View from top of the Maui waterfalls, one of the famous bridges on the Road to Hana (Shutterstock)

1. Kayak + Snorkel at Turtle Town

Nicknamed Turtle Town, Mākena’s Maluaka Beach is one of the best places in Maui to spot green sea turtles. Just 200 yards offshore, a vibrant reef teems with life — parrotfish, octopuses, barracuda, and even manta rays glide through these waters. And yes, you’re almost guaranteed a turtle sighting.

For a more intimate and eco-friendly experience, skip the big boats. Join a guided kayak tour and paddle out. You’ll get closer to nature and earn those views.

What to do:

• Book a tour with Maui Kayak Adventures or Aloha Kayaks Maui
• Launch from Makena Landing.
• Paddle for 15–20 minutes to reach Turtle Town and snorkel with green sea turtles.

Tips:

• Morning tours have calmer water and better visibility.
• Tours include all gear but pack reef-safe sunscreen and water shoes.
• If you’re hungry afterward, there’s usually a food truck in the parking lot. But just a couple miles away is Monkeypod Kitchen and many more restaurants in Wailea.

2. Hike Waiheʻe Ridge Trail in the West Maui Mountains

Tucked in Central Maui, the Waiheʻe Ridge Trail is a must for hikers craving sweeping views and lush scenery. This 2.5-mile climb takes you through a misty Cook pine forest, past the tiered Makamaka‘ole Falls, and along the edge of the Waihe‘e Valley, with panoramic vistas of Haleakalā and the coastline below. Pack a picnic for unimpeded views of the valley.

What to do:

• Drive to the trailhead via Kahekili Hwy.
• Hike 5 miles roundtrip through forest, ridges, and valley overlooks (elevation gain: 1500 ft.)
• Enjoy the view.

Tips:

• Go early — the parking fills up by 9 a.m.
• Expect mud and slick spots — trekking poles help.
• Bring water, snacks, or a light lunch.
• There are parts of the hike without shade. Plan accordingly with sunscreen and layers.

Cliff Jumping in Hawaii (Shutterstock)

3. Cliff Jump at Black Rock

One of Maui’s most legendary ali‘i (high chiefs), Kahekili ruled from around 1766 to 1793 and was revered for his mastery of lele kawa — cliff diving. According to oral history, he would hurl himself into the sea from heights as dizzying as 300 to 400 feet, earning both fear and admiration.

His most famous leap was from Pu‘u Keka‘a, now known as Black Rock in Kā‘anapali. Once believed to be a sacred pathway for spirits, while others hesitated, Kahekili’s daring dives cemented his status among the warriors and storytellers.

Every evening at sunset, a Sheraton Maui Resort & Spa diver gracefully leaps from the top of the rock into the ocean, symbolizing the great chief’s dives, as torches are lit for the night to honor the souls of the departed.

Pro Tip: For an early dinner after your jump, try the Cliff Dive Grill. You can stay for the nightly torch-lighting ceremony.

What to do:

• Go to Kaʻanapali Beach, head north to Pu‘u Kekaʻa (Black Rock).
• Climb up the lava rock (there’s a worn path).
• Jump from ~15 feet into clear water below.

Tips:

• Only jump when the water is calm.
• Don’t dive — jumping feet-first is the safest.
• Watch others do it before taking the plunge.

O’heo Gulch (Seven Sacred Pools), Maui, Hawaii (Shutterstock)

4. Drive the Road to Hāna on Maui’s South Shore

Tucked on the remote eastern tip of the island, Hāna is a quiet town of just 1,500 residents. It’s peaceful, secluded, and steeped in Hawaiian history. But here’s the secret: the magic isn’t just in reaching Hāna — it’s in the road that takes you there.

With over 600 curves and nearly 60 one-lane bridges, the Road to Hāna is an exhilarating 64-mile journey through lush rainforests, past hidden beaches, and towering waterfalls. It’s one of those rare places where the trip is the destination and one of Maui’s most well-known and sought-after attractions.

If you drove straight through, you’d reach Hāna in about 2.5 hours. But most travelers take their time, stopping to explore bamboo groves, swim under waterfalls, and snack on fresh banana bread from roadside stands. Our advice? Go slow, soak it in, and let the road lead you.

What to do:

• Start early from Paia around 7 a.m.
• Plan your route and timing in advance. Recommended spots: Twin Falls, Garden of Eden, Wailua Overlook, Waiʻānapanapa Black Sand Beach, Pipiwai Trail.

Tips:

• Get a rental car with good handling (compact SUVs are great), or book a guided tour if winding, one-way roads aren’t your thing.
• Download offline maps (the WIFI is weak or non-existent) or get the Guide Along App.
• Pack food, water, cash, and motion sickness meds (it’s that winding).

5. Adventure at Haleakala National Park

If you’re looking for an unforgettable Maui adventure, Haleakalā National Park should be on your bucket list. Towering over 10,000 feet above sea level, this dormant volcano offers otherworldly landscapes, panoramic views of the West Maui Mountains, and the dramatic Koʻolau Gap — a dream for hikers, photographers, and nature lovers.

The park’s network of trails suits every skill level, from easy walks to challenging backcountry treks. For the full experience, camp overnight and stargaze beneath crystal-clear skies. And don’t miss the summit sunrise— it’s worth the early wake-up call.

Haleakalā is also home to rare species like the nēnē (Hawaiian goose) and the silversword plant, found nowhere else on Earth. Stop by the Visitor Center to learn about the park’s unique ecology.

Tips:

• Reservations are required for sunrise hikes only (departing 3 a.m. to 7 a.m.).
• Admission: The cost is $1 per vehicle plus the park entry fee ($30 per car valid for three days)
• Time it right: For sunrise: leave Kahului by 3:30 a.m., for sunset, arrive 45–60 minutes before the sun dips, midday hikes have the clearest views and the least traffic.
• Dress warm: Temperatures drop to 30–40°F (or lower), before sunrise. Pack layers, a jacket, hat, gloves, or even a blanket
• Know what to pack: Bring water and snacks (there’s no food at the summit), a headlamp or flashlight (for early or late visits), binoculars or stargazing apps if you’re staying late, and extra phone chargers or camera batteries — they drain faster in the cold.

6. Snorkel or Dive at Molokini Crater

For an unforgettable underwater adventure in Maui, snorkeling at Molokini Crater is a must. This crescent-shaped, partially submerged volcanic crater is a protected marine sanctuary, home to vibrant coral reefs and an explosion of tropical marine life.

Just a short boat ride from shore, Molokini offers some of the clearest waters in Hawai‘i, with visibility often exceeding 100 feet. Most tours include gear, guidance, and local legends. In these turquoise depths, you might spot Hawaiian parrotfish, Maui butterflyfish, and the occasional sea turtle gliding by. Because Molokini is ecologically fragile, all visitors are asked to follow preservation guidelines to help protect its thriving ecosystem.

What to do:

• Book a boat tour with Redline Rafting, Four Winds II, or Trilogy.
• They’ll take you to Molokini + Turtle Town (snorkel) or Molokini Back Wall (SCUBA).

Tips:

• Choose early morning tours for calmer seas.
• You need to be certified if you want to SCUBA. Check with your tour provider for beginner or discovery dive options.
• Bring a GoPro or underwater camera.

7. Go Whale-Watching

Maui is renowned for its whale-watching opportunities, with humpback whales migrating to the island’s warm waters from December to May. A whale-watching excursion is a thrilling way to witness these majestic creatures up close and learn about their fascinating behaviors.

Guides like the Pacific Whale Foundation provide insightful commentary on the whales’ biology and behavior, enhancing your appreciation for these gentle giants. You’ll have the chance to see mothers and calves, as well as other marine life like sea turtles and tropical fish.

What to do:

• Go with a small boat operator like Redline Rafting or Ultimate Whale Watch (Lahaina).
• For kayaking, try Hawaiian Paddle Sports — they do respectful eco-tours.

Tips:

• Plan to visit mid-December to early April for whale-watching season.
• Bring binoculars and a waterproof jacket.
• Some tours let you listen to whales singing via hydrophones.

Tips for Adventuring

If this is your first visit to Maui, take note of some general recommendations.

• Hike, snorkel, or swim with a partner or friends.
• Let somebody know where you’re going and when you’ll be back.
•  If a sign says “Kapu,” it means DON’T go there or you’re already somewhere you’re not supposed to be.
• Fully charge your cell phone and bring a portable charger.
• Carry some cash. We recommend $100 depending on where you’re going. Debit or credit cards don’t always work.
• Bring water in a reusable container and stay hydrated.
• Binoculars and a GoPro enhance the experience.
• Don’t be afraid to ask for directions or help.
• Have fun and come back for a second visit!

Pro Tip: When you need a break from the beach or sun, consider visiting the Maui Ocean Center at Mā’alaea Harbor. It features educational exhibits on Hawaii’s marine life, including fish, mammals, and coral, as well as a 3D humpback whale experience, along with fun things to do with children.

The post 7 Things To Do in Maui for the Adventure Seeker appeared first on Hawaii.com.

‘Iao Valley State Park (Photo Credit: State of Hawaii)

Nestled in the heart of West Maui, ʻĪao Valley is a lush sanctuary brimming with natural splendor, cultural significance, and centuries of history. Part of the West Maui Mountains and designated the Iao Valley State Park, this 4,000-acre lush valley welcomes visitors to its dramatic landscapes of towering emerald peaks, its storied past, and its spiritual resonance. The soaring ʻĪao Needle and the area directly around it is referred to as the ʻIao Valley State Monument.

ʻĪao Valley beckons all those who enter to slow down, breathe deeply, and reflect on the connection between land, people, and legacy. It’s a place to be intentional and be enveloped by nature.

Geographic and Natural Wonders

ʻĪao Valley is located about three miles west of Wailuku in Central Maui not far from the airport. This narrow valley cuts deep into the mountains and stretches about 10 miles inland.

“To call this West Maui Mountains park ‘lush’ is an understatement of epic proportions. Its dense rainforest canopy makes this popular park one of America’s more unique, dominated by the Iao Needle — a 1,200ft vegetation-covered lava remnant that rises from the valley floor to a higher height than the Eiffel Tower” — Thrillist

‘Iao Needle (Photo Credit: State of Hawaii)

The ʻĪao Needle

At the heart of the park lies the Kuka‘emoku, more commonly known as the ʻĪao Needle. It’s the most iconic natural feature of the valley. Even though the ʻĪao Needle isn’t as recognizable to tourists as Diamond Head, most native Hawaiians will be able to identify the ʻĪao Needle instantly.

The towering green spire rises 1,200 feet from the valley floor and 2,250 feet above sea level. It’s often shrouded in mist and clouds with a lava remnant formed by the volcanic forces that created the island itself. Centuries of erosion from water and wind carved it into its current grandeur. While geologists classify it as a basaltic spire left behind by erosion, its significance to Hawaiians goes far beyond its physical formation.

To ancient Hawaiians, the needle may have served as a natural altar or navigation point. Its size and prominence made it a marker of the valley’s sacred energy. Today, it serves as a visual focal point for hikers, photographers, and nature lovers who trek into the valley to witness its majesty firsthand.

A Botanist’s Dream

The entire valley is a tropical oasis and one of the wettest places in Hawai’i. Thanks to Maui’s abundant rain and warm climate, ʻĪao is cloaked in a mysteriously dense fog and lush vegetation. Towering koa trees, feathery ferns, wild guava, and swaying bamboo dress her.

Rare native plants thrive in the valley because of the fertile volcanic soil and consistent stream of freshwater that flows through it — the ʻĪao Stream. This fresh water resource has long sustained both the valley’s ecosystem and the Hawaiian communities that have lived nearby.

With its cool climate, high rainfall, and elevation, the valley supports a unique microclimate within Maui. The heavy rains etch deeper into the valley each year. Frequent cloud cover adds an ethereal quality to the already breathtaking views.

Historical Significance of Īao Valley State Park

ʻĪao Valley is not only a place of natural beauty. It is also one of Hawai’i’s most historically and culturally significant sacred sites to visit.

A Royal Burial Site

This valley is a sacred site that was once kapu (forbidden) to all but Hawaiian royalty. The sheer, inaccessible cliffs in `Iao Valley were a burial site for Hawai’i’s ali’i (royalty) for centuries. It was a place where the bones of chiefs were hidden to prevent them from falling into enemy hands. These ancient burials underscore the valley’s spiritual significance and link to mana — the spiritual power believed to be contained in sacred landscapes and ancestral remains. It is currently open to tourists, but advanced reservations are required.

The Battle of Kepaniwai

One of the most notable historical events in Hawaiian history is associated with ʻĪao Valley. It was the Battle of Kepaniwai in 1790. During this bloody conflict, King Kamehameha I invaded Maui in an attempt to unite the Hawaiian Islands under one ruler. The battle took place in the narrow confines of the valley with Kamehameha’s warriors facing the forces of Maui’s chief, Kalanikūpule. The steep terrain and the dense foliage turned the valley into a brutal battlefield.

According to oral accounts, the clash was so intense and the casualties so high that the Iao Stream ran red with the blood of the fallen warriors. The name “Kepaniwai” translates to “the damming of the waters,” recounting how the bodies choked in the stream. Ultimately, Kamehameha emerged victorious. He was aided in part by Western firearms and cannons introduced by foreign advisors. This victory was a pivotal moment in his eventual conquest and unification of the Hawaiian Islands.

The ‘Iao Stream runs clear today. (Photo Credit: State of Hawai’i

To learn more about the Battle of Kepaniwai click here.

Find out more about the history of King Kamehameha I.

Cultural and Spiritual Importance of Īao Valley State Park

ʻĪao Valley is deeply woven into the fabric of Hawaiian spirituality and cultural identity. The valley is wahi pana, a “storied place” imbued with mana and ancestral connection. Its role as a royal burial site and battleground enhances this sacred aura.

But even without knowledge of its history, the natural beauty of the valley inspires reverence. The dramatic cliffs, the lush foliage, and the ever-changing mist evoke a sense of something greater — a serene atmosphere and a living presence in the land itself.

How to Visit ʻĪao Valley State Monument and the ʻĪao Needle

Managed by the Hawaii State Parks Division, the ʻĪao Valley State Monument offers a serene and accessible experience for travelers of all ages. The main trail is a short, paved loop leading to a viewing platform that overlooks the ʻĪao Needle and valley floor. Interpretive signs along the way provide historical and cultural context to those who aren’t familiar with the story of ʻĪao Valley.

The paved pathway and 135 steps to the Iao Needle Viewpoint is relatively easy and scenic, with greenery and fresh, mountain streams meandering down the steep slopes into the valley floor. It’s a must-visit if you have an hour or two to spare in Maui.

For those looking for a deeper immersion, longer hikes can be taken along adjacent trails or through unofficial footpaths. If you are not familiar with the valley, these should be approached with care and respect for the land. The West Maui Mountains can generate flash floods quickly, so it’s crucial to be aware of weather conditions before venturing too far from marked paths.

There are picnic areas and educational displays that share the valley’s ecological and historical narratives. In recent years, the State of Hawaii has implemented restoration efforts to preserve native plant species and control the spread of invasive ones like guava and ginger.

How to Visit Īao Valley State Park

• Non-residents: Must make advance reservations for entry and parking.
• Hawaii residents: Are exempt from the fee/reservation requirement but need to show proof of residency (Hawaii driver’s license or ID) at entry.
• Reservations: Are accepted up to 30 days in advance.
• Fees: Non-residents are $10 each, which includes parking. Children 3 and under are free. The fee is $5 for non-residents entering with a Hawaii state resident.
• Website: Go Hawaii State Parks.

Getting To ‘Iao Valley: It’s Easily Accessible

• Driving: From Wailuku, head west on Ka’ahumanu Avenue (HI-32) and follow signs for Iao Valley State Park.
• Public Transportation: The Maui Bus operates routes to ‘Iao Valley. Catch routes #20 or #35 from Kahului or Wailuku.
• Parking: Parking is available in a lot at the park entrance, located at 54 ‘Iao Valley Road.

Exploring Īao Valley State Park

• ‘Iao Needle: A well-marked, paved pedestrian path leads to the ‘Iao Needle lookout point.
• Hiking: ‘Iao Valley State Park offers several hiking options, including a short, family-friendly paved trail and longer, less-traveled paths. If you are planning to hike, take adequate water, wear sturdy shoes (trails get muddy here), pack a light sweatshirt for layers, bring sunscreen and bug spray, have a fully charged cellphone, and let someone know where you’re going. Sudden rain showers are common in Maui.

Other Attractions Near Īao Valley State Park

Consider visiting Kepaniwai Park and Heritage Gardens, a beautiful public park containing displays that honor the multicultural history that contributed to modern Maui.

Kepaniwai Park and Heritage Gardens. (Photo Credit: Maui County)

Circle M Ranch, formerly Mendes Ranch, offers guided horseback riding along a coastal valley trail with views of the Pacific Ocean in Wailuku.

Horseback riding at Circle M Ranch (Photo Credit: Circle M Ranch)

Take the tram tour at Maui Tropical Plantation to learn how sugarcane and pineapples grow on this tropical working farm in Wailuku.

Maui Tropical Plantation. (Photo Credit: Maui Tropical Plantation)

Stewardship and Respect

As tourism continues to grow in Hawaii, places like ʻĪao Valley face increasing degradation from foot traffic, litter, and erosion. Native Hawaiians and conservationists have asked for greater respect, education, and environmental stewardship in these sacred sites.

Visitors should follow basic guidelines rooted in kuleana (responsibility) and malama ʻāina (care for the land):

• Stay on designated paths to prevent erosion and damage to native plants.
• Avoid making noise or causing disturbances — the valley is a place of spiritual reflection.
• Do not swim or wade in the Iao stream. It’s sacred ground and can also be dangerous.
• Leave no trace — pack out everything you bring in.
• Learn about the culture and history of Maui before your visit to deepen your appreciation.

In return, ʻĪao Valley offers something rare and meaningful — a moment of connection to nature, history, and something beyond the self.

Parting Reflections

ʻĪao Valley is more than a postcard-perfect destination. It is a living, breathing testimony to the beauty and complexity of Hawai‘i’s natural world and the resilience of its people. Whether you go for the views, the history, the spiritual energy, or simply the fresh air, ʻĪao Valley has a way of leaving its mark on the soul.

Standing before the ʻĪao Needle, surrounded by mist and mountains, it’s easy to understand why this lush valley has been a sacred place for generations. It speaks to the timeless rhythm of the islands — a reminder that nature is not just something to admire or explore, but something to honor and protect

The post Discover the Majesty of ʻĪao Valley State Park appeared first on Hawaii.com.

In Hawaiʻi, flowers and plants speak their own language. Whether it’s the bold color of the Hawaiian hibiscus plant or the spiritual power of the Hawaiian ti plant, each one tells a story. And when these plants are woven into leis, they become gifts of aloha — symbols of love, respect, and welcome.

If you’re headed to the Islands, keep your eyes open. Native Hawaiian plants are all around, and learning a little about them will deepen your connection to this very special place. Many of these are endemic species, unique to the Hawaiian Islands and found nowhere else in the world.

Yellow hibiscus flowers (Shutterstock)

Introduction to Native Hawaiian Plants

Native Hawaiian plants are a diverse and vibrant group of species that are endemic to the Hawaiian Islands. These plants have evolved over millions of years in isolation, resulting in a unique and colorful variety of flora that can be found nowhere else on Earth.

From the majestic trees and shrubs that dominate the landscape to the delicate flowers and foliage that add a touch of beauty to any setting, native Hawaiian plants are an integral part of the islands’ natural habitats. Their presence not only enhances the scenic beauty of the Hawaiian islands but also plays a crucial role in maintaining the ecological balance of these natural habitats.

Types of Native Hawaiian Plants

Trees and Shrubs

Native Hawaiian trees and shrubs are a staple of the islands’ landscape. Some popular species include the koa tree, the ohia tree, and the maʻo hau hele (Hawaiian yellow hibiscus). These plants are not only beautiful but also play a crucial role in maintaining the islands’ ecosystem. They provide food and shelter for native birds and insects and help to prevent soil erosion. The koa tree, with its strong wood, has been used for centuries to build canoes and other traditional items, while the ohia tree is often the first to grow on new lava flows, symbolizing resilience and renewal.

Flowers and Foliage

Native Hawaiian flowers and foliage are renowned for their beauty and fragrance. The hibiscus, plumeria, and maʻo hau hele are just a few examples of the many colorful species that can be found on the islands. These plants are often used in traditional Hawaiian ceremonies and are a popular choice for leis and other floral arrangements. The vibrant blooms of the hibiscus and the sweet scent of plumeria add a touch of tropical elegance to any setting, making them favorites among locals and visitors alike.

Vines and Climbers

Native Hawaiian vines and climbers are a versatile group of plants that can be found in a variety of habitats. The Hawaiian spider plant, for example, is a popular choice for indoor potted plants due to its ease of care and attractive foliage. Other species, such as the maʻo hau hele, can be trained to climb up walls or trellises, adding a touch of tropical beauty to any setting. It’s worth noting that many native Hawaiian plants are considered good luck and are often given as gifts or used in traditional ceremonies. The ti plant, for example, is believed to have mystical powers and is often sold as a good luck plant. However, it’s important to remember that these plants are not just decorative, but also play a crucial role in maintaining the islands’ ecosystem.

Hawaiian ti plant on Kauai (Shutterstock)

Popular Hawaiians Plants and their Meaning

Hawaiian Ti Plant: A Guardian of Good Luck

With its glossy green (and sometimes deep red or purple) leaves, the Hawaiian ti plant — or kī — is easy to spot. The vibrant colors and patterns of the green leaves create a visually striking effect that enhances the overall appeal of each plant variety. You’ll see it lining walkways, growing in gardens, and even tied around the waist of hula dancers.

In traditional Hawaiian culture, the ti plant is believed to offer protection and spiritual power. Ancient Hawaiians planted ti near their homes to ward off evil spirits and bring good fortune. The leaves were also used for practical things: making sandals, wrapping food, and crafting hula skirts.

Travel Tip: Never pick or remove ti leaves from sacred or private spaces. Instead, admire and photograph respectfully.

“My mom always planted ti in our yard for good luck. Now I do the same, even though I live on the mainland.” – @islandroots808 (Instagram)

The Hawaiian Hibiscus Plant: A National Treasure

Big, bold, and bright, the Hawaiian hibiscus plant is a true showstopper. While you’ll see hibiscus blooms in nearly every color, only one is native: the yellow hibiscus or maʻo hau hele.

This species is Hawaiʻi’s official state flower. It grows wild in dry forests and coastal areas, often in full sunlight, with blooms that open for just a day. Hibiscus flowers are also popular in leis and hair adornments — traditionally worn behind the left ear if you’re taken, the right ear if you’re single.

“The hibiscus bloom only lasts a day, but it’s the most stunning thing you’ll see on a hike.” – @hikemaui (Twitter/X)

The Hawaiian Spider Plant: A Wild Beauty

You may know the Hawaiian spider plant as a trendy houseplant, but in Hawaiʻi, it thrives outdoors. Known as kīnakinaki, this low-growing native Hawaiian plant features long, thin leaves that arch out like spider legs — hence the name.

Unlike the common spider plant you find in stores, the native version grows in forests and open areas, especially on the Big Island and Kauaʻi. It helps prevent erosion and supports native pollinators.

“Loved seeing native spider plants on our forest walk. So different from the ones I’ve seen back home!” – @plantlover_hawaii (TikTok)

Pikake: A Scent That Lingers

Named after Princess Kaʻiulani’s favorite bird (the peacock), this flower is small and white but leaves a lasting impression. Used in traditional leis, especially for weddings and hula, pikake symbolizes romance, grace, and joy. It’s often strung with rosebuds or orchids and worn around the neck or wrist.

Cultural tip: If someone gifts you a pikake lei, wear it with gratitude. It’s considered rude to take it off in the presence of the giver. Also, if you’re pregnant, it’s considered bad luck to wear a closed lei. Opt for an open lei, one that hangs down the sides of your neck. A ti leaf lei is one such lei.

ʻŌhiʻa Lehua

This iconic plant is often the first to grow on fresh lava flows. Its red, fuzzy blossoms are a favorite of native honeycreeper birds. According to legend, lovers ʻŌhiʻa and Lehua were turned into the tree and flower by the volcano goddess Pele. Never pick the flower — it’s said to bring rain if you separate them.

Kukui Nut Tree

Also known as the candlenut tree, the kukui is Hawaiʻi’s state tree. Its silvery leaves were once worn by chiefs, and its nuts were used for light, oil, and medicine. Today, kukui leis are popular gifts for graduates and visitors.

Hala Tree

With its spiky leaves and pineapple-like fruit, the hala tree is hard to miss. Its long leaves were used to weave mats, sails, and baskets. In Hawaiian culture, hala symbolizes transition and remembrance.

Where to See Native Hawaiian Plants

Want to truly experience the wonders of native Hawaiian plants in their natural environment? These botanical gardens and preserves are not just beautiful — they’re living museums of culture, ecology, and conservation. You can find these plants across all the main islands, with some exceptions like Kahoʻolawe and Niʻihau. The native range of these plants includes Kauaʻi, Oʻahu, Molokai, Lānaʻi, Maui, and Hawaiʻi Island.

Kōkeʻe State Park – Kauaʻi

Located high above the Nā Pali Coast, Kōkeʻe State Park is a cool, misty escape that feels worlds away from the beach. The park is home to native ferns, ʻōhiʻa lehua trees, and rare bird species found nowhere else on Earth. Don’t miss the Kōkeʻe Natural History Museum, which features native plant gardens and interpretive hikes.

3600 Kokee Rd, Waimea, HI 96796

Hawaiʻi Volcanoes National Park – Big Island

Hawaiʻi Volcanoes National Park is more than a volcanic wonderland — it’s a haven for endemic plant life. From rainforests to lava fields, it hosts species like the silversword and hapuʻu fern. Ranger-led walks often highlight the plants’ importance to Hawaiian culture and ecosystem health.

Hawaii Volcanoes National Park, HI 96718

Lyon Arboretum – Oʻahu

Tucked into lush Mānoa Valley, the Lyon Arboretum offers over 200 acres of tropical gardens and active conservation zones. Native koa and ‘ōhiʻa trees grow alongside endangered plants being restored for future generations.

3860 Mānoa Rd, Honolulu, HI 96822

Limahuli Garden & Preserve – Kauaʻi

Part of the National Tropical Botanical Garden, Limahuli Garden & Preserve showcases ancient agricultural terraces and native forest restoration. You’ll see traditional Hawaiian farming techniques and sacred plants that have nourished island life for centuries.

5-8291 Kuhio Hwy, Hanalei, HI 96714

Travel Tip: Many gardens offer workshops, guided walks, and native seed sales — perfect for eco-conscious travelers looking to give back.

Cultural Etiquette: Look, Don’t Touch

When exploring Hawaiʻi’s lush trails and gardens, it can be tempting to pick a flower or take a plant home. But it’s important to respect both the land (ʻāina) and local customs.

Keep these tips in mind:

• Don’t pick native plants or flowers on trails or in protected areas.
• Never remove rocks, coral, or soil.
• Avoid moving plants between islands or bringing them home — this prevents the spreading of pests.

Plumeria Lei (Shutterstock)

Bonus: How to Make a Simple Plumeria Lei

Making your own lei is a beautiful way to connect with Hawaiian culture — and it’s easier than you think! Plumeria, with its velvety petals and sweet scent, is one of the most beginner-friendly flowers to work with.

You’ll Need:

• 50–60 fresh plumeria blossoms
• A large needle or bamboo skewer
• Strong cotton thread or dental floss (about 40 inches)
• Scissors

Steps:

1. Pick flowers with firm petals.
2. Thread your needle and tie a knot at the end.
3. Pierce the center of each flower and slide it onto the string.
4. Fill the strand until it’s about 36 inches long.
5. Tie the ends and refrigerate until ready to use.

Tip: Never pick plumerias from private property without permission. Some farms offer blossom-picking experiences!

Bringing the Aloha Home

Even if you can’t take the flowers home with you, their stories stay with you long after your trip. A whiff of pikake, the rustle of ti leaves, or the sight of a blooming hibiscus — these moments are the souvenirs that really matter and remind you of your time on the islands.

So, slow down. Look closely. Let Hawaiʻi’s plants welcome you the way only they can.

The post Discover the Beauty and Meaning of Native Hawaiian Plants appeared first on Hawaii.com.

1. A Place of Legend

Understanding the story and culture of a place in Hawaiʻi is very important, regardless of where you are visiting. To know the moʻolelo (legends) of a site will give visitors a whole new appreciation for the area, and Haleakalā has quite the story to tell. It was here that demigod Maui—whom the island was named after—captured the sun with a mighty lasso to convince it to slow down its daily descent, so his mother Hina could dry her kapa (bark cloth). This is how seasons were born in Hawaiian legend.

2. Trails, Hikes and More

While Haleakalā is known for its sunrise and sunset show, the area also has a plethora of hiking trails absolutely worth exploring. From the short, half-mile Pā Ka‘oao trail to the Keonehe‘ehe‘e (Sliding Sands) route with multiple points of interest to reach at various mile markers, there’s more than enough to hike to on a day trip to Haleakalā. Since there’s less oxygen at such high altitudes, be sure to pace yourself on your journey and take ample breaks and rests—and account for an increased hiking time on each trail to accommodate for a more leisurely pace. To find a comprehensive list of hiking trails located at Haleakalā, visit the National Park Service’s Haleakalā hiking page here.

3. Parking and Fees

If you’re going to be entering the park, you’ll be doing it by car—unless you’re a really good walker. However, be prepared for the fee upfront for private vehicles, which includes yours. It’s $30 and sneaks up on many first-time visitors not expecting to spend that kind of money to enter Haleakalā. Obviously, it’s a small price to pay for what you’re about to experience. The other major aspect of driving around Haleakalā is finding parking, which based on the time of day of your visit can be a bit tough.

If you’re looking for a premier spot at the summit for the sunset, find a stall an hour or so before the sun dips below the horizon. The small, limited parking lot gets absolutely packed thirty minutes to an hour before sunset—and nobody wants to miss the show because they’re jammed up behind three cars all waiting for a parking stall. If you don’t want to worry about the hunt for a spot, the Haleakalā Visitor Center—which is a short walk away from the summit—has an ample amount of parking stalls.

4. What to Bring and Wear

Just because you’re in Hawaiʻi doesn’t mean it can’t get cold. And up on Haleakalā, it gets real cold, real fast. While the daytime temperature isn’t too chilly, those looking to catch the sunset and stargazing spectacular afterward will want to bring some sort of second layer to combat the cold. Since Haleakalā is actually located above the cloudline, you’ll also want to bring a hat, sunscreen and plenty of water, especially if you’re planning to hike or explore during the day. A packed lunch is also a safe bet, as there are no food vendors in the area.

5. Haleakalā Sunrise Reservations

Yes, you need a reservation to see the sunrise atop Haleakalā. Since the view is so popular amongst locals and visitors, the state requires reservations to be made on an online platform. This is to make sure that the viewing platform is not overcrowded when the sun does decide to rise—and to provide enough parking for everyone with a reservation. Reservations can be made in advance, and if you’re thinking about catching the sunrise, you’ll want to act fast. Early-morning entry into the park is often booked out months in advance, and tickets go very fast.

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Located in Haleakala National Park, the volcano, which has not erupted for more than 200 years, is a place of legends and intriguing biological diversity that annually attracts more than 1 million visitors.

Haleakala Sunrise Experience

When visiting Haleakala volcano, the first thing visitors will notice is the drive that winds its way up towards the top. Considering the road gains 10,000 feet in only 38 miles, it’s believed to be the world’s steepest route from sea level to 10,000 feet. The air is cooler up here at the summit — as much as 30°F from sea level — and temperatures dip below freezing in winter with ice and occasional snow.

Given the frosty mountaintop chill, visitors planning to summit for sunrise should pack a jacket or three, especially since the sunrise, in all of its phases, can last for up to an hour. The morning begins with the serpentine climb up the mountain in inky black darkness, where the Milky Way stretches across the sky in all of its nebulous glory. After paying the National Park entrance fee of $20/vehicle, it’s still another 20 minutes to the sunrise perch at the top, and a faint red glow is just beginning to tickle the eastern horizon. By the time you’ve parked and made it to the overlook, ribbons of orange wage war with a darkness that’s slowly relenting to light, and only the largest planets and stars still twinkle high overhead. Off in the distance, south and east, the lofty summits of the Big Island of Hawaii rise silently up toward the sky, and seem to float on a sea of clouds that often begin to creep in the crater just moments after first light.

Finally, with anticipation running high and fingertips already numb, sunlight bursts from the eastern horizon and bathes the crater in light—illuminating the colorful cinder cones that rise from the crater floor.

Exploring Haleakala Volcano

As poetically beautiful and unforgettable as the moment can be, however, watching the sunrise at Haleakala is far from the only outdoor adventure you’ll find on the dormant volcano. A network of hiking trails winds its way across the crater floor, where ahinahina, or silversword plants, rise up from the reddish brown cinder, and flocks of nene geese — Hawaii’s state bird — honk as they stroll through the grass. For avid hikers who are well prepared and equipped to stay overnight, two backcountry wilderness campgrounds offer the chance to spend the day hiking across the crater floor, and fall asleep beneath the mists, the silence, the moon, and the stars.

Haleakala Downhill Bike

While riding a bike down Haleakala volcano was once a popular activity, recent changes in regulation have forced the commercial bike tour operators to no longer ride through the park. Should you choose to bike down Haleakala volcano, you’ll still see the sunrise atop the summit, and then drive back down to the National Park entrance to bike from 6,800 feet. If you want the thrill of conquering a 10,000 ft. descent on two wheels, it’s possible to hire a bike for the day and arrange your own ride to the top, and then feel the freedom of coasting a road that disappears down toward the clouds.

Haleakala for Sunset

Lastly, if the idea of waking at 3 a.m. for sunrise isn’t your thing, watching the sunset from Haleakala is an equally magical event, and free of the choking sunrise crowds that can number into the hundreds. Unlike sunrise at Haleakala — which is better viewed from the crater overlook at 9,800 feet—sunset is best from the lava rock ridge right next to the summit parking lot, where the view looks west toward the island of Lanai and Pacific Ocean below.

Tips for Visiting Haleakala

• Reservations are required to enter the park between 3 a.m. and 7 a.m. Book online at recreation.gov.
• To avoid being disappointed, call the National Weather Service (877-5111) for Maui’s weather forecast.
• Dress accordingly, multiple layers recommended.
• No food or gas is available in the park. Fuel up beforehand and pack provisions.
• The drive, on paved roads from the island’s coastal areas, will take about two hours.

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