents gain a deeper understanding of Hawaii’s fragile ecosystems. The highlight for many families is the 750,000-gallon Open Ocean exhibit, where sharks and rays glide gracefully overhead in a walk-through tunnel.

Mele: The Hawaiian Music Experience
After a day exploring the ocean center, families can return for a one-of-a-kind evening show. Mele: The Hawaiian Music Experience brings songs and stories to life in the center’s Sphere Theater every Tuesday and Saturday evening. Led by award-winning performer Eric Gilliom, the performance blends live music, hula, and stunning visuals that transport audiences from Haleakalā’s volcanic slopes to the depths of the Pacific. Keiki love the music and dance, while parents enjoy complimentary appetizers, soft drinks, and the option of a cocktail from Seascape restaurant.

Migrations Dinner Show
Also playing now at Maui Ocean Center is “Migrations,” created and co-produced by Maui native and President of Oni Foundation Cultural Center Keoni Manuel. The multicultural song, dance and culinary experience is a tribute to the many ethnicities that make up the Hawaiian islands and “a gift to Maui and all who call Hawaiʻi home.” Accompanying the show is an international buffet prepared by onsite chef Henry Tariga of the award-winning Seascape Restaurant.

The Open Ocean Exhibit at Maui Ocean Center features over 50 different species of fish, including sharks and manta rays. Courtesy of Hawaii Tourism Authority. Photo by Daeja Fallas.

Kauaʻi: Outdoor Adventure and Simple Joys

Known as the Garden Isle, Kauaʻi is perfect for families who prefer a slower pace and outdoor fun.

Kilohana Plantation Railway
Hop aboard the vintage-style Kilohana Plantation Railway for a journey through 105 acres of tropical farmland. Kids can feed pigs, goats, and horses, while parents enjoy the scenic views of sugarcane fields and orchards. It’s both educational and entertaining, offering a glimpse into Kauaʻi’s agricultural past.

Lydgate Beach Park
When it’s time for some sand and surf, Lydgate Beach Park is ideal for families. The beach features protected swimming areas enclosed by rock walls, creating calm, shallow lagoons where keiki can snorkel safely. There are picnic tables, bathrooms, and a lifeguard on duty. There’s also a sprawling playground nearby, so kids can switch from water play to climbing and swinging while parents relax under the shade of coconut trees.

Lydgate Farms Chocolate Farm Tour & Tasting
Explore acres of lush edible landscape at Lydgate Farms. Tour through orchards of every tropical fruit we grow in Hawaiʻi. There are also spices, vanilla and, of course, cacao trees…all ready to sample. The tour also includes a tropical fruit tasting and chocolate tasting. This year, the farm also introduced a new immersive Honey Farm and Tasting Tour – a two-hour adventure that includes donning full bee suits and learning about the bees’ journey from hive to honey. Visitors will enjoy fresh-from-the-hive honeycomb tastings and a close-up look at the bees’ vital role in nature. Both tours are suitable for keiki 7 years and older.

The Lydgate Chocolate Farm Tour on Kauaʻi is an opportunity to sample many different types of bean-to-bar chocolate as well as tropical fruit grown on the farm. Photo courtesy of Lydgate Farms.

Hawaiʻi Island (The Big Island): Nature’s Playground

As the youngest and largest of the Hawaiian islands, The Big Island lives up to its name. With 10 out of the world’s 14 climate zones and a varied landscape that goes from lava fields to snow-capped mountains you’ll find experiences that will captivate every age group.

Hawaiʻi Volcanoes National Park
Few places are as awe-inspiring as Hawaiʻi Volcanoes National Park. Families can hike short trails through lava fields, peer into volcanic craters and learn about the island’s ever-changing geology at the visitor center. Junior Ranger programs engage kids with fun activities, while adults appreciate the park’s world-class natural beauty. Tours are available from multiple providers.

ʻImiloa Astronomy Center
Located in Hilo, the ʻImiloa Astronomy Center blends science, culture, and storytelling. Kids can explore interactive exhibits about space and Hawaiian wayfinding, while parents gain new insight into Polynesian navigation and astronomy. The planetarium shows are a hit with all ages.

Family-Friendly Snorkeling
Along the Kona Coast, calm bays like Kahaluʻu Beach Park make snorkeling accessible for beginners. Kids delight in spotting colorful fish close to shore, while parents can relax knowing lifeguards are often on duty. For adventurous families with older keiki, evening manta ray snorkels are an unforgettable memory — though plenty of boat operators also offer family-friendly viewing from the deck.

Families can hike short trails through lava fields, peer into volcanic craters and learn about the island’s ever-changing geology at Hawaiʻi Volcanoes National Park. Courtesy of Hawaiʻi Tourism Authority. Photo by Kirk Aeder.

Lānaʻi: Quiet Escape

Though less visited, the smaller island of Lānaʻi offers peaceful experiences for families seeking something different.

Lānaʻi Beaches
Families can explore Hulopoʻe Beach, one of Hawaii’s most pristine shorelines, where tide pools teem with marine life perfect for curious keiki. Dolphin sightings are common, and the island’s small-town vibe gives parents peace of mind.

Lānaʻi Cat Sanctuary
If you have animal-loving children, don’t miss the opportunity to engage with over 700 cats at the Lānaʻi Cat Sanctuary. The Sanctuary is open daily from 10 am to 3 pm and no appointment is needed. You’re welcome to bring a picnic, since there is no store on-site for food or drinks.

Keiki (kids) are welcome and endeared in Hawaiʻi. Through them traditions live on. Courtesy of Shutterstock. Photo by Denis Moskvinov.

Tips for Traveling with Kids in Hawaii

Plan a Balance: Alternate high-energy days (like snorkeling or adventure parks) with slower ones (beach time or cultural shows) to keep everyone happy.
Pack Smart: Reef-safe sunscreen, reusable water bottles, and lightweight rash guards keep kids safe and comfortable.
Book in Advance: Popular activities like AquaPeakz, Maui Ocean Center shows, and Volcanoes National Park tours often sell out. Reserve early to avoid disappointment.
Embrace Culture: Encourage keiki to learn a few Hawaiian words like aloha (hello) and mahalo (thank you). Parents will enjoy sharing the meaning behind these traditions.

Creating Lasting Family Memories

Traveling to Hawaiʻi with kids isn’t just about keeping little ones entertained — it’s about creating shared experiences that your family will treasure forever. Whether it’s marveling at sea turtles in Maui, splashing down slides in Oʻahu, or gazing at the stars in Hilo, Hawaiʻi offers something magical for every age.

From keiki-friendly playgrounds to adult-approved cultural events, the islands make it easy to connect, relax and discover together. So pack your bags, gather your ʻohana and get ready for a Hawaiian adventure where both kids and adults will fall in love with the Aloha State.

The post Traveling to Hawaiʻi with Kids: Fun for the Whole ʻOhana appeared first on Hawaii.com.

The National Tropical Botanical Garden: A Living Tapestry of Nature and Culture

EJ Leonard — Fri, 11 Apr 2025 03:10:39 +0000

Nestled in one of Hawaiʻi’s most lush and ecologically diverse regions, the National Tropical Botanical Garden (NTBG) is a haven for plant lovers and nature seekers. Home to the world’s largest collection of native Hawaiian flora, it offers more than scenic strolls — it’s a living classroom, a conservation hub, and a tribute to Hawaiian cultural wisdom.

Wander through vibrant gardens surrounded by rainforests, and you’ll find endangered species being carefully protected, traditional plants once used in daily Hawaiian life, and educational displays that deepen your understanding of these islands’ natural legacy. It’s not just beautiful — it’s meaningful. With five gardens and several preserves across Kauaʻi and Maui, NTBG shares a story rooted in aloha ʻāina — a deep love and respect for the land.

Banksia spinulosa in Kahanu National Tropical Botanical Garden, Maui (Shutterstock)

A Vision Rooted in Protection

The National Tropical Botanical Garden (NTBG) was founded in 1964 by an act of the U.S. Congress. The nonprofit has a unique mission: to study, conserve, and share knowledge about tropical plants. It remains the only botanical institution in the U.S. with a congressional charter focused exclusively on tropical plant life.

The urgency was — and still is — clear. Hawaiʻi is home to an astonishing number of endemic species, many of which exist nowhere else on Earth. But habitat destruction, invasive species, and climate change have pushed many native plants to the brink of extinction. NTBG stepped in as a steward, working alongside scientists, educators, and cultural practitioners to conserve not just species, but the deeper relationships between plants, people, and place.

NTBG’s work includes seed banking, habitat restoration, cultural interpretation, and the protection of canoe plant s —special species like kalo (taro), ʻulu (breadfruit), and niu (coconut) that were introduced by Polynesian voyagers and remain vital to Hawaiian culture and sustenance.

Hawaii Kauai Allerton Garden fig tree trunks (Shutterstock)

The National Tropical Botanical Garden (NTBG) on Kauaʻi

NTBG has three remarkable gardens on Kauaʻi’s South and North Shores: Allerton Gardens, known for its stunning landscape and historical significance, McBryde Gardens, home to the world’s largest collection of native Hawaiian flora, and Limahuli Garden & Preserve. Each has its own distinct ecology and story of stewardship.

Allerton Garden

4425 Lāwaʻi Rd., Kōloa | Open Tuesday through Saturday, 9 a.m. to 4:30 p.m.

Set within the lush greenery of Lāwaʻi Valley, Allerton Garden is an artful fusion of landscape architecture and botany. Once home to Queen Emma, the valley was later transformed by Robert and John Gregg Allerton into a dramatic tropical garden filled with fountains, sculptures, and iconic plantings — including the towering Moreton Bay fig trees in Jurassic Park.

While its celebrity trees are the biggest draw, Allerton Garden also protects a wide variety of native and exotic species. Its tours provide cultural and historical context, weaving together Hawaiian stories with the legacy of the land and its restoration.

McBryde Garden

4425 Lāwaʻi Rd., Kōloa | Open Tuesday through Saturday, 9 a.m. to 4:30 p.m.

Just up the valley is McBryde Garden, NTBG’s flagship conservation garden. Spanning 200 acres, it houses the world’s largest collection of native Hawaiian flora. Rare and endangered species thrive in this lush landscape, which also includes medicinal plants, food crops, and orchids. McBryde is home to the Breadfruit Institute, which promotes ʻulu as a climate-resilient food source across the tropics. Stroll the lush gardens and you’ll encounter traditional uses of native plants, alongside carefully restored agricultural terraces used in ancient Hawaiian farming practices. A convenient shuttle service makes it accessible for guests of all abilities.

Limahuli Garden & Preserve

5-8291 Kūhiō Hwy., Hā‘ena | Open Tuesday through Saturday, 8:30 a.m. to 4 p.m.

On Kauaʻi’s rugged North Shore lies Limahuli, where cultural heritage meets ecological restoration. This garden is nestled within a traditional ahupuaʻa — a land division that stretches from mountain to sea. Guided by Hawaiian stewardship principles, Limahuli is a living example of how Indigenous land management systems support thriving communities for generations.

Visitors walk through loʻi kalo (taro terraces), native plant zones, and restored forest areas, gaining insight into both natural and cultural systems. Interpretive signs and guides share stories of resilience, reciprocity, and regeneration. The garden also blooms the cultural significance of flowers and how Limahuli Garden preserves this through its exhibits and educational programs.

Kahanu Garden (Shutterstock)

The National Tropical Botanical Garden (NTBG) on Maui

While Kauaʻi hosts NTBG’s largest public gardens, the organization also maintains a vital presence on Maui through Kahanu Garden and Preserve, located just outside Hāna. The garden is renowned for its lush greenery, offering a picturesque and verdant environment. It also houses the world’s largest collection of native Hawaiian flora, showcasing its unique biodiversity and inviting visitors to explore its vast landscape.

Kahanu Garden

650 Ulaino Rd., Hāna | Open Monday through Saturday, 9 a.m. to 2 p.m.

Tucked along the Windward Coast of East Maui, Kahanu Garden is home to one of the most important ethnobotanical collections in the Pacific. Canoe plants like ʻulu, banana, and sugarcane flourish here, grown not for show but for cultural preservation and education.

Kahanu Garden also emphasizes the cultural significance of flowers, preserving their roles in cultural practices and historical narratives. Kahanu is also the site of Piʻilanihale Heiau, the largest remaining ancient Hawaiian temple. Constructed over centuries from lava rock, this sacred site offers a powerful connection to the deep history of Hawaiian leadership, spiritual practice, and community.

Though less manicured than other gardens, Kahanu’s setting is striking — black lava fields, crashing surf, and the ever-present trade winds. The garden plays a key role in community resilience and food sovereignty through its partnership with the Breadfruit Institute.

Pro Tip: The Road to Hāna is winding and scenic and this is just one stop along the route. Plan for a slow, mindful journey, and give yourself time to explore the land fully.

Beyond the Gardens: Seeds of the Future

NTBG’s mission extends far beyond its cultivated landscapes. The organization manages the world’s largest collection of native Hawaiian flora, protecting thousands of acres of native forest across the islands. These areas are often only accessible by helicopter or foot and serve as critical refuges for endangered species.

In these spaces, NTBG teams reforest slopes, propagate rare plants in nurseries, and safeguard genetic material in seed banks. But they don’t do it alone — partnerships with cultural practitioners and other nonprofits ensure that this conservation work is holistic and community-focused.

Know Before You Go

Tours: Each garden offers distinct experiences, from self-guided walking tours with QR codes to guided, in-depth docent tours. Visit ntbg.org to check schedules and book in advance — especially during peak travel seasons.

Weather: Rain is common, especially in Limahuli and Hāna. Wear sturdy shoes, bring a jacket, and consider bug spray. Trails may be slippery but are generally well-maintained.

Accessibility: McBryde Garden is the most accessible, with paved paths and a tram. Other sites like Limahuli, Allerton, and Kahanu are more rugged, with uneven ground and stone steps.

Best Time to Visit: Mornings and late afternoons offer cooler temperatures, softer light for photography, and fewer crowds.

Food: There are no restaurants inside the gardens, but you’ll find tasty options nearby. In Kōloa, close to Allerton and McBryde, try tacos at Da Crack, fresh poke from Kōloa Fish Market, or a cool treat from The Fresh Shave. Heading to Limahuli? Stop in Hanalei for snacks or a meal at Hanalei Bread Co. or Wishing Well Shave Ice. If you’re visiting Kahanu Garden in Hāna, bring your own food or look for roadside stands like Aunty Sandy’s Banana Bread, Hāna Farms, or vendors selling plate lunches and coconut candy.

A Garden That Gives Back

What makes NTBG so special isn’t just its beauty — it’s its purpose. These are not ornamental gardens frozen in time, but evolving landscapes of learning, healing, and aloha ʻāina. It’s a place where science meets culture, and where each plant tells a story that connects its past, present, and future.

So when you visit, take your time. Let the scent of plumeria linger. Listen for the wind through kukui leaves. Understand that in Hawaiʻi, a garden can be an act of resistance, a celebration of resilience, and an invitation to remember our relationship with the land.

The post The National Tropical Botanical Garden: A Living Tapestry of Nature and Culture appeared first on Hawaii.com.

Top 10 Things to Do in Kauai to Fully Explore the Garden Isle

M. Kruse — Thu, 10 Apr 2025 10:58:31 +0000

Nicknamed the Garden Isle, Kaua‘i is a nature lover’s paradise and one of the most visually stunning islands in Hawai‘i. With emerald valleys, dramatic sea cliffs, hidden beaches, and cascading waterfalls, it’s a destination that feels untouched and magical. Whether it’s your first visit or a return trip to your favorite island, the top things to do in Kaua‘i offer the perfect blend of adventure, culture, and breathtaking natural beauty.

Waterfall near Queen’s Bath at sunset, Kauai, Hawaii (Shutterstock)

1. Explore Waimea Canyon State Park

Often called the “Grand Canyon of the Pacific,” Waimea Canyon is a must-see for anyone visiting Kaua‘i. With its layered red cliffs, deep gorges, and panoramic vistas, this 10-mile-long canyon is one of the top things to do in Kaua‘i. Hikers can explore a range of trails, but the Canyon Trail to Waipo‘o Falls is a standout — a moderate 3.5-mile round trip that rewards visitors with sweeping views of the falls and canyon. Bring water and a camera, and start early to catch the golden morning light. For those short on time, scenic lookouts like Pu‘u Hinahina provide incredible views without the hike or book a helicopter tour for a bird’s eye view.

Location: Waimea Canyon State Park Waimea Canyon Dr, Waimea, HI 96796

@HikeHawaiiNow: “Waimea Canyon left us speechless—photos don’t do it justice. Absolutely stunning. #KauaiViews”

2. Cruise the Nāpali Coast by Boat or Kayak

The Nāpali Coast is one of the most iconic and remote areas of Kaua‘i, only accessible by sea, air, or foot. Towering cliffs rise thousands of feet above turquoise waters, creating one of the most jaw-dropping coastal views in the world. The best way to see it? Hop on one of the many Kauai boat or paddle tours. Catamarans from companies like Holo Holo Charters offer snorkeling trips, dolphin sightings, and sunset sails. For the adventurous, summer kayaking from Hā‘ena to Polihale is the ultimate bucket list item.

Location: Tours depart from Port Allen, 4353 Waialo Rd #5A, Eleele, HI 96705

@SaltwaterSoul: “Kayaking the Nāpali Coast was life-changing. Rugged, raw, and completely worth it. #ThingsToDoInKauaiHawaii”

3. Hike the Legendary Kalalau Trail

If you’re searching for the best things to do in Kaua‘i Hawai‘i, this trail should be at the top of your list. The Kalalau Trail, starting at Hā‘ena State Park, winds 11 miles along the coast to Kalalau Beach. Most visitors opt for shorter treks — either the 4-mile round trip to Hanakāpī‘ai Beach or the more challenging 8-mile round trip to Hanakāpī‘ai Falls. Expect steep terrain, slippery slopes, and views that make every step worth it. Permits are required beyond Hanakāpī‘ai, so plan ahead and reserve yours here.

Location: Hā‘ena State Park, Kuhio Hwy, Hanalei, HI 96714

@IslandTrekkers: “Challenging hike with massive payoff. Don’t skip Hanakāpī‘ai Falls—beyond magical! #TopThingsToDoInKauai”

Waimea Canyon on the island of Kauai, Hawaii (Shutterstock)

4. Stroll Through Hanalei Town and Bay

Hanalei is the soul of North Shore Kaua‘i. With its small-town charm, surf vibes, and backdrop of misty mountains, this town feels like a postcard. Browse art galleries, sip on fresh fruit smoothies, or grab fish tacos from a local food truck. At Hanalei Bay, the wide crescent beach is ideal for beginner surfers, swimmers, or simply watching the waves roll in. Sunset here is pure magic — bring a blanket for the beach and stay awhile.

Location: Hanalei Town, Hanalei, HI 96714

@PacificWaves: “Hanalei is the kind of place you dream about. Chilled coconut in one hand, toes in the sand. #BestThingsToDoInKauaiIsland”

5. Relax at Po‘ipū Beach Park

On the sunny south shore, Po‘ipū Beach is one of the top things to do and see in Kaua‘i. With calm waters, a natural wading pool, and excellent snorkeling near the rocky outcroppings, it’s a picturesque backdrop for your beach day. You might even spot a Hawaiian monk seal napping onshore. There are showers, restrooms, picnic tables, and lifeguards, making it family-friendly and super accessible.

Location: Po‘ipū Beach Park, Hoone Rd, Koloa, HI 96756

6. Discover Wailua River and Fern Grotto

Wailua River is one of the only navigable rivers in the Garden Island of Hawai‘i, and a great spot for kayaking or taking a riverboat tour. It winds through lush jungle landscapes and leads to the Fern Grotto — a natural amphitheater covered in tropical ferns. This mellow, scenic outing is ideal for families or those seeking a cultural touch. Check out Smith’s Fern Grotto Tours for a fun adventure.

Location: Wailua Marina State Park, 3-5971 Kuhio Hwy, Kapaʻa, HI 96746

@AlohaVibesOnly: “The boat ride up Wailua River was peaceful and beautiful. The Fern Grotto was like a jungle cathedral. #ThingsToDoAndSeeInKauai”

7. Visit the Spouting Horn Blowhole

Located near Po‘ipū, the Spouting Horn is one of Kaua‘i’s most photographed natural wonders. As waves crash into a lava tube, water shoots up through a hole in the rock, creating a dramatic spout that can reach 50 feet high. According to Hawaiian legend, the roar is the voice of a trapped lizard guardian. There’s a viewpoint, easy parking, and nearby craft vendors selling handmade souvenirs.

Location: Spouting Horn Park, Lawai Rd, Koloa, HI 96756

8. Take in the View at Kīlauea Lighthouse and Wildlife Refuge

Located on Kaua‘i’s North Shore, the Kīlauea Point National Wildlife Refuge offers some of the island’s best scenic overlooks with the chance to see seabirds, monk seals, and even humpback whales in season. Visitors may also spot sea turtles swimming near the shore, adding to the rich wildlife experience. The historic lighthouse dates back to 1913 and is great for birdwatchers, photographers, and anyone seeking a quiet escape.

Location: 3580 Kilauea Rd, Kilauea, HI 96754

9. Experience the Thrill of a Helicopter Tour

For an unforgettable adventure, take to the skies with a helicopter tour over Kaua‘i. This exhilarating experience offers unparalleled views of the island’s most stunning landscapes, including the dramatic Nā Pali Coast, the awe-inspiring Waimea Canyon, and remote areas otherwise inaccessible. As you soar above the island, you’ll witness lush valleys, towering mountains, and hidden sea caves from a bird’s-eye view.

Tour operators like Island Helicopter Tours, Mauna Loa Helicopter Tours, and Ali’i Kauai Air Tours and Charters each offer their own unique routes and island highlights. Whether you choose a doors-off adventure for an unobstructed view or a more relaxed, narrated tour, the experience is sure to be a highlight of your vacation. This is a must-do for adventure seekers and anyone looking to see the Garden Isle from a new perspective.

Location: Various departure points around the island

@SkyHighAdventures: “Seeing Kaua‘i from a helicopter was beyond breathtaking. The Nā Pali Coast and Waimea Canyon are even more stunning from above. #KauaiTours”

10. Uncover the Hidden Beauty of Secret Falls

Tucked away on Kaua‘i’s North Shore, Secret Falls is a hidden gem that rewards those willing to venture off the beaten path. Accessible via a moderate one-mile hike through a lush tropical forest, the journey is as enchanting as the destination itself. As you make your way through the verdant landscape, you’ll be treated to stunning views of the surrounding flora and fauna.

The hike culminates at the breathtaking Secret Falls, where you can take a refreshing dip in the cool waters or relax. This adventure is perfect for nature lovers and those looking to experience the untouched beauty of the Garden Isle.

Location: North Shore, Kaua‘i

@NatureLover: “The hike to Secret Falls was magical. The lush forest and the falls themselves were absolutely worth the trek. #NorthShoreKauai”

Bonus: Fuel Up with Local Flavor at Kalalea Juice Hale

For a taste of Kaua‘i’s freshest flavors, head to Kalalea Juice Hale on the North Shore. This popular spot is known for its healthy and delicious offerings, including açaí bowls, smoothies, and other local specialties. Each dish is made with fresh, locally sourced ingredients, ensuring a burst of flavor in every bite.

Whether you’re stopping by for breakfast or a quick snack, you’ll find a variety of unique flavor combinations that are both satisfying and nutritious. Kalalea Juice Hale is a must-visit for foodies and anyone looking to enjoy a healthy meal while exploring the island.

Location: North Shore, Kaua‘i

@FoodieFinds: “Kalalea Juice Hale is a gem! The açaí bowls and smoothies are so fresh and delicious. Perfect spot for a healthy treat. #NorthShoreEats”

Na Pali coast, Kauai, Hawaii view from sea sunset cruise (Shutterstock)

Tips for Your Kaua‘i Journey

Best Time to Visit: April to October for drier weather. Winter is greener and great for whale-watching.
What to Pack: Reef-safe sunscreen, hiking shoes, and a light rain jacket.
Respect the Land: Stay on marked trails, don’t disturb wildlife, and learn a few Hawaiian words like aloha (hello/love) and mahalo (thank you).
Engage with Hawaiian culture by participating in local events and learning about the island’s traditions.

The post Top 10 Things to Do in Kauai to Fully Explore the Garden Isle appeared first on Hawaii.com.

Tee Off in Paradise: The Best Golf Courses in Hawaii for Every Budget

Stephanie Namahoe Launiu — Thu, 10 Apr 2025 10:56:05 +0000

Who decides the best golf courses in Hawaii? Is it the PGA Tour? Magazine editors? Or maybe, just maybe — it’s you, the golfer with a love for the game and an eye for scenic fairways.

Yes, Hawai‘i has elite courses like Kapalua, Waialae, and Hualālai, but many are either members-only or come with sky-high fees and resort stays. Unless you’re aiming for pro-level prestige, these may not fit your budget — or your vibe. But here’s the good news: Everyone can golf in paradise. With around 75 courses statewide, Hawai‘i offers plenty of scenic, well-kept, and affordable options for every skill level.

This guide highlights mid-range courses that deliver where it counts — stunning views, smooth fairways, and friendly green fees.

Best golf courses in Hawaii (Shutterstock)

Introduction to Golfing in Hawaii

The Hawaiian Islands are a golfer’s paradise, with numerous world-class courses that offer breathtaking views, challenging layouts, and unforgettable experiences. From the lush greenery of Kaua‘i to the rugged coastline of the Big Island, whether you’re teeing off against a backdrop of volcanic landscapes or enjoying the ocean breeze on a coastal fairway, golfing in Hawai‘i is an experience like no other. With a variety of courses catering to all skill levels, the Hawaiian Islands provide the perfect setting for both seasoned golfers and beginners.

Hawaiʻi has one of the highest numbers of golf courses per capita in the U.S., considering its size — and offers a wide variety for all budgets and skill levels.

Golf Courses by Island

Island	Approximate Number of Courses
Oʻahu	40 courses
Big Island	16 courses
Maui	13 courses
Kauaʻi	9 courses
Lānaʻi	2 courses
Molokaʻi	1 course (recreational/local)

Types of Courses

Public/Municipal – Affordable and accessible (like Wailua on Kauaʻi)
Resort Courses – High-end and scenic with hotel amenities (like Kapalua or Mauna Kea)
Private Clubs – Member-only or invitation-only
Military Courses – Available to active duty, retirees, and guests

Pro Tip: “Kama‘aina rates” are special fares for Hawai‘i residents with proof of residency. You should also ask if they offer discounts for active-duty military, veterans, or guests.

What Makes a Great Golf Course?

1. Course Design & Architecture

A thoughtful layout that rewards strategy, not just distance.
A mix of hole lengths and types — variety keeps it interesting.
Intelligent use of natural terrain (elevation, water, trees, wind).
Signature holes you’ll remember forever.

Great design gives you options, makes you think, and stays with you long after the round.

2. Scenery & Setting

Natural beauty enhances the experience.
Ocean views, mountain backdrops, forests, or dunes — depending on the location.
In Hawai‘i? Oceanfront or lava-lined holes can turn a good course into a bucket-lister.

A beautiful course makes even a bad round feel memorable.

3. Playability for All Skill Levels

Fair challenges: wide enough for beginners, tricky enough for pros.
Good tee variety (multiple options based on handicap).
Greens that are true but not cruel.
Smart bunkering and rough that punishes but doesn’t ruin your day.

4. Condition & Maintenance

Smooth, fast greens and tightly mowed fairways.
Bunkers are well-raked and playable.
Tee boxes that are level and clean.
Well-drained — nobody wants to play on soggy greens or mud.

5. Vibe & Hospitality

Friendly, knowledgeable staff.
Good pace of play (no six-hour rounds).
Pro shop, driving range, food and drink options.
Local culture or community that makes it feel unique.

6. Memorability

Courses with character stand out: quirky holes, dramatic views, unique wildlife (hello, Makalei peacocks).
Signature finishing holes, risk-reward par-5s, or crazy elevation drops that make you say, “I can’t wait to play that again.”

Bonus: Walkability

Many golfers love a course that’s walkable with great flow between holes. In some cases (like resort courses), carts are the norm — but walkable designs still tend to “feel” better.

Sunny day on a tropical golf course fairway (Shutterstock)

The Best Golf Courses in Hawaii

These courses provide a balance of challenge and playability, catering to a wide range of skill levels while showcasing the diverse landscapes of Hawai‘i.

Oʻahu

Hawai‘i Prince Golf Club – Ewa Beach

This 27-hole course, designed by Arnold Palmer and Ed Seay, offers wide fairways and relatively flat terrain, making it suitable for mid to high handicappers. Players have enjoyed the course’s forgiving nature and the variety provided by its three nine-hole layouts. The facility features amenities including a restaurant with a weekend breakfast buffet and locker room.

Why it’s Great: 27 holes (three 9s), relatively flat – great for mid to high handicappers.
Designer: Arnold Palmer & Ed Seay
Vibe: 27 holes (three 9-hole layouts – A, B, C), parkland-style with wide fairways and water hazards.
Skill Level: Great for beginners to mid-handicappers. The layout allows flexibility, and there’s not too much elevation change.
Extras: A good practice facility, great staff, and often less crowded than Ko Olina.
Pro Tip: Play early to avoid winds and afternoon heat.
Price Range: ~$130–$180 (twilight and kamaʻāina rates lower)
Online Booking: Visit their website to book tee times directly: Hawai‘i Prince Golf Club Tee Times.
Phone Reservations: Call (808) 944-4567 for assistance.
Notes: Rates include shared cart, range balls, and bottled water. Resident rates are available with a valid Hawai‘i ID.

“The course was in great condition. The greens were fast but fair. I am an average golfer (16) and the course was not too difficult.” – Golfer from Wayzata, MN. 

Coral Creek Golf Course – Ewa Beach

Known for its beautiful design and attentive staff, Coral Creek offers a mix of easy to moderately difficult holes. The course features wide fairways with water hazards to test accuracy. The driving range is equipped with a shade cover, enhancing the practice experience.

Why it’s Great: Water features, forgiving layout, fast greens, not too crowded.
Designer: Robin Nelson
Vibe: Lush tropical landscaping, lots of water hazards, well-bunkered greens.
Skill Level: A little tighter than Hawai‘i Prince but still beginner-friendly.
Condition: Known for good maintenance and nice greens.
Cool Touch: The course has a driving range built into a quarry – pretty unique!
Price Range: ~$100–$150
Online Booking: Reserve tee times through their website: Coral Creek Golf Course Tee Times
Phone Reservations: Contact the course at (808) 441-4653.
Notes: Reservations can be made up to 60 days in advance.

“The course was in great condition, new GPS system in carts, fairways were great, greens in good condition running around 10 (not bad).” – Golfer from Sydney, Australia

Maui

Maui Nui Golf Club – Kihei

Praised for a variety of hole designs and impressive ocean views, Maui Nui provides a forgiving layout with wider fairways, making it approachable for golfers of all levels. The course is considered Maui’s best value, offering a solid experience without the premium price tag. Additionally, the well-equipped driving range features TopTracer technology, providing detailed feedback on shots.

Why it’s Great: Solid layout, ocean views, and a laid-back vibe.
Designer: Bill Newis
Vibe: Ocean and mountain views, player-friendly layout, not too hilly.
Skill Level: Very approachable for beginners, but interesting enough for experienced players.
Condition: Good greens, fairways can be a bit dry in summer, but overall well-kept.
Price Range: ~$80–$120
Online Booking: Book directly on their website: Maui Nui Golf Club Tee Times.
Phone Reservations: For assistance, call (808) 874-0777.
Notes: Twilight rates offer great value — especially with those stunning sunset views.

“The course is in great shape! I bought a Players Pass last October and it was a great deal for the money. I highly recommend playing this course.” – Golfer on Tripadvisor

The Dunes at Maui Lani – Kahului

Offering a links-style experience with Hawaiian flair, The Dunes is characterized by rolling terrain and impressive mountain views. Golfers appreciate the challenging layout and the course’s unique design, which incorporates natural dune formations. While turf conditions have faced challenges, the overall design and cost make it a valuable play in Maui.

Why it’s Great: Links-style, natural sand dunes that are fair for all levels.
Designer: Robin Nelson
Vibe: True Hawaiian links course – think rolling fairways, tall rough, wind!
Skill Level: More challenging due to uneven lies and bunkering, but very playable.
Tip: Bring extra balls — errant shots into native areas can be hard to find.
Price Range: ~$100–$140
Online Booking: Reserve tee times via their website: The Dunes at Maui Lani Reservations.
Phone Reservations: Contact the Pro Shop at (808) 873-0422.
Notes: All prices are per person for 18 holes and include the use of a shared golf cart. Riders are welcome, space available, and will be charged accordingly.

“Really enjoyed our round. Plenty of sand as you would expect. Challenging layout. Greens were very slow. All in all, a real good value for the money.” – Golfpass US

Waikoloa Village Golf Course (Shutterstock)

Big Island

Waikoloa Village Golf Course – Waikoloa (NOT the beach/resort courses)

Located upcountry, this course offers wide fairways and good greens, providing a relaxed pace suitable for vacationing couples. Waikoloa Village is recognized for its beautiful scenery and is considered one of Hawaii’s best-kept secrets.

Why it’s Great: Elevation changes, ocean breezes, affordability.
Designer: Robert Trent Jones Jr.
Vibe: Up the hill from the resort area; cooler temperatures with lava rock edges and ocean views.
Skill Level: Wide fairways and medium difficulty make it great for casual rounds.
Value: One of the best deals on the island for a full 18-holes.
Price Range: ~$60–$100
Online Booking: Schedule tee times through their website: Waikoloa Village Golf Course Tee Times.
Phone Reservations: Call the Pro Shop at (808) 883-9621.

“Nice course, wonderful staff. Booked through Golf Now and paid $50. Fairways and green in excellent shape.”

Makalei Golf Club – North of Kailua-Kona

Set on the upper slopes of Mount Hualālai, Makalei presents challenging play with narrow corridors and significant elevation changes. Golfers should be prepared for a test of accuracy and may need extra balls due to the demanding layout. The course is known for abundant wildlife, including peacocks and pheasants.

Why it’s Great: Upcountry mountain course with cooler temperatures and peacocks roaming the fairways!
Designer: Dick Nugent
Vibe: Mountain course with wildlife, elevation changes, and lush forest.
Skill Level: Tricky lies and narrow fairways challenge all levels but fair layout.
Cool Feature: The change in elevation gives you some unique tee shots and great views.
Price Range: ~$80–$120
Online Booking: Book tee times via their website: Makalei Golf Club Tee Times.
Phone Reservations: For assistance, contact (808) 325-6625.

“Great course! Very challenging. Lots of wildlife, very green and lush. Staff was super nice, expect rain most days in the afternoon.”

Kauaʻi

Wailua Municipal Golf Course – Līhuʻe

Often regarded as the finest municipal course in the Hawaiian Islands, Wailua features oceanfront holes and a classic design. Golfers appreciate its affordability and the opportunity to play alongside locals, experiencing authentic Hawaiian golf.

Why it’s Great: One of the best muni courses in the U.S. Oceanfront holes, historic charm, and budget-friendly.
Vibe: Originally opened in the 1930s, it’s a simple, classic design with real charm.
Skill Level: Fair for all levels, but wind and ocean-side holes add spice.
Best Value: Legitimately one of the best deals in Hawaii.
Tip: Bring your camera — especially on holes 16 and 17 near the beach.
Price Range: ~$60–$80 (even less for locals)
Phone Reservations: To book a tee time, call (808) 241-6666.

“Really reasonable rates and friendly golfers all around, good selection at the pro shop and nice driving range.”

Puakea Golf Course – Līhuʻe

This course offers a friendly atmosphere with a layout that becomes more engaging as the round progresses. While not as renowned as some of Kauaʻi’s other courses, Puakea delivers enjoyable holes at a more accessible price point. The course is noted for its natural beauty and casual charm.

Why it’s Great: Scenic jungle backdrop, forgiving layout, and fewer crowds than resort courses.
Designer: Robin Nelson
Vibe: Built at the foot of the Hā‘upu Ridge with jungle backdrops and wide open spaces.
Skill Level: Wide fairways and a relaxed layout, forgiving for higher handicaps.
Fun Fact: Originally part of a larger resort plan that never fully materialized, it’s now a beloved standalone course.
Condition: Can be a little soft after rain, but very scenic and casual-friendly.
Price Range: ~$90–$120
Online Booking: Reserve tee times through their website: Puakea Golf Course Tee Times.
Phone Reservations: Contact the course at (808) 245-8756.
Notes: When booking online on weekdays, select the 9-hole option to view available tee times. If 18 holes are selected, no tee times will be shown as available. Rates will be adjusted for 9-hole play.

“Great value, great views, great golf, if you are looking to golf on Kauai, definitely hit up this place.”

General Tips:

Advance Booking: It’s advisable to book tee times as early as possible, especially during peak tourist seasons, to secure your preferred time slot.
Cancellation Policies: Familiarize yourself with each course’s cancellation policy to avoid potential fees.
Attire: Ensure you adhere to the dress code of each course, typically requiring collared shirts and appropriate golf attire. And take into account the weather!

The post Tee Off in Paradise: The Best Golf Courses in Hawaii for Every Budget appeared first on Hawaii.com.

Kipu Ranch Adventures – See Kaua‘i by ATV

Stephanie Namahoe Launiu — Mon, 07 Apr 2025 05:46:16 +0000

When you dream about a Kaua‘i getaway, you probably picture golden beaches, swaying palms, and perhaps a leisurely hike to a waterfall. But deep in the island’s lush interior lies a different kind of thrill — one that kicks up red dirt, crosses cattle pastures, and zooms past movie-worthy scenery. Welcome to Kīpu Ranch Adventures, where ATV tours offer a pulse-pounding way to connect with the wild heart of the Garden Isle.

You might not have planned for this kind of detour — but once you’re flying down jungle trails and soaking in the panoramic views, you’ll realize it just might be the adventure you didn’t know you needed.

Kipu Ranch Adventures Kauai (Shutterstock)

Historic Kīpu Ranch Adventures

Kipu Ranch has seen many changes since its founding in 1907 as a cattle and horse ranch. In 1872, William Hyde Rice, a businessman, and Kaua‘i’s governor, bought the land from his neighbor, who just happened to be Princess Ruth Ke‘elikōlani, the great-granddaughter of King Kamehameha I who united the Hawaiian Islands.

Rice agreed never to develop or sell the 3,000 acres of privately owned land in exchange for the whopping sum of $3,000. For four generations, the Rice family has honored the agreement. Today, they’re still a working cattle ranch with about 1,500 head of cattle but have also opened their gates to adventure seekers.

Kipu Ranch Adventures offers guided ATV tours of the historic property. One of the leading eco-tours in Hawaii, knowledgeable and safety-conscious tour guides take you on the adventure of a lifetime to explore the island’s natural beauty, Hawaiian history, and legends. It’s even been named, “Sustainable Tour Operator of the Year” by the Sustainable Tourism Association of Hawaii (STAH).

And you might just recognize a view or two. Kipu Ranch is a popular backdrop for Hollywood and a favorite filming location for blockbusters like Indiana Jones: Raiders of the Lost Ark, Jurassic Park, Outbreak, Mighty Joe Young, Six Days, Seven Nights, The Descendants, and Pirates of the Caribbean were all filmed on this storied land. It’s not every day you get to stand where movie magic was made.

Kipu Ranch Adventures Kauai (Shutterstock)

The Kīpu Ranch Land: Lush, Green and Untamed

Before you push the pedal to the metal on your ATV, consider the special land you’ll be riding through.

Archaeologists have found evidence that ancient Hawaiians lived in the area beginning in about 1100 A.D. Legends of these ancients tell of the steep-sided valleys in the region being created by the digging of the pig-man demigod Kamapua‘a.

Kīpu Ranch extends from the Hule‘ia River to the top of Mount Hā‘upu. The lush green pastures offer a vibrant and diverse environment that visitors can explore while riding through changing terrains. The Hā‘upu Range runs for eight miles, and geologists have found these mountains to be the southern arc of the volcano that formed the island of Kaua‘i five million years ago. How cool is that? Millions of years of rain and erosion have etched the valley floor and created the streams that your ATV will traverse.

Kipauai Ranch ATV tours (Shutterstock)

Kīpu Ranch ATV Tours

Ride through verdant pastures. Venture into the tropical Hule‘ia Valley and ascend under the heavy rainforest canopy. Continue on until you reach the breathtaking view of Mt. Hā‘upu, Kaua‘i’s untouched paradise. Explore iconic movie sets, dramatic waterfalls, and jungle wildlife that may be new to you.

Waterfall Tour Triple Trail Expedition

Duration: 3 hours
Age Restriction: Ages 9+
Availability: Tuesday – Friday

Previously known as the VIP tour, Kīpu Ranch Adventures’ Waterfall Triple Trail Expedition is the ultimate off-road adventure — and they hold nothing back! You’ll ride top-of-the-line Kawasaki vehicles with ultra-smooth suspension that challenge both beginners and intermediate off-road fans.

This is a swimming and waterfall tour, so be sure to pack towels and wear a bathing suit under your riding gear. Please note: Waterfall and stream conditions are subject to weather. Heavy rains can make swimming unsafe, and droughts can reduce water flow considerably.

We had a blast on our ATV tour! The views were amazing, and our guides were so friendly and entertaining. The waterfall ending was insanely beautiful/fun. I would highly recommend this tour and company. – Jaye W. Tripadvisor

Tour Highlights:

Extended Ride Times – Travel across all three trail systems on Kipu Ranch in this epic trek.
Movie Locations – This tour highlights many famous movie sets for iconic photo opportunities.
Waterfall Lookout – Drive right up to a private waterfall. There’s a moderate hike of less than 100 yards down and back on uneven ground. Another short hike is optional for those who want to view the waterfall from up top.

WOW! If I could give this experience 10 stars, I absolutely would! Ryan and Cousin Marlin were our incredible guides for the Waterfall Triple Trail Expedition, and they turned an already amazing ATV ride into an unforgettable adventure with their passion and charisma! A HUGE thank you to Cathy as well, who helped me organize the entire excursion for our group of 30. If you’re visiting Kauai, this is an absolute MUST! – Devin W. Tripadvisor

Ultimate Kauai Off-Road Ranch Tour

Duration: 3 hours
Age Restriction: Ages 9+
Availability: Tuesday – Friday

Kīpu Ranch’s most popular tour is a beautiful, breathtaking 3-hour off-road journey through Kīpu Ranch. It covers more ground with less downtime. You’ll share the trail with cattle, wild pigs, pheasants, peacocks, and wild chickens — and learn about Kīpu Ranch’s transformation from Hawaiian royalty to sugar plantation to the present day.

With diverse landscapes, abundant wildlife, and spectacular views, you’ll enjoy stunning views of Kīpu Kai beach, a remote and breathtaking location known for its cinematic history — especially its appearance in The Descendants.

Tour Highlights:

Diverse Landscape – Explore more challenging trails, get a 360° view of Kaua‘i, and enjoy movie backdrops.
Huleia Jungle – Traverse through wild coffee, thick bamboo forests, and tropical ginger plants.
Signature Tour – A classic Stop-N-Go tour with all the best photo ops.

“We were wait-listed and they called us 2 days later to say there was an opening 2 days after that. It was an easy check-in, easy education to drive the Teryx4 and then we were off with about 6 other ATVs. The guide and his ‘cousin’ were friendly, funny, helpful and very interesting guys. The land was amazing to see and the trail was fun as hell and cool to learn about the history of how the Rice family initially got the land. Would absolutely recommend anyone coming to Kauai to do it.” – Ben M. Tripadvisor

Everything You Need to Know About Kīpu Ranch Adventures:

Getting There: Kīpu Ranch is conveniently located about seven miles (approximately 20 minutes) from Līhu‘e Airport. Check-in is at 235 Kīpu Road, Līhu‘e, HI 96766. Be sure to arrive 30 minutes early for your safety briefing.
Discounts: Discounts are available for military personnel, law enforcement, firefighters, EMTs, and 911 dispatchers. Hawaiian residents receive a local discount, with even deeper savings for Kaua‘i residents as a way to encourage local visitation and to thank first responders.
Age Requirements: Participants must be at least 9 years old. Drivers must be 18 or older with a valid driver’s license, which must be shown at check-in. Each vehicle may have up to two designated drivers, who can alternate at scheduled stops. All guests under 18 must be accompanied by an adult, and a legal guardian must sign a participation waiver.
Kīpu Ranch Provides All Gear: Helmets, goggles, bandanas, light snacks, and premium off-road vehicles.
Dress for the Elements: Wear dark, durable clothing to handle Kaua‘i’s famous red dirt and occasional mud. Closed-toe shoes are required — even for tours that include swimming portions.
Be Sure to Pack: Reef-safe sunscreen and locally made, natural insect repellent — it’s hot and buggy.
Transportation Services: Shuttle service is available from area hotels and resorts for an additional fee.
Reserve Early – They Book Up Fast: Popular tours fill quickly, so plan ahead or join the waitlist to secure your spot.
Private Tours Available for Up to 24 Guests: Ideal for family reunions, wedding parties, or corporate outings looking for an unforgettable Kaua‘i experience.

The post Kipu Ranch Adventures – See Kaua‘i by ATV appeared first on Hawaii.com.

The Best Farm Tours in Hawaiʻi to Savor the Soul of the Islands

EJ Leonard — Thu, 03 Apr 2025 07:55:46 +0000

In Hawaiʻi, the land feeds more than the body — it feeds the soul. From the lush valleys of Kauaʻi to the volcanic slopes of the Hawaiian Islands, farms are steeped in history, community, and aloha ʻāina — a deep love and respect for the soil.

Exploring these farms isn’t just about tasting tropical fruits or seeing where coffee grows. It’s a journey into the heart of each island’s culture and stories. Whether you’re a first-time visitor or a returning traveler, these immersive farm tours offer a unique way to see, taste, and experience Hawaiʻi.

Cacao pods (Shutterstock)

Oʻahu: Farming in the Heart of Community

While Oʻahu is best known for bustling beaches and big city energy, a quieter, greener side awaits in its agricultural communities.

Kahuku Farms

Address: 56-800 Kamehameha Hwy., Kahuku, HI 96731
Farm Café: Open daily from 11 a.m. until 4 p.m.
Farm Tours: Available on weekends; check their website for the current schedule

Located on Oʻahu’s scenic North Shore, Kahuku Farms offers a delightful experience that combines agriculture with culinary delights. This family-owned farm provides guided walking tours where visitors can explore tropical fruit orchards and learn about sustainable farming practices unique to Hawaiʻi.

The tour includes a tractor-pulled wagon ride and insights into the cultivation of crops like papaya, apple bananas, and cacao. A knowledgeable guide enriches the experience by sharing valuable insights about the farm’s produce, history, and cultivation practices. After the tour, guests can enjoy farm-to-table treats at the Farm Café, including dishes made with fresh, locally sourced ingredients. It’s an educational and tasty adventure suitable for all ages.

Manoa Chocolate: Kamananui Cacao Orchard Tour

Address: Waialua, HI (exact location pfovided upon booking).
Farm Tours: Monday: 12 p.m. and 3:30 p.m.; Tuesday/Wednesday/Friday/Saturday: 9 a.m. and 12 p.m.

Nestled in the hills of Waialua, this working cacao orchard offers a behind-the-scenes look at how chocolate is grown, harvested, and made — Hawaiʻi-style. Guided by the team from Mānoa Chocolate, the tour winds through shady groves with lessons on sustainable farming and hands-on cacao education. It ends, of course, with a tasting of Mānoa’s award-winning chocolate. Sweet, scenic, and full of flavor, reservations are required.

Greenwell Coffee Farms (Shutterstock)

Hawaiʻi Island: Volcanic Soils, Kona Coffee, and Vanilla Dreams

The Big Island’s diverse climates — from misty rainforests to sunny lava fields — make it a farm lover’s paradise.

Heavenly Hawaiian Kona Coffee Farm

Address: 78-1136 Bishop Rd, Holualoa, HI 96725
Farm Tours: By appointment only

Heavenly Hawaiian Kona Coffee Farm offers an immersive dive into the world of 100% Kona coffee. You can sip and learn with a variety of tours that blend hands-on fun and local flavor. The signature farm tour takes you from seed to sip with unlimited tastings and sweet treats, while the Paniolo Roasting Tour lets you channel your inner Hawaiian cowboy and roast your own beans. Want to up your barista game? Book the “Brew Your Best Cup” session. Feeling artsy? The Paint n’ Sip experience pairs coffee with creativity for a chill, caffeine-fueled afternoon.

OK Farms

Address: 1570 Maikalani St., Hilo, HI 96720
Farm Tours: By appointment only

Perched along the Wailuku River in Hilo, OK Farms spans nearly 1,000 acres of fertile land. This family-owned estate cultivates a variety of crops, including coffee, macadamia nuts, cacao, and tropical fruits. Their guided tours offer an immersive experience through the orchards while providing insights into sustainable farming practices. A highlight is the private overlook of the iconic Rainbow Falls, offering a serene backdrop to your agricultural adventure.

Big Island Bees

Address: 82-1140 Meli Rd, Captain Cook, HI 96704
Farm Tours: By appointment only

Located in the Kona region, Big Island Bees offers family-friendly educational tours focused on beekeeping and honey production. Visitors can engage in live hive inspections, honey tastings, and gain insights into the beekeeping process.

Hawaiian Vanilla Company

Address: 43-2007 Paʻauilo Mauka Rd., Paʻauilo, HI 96776
Farm Tour and Lunch Experiences: Monday through Friday, 12:30 p.m.

Tucked into the hills of Paʻauilo, this charming family-run farm is the first commercial vanilla operation in the United States. The scent of vanilla beans drying in the sun lingers in the air as you tour the shade houses and learn just how delicate — and labor-intensive — growing vanilla is. Their farm-to-table lunch adds an aromatic touch to your day, and be sure to swing by the gift shop, where you can buy cooking vanilla, vanilla-infused soaps, and taste one of the most incredible milkshakes you will ever sip.

Big Island Farms

Address: 46-4033 Kahana Dr, Honokaa, HI 96727
Farm Tours: By appointment

Situated on the Hamakua coast, Big Island Farms features extensive macadamia nut orchards and diverse permaculture gardens. Their guided tours include fresh fruit tasting and educational insights into regenerative farming practices.

Greenwell Farms

Address: 81-6581 Mamalahoa Hwy., Kealakekua, HI 96750
Farm Tours: Daily every half hour from 9 a.m. until 3 p.m.

Established in 1850, Greenwell Farms stands as a pillar in Kona‘s coffee heritage. Their complimentary guided tours provide an intimate look into the coffee-making process, from cultivation to cup. As you wander through the verdant orchards, the scent of ripening coffee cherries fills the air, and the rich history of the farm comes alive through engaging narratives. The tour culminates in a tasting session, where you can savor 100% Kona coffee. No reservations are required; simply arrive 10–15 minutes before your desired tour time.

Surfing Goat Dairy (Shutterstock)

Maui: Legacy Crops and Regenerative Roots

Maui’s farming scene blends scenic beauty with stories of resilience and revival.

Ono Organic Farms

Address: Hāna Hwy., Kipahulu, HI 96713
Farm Tours: Monday through Friday at 1:30 p.m.

On the remote eastern side of Maui, this family-owned organic farm has been cultivating tropical fruits for over 40 years. Think starfruit, durian, jackfruit, and over a dozen varieties of banana. Their fruit-tasting tour is a sensory explosion, and the drive along the legendary Hāna Highway is half the adventure. Advanced reservations are required.

Surfing Goat Dairy

Address: 3651 Omaopio Rd., Kula, HI 96790
Farm Tours: Monday through Saturday, 10 a.m. through 3 p.m.; Sunday, 10 a.m.–1 p.m.

Located on the slopes of Haleakalā in Kula, Surfing Goat Dairy offers interactive tours of their working goat farm. Visitors can meet the goats, learn about the cheese-making process, and sample a variety of award-winning cheeses. The farm provides a delightful experience for all ages, combining education with the joy of interacting with friendly farm animals.

Kauaʻi: Island of Abundance, Exotic Fruits, and Aloha ʻĀina

Kauaʻi, the oldest and greenest island, is home to some of Hawaiʻi’s most vibrant farms — and its deep roots in Hawaiian agriculture.

Waipā Foundation

Address: 5-5785 Kūhiō Hwy., Hanalei, HI 96714
Farm Tours: Tuesday through Thursday, 9 a.m. to 12:30 p.m.

Nestled in the Haleleʻa moku (district), Waipā is more than a farm — it’s a cultural and ecological learning hub. This Native Hawaiian–led nonprofit stewards 1,600 acres of ahupuaʻa (traditional land division) and hosts informative tours focused on traditional foods, watershed restoration, and community farming. On any given day, you may harvest kalo, plant crops, or learn to pound poi. It’s deeply grounding.

Lydgate Farms Chocolate and Honey Tour

Address: 5730 Olohena Rd., Kapaʻa, HI 96746
Farm Tours: Monday through Friday at 9 a.m., 10 a.m., 11 a.m., and 12 p.m.

Nestled in the lush landscapes of Kapaʻa, Lydgate Farms invites visitors to explore the world of Hawaiian cacao and honey. This fifth-generation family-owned farm offers a comprehensive tour of cacao trees, the intricate process of chocolate making, and the production of tropical honey.

As you meander the orchards, the aroma of blooming cacao flowers fills the air, along with the gentle hum of bees that underscores the farm’s dedication to sustainable practices. The tour culminates in a delightful tasting session, featuring award-winning single-origin chocolates and distinctive tropical honeys. Reservations are recommended.

Ono Organic Farms

Address: 149 Hana Hwy, Hana, HI 96713
Farm Tours: Monday through Friday at 10 a.m. and 2 p.m.

Located in the lush Hana region, Ono Organic Farms is a family-owned operation that has been cultivating organic produce for over 30 years. The farm is renowned for its diverse array of tropical fruits, including star fruit, which showcases the island’s agricultural richness. A guided tour highlights the farm’s sustainable practices and offers a chance to taste fresh, organic produce straight from the source.

Tips for Your Farm Adventure

Dress the part: Wear closed-toe shoes, sun protection, and light layers. Many farms are in higher elevations or have rapidly changing weather.
Book ahead: Some of the best experiences are by appointment only and have limited group sizes.
Respect the land: Follow your guide’s instructions to avoid stepping on crops, and leave no trace.
Listen and learn: Many farms are living cultural sites. The stories you hear are just as important as what you taste.
Free tours: Take advantage of the free tours available at many farms. No reservations are required, but it’s best to arrive a little early to join.

The post The Best Farm Tours in Hawaiʻi to Savor the Soul of the Islands appeared first on Hawaii.com.

Volcanoes in Hawaii: The Fiery Heartbeat of the Islands

Kristy Lynn — Thu, 03 Apr 2025 07:49:48 +0000

I didn’t grow up around volcanoes in Hawaii, but I did spend my childhood surrounded by volcanoes deep in the jungles of Central America. When I first arrived in Hawai‘i and looked up at those shadowy, sleeping giants, I felt an eerie sense of familiarity. The awe was immediate, and so was the humility.

Volcanoes in Hawaii aren’t just geographical features; they’re the creators, the legends, and the living pulse of these islands. Whether you’re a geology buff, an adventure traveler, or simply curious about Earth’s raw power, visiting Hawaii’s volcanoes is an experience like no other. But understanding them is what connects you to the land.

Mauna Loa Volcano in Hawaii (Shutterstock)

Volcanoes in Hawaii: How Many Are There?

One of the most common questions travelers ask is: how many volcanoes are in Hawaii? The answer depends on how you define them. The Hawaiian island chain was formed through volcanic activity, with magma surfacing from beneath the ocean to create each island. Each island was formed by a hotspot in the Earth’s mantle, with older islands eroding as new ones formed. The Big Island is currently the youngest and most volcanically active.

There are six major volcanoes on the Big Island: Kīlauea, Mauna Loa, Mauna Kea, Hualālai, Kohala, and Lo‘ihi (submerged offshore).
Across all the Hawaiian Islands, there are 15+ major volcanic structures, most dormant or extinct.

Hawaii Volcanoes National Park is the Place to See Them

If you’re going to see volcanoes in Hawaii, Hawai‘i Volcanoes National Park on the Big Island is the crown jewel. A UNESCO World Heritage Site, it’s one of the most unique national parks in the U.S.

Night hike to Halemaʻumaʻu Crater = otherworldly. The glow, the stars, the silence. Nothing compares. #HawaiiVolcanoes” — @lavajunkie

Hawaiʻi Volcanoes National Park is home to the prominent volcanoes Kīlauea and Mauna Loa, which have played a crucial role in shaping the Hawaiian islands. Kīlauea is particularly significant due to its frequent activity and its cultural connection to the Hawaiian goddess Pele.

Top Attractions in the Park:

Kīlauea Caldera & Halemaʻumaʻu Crater – where lava dramatically surfaced as recently as 2023
Chain of Craters Road – a scenic drive through old lava flows down to the coast
Thurston Lava Tube – a walkable cave formed by flowing lava
Mauna Loa Trail – a challenging trek up the world’s largest volcano by volume

lava tube on the Big Island (Shutterstock)

Active Volcanoes and Lava Flows: What You Need to Know

Yes, there are still active volcanoes in Hawaii and you can witness their awe-inspiring power up close. Whether it’s seeing the glow on the horizon or walking across a hardened lava field, visiting these fiery giants is an unforgettable experience. But safety comes first. Always check the USGS Volcano Updates website before planning a trip.

Kīlauea: One of the world’s most active volcanoes. It erupted fairly continuously from 1983 to 2018, with recent activity again in 2023. You can see it at Hawai‘i Volcanoes National Park via the Kīlauea Overlook, Crater Rim Trail, and Halemaʻumaʻu Crater. If the lava lake is active, you might catch a fiery glow after sunset. Guided ranger walks are also available.
Mauna Loa: The largest volcano on Earth. After 38 years of dormancy, it erupted again in late 2022. Some of the best distant views are from Saddle Road. The Mauna Loa Observatory Road offers a closer look when conditions permit. For hiking enthusiasts, the Mauna Loa Trail offers a high-altitude adventure through raw volcanic terrain.
Hualālai: The third most active volcano in Hawaii. Its most recent eruption was in 1801, and it has displayed significant volcanic activity over the past millennia. While this volcano hasn’t erupted in over 200 years, you can explore its ancient lava flows in the Kona area. Trails in Kaloko-Honokōhau National Historical Park give you a sense of the land Hualālai helped shape. Eco-tours also provide insight into its geology and historical eruptions.

Geological Survey and Volcanic Activity

The United States Geological Survey (USGS) and Hawaiian Volcano Observatory (HVO) play a crucial role in monitoring volcanic activity in Hawaii. Utilizing a network of seismic stations, cameras, and gas sensors, the HVO tracks volcanic activity and provides essential information to the public and emergency management officials.

The HVO keeps a close watch on the six active volcanoes on the Big Island and Maui, including Kīlauea, Mauna Loa, Mauna Kea, Hualālai, Haleakalā, and Lō‘ihi. These volcanoes are classified as shield volcanoes, characterized by their gently sloping shape and the presence of extensive lava flows. Additionally, the HVO monitors the East Rift Zone, a 125-kilometer-long zone of volcanic activity that runs along the eastern side of Kīlauea.

Volcanoes National Park (Shutterstock)

Hawaii Volcano Tours: Get Up Close Safely

The best way to explore these natural wonders? A guided Hawaii volcano tour. Whether by air, foot, or 4×4, tours provide expert insight and safe access.

Tour types:

Helicopter Tours: Soar over lava fields, craters, and hidden waterfalls
Hiking Tours: Explore hardened lava flows, steam vents, and volcanic craters
Cultural Tours: Learn about Native Hawaiian stories and spiritual connections to the land

Recommended Operators:

“Took a chopper over Kīlauea and saw actual red lava. I cried. That’s it. #volcanoesinhawaii” — @skyabovehawaii

Beyond the Big Island

While most volcano tourism focuses on the Big Island, each island tells a volcanic story:

Maui: Home to Haleakalā, a massive shield volcano with an epic sunrise view at its 10,000-foot summit. Haleakalā rises significantly above sea level, emphasizing its geological prominence.
Oahu: Hike up Diamond Head, an extinct volcanic cone with panoramic Honolulu views
Kauai: The oldest island, home to Mount Wai‘ale‘ale, one of the rainiest places on Earth and shaped by ancient volcanic erosion

Volcano Myths and Hawaiian Culture

Volcanoes are deeply rooted in Hawaiian tradition. According to legend, the goddess Pele dwells in Kīlauea. She is the goddess of fire, lightning, and volcanoes — a powerful force of destruction and creation.

Visitors are encouraged to respect local beliefs. For instance, removing lava rocks is considered both disrespectful and bad luck (and yes, people really do mail them back after experiencing misfortune!).

“Left a lava rock in my suitcase… flight got canceled twice. Mailed it back to Pele with an apology. Not risking it again.” — @islekarma

Major Eruptions in Hawaiian History

Hawaii has a long history of volcanic eruptions, with some of the most significant events occurring in recent centuries. One of the most notable eruptions was the 1983-2018 eruption of Kīlauea, which holds the record as the longest-erupting volcano in recorded history. During this period, lava flows destroyed several communities and created new land, dramatically altering the landscape.

Another significant eruption occurred in 2018, when Kīlauea’s East Rift Zone erupted, producing large amounts of lava and gas. This caused widespread damage, destroying hundreds of homes and businesses.

Mauna Loa, the largest volcano on Earth, has also had several significant eruptions in recent decades. In 1984, a 22-day eruption produced lava flows that reached within 7.2 kilometers of Hilo. More recently, in 2022, a two-week eruption produced lava flows that came within 1.7 miles of the Daniel K. Inouye Highway. These eruptions serve as powerful reminders of the dynamic nature of Hawaii’s volcanic landscape.

Volcanic Landscapes and Features

One of the most iconic volcanic landscapes in Hawaii is the Kīlauea caldera, a large depression in the summit of Kīlauea formed by a series of explosive eruptions. The caldera is home to a lava lake, which has been erupting intermittently since 2008, offering a mesmerizing display of nature’s raw power.

Mauna Loa, the largest volcano on Earth, also features a number of unique formations, including the Mokuaweoweo caldera, a large depression on the summit. The caldera is surrounded by a series of volcanic cones and lava flows that have erupted over millions of years, creating a landscape that is both rugged and beautiful.

Hawai‘i Volcanoes National Park offers a range of hiking trails, scenic drives, and educational programs that allow visitors to explore the unique volcanic landscapes and features of the islands. Whether you’re trekking through a lava tube or gazing into a glowing crater, the park provides an unforgettable experience of Hawaii’s volcanic wonders.

Tips for Visiting Volcanoes in Hawaii

Dress in layers: Even tropical volcanoes can get chilly at elevation.
Bring water and snacks: Services are limited, especially in national parks.
Respect closures and signage: Lava zones and vents can shift quickly.
Use a headlamp: Sunrise and sunset hikes are popular, but trails can be dark.
Leave no trace: Preserve the landscape for future generations.

Volcano Photography Tips

To capture the drama of volcanoes in Hawaii, try these photo strategies:

Visit at golden hour: Lava glows best at dawn or dusk.
Use a tripod and use long exposure: To catch nighttime glow or stars above lava.
Bring a zoom lens: Stay safe while getting dramatic close-ups.
Include scale: A person or tree in the frame helps show the vastness.

Where to Stay for Volcano Adventures

Big Island:

Hilo: Closest city to Hawaii Volcanoes National Park
Volcano Village: Quaint rainforest town near the park entrance

Maui:

Kula or Makawao: Upcountry towns near Haleakalā
Kihei or Lahaina: A great base for exploring Haleakalā and the beaches

The Living Land Beneath Your Feet

To stand near active volcanoes in Hawaii is to witness Earth’s power in real time. These aren’t just landmarks — they’re sacred sites, geological wonders, and the foundation of every palm tree and black sand beach.

Whether you’re flying over a glowing crater or feeling the warmth of the earth under your boots, the volcanoes of Hawaii offer more than just Instagram moments — they give you a rare connection to the living planet. So go slow, tread lightly, and let the islands share their stories with you.

The post Volcanoes in Hawaii: The Fiery Heartbeat of the Islands appeared first on Hawaii.com.

Chasing Cascades: A Complete Guide to Hawaii Waterfalls

Kristy Lynn — Thu, 03 Apr 2025 07:37:57 +0000

There’s something magical about standing at the base of a thundering cascade, mist clinging to your skin, and the scent of rainforest in the air. Hawaii waterfalls are among the most stunning in the world, offering an unforgettable experience whether you’re a casual hiker or a backcountry adventurer. From towering falls that plummet over cliffs to secret streams hidden deep in the jungle, Hawaii’s waterfalls will take your breath away.

With its lush tropical landscapes, volcanic mountains, and abundant rainfall, the islands of Oahu, Maui, Kauai, and the Big Island are a paradise for outdoor enthusiasts. Imagine experiencing your first waterfall hike on Oahu — Manoa Falls, just a short drive from Waikiki. As you follow the muddy trail through a bamboo forest, the sound of rushing water grows louder until the trees open up to reveal a 150-foot curtain of pounding white water. It feels like stepping into a movie scene.

Akaka Falls waterfall on Hawaii (Shutterstock)

The Best Hawaii Waterfalls to Visit

From island to island, each waterfall brings something different to explore. Some falls are easily accessible, while others require an adventurous hike through lush forests and steep terrains. Additionally, some locations are set within picturesque botanical gardens, while others are more remote, enhancing their allure and appeal.

From the easily accessible Waimea Falls on Oahu’s North Shore to the more remote and challenging Hanakapiai Falls on Kauai’s Na Pali Coast, Hawaii’s waterfalls offer a range of experiences for visitors of all ages and skill levels. Whether you’re looking for a leisurely hike, a refreshing swim, or simply a chance to marvel at nature’s beauty, here are some of the most iconic falls to visit across the state:

Akaka Falls (Big Island)

This 442-foot giant plunges into a lush gorge surrounded by ferns and orchids. Located in Akaka Falls State Park near Hilo, it’s easily reached via a paved hiking trail loop. The view from the lookout platform is unbeatable.

Wailua Falls (Kauai)

Just off the road, Wailua Falls tumbles 80 feet into a shimmering pool. It’s been featured in countless photos and even the opening credits of the old TV show Fantasy Island. If you arrive early in the morning, you might even catch a rainbow arching through the mist — pure magic.

Manoa Falls (Oahu)

A favorite for those exploring Honolulu, Manoa Falls is one of the most popular hiking trails in Oahu. The 1.6-mile round trip is shaded and relatively easy, with a dramatic 150-foot waterfall as your reward.

Waimoku Falls (Maui)

At the end of the Pipiwai Trail in Haleakalā National Park, Waimoku Falls drops 400 feet down a sheer lava rock wall. The hike takes you through a surreal bamboo forest and past smaller cascades like Makahiku Falls.

Hi’ilawe Falls (Big Island)

Located deep in Waipio Valley, Hi‘ilawe Falls is one of Hawaii’s tallest waterfalls, towering over 1,400 feet. While access can be tricky without a local guide or 4WD vehicle, the view from the valley floor is otherworldly.

Waimea Falls (Oahu)

Located on Oahu’s North Shore, Waimea Falls is a picturesque 45-foot waterfall that is easily accessible by a short hike. The falls are surrounded by lush tropical vegetation and offer stunning views of the landscape. Visitors can swim in the large pool at the base of the falls, making it a popular spot for families and kids looking to cool off.

hidden waterfall in Kauai, Hawaii (Shutterstock)

Top Hiking Trails Oahu Hawaii Waterfalls Seekers Love

If you’re based on Oahu, the island is home to several epic hiking trails that Oahu Hawaii waterfall fans love exploring. Here are a few of the most rewarding:

Lulumahu Falls Trail

This off-the-beaten-path trail leads to a 50-foot waterfall and feels like a real jungle adventure. You’ll cross streams, scale rocks, and wander through bamboo groves.

Pro tip: wear good shoes and bring bug spray.

Maunawili Falls Trail

A local favorite, this three-mile round-trip trail winds through thick vegetation and ends at a waterfall-fed pool perfect for a refreshing swim. It’s muddy and slippery, but totally worth it.

Laie Falls Trail

Located on the North Shore, this lesser-known seven-mile trek offers views of the ocean and the Ko‘olau mountains before arriving at a small but lovely waterfall.

“Hiking to Maunawili Falls was wild — mud up to our ankles, vines everywhere, but totally epic once we made it to the waterfall. #worthit” — @islandtrailz

Waterfalls with Easy Access

Not all waterfalls require a strenuous hike. Jurassic Falls, also known as Manawaiopuna Falls, is a notable 400-foot waterfall featured in the movie Jurassic Park. Located on Kauai, it is primarily accessible by helicopter due to its private ownership, making it a unique attraction for film and adventure enthusiasts.

Here are a few others you can reach with minimal effort:

Rainbow Falls (Big Island): Right outside Hilo, it’s a popular and accessible 80-foot cascade with misty rainbows in the morning light.
Opaeka’a Falls (Kauai): Easily viewed from a roadside lookout.

Best Time to See Hawaii Waterfalls

Hawaii waterfalls flow year-round, but they’re at their most dramatic during or just after the rainy season. Each island has microclimates, but generally:

November to March brings more rain and fuller waterfalls.
April to October offers clearer weather, though some falls may be smaller.
Early morning visits usually provide better lighting and fewer crowds.

Photography Tips for Waterfall Chasers

Capturing that perfect waterfall shot takes a bit of planning:

Use a tripod: Long exposures make water look silky and smooth.
Bring a lens cloth: Mist can fog up your gear fast.
Visit at sunrise or sunset: The soft light enhances depth and detail.
Shoot from different angles: Move around to find a unique composition.

“Got the dreamiest shot of Wailua Falls at sunrise. Pro tip: get there before 7 a.m. and you might have it all to yourself!” — @sunrisesnaps

Waterfalls and Hawaiian Culture

In Hawaiian tradition, waterfalls are more than just pretty scenery — they are sacred. Many are believed to be inhabited by spirits or are sites of ancient rituals. Waimea Valley, with its cultural tours and the notable Waimea Falls, exemplifies this blend of natural beauty and cultural significance. Always approach these places with respect:

Don’t litter or disturb wildlife
Avoid shouting or playing loud music
Offer a quiet moment of gratitude

“Being at Hi‘ilawe Falls felt spiritual. It’s not just about the photo — it’s about being present.” — @mahalo.miles

Where to Stay for Waterfall Adventures

If you’re planning your trip around waterfall hikes, here are a few places to base yourself:

Hilo (Big Island): Close to Akaka and Rainbow Falls
Princeville (Kauai): Near Wailua and Hanakapi’ai Falls. Waimea Canyon, with its breathtaking landscapes and the scenic Waipo’o Falls, is also a must-visit in this area.
Honolulu (Oahu): Easy access to Manoa, Lulumahu, and Maunawili Falls
Hana (Maui): Gateway to Waimoku and the Road to Hana waterfalls

Tips for Visiting Hawaii Waterfalls

Waterfalls may look peaceful, but they can also be dangerous. Keep these tips in mind:

Stay on marked trails: Shortcutting can damage fragile ecosystems and lead to injury.
Don’t climb up the falls: Slick rocks and sudden water surges can be dangerous.
Check weather conditions: Flash floods are a real risk in Hawaii’s rainy interior.
Respect private property: Some trails cross private land — be mindful and follow posted signs.

Final Thoughts: Let the Falls Find You

Whether you take a roadside detour to a gushing cascade or embark on a jungle hike to find a hidden gem, Hawaii waterfalls are pure magic. They remind us to slow down, breathe deeply, and connect with the natural world. Each fall has its own rhythm, its own story, and its own reward.

So pack your hiking shoes, bring your sense of wonder, and follow the sound of rushing water.

The post Chasing Cascades: A Complete Guide to Hawaii Waterfalls appeared first on Hawaii.com.

Polihale State Park: Explore Kauai’s Natural Beauty

Stephanie Namahoe Launiu — Thu, 03 Apr 2025 07:24:43 +0000

Did you know Polihale State Park is the longest stretch of beach in Hawai‘i? Located on the westernmost tip of Kaua‘i, it’s an expanse of about 17 miles of pristine white sands that offers visitors (and locals) extraordinary natural beauty and cultural richness.

Flanked by the majestic cliffs of the Na Pali Coast, Polihale provides a serene escape for those seeking solitude and a deep connection with nature.

Polihale State Park (Shutterstock)

Overview of Polihale State Park

Polihale State Park is a stunning beach park located on the west side of Kaua‘i, at the foot of the Nā Pali Coast. This hidden gem is renowned for its large beach backed by towering sand dunes, creating a scenic setting that feels worlds away from the hustle and bustle of more crowded tourist spots.

The park offers a variety of activities, including shore fishing, swimming, and tent camping, making it a versatile destination for outdoor enthusiasts. With its remote location and limited access, Polihale State Park provides a unique and peaceful experience for visitors seeking to connect with nature in a truly spectacular setting.

Where is Polihale State Park?

Polihale State Park is at the end of Highway 50 beyond the town of Kekaha. Access is via a five-mile dirt road, which can be a challenge to navigate, especially after rain when it may flood and become impassable. A four-wheel drive vehicle is recommended to traverse the rugged terrain safely. From the junction of Polihale Road and Kiko Road, big potholes make it take about 30 minutes to go those five miles.

The remote location and difficult access contribute to the park’s untouched ambiance. Those looking to escape the tourists and crowds consider Polihale State Park a Hawaiian sanctuary. Braving the long and rutted road rewards travelers with access to a stunning park few get to experience. Once you make the trek, the parking area is accessible, allowing visitors to begin exploring the beach and surrounding attractions.

Natural Features and Golden Sands of Polihale State Park

Polihale Beach has a vast expanse of golden shore and sand dunes that can reach heights of up to 100 feet. These dunes not only add to the dramatic landscape but also serve as a buffer against the powerful Pacific winds. Since the beach faces west, sunsets here are dazzling. If you happen to be here at dusk, the sun will dip below the horizon and cast a warm glow over the entire shoreline.

The northern end of the beach is bordered by the imposing cliffs of the Nā Pali Coast. They stand like sentinels that give the park a secluded feel. It is crucial to preserve the park’s natural resources, and strategies are in place to protect them from overuse and illegal activities.

Polihale State Park (Shutterstock)

Cultural Significance of Polihale

Polihale holds deep cultural and historical importance in Hawaiian tradition. The name “Polihale” translates to “House of the Po,” with “Po” referring to the Hawaiian afterlife. According to ancient beliefs, Polihale Beach was considered the point from which souls departed the physical world and embarked on their journey to the afterlife. The area is also home to ancient heiau (temples), where sacred religious ceremonies were held. Please approach these sites with respect and mindfulness of the cultural heritage they represent.

Activities and Recreation at Polihale State Park

Polihale State Park offers a variety of recreational activities, although visitors should exercise caution due to the remote location and natural conditions of the area.

Beachcombing and Sunbathing: The vast stretch of sand provides plenty of space for enjoying the beach. The isolation means visitors can easily find a secluded spot to relax and enjoy the serene environment.
Camping: For those seeking an immersive experience, camping is permitted within Polihale State Park with a permit. Campers must be self-sufficient and bring all their own supplies as facilities are limited. The reward? A night under a canopy of stars with the sound of the waves lulling you to sleep.
Fishing: Shore fishing is a popular activity at Polihale. Anglers can expect to find species such as ulua (giant trevally) and papio. It’s essential to be aware of local fishing regulations to ensure sustainable practices. Hawai‘i residents don’t need a fishing license, non-residents over the age of 14 years old do. Find out more about local fishing regulations here.
Photography and Sightseeing: The unique landscape, with its expansive beach, towering dunes, and dramatic cliffs, offers plenty of opportunities for Instagram-worthy pictures. The changing light, especially during sunrise and sunset, provides dynamic scenes that captivate both amateur and professional photographers. Even those with cellphones will be pleasantly surprised by the quality of their pictures.

Polihale State Park on Kauai island (Shutterstock)

Plan Your Visit to Polihale State Park

The park is accessible via a 4.8-mile dirt and sand road from the town of Kekaha, which requires a four-wheel drive vehicle. It’s important to note that many rental car companies prohibit the use of vehicles on this access road, so be sure to check with your rental company before heading out. Polihale State Park is open daily from 5:30 a.m. to 7:45 p.m., and visitors are advised to arrive early to secure parking and avoid crowds. Proper preparation will ensure a smooth and enjoyable visit to this secluded paradise.

Getting There and Getting Around

The road is poorly marked, so it’s crucial to follow signs and directions carefully. The park’s entrance is indicated by a sign at Mile Marker 33, where visitors should turn left onto the dirt road. Once inside the park, visitors can access the camping/pavilion area. It’s important to stay on the designated roads, as driving within the dunes or on the beach is prohibited to protect the delicate ecosystem. Following these guidelines will help preserve the park’s natural beauty for future visitors.

Safety Considerations at Polihale State Park

While Polihale’s beauty is undeniable, visitors must be aware of the isolation at Polihale and take responsibility for mitigating safety issues:

Swimming: The waters off Polihale are known for strong currents and powerful shore breaks. There are no lifeguards on duty, and swimming is generally discouraged. In other words, if you’re not a strong swimmer in these unfamiliar surroundings, stay out of the water. If visitors choose to enter the water, it should only be during calm conditions.

Sun Exposure: Polihale State Park’s location guarantees intense sunlight. There is very little, if any, natural shade. Visitors should bring adequate sun protection including hats, sunscreen, and umbrellas or pop-up tents.

Facilities: Amenities within Polihale State Park are limited. There are basic restrooms and outdoor showers, but no food or water. It’s essential that you bring enough supplies for the duration of your visit: plenty of water, food, utensils, paper towels, toilet paper, soap, and trash bags (and pack out whatever you bring in).

How to Book a Campsite at Polihale State Park

To book a campsite at Polihale State Park, you’ll need to reserve a permit through the Hawaii State Parks online booking system. Here’s how you can secure a spot:

Access the Reservation System: Visit the Hawaii Camping Reservation website.
Create an Account or Log In: If you’re a new user, you’ll need to provide your email address and create a password. Returning users can log in with existing credentials.
Select Polihale State Park: Once logged in, navigate to the list of available parks and select Polihale State Park.
Check Availability: Choose your desired dates to see available campsites. Reservations can be made up to 90 days in advance, so it’s advisable to plan ahead.
Review Fees and Policies:
- Camping Fees:
  - Hawaii Residents: $20 per campsite per night for up to 10 people.
  - Non-Residents: $30 per campsite per night for up to 10 people.
- Stay Limits: The maximum length of stay at any one park is five consecutive nights. After that, you or anyone listed on your permit must wait 30 days before staying overnight again in the same park.
Make the Reservation: After selecting your dates and reviewing the policies, enter the required information and complete the payment with a credit or debit card.
Receive Confirmation: Once your reservation is confirmed, you’ll receive a permit via email. It’s essential to have a printed or digital copy during your stay.

Nearby Attractions

While Polihale’s remote location provides a sense of isolation, there are several notable attractions in the surrounding area that are worth exploring.

Barking Sands Beach

Adjacent to Polihale State Park, Barking Sands Beach is renowned for its unique auditory phenomenon. When the dry sand is disturbed, it emits a barking or squeaking sound, a characteristic that has intrigued visitors for generations. Native Hawaiians called this beach Keonekani o Nohili in chants and songs. Keonekani means “the sounding sands” because ancient Hawaiians didn’t know what a bark sounded like. This beach is part of the Pacific Missile Range Facility, so access may be restricted. It’s always advisable to check current access guidelines before planning a visit.

Learn why the sands make a “barking” sound.

Waimea Canyon State Park

Often referred to as the “Grand Canyon of the Pacific,” Waimea Canyon is approximately 14 miles from Polihale. This expansive canyon stretches over 10 miles in length and reaches depths of up to 3,600 feet. Visitors can enjoy panoramic views, numerous hiking trails, and waterfalls. The vibrant red and green hues of the canyon walls make it a favorite spot for photography and sightseeing.

Kōkeʻe State Park

Adjacent to Waimea Canyon, Kōkeʻe State Park offers lush forests, hiking trails, and the Kōkeʻe Natural History Museum. The park provides access to several trails that lead to breathtaking viewpoints overlooking the Nā Pali Coast. It’s an excellent spot for bird-watching and experiencing Kaua‘i’s diverse flora and fauna.

Kalalau Lookout

Located within Kōkeʻe State Park, the Kalalau Lookout offers one of the most excellent views of the Kalalau Valley and the Nā Pali Coast. At approximately 4,000 feet above sea level, this vantage point provides a panoramic vista of the rugged coastline and lush valley below. It’s a must-visit for those seeking iconic Kaua‘i landscapes.

Nā Pali Coast State Park

Extending along Kaua‘i’s northwestern shore, the Nā Pali Coast is famed for its dramatic sea cliffs, verdant valleys, and secluded beaches. While much of the coast is inaccessible by car, adventurous visitors can explore it via boat tours, kayaking, or by hiking all or a part of the 11-mile Kalalau Trail. The coast’s unparalleled beauty makes it one of Kaua‘i’s top attractions.

Russian Fort Elizabeth State Historical Park

Situated near the town of Waimea, this historical site features the remnants of a Russian fort built in the early 19th century. The history reflects a unique period when Russian traders tried to establish a presence in Hawai‘i.

Learn more about the history of Russia in Hawai‘i.

Kekaha Beach Park

To the south of Polihale, Kekaha Beach Park offers a long stretch of white sandy beach with views of the island of Niʻihau. It’s a popular spot for surfing, fishing, and watching the sunset. The beach provides a less crowded alternative for those seeking a peaceful coastal experience.

Learn more about Ni‘ihau, the Forbidden Isle.

Restaurant Options

Knowing how isolated Polihale Beach is, I doubt you’re going to be looking for fine dining nearby. The closest town is Kekaha and it’s about 10 miles away.

Recommendations for Food in Kekaha:

Thrifty Mini Mart (Kekaha) – Open 8 a.m. to 9 p.m. for plate lunches, poke, laulau, and convenience items.
Menehune Food Mart (Kekaha) – Open 6 a.m. to 8 p.m., closed Tuesdays. They have a lot of the supplies you’ll need: ready-made sandwiches, pizza, diapers, fresh fruit, sushi, juice, bulk items, and sunscreen.
Resiroots Cafe – A small, local food truck in Kekaha offering healthy, plant-based meals, smoothies, and acai bowls. They’re open 7:30 a.m. to 2:30 p.m. weekdays only.
Subway – Your local sandwich shop in Kekaha is only open from 10 a.m. to 1 p.m. on weekdays and closed Saturday and Sunday.
Sunskai Shave Ice – Some say they have the best shave ice on the island! As with most of Kekaha’s part-time hours, they’re open 1 p.m. to 5 p.m. Monday and Tuesday, 12 p.m. to 4 p.m. Wednesday, and 12 p.m. to 5 p.m. on Sunday. They’re closed Thursday through Saturday.

Polihale’s remote and untouched environment is both a treasure and a responsibility. Visitors must practice “Leave No Trace” principles. Polihale State Park is a prime example that there is still raw and unspoiled beauty in Hawai‘i.

Its expansive beaches, cultural significance, and secluded location make it a unique destination for those seeking a deeper connection with the natural world.

The post Polihale State Park: Explore Kauai’s Natural Beauty appeared first on Hawaii.com.

Exploring Po‘ipū — the Sunny Southside of Kauaʻi

Stephanie Namahoe Launiu — Wed, 02 Apr 2025 11:47:19 +0000

Poʻipū, meaning “crashing waves” in the Hawaiian language, has earned the nickname, “The Sunny Southside” because of its warm temperature year-round and ideal weather conditions for ocean activities. Located on the southern side of Kauaʻi, its northern neighbor is Kōloa.

Renowned for Poipu Beach Park, its golden beaches, and crystal-clear waters, Poʻipū has become a premier destination for travelers seeking sun, relaxation, and adventure. In fact, it’s a high-end vacation spot for sophisticated travelers.

History of Poʻipū

Poʻipū’s rich history is deeply rooted in Native Hawaiian culture. Kāhua O Kāneiolouma, at the corner of Poʻipū Road and Ho‘owili Road, is a sacred cultural site containing remnants of an ancient Hawaiian village. The 13-acre area contains archeological evidence of living structures, fishponds, taro fields, irrigation systems, and a makahiki gaming arena.

Community members have been working for more than a decade to restore this historical treasure. When restoration efforts are finished, Kāneiolouma will be the first ancient Hawaiian village in the State of Hawaii to be completely restored.

Kaneiolouma is being restored. (Photo Credit: Hui Mālama O Kāneiolouma)

Learn more about the ongoing restoration process of Kāneiolouma.

In the 19th and early 20th centuries, the area played a pivotal role in Hawai‘i’s sugarcane industry. The nearby Kōloa Plantation was among the first successful sugarcane plantations in the Hawaiian Islands. It attracted a diverse immigrant workforce, and Kauai is still a multicultural community today. Every July, a 10-day festival celebrates the plantation heritage of Kauai’s South Shore. If you’re planning a visit, look into coming to Kaua‘i for Kōloa Plantation Days.

Poipu, Blow Hole, Kauai Island (Shutterstock)

The Beauty of Poipu Beaches

Poipu Beach Park: Often hailed as one of America’s best beaches, Poipu Beach Park features a series of golden sand crescents ideal for swimming, snorkeling, and picnicking. Poipu Beach has lifeguards, restrooms, showers, and pavilions. It’s common to spot endangered Hawaiian monk seals and green sea turtles basking on the shore and killer sunsets. For those staying at one of the many world-class resorts on Kauai’s South Shore, Poipu Beach Park is steps from your door, making trips back to your room for snacks, lunch, or bathroom breaks super convenient.

Brennecke’s Beach: Next to Poipu Beach Park, Brennecke’s is famed for its consistent waves, making it a hotspot for bodyboarding and bodysurfing fans.

Shipwreck Beach: The Hawaiian name of this beach is Keoneloa, meaning “the long sands.” Found in front of the Grand Hyatt Kauai Resort, this beach offers more challenging surf conditions suitable for experienced riders. It’s also the starting point for the Māhāʻulepū Heritage Trail, a scenic coastal hike.

Shipwreck Beach got its name from a small wooden boat that lay flat at the water’s edge for many years. Hit by countless storms over the years, people stripped it for firewood. Hurricane ‘Iwa in 1982 completely destroyed what little was left.

Lawai Beach: A favorite among snorkelers and scuba divers, Lawai Beach boasts vibrant marine life and coral formations just offshore.

Outdoor Activities

Beyond the beaches, Poʻipū offers a bounty of outdoor activities:

Snorkeling and Diving: The clear, warm waters are teeming with diverse marine species, providing excellent conditions for underwater exploration. Guided tours are available.
Surfing and Boogie Boarding: With spots for various skill levels, Poipu Beaches cater to both novice and seasoned wave riders.
Hiking: Trails like the Māhāʻulepū Heritage Trail offer breathtaking coastal views, leading hikers past sand dunes, sea cliffs, and secluded beaches.
Golfing: The area is home to championship golf courses that provide challenging play amid stunning tropical landscapes. Reserve a tee time at Po‘ipū Bay Golf Course.

Kuaui Tree Tunnel Road (Shutterstock)

Other Attractions Near Po‘ipū

Tree Tunnel: If you didn’t drive through this on your way to Poʻipū from Lihu‘e Airport, go photograph it. It’s a fragrant one-mile stretch of eucalyptus trees just off Highway 50 above Kōloa on Maluhia Road. Locals say the trees are well over a century old.

Moir Gardens: Within the Outrigger Kiahuna Plantation, these 35-acre botanical gardens were established in the 1930s by Alexandra Moir. They are renowned for their extensive collection of cacti, succulents, orchids, and water lily ponds. The nearby plantation home is now a popular restaurant, Plantation Gardens Restaurant and Bar. Reservations are recommended for dinner.

Spouting Horn: This blowhole near Poipu Beach Park shoots water up to 50 feet into the air as waves forcefully enter a lava tube, a natural feature known as Puhi by ancient Hawaiians. According to legend, a huge mo‘o (lizard) was caught in this blowhole and you can still hear the moaning sounds today. It’s on Lawai Road just south of the traffic circle. There is a restroom and a collection of little stands that sell souvenirs and trinkets. Admire it from afar, the lava shelf is dangerous.

Allerton Garden and McBryde Garden: Part of the National Tropical Botanical Garden network, the gardens showcase a diverse array of tropical plants, including rare and endangered species. Guided tours offer insights into the botanical collections and landscape architecture.

Kāneiolouma Complex: This ancient village provides a window into ancient Hawaiian life and is undergoing restoration to preserve its cultural significance.

Shopping in Po‘ipū

There are lots of opportunities to whip out your credit or debit card in Po‘ipū. Options for the latest trends in Hawaiian fashion and home décor are plentiful.

The Shops at Kukui‘ula

The Shops at Kukui‘ula is the premier place to find Hawaiian keepsakes in Po‘ipū. At art galleries like Red Koi, you’ll love original paintings created by local artists. Martin and MacArthur offer products crafted with koa, Hawaii’s esteemed native tree. If you’re exchanging wedding vows during your stay, the store is well-known for its koa wood rings. You’ll also find aloha wear and casual surf apparel at this plantation-style shopping center. Check out SoHa Living for budget items with a beachy flair. Mahina has casual sundresses and inexpensive jewelry.

Po‘ipū Shopping Village

Another mall you’ll want to check out on the South Shore is Po‘ipū Shopping Village. Fish Eye Kauai is an example of a local gallery you’ll find here, featuring photos of marine life by “Scuba Tom,” as well as handmade jewelry and original paintings. You’ll also delight in a treasure trove of stores with Hawaii-inspired t-shirts and gifts that make great souvenirs.

Resort Shopping in Po‘ipū

Nearly every resort along Po‘ipū Road also offers some kind of retail outlet. Grand Hyatt Kaua‘i has a tiny boutique at its famed Anara Spa. You might not think to stop here but the clothes on just a few racks are trendy with some made by local designers. This is also one of the few spots you’ll find brand-name nail polish, as well as contemporary and fragrant facial and body products.

Spouting Horn

Another unexpected location to discover keepsakes is Spouting Horn. While most of the products aren’t from Hawai‘i, you might still encounter a tropical treasure. If you walk across the street to the National Tropical Botanical Garden’s South Shore Visitors Center, there are even more treasures. By purchasing something here, you’re supporting a good cause.

Pop Up Markets

Check out any markets happening while you’re in town, especially during the holidays. They pop up at various places around town and are the best places to find locally crafted goods at a fraction of the price.

Po‘ipū Hotels and Accommodations

Poʻipū offers a range of accommodations to suit different preferences and budgets:

Luxury Resorts: The Grand Hyatt Kauaʻi Resort & Spa epitomizes opulence with its expansive pools, lush gardens, and world-class amenities.
Boutique Hotels: Koʻa Kea Resort on Poipu Beach provides an intimate, upscale experience with oceanfront views and personalized service.
Vacation Rentals: Numerous condominiums, villas, and private homes are available for rent, offering flexibility and a home-like atmosphere for families and groups.

Po‘ipū Restaurants

Poʻipū offers a diverse culinary scene that caters to a variety of tastes and preferences. Here are some notable dining options in the area:

Keoki’s Paradise: A charming, family-friendly restaurant for thoughtfully sourced, island-inspired dishes, Asian fusion plus a great happy hour with live music at night.
Anuenue Café: Breakfast and brunch only, pop into this intimate local cafe for an early lunch of American favorites including vegetarian entrees. They don’t accept reservations.
Tidepools: A Grand Hyatt destination restaurant with upscale Hawaiian cuisine in open-air thatch huts along the lagoon. Reservations are required. Pro Tip: Ask to dine outside, their bar serves great cocktails.

Closing Thoughts

Po‘ipū and neighboring Kōloa are a perfect backdrop for a memorable Hawaiian vacation full of sunshine, beaches, good food, natural wonders, and ancient Hawaiian culture. What more could you want?

The post Exploring Po‘ipū — the Sunny Southside of Kauaʻi appeared first on Hawaii.com.

Limahuli Garden & Preserve: Ancient Wisdom Rooted in the Land

EJ Leonard — Wed, 02 Apr 2025 05:33:16 +0000

Before you hear the birdsong, before you see the terraced gardens or the mist clinging to mountain ridges, there’s a feeling that settles over you at Limahuli. It’s the feeling of walking into a story that’s been unfolding for centuries.

Nestled in Hāʻena on Kauaʻi’s North Shore, Limahuli Garden & Preserve is more than a botanical garden or hiking destination. It’s a sacred valley — alive with native plants, ancient practices, and generations of care. It embodies the deep reciprocal connection Native Hawaiians have to the land, as an ancestor, teacher, and source of life.

Visiting Limahuli isn’t just scenic — it’s a chance to remember to experience Hawaiʻi in a way that honors both the past and the future.

Limahuli Garden & Preserve on the island of Kaua’i (Shutterstsock)

The Ahupuaʻa System at Limahuli Garden and Preserve

To understand Limahuli, it helps to understand the concept of the ahupuaʻa.

In traditional Hawaiian land management, an ahupuaʻa is a division of land that stretches from the mountains (mauka) to the sea (makai). Each one functioned as a self-sustaining system — forests, streams, farmlands, and fishing grounds all working together. Water flowed down from the uplands, feeding taro fields and fishponds. People harvest what they need and leave the rest to thrive.

Ahupuaʻa weren’t just geographic boundaries. They reflected a worldview of balance and relationship — between land, sea, people, and spirit. The success of the community depended on the health of the land, and vice versa.

When the first Hawaiians arrived, they brought with them a deep understanding of how to live in harmony with the land. Limahuli Garden & Preserve reflects this historical and ecological significance, showcasing native flora that existed before their arrival and connecting visitors to the cultural heritage associated with these plants.

Limahuli Garden & Preserve sits within one of the last remaining ahupuaʻa where this system can still be seen, not just remembered, but also part of a broader effort to restore them across the islands. From native forests at the summit to traditional loʻi kalo (wetland taro) in the valley, it’s a rare place. One where ancient wisdom continues to guide modern stewardship.

Definition and Significance

Limahuli Garden & Preserve is a unique cultural and natural treasure located on the North Shore of Kauaʻi, nestled in one of the most biodiverse valleys in the Hawaiian Islands. This garden is more than just a botanical haven; it is a puʻuhonua, or place of refuge, dedicated to preserving the rich heritage of Hawaiian culture, native plants, and the intricate ecological system that sustains them.

The garden’s significance is deeply rooted in its ability to showcase traditional Hawaiian farming practices, including the ancient terraces that have been cultivated since the early Polynesian arrivals. These terraces, known as loʻi, are a testament to the ingenuity and sustainability of the Hawaiian people, who created a harmonious relationship with the land.

Limahuli’s Mission

At the heart of Limahuli’s mission is the practice of mālama ʻāina, which means caring for the land. This core value of Hawaiian culture is evident in the garden’s efforts to preserve the native forest and promote the growth of native plants. By doing so, Limahuli aims to protect the delicate balance of the ecosystem and prevent the spread of invasive plants that threaten this fragile environment.

Visitors to Limahuli Garden & Preserve can immerse themselves in the beauty and significance of the Limahuli Valley through self-guided tours. These tours offer a peaceful stroll through the native forest, providing a glimpse into the history and traditions of the Hawaiian people. For those seeking a deeper understanding, guided tours led by knowledgeable docents are also available for insights into the cultural and ecological importance of the garden.

The terraces of lo’i kalo at the Limahuli Garden & Preserve. Kaua’i

A Sacred Place Saved

For centuries, Limahuli Valley was cultivated and cared for by families living in Hāʻena. Its terraces were used to grow kalo, ʻuala (sweet potato), and other crops in tune with the seasons. Freshwater from the mountains was diverted through ʻauwai (irrigation ditches) that fed loʻi and returned to the stream.

In the 20th century, this valley — like much of Hawaiʻi — was threatened by development. But thanks to the vision of the Allerton family and community advocates, Limahuli was protected and eventually became part of the National Tropical Botanical Garden (NTBG) in the 1970s. The visitor center serves as a key landmark for visitors, providing information and enhancing their experience.

Since becoming part of the NTBG, Limahuli has grown into a model for culturally grounded conservation. NTBG is a nonprofit organization that stewards five gardens across Hawaiʻi and Florida. Its mission is to protect tropical plant diversity and support the cultural knowledge that sustains it. At Limahuli, this means working alongside local lineal descendants, farmers, scientists, and educators to care for the valley as a living ahupuaʻa. The preserve is both a sanctuary and a classroom — where ancient practices and modern science work hand in hand to restore balance.

What You’ll See on the Trail

Self-guided visitors receive an interpretive booklet at check-in and can explore the gardens at their own pace. Guided tours are led by docents who share stories of Hawaiian culture, ecology, and stewardship as you walk. These tours require reservations and are open to visitors ages 13 and up.

However you choose to explore, here’s a preview of what you’ll encounter:

1. Loʻi Kalo, Ancient Terraces, and Other Cultural Agriculture

At the base of the trail, you’ll walk past restored loʻi kalo — irrigated terraces that have supported taro cultivation for centuries. Fed by mountain streams and shaped with earthen embankments, these wetland patches are more than agricultural features. In Hawaiian tradition, kalo is both a staple food and a revered ancestor, symbolizing the deep relationship between people and the land.

Nearby, you’ll see dryland crops like ʻuala (sweet potato), maiʻa (banana), and ʻulu (breadfruit). These are all canoe crops. Those are plants intentionally carried across the Pacific by Polynesian voyagers to sustain life in their new island home. Together, they reflect a food system rooted in place, resilience, and ancestral knowledge.

2. Native Forest and Native Plants Restoration

As the trail climbs, the landscape shifts. Introduced species fade, and native plants return — ʻōhiʻa lehua, koa, hala, and rare ferns. These forests provide a habitat for birds like the ʻapapane and ʻamakihi, whose songs drift through the canopy.

3. Stunning Mountain Views

Near the top of the trail, you’ll see the Limahuli Valley unfold in quiet layers. The Makana Mountain rises steeply above you, catching the light as clouds drift across its slopes. These sheer cliffs form a breathtaking backdrop, framing the landscape with a kind of still grandeur. In the quiet, you might hear a bird calling in the wind or the distant rush of Limahuli Falls, which plunges nearly 800 feet into the lower valley.

Limahuli Garden & Preserve (Shutterstock)

When to Go and What to Bring

Limahuli Garden & Preserve is open Tuesday through Saturday. NTBG encourages reservations, which can be made online through their website.

Tips for Visiting:

Go early: Mornings are cooler and often less crowded.
Wear sturdy shoes: The trail includes steps, rocks, and some muddy patches.
Bring water and reef-safe sunscreen: There’s little shade on parts of the trail.
Use insect repellent: Especially after recent rain.
Take your time: Plan for 1.5–2 hours to truly enjoy the experience.

The preserve is located at the end of the road in Hāʻena, past Hanalei. Drive carefully — there are narrow one-lane bridges, blind curves, and breathtaking views that can distract you if you’re not paying attention.

Pair Your Visit with these Nearby Stops

Tunnels Beach (Makua): Known for clear water, calm snorkeling conditions (in summer), and stunning views of the Nā Pali cliffs, it’s a great spot to relax.
Hanalei Town: Stop by Hanalei Bread Co. for fresh pastries and locally roasted coffee, or visit Hanalei Taro & Juice Co., a family-run food truck serving traditional Hawaiian favorites like laulau, Kalua pig, and fresh poi. Browse handmade goods and vintage finds at Yellowfish Trading Company. You can also cool off with a shave ice from the beloved Wishing Well. The vibe is relaxed, beachy, and full of small-town charm.
Haʻena State Park: Beyond the popular Keʻe Beach, Haʻena State Park encompasses a variety of natural and cultural features and provides stunning views of the Nāpali Coast. Reservations are required due to daily visitor limits.

A Different Kind of Adventure

Limahuli is more than beautiful — it’s alive with meaning. The landscape is where native ecosystems and cultural traditions are restored, not recreated. Every loʻi, every native tree, and every stream tells a story of resilience, care, and connection.

Meanwhile, walking through Limahuli stirs more than curiosity. It invites reflection. It also reminds you that sustainability isn’t a trend. It’s more of a kuleana, a deep responsibility to care for the land. Not just for today, but for the generations to come.

Limahuli will remind you that everything is connected. Accordingly, care for one part of the system, then help the whole thrive.

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