Courtesy of Shutterstock. photo by Epic Stock Media.

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The district of Kona, on the west side of Hawaiʻi Island, is rich in cultural history and offers plenty of adventure travel. Keauhou Bay, where King Kamehameha III was born, is now known for its snorkeling and scuba diving, particularly for those hoping to spot manta rays. Kahaluʻu Beach is a popular spot for novice surfers to catch their first wave. For more intense adventure, the End of the World — located near ancient battlefields and burial grounds — is a dramatic cliff-diving location. Parasailing excursions can take you 1,200 feet above sea level, where you can soar with the birds and take in views of the region where King Kamehameha the Great spent his final years.

Weekend Adventure Kona Itinerary

Day 1 – Check into Outrigger Kona Resort & Spa and dive right in.

Courtesy of Outrigger Kona Resort & Spa.

For convenient access to the activities in this itinerary stay at Outrigger Kona Resort & Spa on the cliffs of Keauhou Bay. The newly renovated cliffside property comes with Kona’s Feast & Fire Lūʻau, pickleball court and ocean views. 

Cliff jumping

Along Lekeleke Bay, you’ll find the historic Kuamoʻo burial grounds, where warriors who fought in the 1819 battle that ended Hawaiʻi’s kapu system are buried. The outcome of this battle marked the end of many traditional Native Hawaiian practices, paving the way for the islands to become more Westernized. Stroll down to The End of the World at Kona Point, where locals and adventurous visitors line up to dive off a 40-foot cliff above the ocean. It’s strongly recommended to participate only when the water is calm and with guidance from an experienced local. Stick around afterward to catch the sunset.

Nighttime Manta Ray Snorkel Tour

Courtesy of Shutterstock. Photo by Matej-Kastelic

Keauhou Bay is a magnet for manta rays, which gather here at night to feast on plankton. For an unforgettable encounter, join Hawaii Island and Ocean Tours’ Manta Ray Snorkel Tour, which departs just outside the Outrigger Kona Resort & Spa from sunset until 11 p.m. The thrill of swimming in the ocean after dark is only surpassed by the awe of watching a manta ray with an 18- to 23-foot wingspan glide silently beneath you.

Day 2 – Surf’s up.

Hawaiʻi Island. Courtesy of Hawaiʻi Tourism Authority.

Catch Your First Wave at Kahaluʻu Beach

Take a surf lesson at Kahaluʻu Beach, where the gentle, rolling waves make it an ideal spot for beginners. The real adventure is learning how to catch a wave and ride it all the way to shore—without wiping out. Afterward, grab a snorkel set from the resort and dive back in for a swim alongside colorful reef fish.

Take a Break at The Temple Craft Beer, Cocktail & Wine Bar

Locals love The Temple, originally founded in Hilo on the east side of the island. Its second location in Kona is a completely open-air, oceanfront gem with an impressive beverage program and a menu designed for perfect pairings. The chef blends global flavors—think Mediterranean flatbreads, Spanish-style steamed clams and Lebanese baba ganoush—with local ingredients like kalo (taro), ʻulu (breadfruit) and kanpachi (amberjack). Whatever you do, always order the special.

Parasailing over Kona

Parasailing. Courtesy of Shutterstock. Photo by Epic Stock Media.

Waterlogged yet? Dry off with an exhilarating Big Island Parasailing Experience. Soar up to 1,200 feet above the sparkling Pacific on a single, tandem or triple flight, taking in panoramic views of the entire Kona Coast. When it’s time to land, a boat will be there to gently catch you. With its consistent sunshine and calm conditions, Kona offers ideal weather for parasailing year-round.

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Courtesy of Grand Wailea. Photo by Parker Burr.

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At 8 a.m., the sun is already high and bright over Wailea, Maui. The ocean feels refreshing as we run into the water, pushing a six-person outrigger canoe into the gentle waves. Once our guide gives us the go-ahead, we climb in, grab our paddles and, within 15 minutes, are anchored in a sea of neon coral reefs and slow-moving sea turtles.

One of my favorite resort activities in Hawaiʻi is the morning outrigger canoe tour. For me, there’s nothing better than starting the day in the ocean.

Maui Pacific Tours offers a two-hour snorkel outrigger canoe tour  seven days a week at Grand Wailea, a Waldorf Astoria Resort, in South Maui. It’s a unique way to get some exercise and connect with nature—while participating in an experience that preserves and honors Native Hawaiian culture.

Snorkeling at Wailea Beach

What makes paddling at Wailea Beach so enjoyable is the calm, reef-protected water full of tropical fish. On clear days, you can see the neighboring islands of Kahoʻolawe, Molokini and Lānaʻi to the west. During the winter months, it’s common to spot migrating humpback whales, misting the air and flapping their tails just offshore.

Underwater, our guide pointed out octopuses, sea stars, sea urchins and sea cucumbers—always careful not to let us get too close to the delicate coral or endangered sea turtles. We spent about 90 minutes floating on inflatable swim belts, a cool, restorative way to enjoy the ocean.

Book the Grand Wailea Snorkel Outrigger Canoe Tour

Wailea Beach. Courtesy of Grand Wailea, A Waldorf Astoria Resort

What is the significance of Outrigger Canoes in Hawaiian Culture?

The importance of outrigger canoes—known as waʻa in Hawaiian—can’t be overstated. These vessels symbolize the deep connection Native Hawaiians have with the ocean and neighboring Pacific islands. Historically, they were critical for survival, used for fishing, transportation and long-distance navigation guided by the stars.

Today, outrigger canoe paddling is the official team sport of Hawaiʻi. All Maui Pacific Tours guides are state champion paddlers, bringing both authenticity and athleticism to the experience.

As we paddled back to shore, I gazed up at Haleakalā – Maui’s majestic shield volcano in the east – a reminder of the island’s sacred lands and how the surrounding ocean is an extension of them. How privileged we are to be here in Hawaiʻi, participating in an ancient tradition that still thrives today.

Plan Your Tour

Tour name: Grand Wailea Snorkel Outrigger Canoe Tour
Operator: Maui Pacific Tours
Location: Wailea Beach, South Maui
Duration: 2 hours
Availability: Daily
Book now

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Courtesy of Shutterstock. Photo by Matej-Kastelic

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On Hawaiʻi Island, snorkeling with manta rays at night has become a hugely sought after tourist activity.

In the darkness of the night on Hawaiʻi Island, a rainbow of lights illuminates the waters of the Kona Coast. Beneath the surface, manta rays glide and twirl, nibbling on plankton — their main source of food. The plankton are attracted to light, so tour companies illuminate the water after sunset to increase plankton activity and lure manta rays for snorkelers to observe.

Manta Point at Kaunaʻoa Bay is the most popular spot for swimming with manta rays in Kona, Hawaiʻi. Travelers should consider whether the company leading their manta ray snorkeling tour is using ethical practices. Any activity involving wild animals — or fish — is bound to impact the species in some way, so it’s important to understand the potential consequences.

Companies such as Hawaii Island & Ocean Tours offer seven to eight tours a night. They minimize their impact by bringing smaller groups and encouraging a look-but-don’t-touch approach.

“We offer a smaller group size in contrast to a lot of the other companies that operate,” General Manager Jared Dufault said. “If you look at companies like SeaQuest, they’re operating upward of 30-plus people per trip, where we’re doing it at 17. So it’s a little bit smaller, it’s a little bit more intimate in that regard.”

While simply watching manta rays doesn’t appear to harm them, chasing or touching them can cause stress or even injury. Hawaii Island & Ocean Tours’ booking page states that its mission is “to get you as close to these incredible animals as safely and respectfully as possible.”

Courtesy of Shutterstock. Photo by Rich Carey.

Tour guides with Hawaii Island & Ocean Tours take guests on a gentle, five-minute boat ride, using caution to avoid making waves. After anchoring about 100 yards offshore at the manta feeding grounds, they shine 200,000 lumens of light into the water. Guests slide into the water with their snorkeling gear, a paddleboard and a flotation belt. They are instructed to place the flotation belt around their ankles and hang on to the paddleboard to remain flat on the water’s surface. Then, all they have to do is wait for the manta rays to appear and feed on the plankton attracted to the lights.

“Essentially, we put on a buffet of zooplankton for them,” Dufault said. “They’ll get like six inches underneath the paddleboard and just do backflips right in front of your face — like literally right there.”

Book: Manta Ray Moonlight Snorkel

Although intimidating in size — manta rays can reach up to 18 feet wide — they are not dangerous creatures. With no teeth to bite or barbs to sting, the experience is completely safe.

“Every year, tourists spend an estimated $140 million to see manta rays in the wild,” according to conservation group Manta Trust’s website. With this level of activity in the water, Manta Trust offers a 10-step guide on how to behave responsibly while swimming with manta rays anywhere in the world. The tips include entering the water quietly at least 33 feet away from the rays, refraining from splashing and keeping your hands to yourself.

If divers and snorkelers follow Manta Trust’s Code of Conduct, they can experience these majestic creatures in a way that doesn’t disturb or harm them.

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Liliʻuokalani Park and Gardens, Hilo. Photo courtesy of Shutterstock.

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At SCP Hilo — the acronym stands for Soul Community Planet — the warm and grounded spirit of the hotel is a reflection of its general manager, Breeani Kobayashi-Kualiʻi. Born and raised in Hilo, Kobayashi-Kualiʻi leads the eco-friendly hotel with intention, blending sustainability, community and heartfelt hospitality into every corner of the guest experience.

“As a general manager at SCP Hotels, I lead with purpose to create spaces that are not just about hospitality, but about impact,” Kobayashi-Kualiʻi said.

SCP Hilo is no ordinary hotel. For its sustainability efforts, it is the first Silver-Benchmarked property in Hawai‘i. The hotel removes 2.2 pounds of marine debris from local shores through the Hawai‘i Wildlife Fund for every guest check-in.

Kobayashi-Kualiʻi oversees all aspects of daily operations — ensuring guests receive exceptional service, the team feels supported and the property runs efficiently. But more than that, she serves as a steward of the brand’s core values: Soul, Community and Planet. She cultivates a culture that honors wellness (Soul), actively engages with and uplifts the local community (Community) and champions regenerative practices that give more than they take (Planet).

Kobayashi-Kualiʻi’s roots in Hilo run deep. She has lived across the island — from Kaumana and Waiākea to Waimea and the Keaukaha Homestead — but Hilo remains her heart’s home. Her grandfather, Richard Kimi, built the hotel when it was the only Hawaiian-owned hotel in the world.

“Although it is so simple, it is so special to me,” she said. “It is my home.”

Breeani Kobayashi-Kualiʻi. Courtesy of SCP Hilo.

When she’s not working, Kobayashi-Kualiʻi enjoys spending time with her children and extended ‘ohana, sharing meals, laughing and simply being together.

“As a born-and-raised Native Hawaiian, this land, its stories and its rhythm have shaped the way I live and raise my children,” she said.

From exploring black sand beaches in Keaukaha to zip lining over lush waterfalls on the Hāmākua Coast, this five-day itinerary is Kobayashi-Kualiʻi’s guide to experiencing Hilo — a perfect blend of adventure and quality family time.

“What I love most about living in Hawai‘i is the deep sense of connection — to the land, to the people and to something greater than myself,” she said. “It’s a place where culture lives, where values are passed down and where being present with your ‘ohana means everything.”

Day 1: Arrival & Local Comfort Food

Evening: Settle in and enjoy a Japanese dinner

After checking into SCP Hilo, take the family to Miyo’s, a beloved Japanese restaurant along the river. Try the shrimp tempura — a local comfort food favorite. After dinner, head back to the hotel for a quiet night. Let the kids unwind, maybe watch some TV, and get a good night’s rest before the adventures begin.

Courtesy of SCP Hilo.

Day 2: Hilo Town to the Volcano

Morning: Flavorful breakfast and farmers market

Start your day with breakfast at Paul’s Place, a small downtown gem known for its bold flavors and loyal following. With limited seating, reservations are a must — book at least two weeks ahead. Afterward, browse the Hilo Farmers Market for fresh tropical fruit and handmade goods. Stop at Wilson’s by the Bay for a shave ice — sweet, cold and oceanside.

Afternoon: Explore the volcano

Head mauka (toward the mountains) for a private tour of Hawai‘i Volcanoes National Park, where the landscape tells the story of the island’s powerful past. Grab sandwiches from a local shop for a scenic picnic lunch at the park. Spend the afternoon exploring volcanic craters, steam vents and the eerie beauty of lava fields. Drive the Chain of Craters Road, hike through the Thurston Lava Tube and visit the ancient petroglyph fields. With a little luck, you might even see Kīlauea or Mauna Loa in action.

Evening: Dinner with a view

Wrap up the day with dinner at Volcano House, where crater views and cozy ambiance make for a memorable evening. If the volcano is active, stay past sunset to see the night glow of lava in the distance.

Hawaiʻi Volcanoes National Park

Day 3: Keaukaha & Beach Bliss

Morning: Fuel up for a beach day

Grab a Moloka‘i smoothie from Keaukaha General Store before heading to Richardson Ocean Park, one of Hilo’s most loved beaches.

Afternoon: Sand, sun and tide pools

Spend the day at the beach. Let the kids snorkel, surf and explore tide pools while you snack on local fruit and relax with black sand between your toes.

Evening: Italian dinner downtown

After a day in the sun, head back to SCP Hilo to rest. For dinner, visit Café Pesto in downtown Hilo. Try the shrimp Alfredo, and let the kids enjoy customizable flatbread pizzas. Wind down with board games like Jenga or Connect Four in the hotel lobby — simple, screen-free fun that brings everyone together.

Courtesy of SCP Hilo.

Day 4: Waterfalls & Adrenaline

Morning and afternoon: Zip line adventure

Drive north to ‘Umauma Falls for a family zip line tour. Soar above waterfalls, laugh with your kids and take in the island from a whole new angle. Afterward, stop at What’s Shakin’ for a smoothie and a cool-down.

Evening: Low-key dinner

Return to SCP Hilo for some downtime — maybe a nap or poolside reading. For dinner, Coconut Grill, a family-friendly spot next door, is a convenient option. Dine in or grab takeout to enjoy in your room.

‘Umauma Falls. Courtesy of Shutterstock.

Day 5: Zoo Visit & Aloha ‘A Hui Hou

Morning: Rainforest zoo experience

On your final morning, visit the Pana‘ewa Rainforest Zoo — the only natural rainforest zoo in the United States. Admission is free, and the experience is priceless. Kids will love spotting monkeys, peacocks and the white tiger, while adults can enjoy the peaceful, shaded walking paths.

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Shark diving on Oʻahu with Nick Loewenstine. Photo courtesy of Nick Loewenstein.

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While most visitors to Oʻahu stick close to the sand, there’s a whole other world waiting just three miles offshore—a place where Galapagos sharks glide silently beneath the surface, tiger sharks appear like spirits in the deep and the rules of the land no longer apply. This is where you’ll find Nick Loewenstine, a shark diver, wildlife photographer and founder of one of Hawaiʻi’s most respected ocean adventure operations: Shark Diving on Oʻahu.

Loewenstine’s not here for the tourist hustle. He’s not offering sunset cruises or snorkeling-with-sea-turtle packages. He and his crew specialize in one thing: sharks. And he’s been doing it long before it became a bucket-list Instagram post.

“We’re shark people. That’s our operation 98% of the time,” Loewenstine said. “If you’re going to do this, you have to love it.”

Loewenstine’s story starts far from the islands. Originally from Cincinnati, Ohio, life took him to Sydney, Australia, and eventually Haleʻiwa on Oʻahu’s North Shore, where he’s lived for more than a decade. His connection to sharks began at age 14, during a shark feed in the Caribbean. “I kind of got addicted from that,” Loewenstine said. “By 17, I was diving with great whites in Mexico.”

The path since has been global: Fiji, the Bahamas, Australia, the Arctic Circle. But Hawaiʻi’s waters—and its community of ocean lovers—called him here. After working as a dive instructor and partnering in one of the first shark dive businesses in Hawaii, Loewenstine took the reins and shaped something new: a company rooted in respect for sharks, experience and intimidate encounters.

Each tour includes a chance to meet some of the ocean’s most iconic residents—from tiger sharks to Galapagos sharks. Photo courtesy of Nick Loewenstein.

A Dive with Nick Isn’t Just a Tour—It’s a Perspective Shift

Forget the movie myths. Forget the adrenaline-fueled “Jaws” soundtrack. Diving with sharks is not what you think.

“What surprises most people is how peaceful it is,” Loewenstine explained. “You’re swimming in open water with an apex predator, and it’s calm. It’s surreal. These animals—these creatures of myth—are curious, but not aggressive. They’re not the monsters people think they are.”

Loewenstine and his team take safety seriously, running dives with groups no larger than six guests, guided by a captain, a safety diver and often a professional photographer who doubles as backup safety. 

“The more we understand sharks, the more respectful we can be. And the more freedom we can give our guests,” he said. “We read the sharks’ behavior in real time. That allows us to make small adjustments and stay in the water longer, safely.”

Guests frequently show up nervous—but many come back again and again.

Not Just Any Shark Tour

There are now seven full-time shark tour operations off Oʻahu’s North Shore, with even more offering sharks alongside snorkeling, whale watching and fishing. But Loewenstine is clear: specialization matters.

“It’s not to knock other operators, but when you’re doing a little bit of everything, it’s hard to have the level of expertise you really need with sharks,” he said. “We’re all in, every day.”

And this isn’t a zoo. Sharks aren’t guaranteed to appear, though they often do. The team works in deep water, about three miles offshore, where the ocean drops away into hundreds of feet of blue. When the sharks arrive, it’s on their terms.

“That’s part of what makes it so powerful. This is real nature,” Loewenstine said. “We’re just guests in their home.”

Beyond the Dive: Life as an Ocean Explorer

When he’s not leading shark dives, Loewenstine’s still in the water—or far from it. He’s also a passionate wildlife photographer, traveling the globe from the plains of Africa to the tundra of the Arctic in search of wild moments to capture. But he always returns to Haleʻiwa, where the ocean is never far and community runs deep.

“Here, whether you’re a fisherman, surfer, sailor or diver—there’s this shared love for the sea,” he said. “It connects us.”

Shark Diving on Oʻahu

Loewenstine’s company runs multiple dives daily, with morning trips offering the best conditions. Each tour includes a dive briefing and a chance to meet some of the ocean’s most iconic residents—from tiger sharks to Galapagos sharks.

BOOK NOW

Insider Tip: Book the 7:00 or 9:00 a.m. tour. North Shore winds can pick up by midday.

And if you’re lucky enough to dive with Loewenstine himself—know that you’re learning from someone with two decades of experience, a global shark résumé and a crew that genuinely lives for this.

“We’re not out here for the photo ops,” Loewenstine said. “We’re out here because we love it.”

Shark Dive Essentials

• Location: North Shore, Oʻahu
• Trip Duration: ~2 hours
• Group Size: Max 6 people
• What to Bring: Reef-safe sunscreen, towel, waterproof camera if desired

Experience Needed: None! You’ll be guided every step of the way

BOOK NOW

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The ocean’s magic comes alive without needing to hop on a boat or strap on a snorkel. Through immersive exhibits and a deep reverence for Hawaiian marine life, the center offers a profound look into the sea that surrounds the Islands. From shimmering schools of tropical fish to the graceful dance of sea turtles and the quiet power of native sharks, every encounter deepens your connection to Hawai‘i’s underwater world. You will never look at the ocean the same way again. I sure didn’t.

“What an amazing aquarium! I’ve only been to one other aquarium (Monterey Bay) and this one is head and shoulders above that one.” — Bill L.

Green Sea Turtle (Maui Ocean Center) Shutterstock

Key Exhibits at Maui Ocean Center

Humpbacks of Hawaiʻi Exhibit & Sphere

Experience the magic of humpback whales like never before in an immersive 3D theater with surround sound that brings their world to life. Watch as they breach, sing, and care for their young, all while learning about their annual migration to Hawai‘i’s warm waters each winter to breed and give birth before returning to the Northern Pacific.

Learn what you can do to protect these special creatures.

Hawaiians and the Sea

Hawaiians and the Sea is a powerful exhibit that honors the deep-rooted bond between Native Hawaiians and the ocean. Through stories, artifacts, and interactive displays, it explores traditional wayfinding, sustainable fishing practices, and the cultural beliefs that view the sea not just as a resource — but as a revered ancestor and life force.

Discover how Native Hawaiians have rediscovered the skill of wayfinding and sailing by the stars through the Polynesian Voyaging Society.

Kaho‘olawe: History and Healing

A poignant look at one of Hawai‘i’s most sacred and storied islands once used as a military training ground, Kahoʻolawe is now the focus of powerful restoration efforts. This exhibit shares the island’s cultural importance to Native Hawaiians and the community-driven journey to heal its land and spirit.

Find out what is being done to restore Kahoolawe’s land through the Kahoolawe Island Reserve Commission (KIRC)

Living Reef Exhibit

Home to over 40 species of Hawaiian corals, this exhibit highlights the vibrant ecosystems of Hawaii’s reefs and the myriad marine species they support. ​

Is your sunscreen approved for use in Hawai‘i? Learn about Hawai‘i’s law on reef-safe sunscreens.

Open Ocean Exhibit

Plunges into the heart of the deep with a breathtaking 750,000-gallon tank teeming with sharks, rays, and other open-ocean predators. The highlight? A 54-foot-long underwater tunnel that surrounds you in a 360-degree view, offering an unforgettable, up-close encounter with the ocean’s most powerful — and graceful — inhabitants.

Learn more about manta rays.

Turtle Lagoon

This serene exhibit offers an up-close view of these ancient mariners, honu, while sharing their life cycle, habitat, and the cultural respect they hold in Hawaiian tradition. It also highlights vital conservation efforts to protect them, ensuring future generations can continue to witness their gentle presence in island waters.

Learn more about sea turtles here.

Plant Life

Many plant species are found exclusively in the Hawaiian Islands and nowhere else in the world.  It is estimated that there are around 1,200 native flowering plant species in Hawai’i. This exhibit highlights various types of trees, shrubs, herbs, and ferns.

Discover the beauty and meaning of Native Hawaiian plants.

Blowfish at the Maui Ocean Center (Shutterstock)

Sleep in the Deep – Sleepover at Maui Ocean Center

Imagine drifting off to bed lulled to sleep by sharks, manta rays, and swirling schools of tropical fish. Every month, Maui Ocean Center hosts Sleep in the Deep, a one-of-a-kind sleepover where keiki (kids) and families can camp out below the massive Open Ocean Exhibit. It’s part slumber party, part ocean adventure— with educational activities, guided tours, and after-hours fun. Private group bookings are also available, making it perfect for birthday parties or school outings. It’s a night your kids will never forget — and honestly, neither will you.

Pricing and Participants

• Price: $125 per person (15% discount for members: $106.50)
• Ages: 7-12 recommended (minimum age: 7, older children welcome)
• Group Size: 15-40 participants
• Chaperone Ratio: 1 adult (21+) per 8 children

What’s Included

• Evening snacks and light continental breakfast
• Educational activities and presentations
• Movie night in Makai Theater
• Behind-the-scenes experiences
• Sleeping area in the open ocean exhibit

Sample Schedule

Evening

• 6:45 p.m.: Check-in
• 7 p.m.: Orientation
• 7:15 p.m.: Coral reef presentation and scavenger hunt
• 7:45 p.m.: Group activities
• 9 p.m.: Movie and snacks
• 10:30 p.m.: Lights out

Morning

• 6:30 a.m.: Wake-up
• 7:10 a.m.: Assist with morning feedings
• 8 a.m.: Breakfast
• 8:30 a.m.: Educational activities
• 9:30 a.m.: Program ends

Maui Ocean Center (Facebook)

Maui Ocean Center Visitor Information 

Hours: Open daily from 9 a.m. to 5 p.m.​

Admission: General admission includes access to all exhibits and the Sphere experience. Discounts are available for kamaʻāina (Hawaii residents) and U.S. military personnel. ​

Amenities: The center features the Seascape Restaurant and the Maui Ocean Treasures gift shop.

General Admission Rates as of 2025:

• Adult (13-64 years): $49.95​
• Child (4-12 years): $39.95​
• Senior (65+ years): $44.95​

Kamaʻāina and U.S. Military Rates:

• Adult (13-64 years): $29.95​
• Child (4-12 years): $19.95​
• Senior (65+ years): $26.95​

A valid Hawaiʻi state ID or U.S. military ID is required for discounted rates. ​

Kamaʻāina Weekend Special:

On Saturdays and Sundays, Hawaiʻi residents can enjoy further savings:​

• Adult: $15​
• Child: $10​

Annual Membership Rates:

• Adult (13-64 years): $135​
• Child (4-12 years): $120​
• Senior (65+ years): $125​
• Family ʻOhana Flex Pass (2 adults & 2 interchangeable children): $300​

Additional Information:

• Advance Purchase Discount: Booking tickets at least one day in advance offers a $5 savings on admission. ​
• Parking: Paid parking is available for $2 per hour or $8 per day via the ParkLinq App or QR code upon arrival. ​
• Prices are subject to change, it’s advisable to check the official Maui Ocean Center website for the most current information. ​

Dining Options at Maui Ocean Center and Surrounding Area

Seascape Restaurant, located inside the Maui Ocean Center in Ma‘alaea, offers a sustainable dining experience with scenic harbor views and an open-air setting. ​A Platinum Certified “Ocean Friendly Restaurant,” they emphasize environmentally-friendly seafood. Prices are moderate, with appetizers ranging from $9 to $13 and main courses averaging between $14 and $20. ​While walk-ins are welcome, reservations are recommended, especially during peak hours.

Menu Highlights:

The menu features a variety of island-inspired dishes, including fresh seafood, salads, sandwiches, and vegetarian options. Notable items include:​

• Ahi Poke Nachos — Premium grade ahi tuna tossed with sesame oil, served over taro chips with fresh avocado. ​
• Seascape Cobb Salad — Cajun mahi-mahi, bay shrimp, and house-made crab cakes over mixed greens. ​
• Vegetarian Wrap — Grilled vegetables, quinoa, avocado, and sprouts in a stone fire wrap. ​

Other Nearby Bites

Within approximately a mile of the Maui Ocean Center, several other dining options are available:​

• Tante’s Fish Market Restaurant & Bar — Located in the Maalaea Harbor Shops, Tante’s specializes in seafood, local Hawaiian cuisine, sushi, and Filipino dishes. The restaurant provides harbor views and a full-service bar. ​
• Havens Harborside Fish & Chophouse — Also in the Maalaea Harbor Shops, this upscale-casual restaurant, led by Chef Zach Sato, offers Hawaiian regional cuisine with an emphasis on local flavors and ingredients. The dining area provides panoramic ocean views. ​
• Maalaea General Store & Cafe — A relaxed spot offering breakfast and lunch options such as acai bowls, sandwiches, and tacos. Known for its casual atmosphere and generous portions. ​
• Hula Cookies & Ice Cream — Located near the Maui Ocean Center, this dessert spot serves a variety of cookies and ice cream, perfect for a sweet treat after a meal. ​

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On a quiet morning in the mountains, before the trail fills with footsteps and voices, the forest hums with life. Leaves rustle. Wind stirs through the canopy. And somewhere above, a high, whistling call cuts through the stillness. This is Hawaiʻi as few visitors experience it — alive with native Hawaiian birds whose songs have echoed across these islands for generations.

The intricate bird song of these native species is not just a call but a complex melody that plays a crucial role in their territorial behavior and mate attraction. You don’t need to be a birder to appreciate their beauty. You just need to slow down, listen, and look up. Whether you’re planning a hike through the upland rainforest or visiting a coastal wildlife refuge, this guide will help you discover the birds that call Hawaiʻi home — and understand why their presence is so meaningful.

red-footed booby (Shutterstock)

Hawaiʻi once had over 130 native bird species, each uniquely adapted to island life. Separated by thousands of miles from any continent, these birds evolved into colorful nectar-feeders, ground dwellers, and canopy singers, who played vital roles in the forest’s health.

But these birds are more than beautiful or biologically unique — they are deeply woven into the cultural fabric of Hawaiʻi. Many are honored as aumākua, ancestral guardians that watch over families and guide them in times of need. Their feathers once adorned the cloaks and helmets of aliʻi, crafted with care and ceremony, each plume representing a connection to the divine.

Their vocalizations echo through oli (chants) and appear in hula that celebrate the land, its winds, and its forests. The wood thrush, known for its unique ability to produce two simultaneous tracks from separate voice boxes, parallels the cultural significance of bird songs in Hawai’i, showcasing the intricate beauty and complexity of avian communication. They are present not just in the trees, but in the stories that shape identity and place.

While some have vanished, many remain — darting through native forests, gliding above the wetlands, or soaring silently over open plains. To see one is more than a lucky sighting. It’s a moment of connection. A glimpse into the living spirit of Hawaiʻi.

Endangered Hawaiian Goose (Shutterstock)

Often mistaken for mallards, koloa maoli are shy, brown native ducks that prefer quiet wetlands and forest streams. Pure koloa is increasingly rare due to hybridization, but they’re still out there, paddling among reeds and dabbling in shallow water. Listening for the soft quacks of the Koloa Maoli can help birdwatchers locate these elusive ducks in their natural habitat.

Where to look: Hanalei and Keālia refuges, and parts of Hawaiʻi Island

The endangered ‘Amakihi, a honey creeper (Shutterstock)

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On your first visit to Waimea Canyon State Park, you might just pull over at the Pu’u Hinahina Lookout and stand there, speechless. The canyon sprawls below, carved out in vivid layers of rust-red rock, bright green vegetation, and deep crevices. It’s like standing inside a living painting.

Waimea Canyon, Kauai (Shutterstock)

Where Is Waimea Canyon State Park?

Waimea Canyon State Park is located on the western side of Kauai, Hawaii’s oldest and fourth-largest island. The park stretches approximately 14 miles long, one mile wide, and more than 3,600 feet deep. It’s the breathtaking result of volcanic activity and millennia of erosion caused by the Waimea River.

Getting there: From Lihue, the island’s main airport, it’s about a 90-minute drive via Highway 50 and Waimea Canyon Drive. The road climbs steadily, winding through jungle and forest until opening up to expansive canyon views.

Waimea Canyon State Park Tickets

While entrance to the park is free for Hawaii residents, Waimea Canyon State Park tickets are required for out-of-state visitors. As of 2025:

• Parking Fee: $10 per vehicle for non-residents
• Entrance Fee: $5 per person for non-residents (ages 4 and up)
• Hawaii residents: Free with a valid ID

It’s highly recommended to purchase Waimea Canyon State Park tickets and parking in advance through the Hawaii State Parks website, especially during peak tourist season when spots fill up quickly.

hike in Waimea Canyon State Park (Shutterstock)

Things to Do at Waimea Canyon State Park

1. Soak in the Views from Scenic Lookouts

• Waimea Canyon Lookout: The most iconic viewpoint around mile marker 10. It’s a great spot for that first jaw-dropping panorama.
• Pu‘u Hinahina Lookout: Offers stunning panoramic views of the canyon and fewer crowds.
• Pu‘u Ka Pele Lookout: A lesser-known gem perfect for sunrise or sunset.
• Kila Lookout: Breathtaking views of the Napali Coast and surrounding landscape, making it an ideal spot for photography.
• Kalalau Lookout: Stunning views of the Nāpali Coast close to amenities like the Kōke’e Lodge, which offers food and services for visitors.

“You haven’t seen Kauai until you’ve seen Waimea Canyon. I literally gasped at the lookout.” — @adventureswithjess on Instagram

2. Hike the Canyon

Waimea Canyon is a hiker’s paradise, featuring deep valley gorges to explore. Whether you’re a seasoned trekker or a casual stroller, there’s something for everyone.

• Canyon Trail to Waipo‘o Falls (3.6 miles round trip): My personal favorite. It leads to a stunning waterfall and offers some of the most scenic vistas, including views of the dramatic red dirt crags and vibrant greenery.
• Cliff Trail (0.2 miles): A short, family-friendly trail with amazing views.
• Kukui Trail (5 miles round-trip): For experienced hikers looking to descend into the canyon and witness the striking geological features up close.

“Hands down the best hike we did on Kauai. The Canyon Trail was muddy but 100% worth it.” — @traveltribealex

3. Marvel at Waipo‘o Falls

Waipo’o Falls is a key attraction within Waimea Canyon State Park, offering scenic views that can be enjoyed from various lookouts along the canyon. You can spot these picturesque 800-foot falls from afar or hike to the top for a closer look. Either way, Waipo‘o Falls is one of the most photogenic spots in the park.

Tip: Bring hiking boots with good traction and be ready for a little mud. Kauai’s weather can shift quickly.

4. Discover Nearby Kokee State Park

Right next door to Waimea Canyon is Koke’e State Park, known for its diverse rainforest ecosystems, hiking trails, and unique features. The higher elevations mean misty mornings and cool temperatures. It’s home to native flora and fauna and the Kokee Natural History Museum.

What to Bring to Waimea Canyon State Park

• Water and snacks: There are limited food options once you’re in the park
• Layers: It can be warm and sunny at lower elevations and chilly up top
• A rain jacket: Quick showers are common
• Camera: You won’t want to miss these shots

Waterfall in Waimea Canyon State Park (Shutterstock)

When to Visit Waimea Canyon State Park

While Kauai is beautiful year-round, the best time to visit Waimea Canyon State Park is during the dry season (April to October). Morning visits tend to offer clearer views, as clouds and fog often roll in by afternoon. If you can, aim for a weekday morning to avoid the crowds. And don’t forget to check the latest park conditions before heading out.

Cultural Significance of the Area

Waimea means “reddish water,” a reference to the canyon’s vibrant hues caused by red volcanic soil. The area holds deep cultural and spiritual significance for Native Hawaiians. The land was once a thriving home for Native Hawaiian communities and continues to be a place of ancestral connection, stories, and sacred history.

According to mo‘olelo (Hawaiian legends), the canyon and surrounding lands are rich with tales that speak of the gods, the elements, and early Hawaiian life. These stories are woven into the landscape — visible not just in the cliffs and valleys, but in the very spirit of the place.

Visitors are encouraged to honor that history by treading with care. Stay on marked trails, avoid touching or removing plants and rocks, and always show respect for any cultural sites you may encounter. The canyon isn’t just a photo opportunity — it’s a living, breathing part of Hawai‘i’s heritage. Let your visit be one of reverence, learning, and aloha.

“So much more than a pretty view — Waimea Canyon felt sacred. Grateful to witness it.” — @soulfulnomad

Nearby Attractions 

• Polihale State Park: Tucked away at the end of a rugged dirt road, Polihale is one of Kaua‘i’s most remote and enchanting beaches.
• Waimea Town: Great for grabbing local grinds and browsing shops, you’ll also find a historic theater and a little museum spotlighting the town’s paniolo (Hawaiian cowboy) heritage.
• Hanapepe Art Night: A charming Friday evening event, stroll Main Street as galleries stay open late, local artists display their work, and live music fills the air with island vibes.
• Napali Coast: Panoramic views from the Pu’u o Kila Lookout, gaze across the Kalalau Valley, and out to the Nā Pali Coast — one of the most iconic and awe-inspiring vistas in all of Hawai‘i.
• Kōkeʻe State Park: A cool, forested escape with miles of hiking trails for bird watching.
• Kalalau Lookout: Often less crowded than Pu‘u o Kila, this lookout offers equally spectacular views of the Kalalau Valley and Nā Pali Coast.
• Russian Fort Elizabeth State Historical Park: This little-known gem holds the remains of a 19th-century Russian fort.
• Salt Pond Beach Park: One of the last places in Hawai‘i where traditional Hawaiian salt harvesting still takes place.
• Kaua‘i Coffee Company: The largest coffee farm in the U.S.

Where to Stay

While there are no hotels within Waimea Canyon State Park directly, plenty of accommodations nearby offer easy access:

• Waimea Plantation Cottages: Historic, oceanside stay with plantation-style charm
• Kokee Cabins: Rustic cabins within Kokee State Park (book early!)
• Hotels in Poipu: A 45-minute drive away with full resort amenities

Final Thoughts

Waimea Canyon State Park isn’t just a stop on the itinerary — it’s a soul-stirring experience. Whether you’re soaking in the views from a lookout, hiking the red dirt trails, or watching the clouds play tag with the cliffs and crested buttes, this park offers an unforgettable window into the raw beauty of Hawaii.

So go ahead: pack a day bag, grab those Waimea Canyon State Park tickets, and prepare to be amazed by the Grand Canyon of the Pacific.

The post Explore the Grand Canyon of the Pacific: A Guide to Waimea Canyon State Park appeared first on Hawaii.com.

Humpback whale mother and calf swim in Hawaii’s ocean waters. (Photo: NOAA)

The sun-kissed waters surrounding Hawaii’s picturesque islands hold a secret that captivates locals and tourists alike — the awe-inspiring presence of humpback whales.

As the winter chill descends upon the northern hemisphere, these gentle giants embark on an epic journey to the warm embrace of Hawaii’s tropical seas. Join us on a mesmerizing adventure as we delve into the enchanting world of humpback whales, exploring their incredible migration, unique behaviors, and the profound impact they have on Hawaii’s ecosystem.

Humpback Whales’ Great Migration

Humpback whales, scientifically known as Megaptera novaeangliae, are true globetrotters.

Every year, they embark on one of the longest migration journeys of any mammal, covering thousands of miles from their feeding grounds in cold, nutrient-rich polar regions to the warm waters surrounding the Hawaiian islands.

The annual pilgrimage is quite the spectacle, drawing thousands of visitors who eagerly await the opportunity to witness these magnificent creatures up close.

Why do Humpback Whales Head to Hawaii?

The waters surrounding Hawaii serve as the perfect winter destination for humpback whales.

The warm, shallow seas provide an ideal environment for giving birth and nursing their young calves. The calving grounds offer protection from natural predators, making it a safe haven for the newborns during their most vulnerable stages of life.

Humpback Whale Courtship and Song

Once in Hawaii, the humpbacks engage in fascinating courtship rituals that include breaching, tail slapping, and an intricate vocal display.

The males compete fiercely for the attention of females through acrobatic displays, launching their colossal bodies out of the water and creating enormous splashes. However, it is their enchanting songs that truly captivate the hearts of those who have the privilege of hearing them.

Humpback whales are renowned for their melodious tunes, believed to be one of the most complex and evocative forms of communication in the animal kingdom. These hauntingly beautiful songs can travel for great distances, echoing across the ocean’s depths. Scientists are still decoding the purpose behind these vocalizations, but they are thought to play a significant role in mating rituals and establishing territory.

Preserving Hawaii’s Ocean Giants

The presence of humpback whales in Hawaii is not only a remarkable natural wonder but also a poignant reminder of the interconnectedness of our planet’s ecosystems. The whales’ annual migration highlights the importance of preserving both their breeding and feeding grounds to ensure the continuity of their species.

Thankfully, conservation efforts in Hawaii have been instrumental in protecting these magnificent creatures.

RELATED: Learn more about how you can help with humpback whale conservation efforts.

Whale-watching tours and water-based activities adhere to strict guidelines to prevent disturbances and maintain a safe distance from the whales, ensuring their natural behaviors are not disrupted. Additionally, local organizations work tirelessly to educate the public about the critical role humpback whales play in maintaining a balanced marine environment.

Humpback whales are not only guardians of the oceans but also ambassadors of awareness, inspiring people around the world to take action against threats such as climate change, ocean pollution, and ship strikes. Through collective efforts, we can secure a brighter future for these incredible giants of the sea.

More Whales in Hawaii’s Waters

Humpback whales are not the only whales that can be found in Hawaii’s waters. Several other whale species can also be spotted in Hawaiian waters throughout the year.

Hawaii’s warm and nutrient-rich waters make it a diverse and rich habitat for various marine life, including different species of whales.

Some of the other whale species that can be found in Hawaii’s waters include:

Sperm Whales: Sperm whales are deep-diving whales and are often seen in the offshore waters of Hawaii. They are the largest toothed whales and are known for their distinctive square-shaped heads and impressive diving abilities.

Bryde’s Whales: Bryde’s whales are relatively common in Hawaiian waters, particularly around the main islands. They are medium-sized baleen whales and are often observed feeding on small fish and krill.

Pilot Whales: Pilot whales, both short-finned and long-finned, can occasionally be spotted in the deeper waters of Hawaii. These social and highly vocal whales tend to travel in large pods.

Melon-Headed Whales: Despite their name, melon-headed whales are actually a species of oceanic dolphin. They are occasionally seen in Hawaiian waters and are known for their playful behavior.

Killer Whales (Orca): Although not as common as the other species mentioned, there have been occasional sightings of killer whales in Hawaii’s waters. These apex predators are known for their intelligence and complex social structures.

Cuvier’s Beaked Whales: Cuvier’s beaked whales are deep-diving whales that can be found in offshore waters. They are elusive and not often seen, but they are present in the region.

The post Meet the Majestic Humpback Whale: Hawaii’s Ocean Giants appeared first on Hawaii.com.

Hawaiian geese, or Nene, are the official state bird.

Back from the Brink of Extinction

These charismatic water birds are native to Hawai‘i and, though they were once almost extinct, are beginning to make a much-needed comeback.

Nene can be easily mistaken for Canada Geese. Their appearances are astonishingly similar. They diverged from a common ancestor about a million years ago. At that point the Nene made their way to Hawai‘i. Their differences include physical features like size and feet. Nene are smaller and have less webbing that allows them to walk across rough lava rocks in search of their favorite foods, like red ‘ohelo berries.

Non-migratory, Nene typically remain in the same territory year-after-year, especially to nest. In fact, you might be startled by defensive geese charging out unexpectedly from the brush during breeding season which occurs from August to April. These parents are extremely protective of their young – and for good reason! Their numbers still fall dramatically short of what they once were. Their total population is estimated to be around 2,000.

Where to See a Nene

Nene are mostly found in areas where less human habitation exists, like Kauaʻi and Hawaiʻi Island. Yet they can still be discovered on Maui in places such as Haleakalā Crater.

Good news! They were recently spotted on O‘ahu for the first time since the 1700s.

Quirky Yet Beloved Birds

These quirky birds have distinct characteristic. They are known to be chatty. You can hear all kinds of noises when they communicate with each other, like grumbles and hoots. When other species are around, they are inclined to show them just who is in charge. These quirky traits are among the reasons they have been beloved by people ever since Polynesian settlers first began arriving on the Hawaiian Islands. Nene are even reverently mentioned in the Kumulipo (Hawaiian creation chant) as the guardian spirits of the land.

Please Keep Your Distance

As you admire the Nene, please remember to keep a good distance since they remain federally-protected and are still considered an endangered species. But if you’ve got the right kind of camera lens, you can capture their exquisiteness against backdrops like the gorgeously green scenery of Hanalei, Kauaʻi.

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This is no improv event; this 40-ton dude is serious. He’s in position with his head pointed down and his tail sticking up about 50 feet below water. His audience, mostly other guys, is about a half mile away. His range is remarkable, from the highest and lowest frequencies that can be heard by the human ear. His song is complex. He’ll moo and croon and chirp for maybe 15 minutes giving a performance that can be heard for miles. Then he’ll start all over again.

The lyrics are a mystery, and it’s not clear how humpbacks, who don’t have vocal cords, produce the intricate tunes they sing. But you can bet, there’s only one song per season and any humpback that sings will sing the same tune as his brothers. It’s a guy thing. Females don’t sing.

It would be nice to think the whales are singing because they’re happy to be back in Maui. But no one really knows. Since humpbacks come to Hawaii to breed, researchers have speculated that their songs are related to mating behavior. Others don’t agree. Why whales sing and what they’re trying to communicate remains largely a mystery.

Just as their migration habits are hard to understand. Every year they leave their fertile feeding grounds in Alaska and swim about 3,500 miles to Hawaii where they proceed to fast. For some reason, they don’t eat here. Instead, they mate, give birth and nurse their young.

Though the humpbacks, which are the fifth largest of the world’s great whales, frequent all Hawaiian islands, Maui is their favorite destination. Maui County’s four-island group provides a natural shelter not found on other islands. In close proximity, the islands form a shallow basin with the average depth of water about 300 feet. Humpbacks prefer relatively shallow water and tend to congregate near shore particularly after a calf is born.

Maui celebrates the annual arrival of the humpback crowd with more enthusiasm than any other island in Hawaii. Events are planned, there’s a parade and any vessel capable of taking on passengers will offer a whale watching tour. Thousands of visitors come to the island each year hoping to catch sight of a whale. There are so many out there that most companies guarantee sightings or another trip free.

There was a time when commercial whaling reduced the North Pacific humpback stock to critically low numbers. The whales are now considered an endangered species and protected under federal laws. Under protection, the North Pacific stock has grown to an estimated 10,000 to 15,000 animals. About 60 percent of them migrate to Hawaii.

Humpback whales exhibit a variety of behaviors that should be visible in one form or another from boats and shoreline lookouts. You might see a whale blow, which refers to the act of breathing and the cloud of water vapor produced above the animal’s head during the process of exhalation. Or you might see a tail slap, a heal slap or, if you’re lucky a breach, which means the whale will have propelled itself out of the water, generally clearing the surface with two-thirds of its body or more. And then in an amazing feat of marine gymnastics, the animal will throw one pectoral fin out to the side and turn in the air about its longitudinal axis.

On Maui, you can buy a relatively inexpensive ticket on almost any tour boat ride out of Lahaina, Ma’alaea Harbor or Ka’anapali and expect to see whales in the wild. If you like your whales by sunset with a cocktail in hand, there are companies that will oblige. You can choose between 150-passenger luxury cruise vessels, 18-passenger high-speed inflatable rafts, catamarans and sail boats.

Many boats are equipped with underwater microphones that pick up the sound of whale songs. Another cool way to hear this plaintiff serenade from the deep is to visit whalesong.net or jupiterfoundation.org and listen to a live whale concert from Maui.

The post The Whales are Singing: Sounds of the Humpback Whale appeared first on Hawaii.com.

Both species are considered endangered, but the Hawaiian hawksbill population is critical, estimated at less than 30 nesting turtles.

Named for its sharp, beaklike mouth, a hawksbill can weigh up to 270 pounds, much smaller than the hulking green sea turtle, which sometimes weighs in at 400 pounds. Hawksbill turtles are known for their beautiful exterior shell, often referred to as “tortoise shell,” which was exploited for many years by the fashion industry and has driven the species almost to extinction.

Green Sea Turtles, unlike the Hawksbills, are commonly featured in films about Hawaii, and often appear live on ocean excursions. Watch for them feeding on seaweed that grows on the rocks in shallow areas. Called honu in Hawaiian, the turtles are referred to as green not for the color of the algae growing on their backs, but for the color of their meat. Yep, it’s green.

It is believed that Hawaiian Green Sea Turtles can live up to 80 years and most don’t reach sexual maturity until they are about 25 years old, sometimes taking twice that long.

Turtles, like salmon, return to where they were hatched to lay their eggs. Every second or third year, turtles migrate hundreds of miles to nest. Each female will lay two or three clutches of 100 to 110 eggs each before swimming back to its favorite resting and feeding area in the protected waters of the inshore reef.

Look but don’t touch. Protected by the Endangered Species Act, it’s against the law to harass both Hawksbill and Green Sea turtles in any way, including touching. So if you see one when you’re snorkeling, give it 10 to 15 feet of space and enough room to surface and breathe.

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