Hawai‘i Regional Cuisine (HRC)

Hawai’i Regional Cuisine (HRC) is a groundbreaking culinary movement that emerged in the early 1990s. Led by a group of twelve visionary chefs who wanted to showcase the islands’ unique bounty, it was a blend of traditional techniques with global flavors. Drawing from Japanese, Chinese, Filipino, Portuguese, and native influences, the result was a new style of cooking that celebrated Hawai‘i’s diverse cultural roots and vibrant agriculture. Fresh, locally sourced ingredients like taro, sweet potato, mango, ahi, and grass-fed beef take center stage in dishes that are as inventive as they are rooted in place.

Today, Hawai‘i’s culinary scene is thriving, driven by a new generation of chefs who continue to honor HRC principles while pushing boundaries. From award-winning fine dining to creative food trucks and farmers market pop-ups, the islands offer something for every palate.

Honolulu, in particular, has become a dining destination, with neighborhoods like Kaimukī and Kaka‘ako showcasing bold flavors and sustainable sourcing. Beyond the plate, Hawai‘i’s food culture reflects a deep sense of community, history, and aloha — where sharing a meal is more than nourishment; it’s a way to connect, preserve tradition, and celebrate the land that sustains it all.

Whether you’re planning a foodie-focused trip or you’re a local looking to try something new, here’s a list of the top restaurant openings in Hawai‘i this year.

Kamana Kitchen (Facebook)

Kamana Kitchen (Kailua-Kona, Hawai‘i Island)

A beloved Big Island favorite, Kamana Kitchen expanded in 2024 with a new location in Kailua-Kona. Specializing in Northern Indian cuisine, Kamana offers flavorful curries, housemade naan, and creamy lassis in a cozy setting. This new location brings the same authentic taste of India with a view of the Pacific.

• Address: 75-5770 Ali‘i Dr., Kailua-Kona, HI 96740
• Website: https://www.kamanakitchen.com

Paris.Hawaii (Waikīkī, O‘ahu)

Back and better than ever, Paris.Hawaii reopened in a new Waikīkī space in 2024. Blending fine French techniques with seasonal local ingredients, Chef Yuya Yamanaka crafts multi-course tasting menus that tell a story through flavors, textures, and beautiful plating. Located in the heart of Waikiki, this restaurant is perfect for those looking to enjoy a fine dining experience near the famous Waikiki Beach. For special occasions or romantic evenings, this intimate restaurant is hard to beat.

• Address: 413 Seaside Ave., Honolulu, HI 96815
• Website: @paris.hawaii

Lady Elaine (Mānoa, O‘ahu)

Opened in December 2024 at Mānoa Marketplace, Lady Elaine is the latest venture from Dusty Grable’s Lovers + Fighters restaurant group. The name and theme are inspired by the character Lady Elaine from Mister Rogers’ Neighborhood, reflecting a commitment to creating a welcoming and playful community atmosphere. This Mediterranean-inspired eatery offers a variety of dishes designed for family-style sharing. The menu features items like ‘ahi crudo with olive tapenade, harissa seafood stew, and pimenton lamb chops served with romesco verde and charred broccolini. Vegetable-forward dishes, such as sumac cauliflower with ‘ulu hummus and tahini charred cabbage, have also received praise.

• Address: 2756 Woodlawn Dr., Honolulu, HI 96822
• Website: Yelp

Little Plum (Mānoa, O‘ahu)

Little Plum brings small plates, bold flavors, and a vibrant wine list to the heart of Honolulu. The menu changes weekly but always centers around fresh island ingredients prepared with global techniques. Expect dishes like miso-glazed eggplant, seared fish collar, and silky yuzu cheesecake. The cozy bar area is perfect for enjoying craft cocktails and socializing.

• Address: 3611 Waialae Ave., Honolulu, HI 96816
• Website: Yelp

Fork and Salad (Wailuku, Maui) Facebook

Fork and Salad (Wailuku, Maui)

Focused on sustainability and fresh, fast dining, Fork and Salad recently opened its third Maui location in Wailuku. Their build-your-own salad and bowl bar makes eating healthy easy and delicious. With many ingredients sourced from Maui farms, it’s a great example of how Hawaii restaurants are embracing local agriculture.

• Address: 1063 Lower Main St., Wailuku, HI 96793
• Website: forkandsaladmaui.com

Mille Fête (Honolulu, O‘ahu)

Opened in February 2025 in Honolulu’s Chinatown, Mille Fête is a collaboration between James Beard Award-winning chef Robynne Maii of Fête and New York pastry chef Katherine Yang. This modern American bakery offers a wide range of sweet and savory items, including tall cakes, sandwiches, breads, cookies, pastries, and gelato. Signature offerings include the Spam bao — a thick-cut Spam with shredded cheddar in a delicate baked bao bun — and the Ludovico curry chicken sandwich, featuring local chicken and golden raisins tossed in a curry mayo between house-baked kopitiam milk bread.

• Address: 1113 Smith St., Honolulu, HI 96817
• Website: millefete.com

Local Favorites and Hidden Gems

Honolulu is home to a plethora of hidden gems that are sure to satisfy any appetite. From hole-in-the-wall eateries to local favorites, these spots offer a taste of authentic Hawaiian cuisine. Some local favorites include:

• Helena’s Hawaiian Food: A family-owned restaurant serving traditional Hawaiian dishes like laulau and Kalua pig, this spot is a beloved institution, known for its hearty, flavorful meals.
• Ono Seafood: A popular spot for poke bowls and other seafood delicacies. Ono Seafood is a go-to for fresh, delicious poke that captures the essence of island flavors.
• Giovanni’s Shrimp Truck: A food truck serving up garlic shrimp and other local favorites. Giovanni’s is a must-visit for anyone looking to experience the best of Hawaii’s food truck scene.
• Koko Head Cafe: A brunch spot offering dishes like loco moco and breakfast burritos, with its creative menu and cozy atmosphere, Koko Head Cafe is a favorite among locals and visitors alike.
• MW Restaurant: A contemporary American bistro with a focus on locally sourced ingredients. MW Restaurant combines modern culinary techniques with the freshest local produce to create unforgettable dishes.

Unique Dining Experiences

Honolulu offers a range of culinary experiences that are sure to make your meal memorable. From dinner cruises to cooking classes, there’s something for every taste and budget. Some unique dining experiences include:

• Dinner Cruises: Enjoy a dinner cruise around the island, offering stunning views of the coastline and a menu of local specialties. It’s a perfect way to combine sightseeing with a delicious meal.
• Cooking Classes: Take a cooking class at a culinary school, where you can learn to make traditional Hawaiian dishes like laulau and haupia. These classes offer a hands-on way to immerse yourself in the local cuisine.
• Farm Visits: Visit a local farm to learn about sustainable farming practices and enjoy a meal made with ingredients sourced right from the land. It’s a great way to connect and support local agriculture.
• Traditional Hawaiian Luau: Experience a traditional Hawaiian luau, complete with live music and hula dancing. Enjoy a feast of local dishes while soaking in the rich cultural heritage of Hawaii.
• Food Truck Festivals: Attend a local food truck festival, where you can sample dishes from a variety of vendors and enjoy live music and entertainment. These are a fun and casual way to explore the diverse flavors of Honolulu.

With these new additions and unique experiences, Honolulu’s culinary scene continues to thrive, offering endless opportunities for food lovers to explore and enjoy.

The post The Best New Restaurants by Island for Foodies appeared first on Hawaii.com.

From the lush valleys of Hilo to the golden shores of Maui, a wave of new Hawaiian restaurants has rolled in — each bringing its own flavor, story, and spin on local or international cuisine. Whether you’re planning a trip or just hungry for something new, these hot new spots are shaking up the islands in all the right ways. And with everything from upscale French-inspired dining to spicy Korean comfort food, there’s something for every palate.

Paris.Hawaii: French-Japanese Fusion Comes to Honolulu

• Location: 413 Seaside Ave Suite 2F, Honolulu, HI 96815
• Website: @paris.hawaii

After a brief hiatus, Paris.Hawaii has returned to Waikīkī with a fresh concept and sleek new space on Seaside Avenue. Known for blending traditional French culinary techniques with local ingredients and Japanese influence, this fine dining experience is helmed by Chef Yuya Yamanaka, who studied under Michelin-starred chefs in France. The new multi-course tasting menu changes regularly and features seasonal produce, fresh seafood, and French wines.

Try the foie gras chawanmushi or the opakapaka with beurre blanc — it’s a mix of elegance and umami that truly reflects Hawai‘i’s diverse and elevated food scene. Reservations are a must, and with only a handful of tables, it’s an intimate culinary journey.

As one Instagram user put it, “I’ve never tasted anything quite like it — every dish was art. 10/10 would go again.”

Indian dishes at Kamana Kitchen (Facebook)

Kamana Kitchen: A New Location in Kaimukī for Indian

• Location: 3624 Waialae Ave, Honolulu, HI 96816
• Website: https://www.kamanakitchen.com

Kamana Kitchen has long been a go-to for Indian food lovers on the Big Island. Recently, they expanded to O‘ahu with a cozy outpost in Kaimukī. The new location brings the same bold flavors — think creamy chicken tikka masala, fluffy garlic naan, and perfectly spiced lamb curry in a chic, contemporary space with a rotating list of regional specials. Kaimukī is quickly becoming one of the best neighborhoods for foodies, and Kamana Kitchen is only to the mix.

This family-run spot also features plenty of vegetarian and vegan options, making it one of the most inclusive new Hawaii restaurants to open this year.

A Twitter user raved, “Finally, a solid Indian restaurant in Honolulu with legit spice and flavor. Kamana nailed it.”

Moobongri Hawaii: Korean Comfort Food in Ala Moana

• Location: 1450 Ala Moana Blvd, Honolulu, HI 96814 (Ala Moana Center, Level 3 Makai Market)
• Website: @moobongrihawaii

Korea’s famous galbitang (short rib soup) chain has finally made its way to the islands. Moobongri is known for its rich, slow-simmered bone broth soups, hearty stews, and side dishes that make any meal feel like home. The Hawai‘i location keeps true to the brand’s roots.

The casual setup in Ala Moana Center’s Makai Market makes it a perfect lunch stop while shopping. And for those who can’t handle the spice of some Korean dishes, galbitang is a gentle, tasty alternative.

A TikTok user shared, “Best soup I’ve had in Hawai‘i. Legit tastes like Seoul. You need this after a beach day.”

Paniolo’s Steak and Seafood (Facebook)

Bar & Grill: Locally Sourced Ingredients and Cowboy Culture

• Location: 74-5606 Luhia St, Kailua-Kona, HI 96740
• Website: https://www.panioloshawaii.com

This newcomer in Kailua-Kona is bringing some serious cowboy energy to the Big Island. Paniolo’s is a steak and seafood spot with a ranch-to-table vibe — serving up local grass-fed ribeye, kiawe-smoked short ribs, and fish caught fresh right off the Kona coast. The menu pays homage to Hawai‘i’s paniolo (cowboy) heritage, and the rustic-meets-modern interior sets the tone for a hearty, homey meal with family and friends. Their signature dish? The tomahawk steak with ʻulu mashed potatoes and mushroom gravy. It’s already a local favorite.

One Facebook user commented, “Finally! A steakhouse in Kona that understands flavor, portions, and local pride. Obsessed.”

Komo at Four Seasons Resort Maui: A Chic New Addition to Wailea

• Location: 3900 Wailea Alanui Dr, Wailea, HI 96753
• Website: https://www.fourseasons.com/maui/dining/restaurants/komo/

Hawaii’s award-winning Four Seasons Resort Maui at Wailea recently announced its newest culinary addition, KOMO, a brand-new sushi eatery that features a masterful blend of Japanese cuisine that comes alive in a setting that captures Maui’s legendary glow. Opened in January 2025, this 50-seat sushi restaurant—anchored by a 14-seat interactive bar—offers a refined blend of Japanese tradition and island elegance under the direction of Tokyo-born Chef Kiyokuni “Kiyo” Ikeda. KOMO’s omakase-style menu features pristine seafood, hand-grated wasabi, and house-blended soy, with surprises flown in weekly from Japan’s Misaki fish market. A thoughtfully curated sake list and playful desserts like mochi donuts and matcha roulade complete the experience, set in a sleek, design-forward space that glows with Maui’s golden hour magic.

Nigiri at Komo

Locally Sourced Ingredients: A Growing Trend in Hawaii’s Best New Restaurants for Spring

In Hawai‘i, the trend of using locally sourced ingredients is more than just a fad — it’s a movement that’s reshaping the culinary landscape. Driven by a desire to support local farmers and reduce the carbon footprint, many of the top restaurants in Hawaii are now incorporating fresh, locally sourced ingredients into their menus. This approach not only enhances the flavor and quality of dishes but also promotes sustainability, making every bite a celebration of the island’s rich agricultural heritage.

Leading the way in this trend are renowned establishments like Merriman’s Honolulu and The Pig and The Lady. These restaurants are committed to using locally sourced ingredients, from vibrant produce to succulent meats and fresh seafood. By doing so, they help preserve the unique flavors and traditions of Hawaiian cuisine, offering diners an authentic taste of the islands.

But it’s not just about fruits and vegetables. Many restaurants are also sourcing their meats, dairy, and seafood locally, ensuring that every component is as fresh and sustainable as possible. This commitment is expected to continue growing, as more restaurants prioritize sustainability and quality.

Expanded Outdoor Dining Options

In Hawai‘i, dining is as much about the experience as it is about the food, and there’s no better way to savor both than with outdoor dining. Many of the top restaurants in the Hawaiian islands are embracing the natural beauty of their surroundings, offering outdoor dining options that provide stunning views of the ocean, mountains, or lush gardens. Whether you’re at Merriman’s Honolulu or Alan Wong’s Honolulu, the scenery is as much a part of the meal as the food itself.

Restaurants are incorporating outdoor elements like fire pits and water features to enhance the ambiance, and some are even offering beachside dining where you can enjoy your meal with your toes in the sand. This trend isn’t limited to fine dining; many casual restaurants and food trucks also offer outdoor seating, making it accessible to everyone.

As more restaurants prioritize ambiance and customer experience, the trend of outdoor dining is expected to continue growing. Whether it’s a romantic dinner under the stars or a casual lunch with friends, outdoor dining in Hawai‘i is an unforgettable experience that combines the best of the islands’ natural beauty with its culinary delights.

Trending Dishes in Hawai‘i: What to Eat this Spring

This spring, Hawai‘i’s top restaurants are serving up a range of trending dishes that showcase the island’s unique flavors and ingredients. One of the hottest trends is the use of locally sourced seafood, with dishes like poke bowls and seafood laulau taking center stage.

Another popular trend is the incorporation of Hawaiian staples, such as Kalua pig and haupia, into modern dishes. Restaurants are experimenting with new flavors and ingredients, like Korean chili flakes and Japanese miso paste, to create exciting fusion dishes that reflect Hawai‘i’s diverse culinary influences. For example, Merriman’s Honolulu’s seafood tower and The Pig and The Lady’s pho French dip are must-try dishes that blend traditional and contemporary flavors.

Food trucks are also getting in on the action, offering trendy dishes like gourmet grilled cheese and lobster rolls. As the culinary scene continues to evolve, diners can look forward to even more innovative and exciting dishes in the future. So, be sure to check out the latest trending dishes in Hawai‘i and experience the island’s unique flavors for yourself.

Best New Restaurants Spring 2025: Where to Eat Right Now 

Here’s a quick summary of the hottest new Hawaii restaurants to check out this spring:

• Paris.Hawaii, Waikīkī – Elegant French-Japanese fusion, tasting menu style
• Kamana Kitchen, Kaimukī – Cozy Indian cuisine with bold, authentic flavors
• Moobongri Hawaii, Ala Moana – Korean soups and stews with a local twist
• Paniolo’s Steak and Seafood, Kailua-Kona – Big Island beef and cowboy vibes
• Komo, Wailea – Mediterranean coastal cuisine at the Four Seasons Maui

These restaurants aren’t just places to eat — they’re part of what makes dining in Hawai‘i so dynamic and delicious. Whether you’re booking a vacation or just planning your next dinner out, these new openings are worth adding to your list.

The post Best New Restaurants Spring 2025: Hawai‘i’s Culinary Scene Heats Up with These Openings appeared first on Hawaii.com.

Waterfall near Queen’s Bath at sunset, Kauai, Hawaii (Shutterstock)

1. Explore Waimea Canyon State Park

Often called the “Grand Canyon of the Pacific,” Waimea Canyon is a must-see for anyone visiting Kaua‘i. With its layered red cliffs, deep gorges, and panoramic vistas, this 10-mile-long canyon is one of the top things to do in Kaua‘i. Hikers can explore a range of trails, but the Canyon Trail to Waipo‘o Falls is a standout — a moderate 3.5-mile round trip that rewards visitors with sweeping views of the falls and canyon. Bring water and a camera, and start early to catch the golden morning light. For those short on time, scenic lookouts like Pu‘u Hinahina provide incredible views without the hike or book a helicopter tour for a bird’s eye view.

Location: Waimea Canyon State Park Waimea Canyon Dr, Waimea, HI 96796

@HikeHawaiiNow: “Waimea Canyon left us speechless—photos don’t do it justice. Absolutely stunning. #KauaiViews”

2. Cruise the Nāpali Coast by Boat or Kayak

The Nāpali Coast is one of the most iconic and remote areas of Kaua‘i, only accessible by sea, air, or foot. Towering cliffs rise thousands of feet above turquoise waters, creating one of the most jaw-dropping coastal views in the world. The best way to see it? Hop on one of the many Kauai boat or paddle tours. Catamarans from companies like Holo Holo Charters offer snorkeling trips, dolphin sightings, and sunset sails. For the adventurous, summer kayaking from Hā‘ena to Polihale is the ultimate bucket list item.

Location: Tours depart from Port Allen, 4353 Waialo Rd #5A, Eleele, HI 96705

@SaltwaterSoul: “Kayaking the Nāpali Coast was life-changing. Rugged, raw, and completely worth it. #ThingsToDoInKauaiHawaii”

3. Hike the Legendary Kalalau Trail

If you’re searching for the best things to do in Kaua‘i Hawai‘i, this trail should be at the top of your list. The Kalalau Trail, starting at Hā‘ena State Park, winds 11 miles along the coast to Kalalau Beach. Most visitors opt for shorter treks — either the 4-mile round trip to Hanakāpī‘ai Beach or the more challenging 8-mile round trip to Hanakāpī‘ai Falls. Expect steep terrain, slippery slopes, and views that make every step worth it. Permits are required beyond Hanakāpī‘ai, so plan ahead and reserve yours here.

Location: Hā‘ena State Park, Kuhio Hwy, Hanalei, HI 96714

@IslandTrekkers: “Challenging hike with massive payoff. Don’t skip Hanakāpī‘ai Falls—beyond magical! #TopThingsToDoInKauai”

Waimea Canyon on the island of Kauai, Hawaii (Shutterstock)

4. Stroll Through Hanalei Town and Bay

Hanalei is the soul of North Shore Kaua‘i. With its small-town charm, surf vibes, and backdrop of misty mountains, this town feels like a postcard. Browse art galleries, sip on fresh fruit smoothies, or grab fish tacos from a local food truck. At Hanalei Bay, the wide crescent beach is ideal for beginner surfers, swimmers, or simply watching the waves roll in. Sunset here is pure magic — bring a blanket for the beach and stay awhile.

Location: Hanalei Town, Hanalei, HI 96714

@PacificWaves: “Hanalei is the kind of place you dream about. Chilled coconut in one hand, toes in the sand. #BestThingsToDoInKauaiIsland”

5. Relax at Po‘ipū Beach Park

On the sunny south shore, Po‘ipū Beach is one of the top things to do and see in Kaua‘i. With calm waters, a natural wading pool, and excellent snorkeling near the rocky outcroppings, it’s a picturesque backdrop for your beach day. You might even spot a Hawaiian monk seal napping onshore. There are showers, restrooms, picnic tables, and lifeguards, making it family-friendly and super accessible.

Location: Po‘ipū Beach Park, Hoone Rd, Koloa, HI 96756

6. Discover Wailua River and Fern Grotto

Wailua River is one of the only navigable rivers in the Garden Island of Hawai‘i, and a great spot for kayaking or taking a riverboat tour. It winds through lush jungle landscapes and leads to the Fern Grotto — a natural amphitheater covered in tropical ferns. This mellow, scenic outing is ideal for families or those seeking a cultural touch. Check out Smith’s Fern Grotto Tours for a fun adventure.

Location: Wailua Marina State Park, 3-5971 Kuhio Hwy, Kapaʻa, HI 96746

@AlohaVibesOnly: “The boat ride up Wailua River was peaceful and beautiful. The Fern Grotto was like a jungle cathedral. #ThingsToDoAndSeeInKauai”

7. Visit the Spouting Horn Blowhole

Located near Po‘ipū, the Spouting Horn is one of Kaua‘i’s most photographed natural wonders. As waves crash into a lava tube, water shoots up through a hole in the rock, creating a dramatic spout that can reach 50 feet high. According to Hawaiian legend, the roar is the voice of a trapped lizard guardian. There’s a viewpoint, easy parking, and nearby craft vendors selling handmade souvenirs.

Location: Spouting Horn Park, Lawai Rd, Koloa, HI 96756

8. Take in the View at Kīlauea Lighthouse and Wildlife Refuge

Located on Kaua‘i’s North Shore, the Kīlauea Point National Wildlife Refuge offers some of the island’s best scenic overlooks with the chance to see seabirds, monk seals, and even humpback whales in season. Visitors may also spot sea turtles swimming near the shore, adding to the rich wildlife experience. The historic lighthouse dates back to 1913 and is great for birdwatchers, photographers, and anyone seeking a quiet escape.

Location: 3580 Kilauea Rd, Kilauea, HI 96754

9. Experience the Thrill of a Helicopter Tour

For an unforgettable adventure, take to the skies with a helicopter tour over Kaua‘i. This exhilarating experience offers unparalleled views of the island’s most stunning landscapes, including the dramatic Nā Pali Coast, the awe-inspiring Waimea Canyon, and remote areas otherwise inaccessible. As you soar above the island, you’ll witness lush valleys, towering mountains, and hidden sea caves from a bird’s-eye view.

Tour operators like Island Helicopter Tours, Mauna Loa Helicopter Tours, and Ali’i Kauai Air Tours and Charters each offer their own unique routes and island highlights. Whether you choose a doors-off adventure for an unobstructed view or a more relaxed, narrated tour, the experience is sure to be a highlight of your vacation. This is a must-do for adventure seekers and anyone looking to see the Garden Isle from a new perspective.

Location: Various departure points around the island

@SkyHighAdventures: “Seeing Kaua‘i from a helicopter was beyond breathtaking. The Nā Pali Coast and Waimea Canyon are even more stunning from above. #KauaiTours”

10. Uncover the Hidden Beauty of Secret Falls

Tucked away on Kaua‘i’s North Shore, Secret Falls is a hidden gem that rewards those willing to venture off the beaten path. Accessible via a moderate one-mile hike through a lush tropical forest, the journey is as enchanting as the destination itself. As you make your way through the verdant landscape, you’ll be treated to stunning views of the surrounding flora and fauna.

The hike culminates at the breathtaking Secret Falls, where you can take a refreshing dip in the cool waters or relax. This adventure is perfect for nature lovers and those looking to experience the untouched beauty of the Garden Isle.

Location: North Shore, Kaua‘i

@NatureLover: “The hike to Secret Falls was magical. The lush forest and the falls themselves were absolutely worth the trek. #NorthShoreKauai”

Bonus: Fuel Up with Local Flavor at Kalalea Juice Hale

For a taste of Kaua‘i’s freshest flavors, head to Kalalea Juice Hale on the North Shore. This popular spot is known for its healthy and delicious offerings, including açaí bowls, smoothies, and other local specialties. Each dish is made with fresh, locally sourced ingredients, ensuring a burst of flavor in every bite.

Whether you’re stopping by for breakfast or a quick snack, you’ll find a variety of unique flavor combinations that are both satisfying and nutritious. Kalalea Juice Hale is a must-visit for foodies and anyone looking to enjoy a healthy meal while exploring the island.

Location: North Shore, Kaua‘i

@FoodieFinds: “Kalalea Juice Hale is a gem! The açaí bowls and smoothies are so fresh and delicious. Perfect spot for a healthy treat. #NorthShoreEats”

Na Pali coast, Kauai, Hawaii view from sea sunset cruise (Shutterstock)

Tips for Your Kaua‘i Journey

• Best Time to Visit: April to October for drier weather. Winter is greener and great for whale-watching.
• What to Pack: Reef-safe sunscreen, hiking shoes, and a light rain jacket.
• Respect the Land: Stay on marked trails, don’t disturb wildlife, and learn a few Hawaiian words like aloha (hello/love) and mahalo (thank you).
• Engage with Hawaiian culture by participating in local events and learning about the island’s traditions.

The post Top 10 Things to Do in Kauai to Fully Explore the Garden Isle appeared first on Hawaii.com.

Each treat has its own fanbase, and every neighborhood likely has its own bakery or mom-and-pop shop serving it best. Here are a few of our favorites, but we challenge you to find your own.

The classic Hawaiian dessert: shaved ice (Shutterstock)

1. Shave Ice

Few things say “you’re in Hawai‘i” quite like a cold, colorful shave ice on a warm island afternoon. Even President Obama and his family made it a ritual to grab a shave ice every time they returned to O‘ahu.

First things first: to sound like a local, it’s “shave ice,” not “shaved.” And on Hawai‘i Island, it’s often called “ice shave.” Not to be confused with coarse snow cones on the mainland, authentic shave ice is made by finely shaving a block of ice until it’s soft and fluffy, almost like snow. The delicate texture allows syrups to soak in rather than slide off, resulting in a refreshing flavor in every bite.

The choices are as vibrant as the syrups themselves. At many shave ice shops, the menu offers dozens of flavors and customizations. One of the earliest enhancements came from Japan: azuki beans. These sweet red beans are often placed at the bottom of the cup, forming a rich, sugary slush by the time you reach the last spoonful.

Other popular add-ons include a scoop of vanilla ice cream, a dusting of li hing mui (a tangy plum powder), chewy mochi balls, fresh-cut fruit, and a generous drizzle of sweetened condensed milk — locally dubbed a “snow cap” or “snow on the mountain.” Additionally, many shave ice spots serve syrups made from fresh, locally grown fruit for a more natural variation.

Where to Get It:

Ululani’s Hawaiian Shave Ice (Multiple Locations) — Living by the motto, “All shave ice is not created equal,” with locations across Hawaii (primarily Maui) and a growing presence in California, Florida, and Texas, Ululani’s earned a reputation for serving some of the softest, most flavorful shave ice around. One of their best-selling flavor combos is No Ka ‘Oi, which literally means “the best” in Hawaiian. This tropical trio blends mango, coconut, and passion fruit for a sweet, sunny explosion of flavor. Add a snow cap of sweetened condensed milk and a base of azuki beans, and you’ve got the perfect treat.

Kula Shave Ice (Hilo) — Kula serves up shave ice with a fresh twist — think real island fruit, organic cane sugar, and zero artificial stuff. It’s simple, vibrant, and packed with Big Island flavor.

Matsumoto’s Shave Ice (Haleiwa) — A legend since 1951, Matsumoto’s is famous for its ultra-fine shave ice and long lines worth the wait. Grab a rainbow combo and a souvenir tee while you’re there — it’s a North Shore rite of passage.

Haupia coconut dessert. (Photo Credit: Hawaiianscribe)

2. Haupia (Hawaiian Coconut Pudding)

This traditional Hawaiian dessert is made from rich coconut milk and thickened into a smooth, jelly-like consistency. Often cut into chilled squares, haupia is a must-have at local potlucks, lū‘aus, and family gatherings. Its flavor is subtly sweet and deeply coconut-forward, with a cool, creamy texture that melts in your mouth — light, refreshing, and perfect after a savory meal.

Where to Get It:

Ted’s Bakery (Oahu) — Ted’s is legendary for its Chocolate Haupia Pie — a decadent layering of silky chocolate custard and creamy haupia in a flaky crust. It’s the kind of dessert you order “just to try a bite” and end up eating the whole thing.

Helena’s Hawaiian Food (Honolulu) — Helena’s serves up traditional Hawaiian food with timeless flavor— and their classic haupia is the perfect finish. Simple, authentic, and just like grandma used to make.

Japanese mochi, (Photo Credit: Hawaiianscribe)

3. Mochi

Mochi is a soft, chewy rice cake made from glutinous short-grain rice mixed with water, sugar, and a dusting of cornstarch to keep it from sticking. Originally from Japan, mochi is a beloved treat in Hawai‘i, especially around New Year’s. That’s when traditional mochi-pounding ceremonies bring communities together to pound the rice into its signature stretchy form. Try it plain or filled with sweet red bean paste.

Where to Get It:

Two Ladies Kitchen (Hilo) — With over 20 mochi options on the menu, expect a line out the door and a storefront so tiny only a handful of people fit inside at once. They’re best known for their strawberry mochi with a whole, juicy strawberry and sweet azuki beans inside.

Nisshodo Candy Store (Honolulu) —  For over 100 years, this shop has offered traditional Japanese confections. They’re known for delicate chichi dango, manju, and mochi in a rainbow of flavors.

Common Hawaiian treat, delicious butter coconut mochi (Shutterstock)

4. Butter Mochi

A delightful twist on traditional mochi, butter mochi blends glutinous rice flour, coconut milk, sugar, and butter to create a rich, chewy dessert with a golden crust. It’s like a tropical brownie-meets-butter cake. Some variations even mix in coconut flakes for added texture and island flair.

Where to Get It:

Kahuku Farms (Oahu) — On the North Shore, they’re known for their lilikoi butter mochi. Tart passion fruit adds a zesty brightness to the rich, chewy base — making it a refreshing twist on the farm-fresh dessert.

“Do remember to get there early to be able to experience the mochi before it sells out. Yes, it’s that good.” – Alex D.

Local Farmers’ Markets (Varies) — Homemade butter mochi is commonly found at farmers markets across the islands. You can score everything from classic recipes to creative flavors like matcha or ube.

Kulolo is made from grated taro root (Photo Credit: Hawaiianscribe)

 5. Kulolo

Made from grated taro root, coconut milk, and sugar, kulolo is a slow-cooked Hawaiian dessert with a dense, chewy texture — somewhere between a fudge and a pudding. Its rich, earthy sweetness makes it a favorite at lū‘aus and local markets.

Where to Get It:

Waiahole Poi Factory (Oahu) —  They serve freshly made kulolo alongside other traditional Hawaiian dishes. ​But their standout dessert is the Sweet Lady of Waiahole, a warm kulolo topped with creamy haupia (coconut pudding) ice cream.

Hilo Farmers Market (Big Island) — Vendors often have homemade kulolo for sale and it goes fast.

Botan candy. The wrapper melts in your mouth. (Photo Credit: Hawaiian Scribe)

6. Botan Candy

Ask anyone who grew up in Hawai‘i, and they’ll probably smile at the mention of Botan Rice Candy. This soft, chewy Japanese treat is wrapped in a unique, edible rice paper that dissolves in your mouth. Lightly flavored with citrus notes like lemon and orange, Botan Candy is as much about the experience as it is the taste. The small box often comes with a toy, making it a favorite amongst children.

Where to Get It:

Local Asian Markets (Varies) — Local markets specializing in Japanese or Asian products are likely to carry this confection.​

Online Retailers and Grocery Stores) — Botan Rice Candy is widely available online. Retailers like Amazon, World Market, and Walmart offer everything from single boxes to multi-packs. Some supermarkets, including Safeway, also carry it in-store and online — check the international or Asian food aisles.

Malasadas (Photo Credit: Leonard’s Bakery)

7. Malasadas

Brought to the islands by Portuguese immigrants, malasadas are golden, pillowy doughnuts without holes — crispy on the outside, soft on the inside, and rolled in sugar while still warm. While the classic version is plenty tasty on its own, many local spots offer malasadas filled with rich custards, jams, or tropical flavors like lilikoi and haupia. They’re a staple at bakeries across Hawai‘i and a must-try for any dessert lover.

Where to Get It:

Leonard’s Bakery (Honolulu) – Established in 1952 in Honolulu, Leonard’s is iconic for its malasadas, offering both traditional and filled varieties like custard, haupia, and dobash (chocolate). Expect a line — and expect it to be worth the wait.

Pipeline Bakeshop & Creamery (Oahu) — Made to order, hot from the fryer, add a scoop of their small-batch ice cream for the ultimate indulgence.

Tex Drive-In (Honokaa) — On the road between Honoka‘a and Waimea, you can watch them being fried through a kitchen window, then choose from a variety of fillings like guava, mango, and Bavarian cream.

Lilikoi cheesecake is always in demand. (Photo Credit: 808 Sweet Shack)

8. Lilikoi (Passion Fruit) Cheesecake

Creamy, rich, and topped with the bright tang of passion fruit, lilikoi cheesecake is where New York-style indulgence meets island flair. The sweet-tart lilikoi adds a refreshing pop of tropical flavor, making this dessert a standout at bakeries, lū‘aus, and Sunday brunches across Hawai‘i.

Where to Get It:

The Coffee Shack (Big Island) — Perched above Kealakekua Bay, this cozy spot is beloved for its lilikoi cheesecake — creamy, tangy, and served with a side of jaw-dropping coastal views.

808 Sweet Shack (Hilo) — A hidden gem in Hilo, this locally owned bakery crafts decadent lilikoi cheesecake alongside cookies and custom cakes. Sweet, tangy, and made with aloha.

“If you are a fan of Lilikoi Cheesecake you need to try 808 Sweet Shacks version. Different than most that I have tried in a good way. The ratio of Cheesecake to graham cracker crust is perfect and Lilikoi was not too sweet or tart. I also love that the Lilikoi wasn’t just a glaze added after. Consistency more of a gelatin.”  Kaipo H.

Guri guri. (Photo Credit: Hawaiian Scribe)

 9. Guri Guri

A cross between sherbet and ice cream, guri guri is a light, refreshing frozen treat with roots in Japanese-Hawaiian culture. Traditionally blending strawberry and pineapple, it’s sweet, tangy, and impossibly smooth — thanks to a secret family recipe passed down for generations. With a tropical essence and nostalgic charm, guri guri is a must-try on a warm island day.

Where to Get It:

Tasaka Guri Guri (Maui) — A Maui institution, this family-run shop has been serving up its signature strawberry-pineapple guri guri for generations. Located in Kahului Maui Mall, it’s a nostalgic stop with a cult following — and yes, it’s cash only.

Chantilly cake. (Photo Credit: Jackie Rey’s Hilo)

10. Chantilly Cake

Don’t let the name fool you — Hawai‘i’s Chantilly cake isn’t topped with whipped cream. Instead, it’s layered with a rich, buttery frosting that’s more custard than fluff. The base is typically a moist chocolate cake, but some versions use cream cheese in the frosting for extra richness.

Where to Get It:

Liliha Bakery (O’ahu) — A local institution, Liliha Bakery is famous for its buttery Chantilly cake, served alongside other island pastries and bread. With multiple locations on O‘ahu, it’s a must-stop for dessert lovers.

Jackie Rey’s (Hilo) — Known for its upscale island cuisine, Jackie Rey’s in historic downtown Hilo also earns praise for its decadent Chantilly cake — a sweet finish to any Big Island evening.

Pineapple Upside Down Cake. (Photo Credit: Hawaiian Scribe)

11. Pineapple Upside Down Cake

With Hawai‘i’s rich pineapple culture, it’s no surprise that pineapple upside down cake is a favorite local delicacy. Caramelized pineapple rings — sometimes with a cherry at the center — sit atop a buttery, moist cake that soaks up all that golden, tropical sweetness. Some bakers even fold crushed pineapple into the batter for an extra burst of flavor and flair. Basically, it’s a nostalgic taste of old Hawai‘i served chilled or warm.

Where to Get It:

Hula Grill (Waikiki) — This oceanfront spot elevates the classic with a warm pineapple upside down cake, served with a scoop of ice cream for the perfect balance of hot and cold, sweet and buttery.

Duke’s (Waikiki) — At Duke’s, you’ll find a classic take on this island dessert — moist, caramelized, and best enjoyed with a side of beachfront views and live Hawaiian music.

The post The 11 Best Hawaiian Desserts and Where to Find Them appeared first on Hawaii.com.

Fresh Tuna Poke (Shutterstock)

What Is Hawaiian Poke?

Poke (pronounced “poh-keh”) means “to slice” or “cut crosswise” in Hawaiian, and traditionally refers to raw fish that’s been cubed, seasoned, and sliced to perfection. A traditional Hawaiian poke bowl features fresh ahi (yellowfin tuna) tossed in Hawaiian sea salt, limu (seaweed), and inamona (roasted kukui nut). Over time, new flavors and ingredients emerged to reflect the islands’ evolving cultural landscape — think sesame oil, soy sauce, sweet onions, chili flakes, and more. Modern poke bowls are made with all kinds of seafood and toppings, but if you’re in Hawai‘i, start with the classic.

“Poke in Hawaii hits different,” writes @IslandEatsDaily. “It’s so fresh, it feels like the ocean is still in the bowl.”

The History and Cultural Significance of Poke

Poke, a traditional Hawaiian dish, has a rich history and cultural significance that dates back to ancient times. It was often served at special occasions and ceremonies, symbolizing community and celebration. Poke was traditionally enjoyed with poi, a classic Hawaiian dish made from fermented taro root, creating a meal that was both nutritious and deeply rooted in the land and sea.

Today, poke has transcended its humble beginnings to become a global phenomenon. While modern variations abound, the traditional Hawaiian poke remains a cherished dish that connects people to the islands’ rich cultural heritage. Whether enjoyed at a family gathering or a beachside picnic, poke continues to be a symbol of Hawaiian hospitality and culinary tradition.

Why Hawai‘i Loves Poke

Poke is as local as a plate lunch and shave ice. It’s at every grocery store, on nearly every menu, and a guaranteed crowd-pleaser at potlucks, beach days, and birthday parties. It’s portable, protein-packed, and customizable. Best of all, it’s served cold — which hits the spot on a warm island day.

After a swim or surf session, there’s almost nothing better than grabbing poke from Foodland or Tamura’s, tossing it in the cooler, and heading back to the beach. It’s fast, delicious, and tastes like home.

hawaiian poke bowl (Shutterstock)

What Makes an Authentic Hawaiian Ahi Tuna Poke Bowl?

A real Hawaiian poke bowl starts with high-quality, sashimi-grade fish. Ahi is the most popular fish, but other options like salmon, hamachi (yellowtail), and even octopus are widely available. Here’s what sets it apart:

• Fresh Fish – Locally caught when possible, and never previously frozen if you can help it.
• Simple Seasoning – Traditional poke uses sea salt, limu, and inamona. Soy sauce, sesame oil, green onions, and chili water are also common.
• Add-ins with a Purpose – No overcomplicated bowls with random toppings here. Hawai‘i-style poke is more about flavor and texture than presentation.
• Warm Rice (Optional) – Poke is often served on a bed of rice to make it a full meal, but many locals eat it straight from the container.

As @LocalCravingsHonolulu puts it, “The best poke bowls don’t need toppings. Just give me good fish and shoyu.”

The Importance of Sushi-Grade Tuna

Sushi-grade tuna is a cornerstone of authentic poke, providing the dish with its signature flavor and texture. Ahi tuna, in particular, is a favorite due to its rich taste and firm, buttery texture. When it comes to making poke, the quality of the fish is paramount. When you’re preparing your next poke bowl, remember the best dishes start with the best ingredients.

Selecting sushi-grade tuna means choosing fish that is exceptionally fresh and handled with the utmost care. Look for ahi tuna that boasts a vibrant color, a clean, ocean-fresh smell, and a firm texture. These qualities indicate that the fish is of high quality and safe to eat raw. It’s also crucial to purchase from reputable sources that follow strict handling and storage practices to ensure the fish remains uncontaminated.

Popular Poke Flavors 

There are dozens of poke flavors in Hawai‘i, and every store puts its own spin on it. Some of the most popular include:

• Shoyu Ahi – Cubed tuna marinated in soy sauce, sesame oil, sweet onion, and green onion. A classic.
• Spicy Ahi – Tuna mixed with creamy, spicy mayo and tobiko (fish roe). Often served over rice.
• Limu Ahi – A nod to tradition, this version includes Hawaiian seaweed and roasted kukui nuts.
• Oyster Sauce Ahi – A savory, slightly sweet take with a rich umami flavor.
• Garlic Ahi – Marinated in garlic oil, often with a kick of chili pepper.
• Wasabi Ahi – A sharp, sinus-clearing flavor bomb for those who like heat.
• Salmon Poke – A buttery alternative to ahi, often paired with sweet onions or citrus.
• Hamachi Poke – Rich and delicate, it’s a favorite at more upscale poke spots.

Pro tip from @EatDaAloha: “Tamura’s spicy salmon is worth the hype. Creamy, spicy, and addictive!”

poke bowl (Shutterstock)

Customize Your Bowl

One of the joys of poke bowls is their versatility. Whether you crave spicy, savory, or sweet flavors, there’s a poke bowl combination that will satisfy your taste buds. Customizing your poke bowl allows you to create a meal that’s uniquely yours.

Start with a protein of choice. Ahi tuna is a classic, but don’t hesitate to explore other options like salmon, tofu, or even octopus. Next, choose your toppings. Seaweed salad, pickled ginger, and sesame seeds are popular choices that add texture and flavor. For an extra kick, drizzle some soy sauce or sesame oil over your bowl.

Here are a few popular combinations to inspire you:

• Spicy Ahi Tuna Poke: Combine ahi tuna with seaweed salad, pickled ginger, and a sprinkle of red pepper flakes for a spicy kick.
• Savory Salmon Poke: Pair salmon with sesame seeds, soy sauce, and sweet onions for a savory delight.
• Sweet Tofu Poke: Mix tofu with mango salsa, toasted coconut flakes, and a touch of toasted sesame oil for a sweet and tropical twist.

The possibilities are endless, so don’t be afraid to get creative. Mix and match ingredients to find your perfect poke bowl combination.

How to Order Poke at the Grocery Store

If you’re visiting Hawai‘i and want the real poke experience, skip the chain restaurants and head to the poke counter at a local supermarket. Stores like Foodland, KTA, Tamura’s, and Times have a wide selection — sometimes over 15 different kids. Each store has its own take, so don’t be surprised if the flavors vary from one location to the next.

Here’s how to navigate the poke bar like a pro:

• Look for the Counter – It’s usually near the deli or seafood section.
• Ask for Samples – Don’t be shy! Most places will happily give you a small taste before you commit. Sampling is common, especially if you’re unsure about a flavor.
• Order by the Pound or Container – A half-pound is a good size for one person. Some stores offer pre-packaged containers or will pack it fresh to order.
• Mix and Match – If you can’t decide, ask for two flavors in one container (usually allowed with a one-pound order).
• Know What You Like – If you like spicy, go for spicy ahi or wasabi poke. Prefer classic? Try shoyu or limu.
• Go Early – The best flavors sell out fast, especially around lunch or pau hana (after work).
• Add Rice if You Want a Bowl – Most counters sell plain or seasoned rice separately if you want a full poke bowl to-go.
• Bring a Cooler – If you’re taking it to the beach or on a road trip, ask for ice or pack a cooler to keep it fresh.
• Chat with the Staff – Ordering poke in Hawai‘i is casual and friendly. Don’t be afraid to ask what they recommend. You might just find a new favorite!

Why Poke Is the Perfect Potluck Dish

In Hawai‘i, potlucks are a way of life, and poke is always the first bowl to get scraped clean. It’s easy to transport, requires no heating or refrigeration (for a few hours at least), and everyone loves it. You can dress it up with furikake, avocado, or even crispy onions if you’re feeling fancy, but it really doesn’t need much.

When I bring poke to gatherings, I always get asked, “Where’d you get this one?” It’s like showing up with your signature dish — and bonus points if you picked it up from a hidden gem spot.

Making Hawaiian Poke at Home

Craving poke but not in Hawai‘i? Bring the flavor of the islands to your kitchen. Here’s a simple Hawaiian ahi poke recipe you can make at home:

Ingredients:

• 1 lb sashimi-grade ahi tuna, cubed
• 1/4 cup shoyu (soy sauce)
• 1 tsp sesame oil
• 1/2 tsp Hawaiian sea salt (or kosher salt)
• 1/4 cup chopped green onions
• 2 tbsp sweet Maui onion, finely chopped
• 1 tbsp limu (or wakame seaweed), rehydrated
• 1 tbsp inamona (optional)

Instructions:

1. In a large bowl, gently mix all the ingredients.
2. Cover and chill in the fridge for at least 30 minutes to let the flavors meld.
3. Serve on its own, over warm rice, or with sliced avocado and cucumber.

Explore our full guide to Hawaiian cuisine for more local favorites.

Safety and Handling of Raw Fish

Handling raw fish safely is crucial when making poke to prevent contamination and food borne illness. Here are some essential tips to ensure your poke bowls are both delicious and safe:

• Purchase Sushi-Grade Fish: Always buy from reputable sources that guarantee the fish is sushi-grade.
• Handle with Care: Use clean utensils and cutting boards to avoid cross-contamination.
• Proper Storage: Store the fish in a sealed container in the refrigerator at 40°F (4°C) or below.
• Timely Consumption: Consume the fish within a day or two of purchase, or freeze it for later use.
• Check Freshness: Always inspect the fish for freshness and quality before using it.

Are Poke Bowls Healthy?

Poke bowls can be a nutritious and balanced meal, depending on the ingredients and portion sizes. Here are some reasons why poke bowls are a healthy choice:

• Protein-Rich: Raw fish like ahi tuna is an excellent source of protein and omega-3 fatty acids.
• Nutrient-Dense: Seaweed salad is packed with vitamins and minerals, including vitamin K and iodine.
• Healthy Fats: Sesame seeds and sesame oil provide healthy fats and antioxidants.
• Whole Grains: Using brown rice or other whole grains adds fiber and essential nutrients.

To make your poke bowl even healthier, consider these tips:

• Lean Proteins: Opt for lean protein sources like ahi tuna or tofu.
• Low-Sodium Options: Choose low-sodium soy sauce and seasonings.
• Vegetable-Rich: Add plenty of vegetables like seaweed salad and pickled ginger.
• Whole Grains: Use brown rice or other whole grains instead of white rice.
• Moderate High-Calorie Ingredients: Go easy on sesame oil and other high-calorie toppings.

With these simple adjustments, you can enjoy a delicious and nutritious poke bowl that’s perfect for a quick and healthy meal.

Poke is a Taste of Hawai‘i

Whether you’re relaxing at Lanikai Beach, stocking up for a party, or sampling from a poke counter in Hilo, eating poke in Hawai‘i is more than just grabbing a meal. It connects you to the islands, the ocean, and a culinary tradition that has deep roots. It’s the kind of food that makes you close your eyes, smile, and say, “Broke da mouth.”

The post The Ultimate Guide to Hawaiian Poke: How To Order It and Where to Get It appeared first on Hawaii.com.

No Ka Oi Grindz on Lānaʻi Courtesy of Hawaiʻi Tourism Authority. Photo by Pierce M. Myers Photography.

This article was originally published on April 6, 2025, and was updated Oct. 9, 2025.

Local Hawaiʻi foods are comfort foods for locals. In the Hawaiian language, a local is called a kamaʻāina — a child of the land. It’s someone who was born and raised in Hawai‘i, but is not Hawaiian.

Unlike other states, like California, where residents are called Californians, or Texans from Texas, you are not considered Hawaiian just because you live in Hawai‘i. Native Hawaiians are indigenous to Hawaiʻi. When immigrant groups from places like China, Japan, Korea, Portugal and the Philippines came to work the sugar plantations in the 1800s they brought their foods and styles of cooking. These foods, combined with traditional Hawaiian foods became Hawaiʻi local food.  Many visitors think “local food” is Hawaiian food, but that is incorrect. If you want a sense of what local food in Hawaiʻi is, search these dishes out.

10 Local Hawaiʻi Foods to Try

You can find these dishes all over the islands. If we highlight a specific restaurant, it’s because they’re known for serving an exceptional version. Want to try the best one for yourself? Ask your hotel — or better yet, ask a local. Chances are, they’ll know the best spot in town.

Hawai’i is the state that eats the most SPAM. Photo by Hawaiianscribe.

1. Spam Musubi

Hawaiʻi eats around 7 million cans of SPAM a year – the highest SPAM consumption in the U.S. During World War II, SPAM was shipped to the islands to feed the military — and quickly became popular with the locals.

It’s relatively inexpensive, versatile, nonperishable and has become an essential part of local food culture. Locals stock up on SPAM and watch for sales. They use it in everything from the ubiquitous spam musubi to fried rice, breakfast burritos, omelets, instant noodles, pizza, breakfast sandwiches and more.

Spam musubi is one of Hawai‘i’s favorite comfort foods. It’s a slice of SPAM nestled between two layers of white rice, wrapped in a sheet of nori (Japanese seaweed), sometimes topped scrambled eggs. You’ll find it everywhere, from grocery stores to 7-Elevens and gas stations.

Cone sushi is a beloved Japanese food. Photo by Hawaiianscribe.

2. Cone Sushi

Cone sushi is the nickname for inari sushi. It’s a favorite in Hawai’i that you’ll find at potlucks and local gatherings. Sushi rice is stuffed into seasoned deep-fried tofu pockets or “cones.”

Cone sushi is a little harder to find than Spam musubi. They’re sold in grocery stores near the ready-made sandwiches, but those aren’t the ones you want to buy. Once cone sushi is refrigerated, it loses its flavor and the rice hardens.

The best cone sushi are at Japanese lunch shops called “okazuya” or ordered as takeout from a Japanese restaurant. In Hilo on the Big Island, Hilo Lunch Shop has the best cone sushi. Hands down.

Loco moco first became popular in Hilo. Photo by Hawaiianscribe.

3. Loco Moco

The loco moco story dates back to the 1940s, when a group of teenage surfers in Hilo wanted something cheap, filling, and loaded with carbs. They went into a local diner and ordered a hamburger on rice, covered with gravy.

Today, a classic loco moco includes two scoops of rice topped with a hamburger patty and a fried egg and smothered in brown gravy. It’s unclear when the egg was added or how it got its name, but we’re not mad about it.

Cafe 100 in Hilo claims to be the home of the loco moco and has over 30 variations on its menu.

Lumpia came from the Philippines. Photo Credit by Hawaiianscribe.

4. Lumpia

Lumpia is a type of spring roll filled with a savory mixture of pork, cabbage and other veggies. They’re a deliciously crispy appetizer from the Philippines.

Some of the best come from roadside vendors. I had one the other day filled with mashed, sweet ripe bananas. Superb.

Chili and rice. Photo by Shutterstock.

5. Chili and Rice 

A classic bowl of chili — made with ground beef, beans and spices — served over a mound of white rice is a beloved favorite in Hawai‘i. Many locals take it up a notch by adding spoonfuls of mayonnaise on the side. Sometimes, in addition to hamburger meat, the cook will also toss in slices of fried Portuguese sausage for extra flavor. Green onions and shredded cheese are classic toppings.

Zippy’s Restaurants sells a popular plate of chili and rice, which is also available in the grocery store frozen aisle.

Malasadas. Photo courtesy of Leonard’s Bakery.

6. Malasadas

A malasada is a Portuguese donut without a hole, made from lemon zest–flavored yeast dough, coated in granulated sugar and cinnamon and fried to golden perfection. Plantation workers from the islands of Madeira and the Azores brought malasadas to Hawai‘i.

Today, you’ll find all kinds of flavors — some filled with cream or pudding, others made from taro or sweet potato dough. Each version is a unique take on the beloved treat.

Leonard’s Bakery in Honolulu has great malasadas.

Manapua is made daily at Chun Wah Kam Noodle Factory. Photo courtesy of Chun Wah Kam Noodle Factory.

7. Manapua

Manapua is the local term for char siu bao — a big, fluffy bun filled with char siu – Cantonese-style barbecued pork that’s been steamed or baked with a signature red glaze. When Hawaiians first tasted the Chinese delicacy, they called it “mea ʻono puaʻa,” meaning “delicious pork cake.” Over time, the phrase evolved into the beloved local term: Manapua.

In the early 20th century — long before lunch plates and food trucks — neighborhoods had a “Manapua Man” who would walk the streets shouting “Manapua!” while carrying a pole across his back with buckets of freshly baked buns dangling from each side.

Chun Wah Kam Noodle Factory is the #1 place to get Manapua.

Kalua pork and cabbage is an island favorite. Photo by Hawaiianscribe.

8. Kalua Pork and Cabbage

Kalua pork is one of the traditional Hawaiian foods that’s essential to the local food culture. It’s slow-cooked in an underground oven called an imu. Somewhere along the line, someone tossed a head of cabbage into the pot and boiled it with the pork until the cabbage was falling apart — soft, tender, and full of smoky, meaty flavor.

Season it with a little ground rock salt — known locally as Hawaiian salt — serve it with a scoop of white rice and you’ve got dinner. Today, you can even buy kalua pork by the pound at most grocery stores.

Li hing mui is a salty and sour dried plum. Photo by Hawaiianscribe.

9. Li Hing Mui

Chinese immigrants from Guangdong Province brought li hing mui to the islands. Meaning “traveling plum,” these dried, preserved fruits were ideal for long journeys — like the trek across the Pacific Ocean that brought many settlers to Hawai‘i.

Today, li hing mui is a popular snack known for its lip-puckering, distinctive flavor — a blend of sweet, salty, and tangy. You’ll find it at most grocery stores and drugstores across the islands. My mouth is watering just thinking about it.

Saimin noodles are different than ramen noodles. Photo by Hawaiianscribe.

10. Saimin

Ask any local, and most will pick saimin over ramen as their favorite noodle dish. The story goes that when Japanese immigrants came to Hawai‘i to work on the plantations, they tried to recreate the ramen they missed from home. They came up with noodles made from eggs and wheat flour, served in a hot dashi broth. Traditional Japanese ramen doesn’t use eggs, and the broth is typically made from chicken or fish, mushrooms and dried seaweed. As a result, saimin noodles are thicker and chewier than ramen.

Saimin is often garnished with sliced hard-boiled eggs, bok choy, sesame oil, soy sauce, dried seaweed, Portuguese sausage, dried onions, fishcake, SPAM and green onions. While ramen can be found all over the world, saimin noodles are mostly unique to Hawai‘i.

Hamura Saimin Stand in Līhu‘e, Kaua‘i has been serving its beloved saimin since 1952. It’s nothing fancy — just seriously good saimin. Look for the little blue house. Inside, it feels like a retro diner with communal counter seating. Order saimin, and if you want the perfect side dish, try the fried won tons. Just don’t leave without getting the lilikoʻi chiffon pie — a light passion fruit–flavored dessert topped with meringue. It’s outrageously delicious.

Now that you know what locals love to eat, you’ve got the perfect foodie bucket list to check off before leaving the islands.

The post 10 Local Hawaiʻi Foods to Try Before You Leave appeared first on Hawaii.com.

Renowned for Poipu Beach Park, its golden beaches, and crystal-clear waters, Poʻipū has become a premier destination for travelers seeking sun, relaxation, and adventure. In fact, it’s a high-end vacation spot for sophisticated travelers.

History of Poʻipū

Poʻipū’s rich history is deeply rooted in Native Hawaiian culture. Kāhua O Kāneiolouma, at the corner of Poʻipū Road and Ho‘owili Road, is a sacred cultural site containing remnants of an ancient Hawaiian village. The 13-acre area contains archeological evidence of living structures, fishponds, taro fields, irrigation systems, and a makahiki gaming arena.

Community members have been working for more than a decade to restore this historical treasure. When restoration efforts are finished, Kāneiolouma will be the first ancient Hawaiian village in the State of Hawaii to be completely restored.

Kaneiolouma is being restored. (Photo Credit: Hui Mālama O Kāneiolouma)

Learn more about the ongoing restoration process of Kāneiolouma.

In the 19th and early 20th centuries, the area played a pivotal role in Hawai‘i’s sugarcane industry. The nearby Kōloa Plantation was among the first successful sugarcane plantations in the Hawaiian Islands. It attracted a diverse immigrant workforce, and Kauai is still a multicultural community today. Every July, a 10-day festival celebrates the plantation heritage of Kauai’s South Shore. If you’re planning a visit, look into coming to Kaua‘i for Kōloa Plantation Days.

Poipu, Blow Hole, Kauai Island (Shutterstock)

The Beauty of Poipu Beaches

Poipu Beach Park: Often hailed as one of America’s best beaches, Poipu Beach Park features a series of golden sand crescents ideal for swimming, snorkeling, and picnicking. Poipu Beach has lifeguards, restrooms, showers, and pavilions. It’s common to spot endangered Hawaiian monk seals and green sea turtles basking on the shore and killer sunsets. For those staying at one of the many world-class resorts on Kauai’s South Shore, Poipu Beach Park is steps from your door, making trips back to your room for snacks, lunch, or bathroom breaks super convenient.

Brennecke’s Beach: Next to Poipu Beach Park, Brennecke’s is famed for its consistent waves, making it a hotspot for bodyboarding and bodysurfing fans.​

Shipwreck Beach: The Hawaiian name of this beach is Keoneloa, meaning “the long sands.” Found in front of the Grand Hyatt Kauai Resort, this beach offers more challenging surf conditions suitable for experienced riders. It’s also the starting point for the Māhāʻulepū Heritage Trail, a scenic coastal hike.

Shipwreck Beach got its name from a small wooden boat that lay flat at the water’s edge for many years. Hit by countless storms over the years, people stripped it for firewood. Hurricane ‘Iwa in 1982 completely destroyed what little was left.

Lawai Beach: A favorite among snorkelers and scuba divers, Lawai Beach boasts vibrant marine life and coral formations just offshore.​

Outdoor Activities

Beyond the beaches, Poʻipū offers a bounty of outdoor activities:

• Snorkeling and Diving: The clear, warm waters are teeming with diverse marine species, providing excellent conditions for underwater exploration.​ Guided tours are available.
• Surfing and Boogie Boarding: With spots for various skill levels, Poipu Beaches cater to both novice and seasoned wave riders.​
• Hiking: Trails like the Māhāʻulepū Heritage Trail offer breathtaking coastal views, leading hikers past sand dunes, sea cliffs, and secluded beaches.​
• Golfing: The area is home to championship golf courses that provide challenging play amid stunning tropical landscapes. Reserve a tee time at Po‘ipū Bay Golf Course.

Kuaui Tree Tunnel Road (Shutterstock)

 Other Attractions Near Po‘ipū

Tree Tunnel: If you didn’t drive through this on your way to Poʻipū from Lihu‘e Airport, go photograph it. It’s a fragrant one-mile stretch of eucalyptus trees just off Highway 50 above Kōloa on Maluhia Road. Locals say the trees are well over a century old.

Moir Gardens: Within the Outrigger Kiahuna Plantation, these 35-acre botanical gardens were established in the 1930s by Alexandra Moir. They are renowned for their extensive collection of cacti, succulents, orchids, and water lily ponds. The nearby plantation home is now a popular restaurant, Plantation Gardens Restaurant and Bar. Reservations are recommended for dinner.

Spouting Horn: This blowhole near Poipu Beach Park shoots water up to 50 feet into the air as waves forcefully enter a lava tube, a natural feature known as Puhi by ancient Hawaiians. According to legend, a huge mo‘o (lizard) was caught in this blowhole and you can still hear the moaning sounds today. It’s on Lawai Road just south of the traffic circle. There is a restroom and a collection of little stands that sell souvenirs and trinkets. Admire it from afar, the lava shelf is dangerous.

Allerton Garden and McBryde Garden: Part of the National Tropical Botanical Garden network, the gardens showcase a diverse array of tropical plants, including rare and endangered species. Guided tours offer insights into the botanical collections and landscape architecture.​

Kāneiolouma Complex: This ancient village provides a window into ancient Hawaiian life and is undergoing restoration to preserve its cultural significance.​

Shopping in Po‘ipū

There are lots of opportunities to whip out your credit or debit card in Po‘ipū. Options for the latest trends in Hawaiian fashion and home décor are plentiful.

The Shops at Kukui‘ula

The Shops at Kukui‘ula is the premier place to find Hawaiian keepsakes in Po‘ipū. At art galleries like Red Koi, you’ll love original paintings created by local artists. Martin and MacArthur offer products crafted with koa, Hawaii’s esteemed native tree. If you’re exchanging wedding vows during your stay, the store is well-known for its koa wood rings. You’ll also find aloha wear and casual surf apparel at this plantation-style shopping center. Check out SoHa Living for budget items with a beachy flair. Mahina has casual sundresses and inexpensive jewelry.

Po‘ipū Shopping Village

Another mall you’ll want to check out on the South Shore is Po‘ipū Shopping Village. Fish Eye Kauai is an example of a local gallery you’ll find here, featuring photos of marine life by “Scuba Tom,” as well as handmade jewelry and original paintings. You’ll also delight in a treasure trove of stores with Hawaii-inspired t-shirts and gifts that make great souvenirs.

Resort Shopping in Po‘ipū

Nearly every resort along Po‘ipū Road also offers some kind of retail outlet. Grand Hyatt Kaua‘i has a tiny boutique at its famed Anara Spa. You might not think to stop here but the clothes on just a few racks are trendy with some made by local designers. This is also one of the few spots you’ll find brand-name nail polish, as well as contemporary and fragrant facial and body products.

Spouting Horn

Another unexpected location to discover keepsakes is Spouting Horn. While most of the products aren’t from Hawai‘i, you might still encounter a tropical treasure. If you walk across the street to the National Tropical Botanical Garden’s South Shore Visitors Center, there are even more treasures. By purchasing something here, you’re supporting a good cause.

Pop Up Markets

Check out any markets happening while you’re in town, especially during the holidays. They pop up at various places around town and are the best places to find locally crafted goods at a fraction of the price.

Po‘ipū Hotels and Accommodations

Poʻipū offers a range of accommodations to suit different preferences and budgets:​

• Luxury Resorts: The Grand Hyatt Kauaʻi Resort & Spa epitomizes opulence with its expansive pools, lush gardens, and world-class amenities.​
• Boutique Hotels: Koʻa Kea Resort on Poipu Beach provides an intimate, upscale experience with oceanfront views and personalized service.​
• Vacation Rentals: Numerous condominiums, villas, and private homes are available for rent, offering flexibility and a home-like atmosphere for families and groups.​

Po‘ipū Restaurants

Poʻipū offers a diverse culinary scene that caters to a variety of tastes and preferences. Here are some notable dining options in the area:​

• Keoki’s Paradise: A charming, family-friendly restaurant for thoughtfully sourced, island-inspired dishes, Asian fusion plus a great happy hour with live music at night.
• Anuenue Café: Breakfast and brunch only, pop into this intimate local cafe for an early lunch of American favorites including vegetarian entrees. They don’t accept reservations.
• Tidepools: A Grand Hyatt destination restaurant with upscale Hawaiian cuisine in open-air thatch huts along the lagoon. Reservations are required. Pro Tip: Ask to dine outside, their bar serves great cocktails.

Closing Thoughts

Po‘ipū and neighboring Kōloa are a perfect backdrop for a memorable Hawaiian vacation full of sunshine, beaches, good food, natural wonders, and ancient Hawaiian culture. What more could you want?

The post Exploring Po‘ipū — the Sunny Southside of Kauaʻi appeared first on Hawaii.com.

Maha’ulepu Beach (Photo Credit: Via Girl)

Nestled on the southeastern coast of Kauai, the Mahaulepu area is one of the island’s last stretches of undeveloped coastline. Rich in natural beauty, cultural history, ecological diversity, and geological wonder, Mahaulepu represents both a window into Hawaiʻi’s deep past and a living testament to ongoing efforts to preserve what remains of Kauai’s wild and sacred spaces. The South Shore is a key geographical area in Kauai, highlighting its picturesque location for outdoor activities and nature exploration.

You can get to Mahaulepu Beach by car or hiking along the Maha’ulepu Heritage Trail, a scenic path that features diverse landscapes, cliffs, and beaches.

Mahaulepu Beach Overview

• Tourists who crave non-commercial, off-the-grid experiences love Mahaulepu Beach.
• The dirt road to reach Mahaulepu Beach adds to the sense of adventure (a 4×4 is recommended but not always necessary).
• Unlike many guided activities and tours, exploring Mahaulepu is completely free, making it perfect for budget travelers and families looking to experience something meaningful without spending a dime.

Things to Do at Mahaulepu Beach

Mahaulepu Beach is known for its beauty and is a popular spot for beachcombing, sunbathing, picnicking, hiking, and observing the sea life. Gillin’s Beach is a nearby spot accessible via a short trail, popular for activities like windsurfing, kite surfing, swimming (for experienced swimmers), snorkeling, and exploring the Māhāʻulepū Heritage Trail. It feels like a secret spot that not everyone knows about!

Facilities & Access

• No Restrooms: There are no restroom facilities at Mahaulepu Beach.
• No Lifeguard: There are no lifeguards on duty.
• Dirt Parking Lot: There is a dirt parking lot for cars.
• Road Access:  Mahaulepu Beach is accessible via a dirt road from Poipu Road, with a gate that closes at 6 p.m. The road is unpaved and can be rough, so drive slowly and carefully.
• Trail Access: You can access the beach via the Māhāʻulepū Heritage Trail from the east end of Shipwreck Beach.

Important Considerations

• Pack What You Need: Since there are no facilities, it’s essential to bring everything you need, including water, snacks, lunch, sunscreen, a hat, and trash bags.
• Pack Out Trash: Please pack out all your trash to maintain the beauty of the area.
• Respect the Area:  Mahaulepu is a protected area, so please follow the rules and regulations to help preserve its beauty.

Know Before You Go: This is Māhāʻulepū

A Sacred Land

To Native Hawaiians, Mahaulepu is not just a picturesque location — it is a wahi pana, a sacred place. To learn more about the ancient history of the Māhāʻulepū area, click here.

An Endangered Ecosystem

Mahaulepu is home to a diverse array of endemic and endangered species, both terrestrial and marine. The cliffs and beaches provide critical nesting grounds for seabirds such as the wedge-tailed shearwater and red-footed booby. Offshore, Hawaiian monk seals — among the most endangered marine mammals in the world — can sometimes be seen basking on the sand, while green sea turtles (honu) glide through the crystal clear waters.

Makauwahi Cave Reserve – Currently Closed 

The Makauwahi Cave Reserve, located on private land at the western edge of Māhāʻulepū, is a living laboratory for restoration ecology. This cave is a peek into prehistoric Hawai‘i and was a cool added attraction to explore near the beach. Unfortunately, there is a land dispute with the owners, Grove Farm, and access to the cave is closed until further notice. Stay up-to-date on the future of Makauwahi Cave here.

The Makauwahi Cave closed indefinitely (Photo Credit: Hulaland)

Eco-Tourism and Education: Maha’ulepu Heritage Trail

The Māhāʻulepū Heritage Trail, part of the larger Kōloa Heritage Trail, offers a scenic coastal hike with panoramic views, opportunities to see seabirds and monk seals, and access to key historic sites. The trail leads off at Shipwreck Beach near the Grand Hyatt and ends near Mahaulepu Beach.

A One-Day Itinerary for Māhāʻulepū Beach

Morning: Start Early in Poʻipū

7:30 a.m. — Breakfast in Poʻipū

• Grab a local breakfast to fuel up for your adventure.
• Recommendations:
  • Little Fish Coffee – smoothies, bagels, acai bowls
  • Starbucks – coffee and pastries

8:30 a.m. — Hike the Māhāʻulepū Heritage Trail

• Starting Point: Shipwreck Beach (parking by the Grand Hyatt Kauai)
• An easy-to-moderate two-mile coastal hike (each way)
• Time: ~1.5 to 2 hours (leisurely pace with stops)
• Highlights along the way:
  • Lava cliffs
  • Fossil-rich sand dunes
  • Seabird nesting areas
  • Epic views
  • Native plants and tidepools
  • Hawaiian monk seals often hang out on the sand to rest — it’s a rare treat to see them up close (from a respectful distance).
  • Green sea turtles, seabirds like the wedge-tailed shearwater, and maybe even whales offshore in the winter.

Pro Tip: Morning means great light for photos!

Mahaulepu Heritage Trail (Photo Credit: Hulaland)

10:30 a.m. — Arrive at Māhāʻulepū Beach

• Chill and relax at this wild, peaceful beach.
• Take in the dramatic coastline with rugged cliffs, tidepools, golden sands, and panoramic Pacific Ocean views with fewer crowds than typical tourist beaches.
• Walk the shoreline, take a break, hydrate, and have a snack.
• Mahaulepu Beach isn’t easy to get to — which is kind of the point. It’s calm, scenic, and often empty or sparsely populated.
• Tourists love that it’s not overrun with resorts, shops, or commercial activity.
• Keep an eye out for Hawaiian monk seals (do not approach!).
• Swim or snorkel if you are experienced. Remember, there’s no lifeguard.

What is a Hawaiian monk seal?

Lunch Break

12:30 p.m. — Picnic Lunch

• Enjoy whatever treats you brought. There’s a shady area near the cave, but if that isn’t accessible because of the land dispute, there’s a grassy bluff above the beach.

Tip: If you didn’t pack food, you can drive back toward Poʻipū or Kōloa for lunch options like:

• Da Crack — quick, awesome Mexican
• Puka Dog — local-style hot dogs
• Kōloa Fish Market — fresh poke and plate lunches, closed Thursday and Sunday

Afternoon: Slow Down and Soak it in

2 p.m. — Beach Walk, Journal, or Sketch

• Head back toward Mahaulepu Beach if you left for lunch. Bring a notebook or sketchpad — this place invites reflection.

Mahaulepu Heritage Trail (Photo Credit: Hulaland)

3 p.m. — Hike Back Along the Trail

• Time: ~1.5 to 2 hours with stops for photos
• Retrace your steps along the Maha’ulepu Heritage Trail back to where you began.
• Different lighting in the afternoon gives a whole new perspective.
• Between the lava cliffs, wild ocean spray, caves, and sunsets/sunrises — it’s a paradise for landscape and nature photography.
• Even casual cellphone photographers walk away with stunning shots.

Optional Wind-Down

4:30–5 p.m. — Sunset at Shipwreck Cliff

• Once you’re back at the starting point, take a short walk up the cliff bluff on the east side of the beach. It’s an amazing spot to sit and watch the sun start its descent.

Dinner Nearby

6 p.m. — Dinner in Poʻipū or Kōloa

After a strenuous day at Māhāʻulepū day, you deserve a delicious meal. And Kauai serves up great food!

Nearby Recommendations:

• Merriman’s Kaua‘i — Upscale dining with an ocean view, prepared using local ingredients, resort casual dress code, reservations required
• Keoki’s Paradise — A family-friendly, casual tropical vibe with live music
• The Beach House — Fine dining, book ahead

The post A Day at Māhāʻulepū Beach: Off the Beaten Path appeared first on Hawaii.com.

Na Pali Coast (Photo Credit: Renee Roaming)

Renowned for its lush terrain, soaring cliffs, and powdery white sands, Kaua‘i is a haven for outdoor adventurers, nature lovers, and anyone seeking serenity in a tropical paradise. Centuries of untouched growth have cloaked the island in emerald rainforests and misty valleys, where moisture clings to every leaf and the landscape feels almost ancient.

Shaped by time and the relentless elements, Kaua‘i’s rugged cliffs and dramatic mountain spires rise in bold contrast to its tranquil shores. Often called the Garden Isle — and for good reason — it boasts some of the most breathtaking natural beauty in all of Hawai‘i.

This local guide to Kauai will take you beyond the usual tourist spots and into the heart of this island’s uniqueness, nature, and hidden gems.

Guide to Kauai’s Regions

True to its name, the Garden Isle, blooms with wild landscapes and a slower pace of life. Unlike some of Hawai‘i’s more developed islands, Kaua‘i keeps things low-key — there are no towering mega-resorts here. In fact, strict building codes cap new construction at just 50 feet, preserving the island’s intimate, unspoiled charm. And despite being rather small, just 25 miles by 33 miles at its widest points, it makes a big impression.

The island is divided into several regions:

• North Shore: Home to Hanalei Bay, the Nā Pali Coast has 17 miles of towering sea cliffs, taro fields, and the upscale community of Princeville. It’s a diverse region known for its breathtaking beauty, notable restaurants, and lots of shopping.
• East Side (Coconut Coast): Featuring stunning shorelines, cascading waterfalls, and charming small towns like Kapa‘a, you’ll find the Wailua River, Fern Grotto, Opaeka‘a Falls, and Mount Waiʻaleʻale at the Coconut Coast. It’s also one of the wettest places on earth.
• South Shore: Known for its sunny weather and popular attractions like Po‘ipū Beach, it’s been featured on Top 10 Beach lists year after year. Explore historic Koloa Town, visit the Spouting Horn Blowhole, or National Tropical Botanical Gardens.
• West Side: Less touristy, the West Side still feels like Old Hawai‘i. It’s home to Waimea Canyon also known as the “Grand Canyon of the Pacific,”  Kōke‘e State Park, and Polihale Beach.

Pro Tip: Check out GetAroundKauai.com for all the transportation options on the island if you don’t have a rental car.

Hanalei Bay at sunrise (Photo by Mark Miller)

Guide to Kauai’s Best Beaches

Here are a few must-visit spots by the sea:

North Shore

• Hanalei Bay: A favorite for surfers and beach lovers, Hanalei Bay offers a stunning crescent-shaped beach surrounded by mountains.
• Tunnels Beach (Makua Beach): Great for snorkeling and diving, thanks to its clear waters and abundant marine life.
• Ke‘e Beach: The gateway to the Nā Pali Coast, offering spectacular sunset views.

East Side

• Lydgate Beach Park: A great family-friendly beach with calm waters, a protected swimming area, and Kamalani Playground.
• Kealia Beach: A long stretch of golden sand popular with surfers and bodyboarders.

South Shore

• Po‘ipū Beach: One of Kaua‘i’s most famous areas great for swimming, snorkeling, and spotting Hawaiian monk seals.
• Shipwreck Beach: A beautiful, rugged beach with strong waves, ideal for experienced surfers.

West Side

• Polihale State Park: Remote and stunning with miles of golden sand. A four-wheel-drive vehicle is recommended for access. Popular for picnicking and tent camping on a large sand beach backed by dunes (reservations required)

Learn More About Popular Dive Spots in Kaua‘i.

Guide to Kauai Outdoor Adventures

Hiking Trails

Kauai is a hiker’s paradise, with trails ranging from easy strolls to challenging treks.

• Kalalau Trail (Nā Pali Coast): One of the most famous hikes in the world, this is 11 miles of breathtaking views of the coastline. Access is highly regulated and permits are required, which are limited and sell out quickly.
• Awa‘awapuhi Trail (Kōke‘e State Park): A moderate 6.2-mile round-trip hike leading to panoramic views of the Nā Pali cliffs and the Pacific Ocean.
• Sleeping Giant (Nounou Mountain): With both an east and a west trail, take the east one for a steep 3.2-mile out-and-back hike with priceless views.
• Hanakāpī‘ai Falls: A challenging but stunning 8-mile round-trip hike leading to a waterfall with a 300-foot drop. Prepare to spend 5-6 hours here.

Be sure to check out the State of Hawaii Hiking Kaua‘i page for last-minute alerts on areas you may want to explore.

Water Activities

• Snorkeling at Tunnels Beach or Lydgate Park: Explore Kaua‘i’s vibrant marine life.
• Kayaking the Wailua River: Paddle through the only navigable river in Hawai‘i and visit the famous Secret Falls (Uluwehi Falls). It’s a 2-mile kayak and a 30-minute hike to the cascading waterfalls.
• Surfing at Hanalei Bay: A great spot for both beginners and experienced surfers.
• Scuba Diving at Sheraton Caverns: Discover an underwater lava jungle and rich marine biodiversity from 20-70 ft depth.

Helicopter Tours

For a truly unforgettable experience, take a breathtaking helicopter tour over Kaua‘i’s rugged terrain to see the stunning Nā Pali Coast, Waimea Canyon, and Weeping Wall from above.

Kilohana Plantation train is a fun ride through this historic site. (Credit: Kilohana Plantation)

Guide to Kauai Culture and History

Historic and Cultural Sites

• Kilohana Plantation: A historic sugar plantation offering train rides, a rum distillery, and the traditional Hawaiian Luau Kalamaku.
• Kaua‘i Museum: Learn about the island’s history, culture, and early Polynesian settlers.
• Hikinaakala Heiau: An ancient Hawaiian temple near Lydgate Beach.
• Hanapēpē Town: Kaua‘i’s “biggest little town” is known for its art galleries, Friday Night Art Walk, and historic Swinging Bridge. Stop at the Koke‘e Natural History Museum when you’re on the West Side.

Local Festivals and Events

• Prince Kūhiō Day (March 26th): Celebrates the birthday of Prince Jonah Kūhiō Kalaniana‘ole with parades and cultural performances.
• Koloa Plantation Days (July): A festival honoring Kaua‘i’s plantation heritage with music, food, and historical tours.
• Eō E ‘Emalani I Alaka‘i Festival (October): Commemorates Queen Emma’s journey to the uplands of Kōke‘e with hula and storytelling.

Hamura Saimin is an island favorite! (Photo Credit:  Hawaiianscribe)

Where to Eat: Local Food Spots

• Hamura Saimin (Līhu‘e): A no-frills eatery serving the best saimin (Hawaiian noodle soup) on the island. They’re also known for their lilikoi (passion fruit) chiffon pie.
• Pono Market (Kapa‘a): A great spot to people-watch and enjoy poke, plate lunches, and Hawaiian snacks for those exploring East Side Kaua‘i.
• Kaua‘i Juice Co.: A favorite for cold-pressed fresh juices, coffee, and healthy bites in convenient locations across Koloa, Kapa‘a, and Kīlauea.
• JoJo’s Shave Ice (Waimea & Hanalei): A must-stop for delicious, authentic Hawaiian shave ice.
• The Fish Express (Līhu‘e) – A great takeout option for the freshest poke bowls, fish tacos, and seafood plates. It’s just a few minutes from the Lihue Airport if you arrive hungry.

Locals love food trucks, too! Here’s a Kaua‘i food truck guide.

Hidden Gems

• Glass Beach (Ele‘ele): The sand is covered in sea glass. It’s in an industrial area, not obviously a beach area.
• Maha‘ulepu Heritage Trail: A 4-mile roundtrip coastal hike with stunning ocean views, secluded coves, dunes, tide pools, sculpted lava formations, native plants, and petroglyphs.

• Secret Beach (Kauapea Beach): A secluded, breathtaking beach near Kīlauea. Accessible by a steep unmarked path.

Famous Views

For decades, Kaua‘i has been Hollywood’s favorite tropical filming location — it checks off all the boxes for white sand, verdant rainforests, cascading waterfalls, spectacular coastlines, heart-stopping vistas, luminous blue skies, serene rivers, and a lovely year-round climate.

More than 60 feature films and TV shows have used Kaua’i as a backdrop. The musical South Pacific, Elvis’s Blue Hawaii, Avatar, Disney’s Jungle Cruise, and Jurassic Park – remember the scene where Sam Neill and Laura Dern see the dinosaurs for the very first time? Kaua‘i. The Hawai’i Movie Tour is a fun all-day excursion for movie buffs and families. You’ll recognize the iconic locations from movie scenes while getting the inside scoop on backlot trivia.

No other island in the Hawaiian archipelago shares Kaua‘i’s unique claim to fame — and there’s nowhere else on Earth quite like it.

The post A Local’s Guide to Kauai: The Garden Isle appeared first on Hawaii.com.

The Westin Resort Princeville (Shutterstock)

There’s something about Kauaʻi that stays with you long after you leave. Maybe it’s the misty cliffs of the Nā Pali Coast, where waterfalls tumble into the sea. Or the way roosters strut through beach parks like they own the place. Perhaps it’s the deep green of the taro fields in Hanalei or the hush of a rainforest trail after the rain.

Kauaʻi is quieter than its sister islands, slower too. Whether you’re a first-time visitor or returning to soak in that aloha magic on Kaua’i again, where you stay can shape your whole experience. The best hotels in Kauaʻi each offer a different window into the island’s heart.

And that’s exactly the point. Here are our recommendations for a memorable island retreat.

Hanalei Bay Resort in Kauai (Shutterstock)

Not to be confused with the Big Island’s volcano, Kīlauea town on Kauaʻi’s North Shore is small, sweet, and full of aloha. The Kīlauea Lodge offers a cozy alternative to coastal resorts which makes it one of the best Kauai hotels. This charming inn feels like a cross between a country bed-and-breakfast and a rainforest retreat. The rooms are simple yet warm with lush tropical gardens that enhance the ambiance, and the on-site restaurant serves fresh, hearty meals.

You’re near the Kīlauea Point National Wildlife Refuge, a favorite spot for seabird watching. And the beaches and trails of the North Shore are just a short drive away.

Book Now

Resort Hotel on Shipwreck Beach, Kauai (Shutterstock)

The post The Best Kauai Hotels: Where to Stay on the Garden Isle appeared first on Hawaii.com.

Fresh Bite makes and creates a variety of bowls, like Chop Lee (left), named after the owner’s mom, which also can come with grass-fed steak. (Photo: Fresh Bite Farm To Beach)

When asking children what they want to be when they grow up, some of the top replies are a doctor, princess, pro athlete or movie star. But for Sara Carsia, who’s the chef and co-owner of Fresh Bite Farm to Beach, her answer was always the same: restaurant owner.

“I’ve always loved cooking and farm-fresh foods,” says Carsia. “I graduated from college with a degree in nutrition and then moved to Kauai with my now husband, Zak. We worked at some of the most delicious restaurants and would shop at our beautiful farmers markets. After having our first daughter, we made the leap to start Fresh Bite Farm to Beach with our family.”

Found in the quaint and magical town of Hanalei, the Kauai food truck serves up fresh, local and organic fare that’s packed with flavor and good-for-you contents. Menu items cater to plant-based eaters and include salads, wraps and bowls, though, Carsia says there’s surely something for everyone.

Take the 808 steak sandwich ($13), for example, which comprises local, grass-fed steak with Kailani Farms greens, green onion, tomato and a choice of a homemade sauce (buttermilk ranch, honey mustard, chipotle or chimichurri).

The Buddha wrap with organic chicken ($16), meanwhile, is a bestseller. It includes local organic salad greens, crispy and crunchy fresh cabbage, cucumber, carrots, green onion and macadamia nuts that comes together with a rich, creamy, vegan macadamia nut satay sauce in a locally made whole wheat tortilla.

When asked what her favorite thing on the menu is, Carsia says, “I love everything equally, like my keiki, ‘cause I made them all,” with a smile.

“But, today, I’d eat a Chop Lee quinoa bowl with local and grass-fed steak. It’s hearty with organic quinoa, salad greens, tomatoes, roasted corn, hard boiled egg, avocado, green onion, crispy chickpeas and drizzled with the most delicious ranch dressing made fresh every week by my mom, Lee.

Fresh Bite is your quintessential family-run biz, something Carsia says is wonderful but can be challenging at times. But there isn’t a day — or lunch rush— that goes by where she’d want to work with anyone else.

“When you come to Fresh Bite, you are supporting so many local Kauai families and their small business dreams,” she says. “We are connecting people; you can taste the freshness and aloha.”

Fresh Bite Farm to Beach

5-5100 Kuhio Hwy., Hanalei (Kauai)
Phone: 808-652-0744
Web: freshbitekauai.com
Instagram: @freshbitekauai
How to pay: Cash, credit cards and Apple Pay
How to order: Phone or in person

—
Originally published in the Star-Advertiser’s Crave section.

The post The Heart of Hanalei: Fresh Bite Farm to Beach appeared first on Hawaii.com.

Rainforests dripping with precipitation and dry cactus-laced coastlines make the island an exclusive location for harvesting a variety of food.

Chefs have the privilege of using purple sweet potatoes, green beans, mango and lychee to spruce up their dishes, as they are among the bountiful edibles regularly available to them. That’s what makes dining here so special.

This variety of flavors straight from the soil is why the culinary culture on the Garden Isle is something to look forward to during your Hawaiian vacation.

Fresh, Local Ingredients

Most restaurants encompassing the island have at least one or two specialty dishes that use fresh, local ingredients. You’ll find salads made with greens from north shore farms and desserts created with fruits plucked from west side gardens. Most places strive to use as much local produce as possible for their dishes.

Fresh Catch of the Day

The cuisine on Kaua‘i also represents the myriad of fish found in deep waters surrounding the island’s coasts. Often, restaurants will serve the fresh catch of the day, which can fluctuate from ahi (tuna) to ono (mackerel). Chefs use the fish in a range of ways from baked with a macadamia nut crust to rolled raw in sushi. There’s often an Asian Pacific flare to these dishes as well. Teriyaki sauces and miso glazes are common to many menus — something you won’t be able to taste in quite the same way anywhere else.

The Kauai Food Truck Scene

Sit-down restaurants aren’t the only option if you want to experience Kaua‘i’s culinary culture. Food trucks keep springing up in places like Hanalei, Kapa‘a and Po‘ipū. They are a less expensive, more casual option, but the food is just as delicious. Many of these trucks also go out of their way to work with farmers and fisherman to accommodate the local food movement.

Farmer’s Markets

It goes without saying that farmer’s markets are one of the best places to get in on Kaua‘i’s culinary action, especially one where value-added products are sold. These items are pre-made and can be anything from popsicles made with fresh fruit and homemade jams, to pasta and soup.

Kaua‘i’s cuisine is so eclectic with such a unique tropical flare it would be difficult not to please your palate during your stay in paradise.

The post Kauai Cuisine: Eating Good on the Garden Isle appeared first on Hawaii.com.