Hālawa Beach Park Molokai (Shutterstock)

With a population of just over 7,000 — more than 60% of whom are Native Hawaiian — Moloka‘i feels more like a close-knit community than an island. Many residents trace their lineage back to ancient times and carry with them a deep kuleana (responsibility) to protect the land, ocean, and culture that sustains them.

Because of its smaller population and proximity, Moloka‘i is considered part of Maui County. But make no mistake — Moloka‘i has a heartbeat and identity all its own.

Moloka‘i’s deep-rooted sense of stewardship is sometimes mistaken for unfriendliness, but locals see it as a necessary act of protection. From turning away large cruise ships to opposing GMOs to limiting tourism, the community consistently prioritizes what they believe is right — a reflection of their enduring commitment to aloha ‘āina.

Some will say this is unfriendly. But those who know and love Moloka‘i will say that this is protecting a very important family member: The island itself. As one local auntie once told me, “We don’t turn people away. We just ask them to come with respect.”

No Crowds on this Island

Flying into Moloka‘i is part of the adventure. The only way to get there is via a small propeller plane from Honolulu or Maui. Within minutes of takeoff, the view from your window will leave you speechless. Lush, green hills roll into deep valleys. Patches of vivid red earth stand starkly against the landscape.

That red dirt? It’s not just eye-catching. It comes from oxidized volcanic minerals and has a reputation for leaving its mark — literally. If you’re planning to hike or explore off the beaten path, don’t wear your favorite shoes, or you’ll be taking home a rusty red souvenir.

The first thing you’ll notice when disembarking is how empty and uncrowded the airport is. Eerie or peaceful? You decide.

Molokai Sunset (Shutterstock)

You’re on Molokai. Relax.

Take a deep breath. If you’re in a rush or looking for nightlife, you’re on the wrong island. But if you’re on Moloka‘i to connect with nature, culture, and quiet moments, you’re exactly where you need to be. This is the Friendly Isle — and it lives up to its name in its own, unhurried way.

Getting around takes a bit of planning. With only a couple of rental car agencies, limited taxi options, and no public transportation, reserving a car ahead of time is essential.

You won’t find a single traffic light here. The fastest posted speed limit is 45 miles per hour. And yes, it’s enforced. On this sparsely populated Hawaiian Island with little crime, the Moloka‘i police have plenty of time to clock the speed of rental cars.

The main town of Kaunakakai is a charming Hawaiian cowboy or paniolo town. A throwback to the days of a quieter and simpler Hawai’i with businesses like Friendly Market, Pascua General Store, and Kanemitsu Bakery, famous for its piping hot bread sold out their red back door late at night. Baked fresh from the oven, just follow your nose after sundown and you’ll find it.

Moloka‘i’s history is deeply tied to its paniolo (cowboy) heritage. At one time, Moloka‘i Ranch wasn’t just the island’s largest employer — it controlled nearly a third of the island’s land. Today, the ranch sits quiet. Out of operation for years, it remains on the market, and its future remains uncertain. For many locals, it represents both a proud chapter of the island’s past and a pivotal question for the future.

My First Visit to Moloka‘i

A few years ago, my husband and I went to Moloka‘i for the first time. We didn’t know anyone, but everyone we met was friendly and curious about where we “came from.”

We didn’t realize just how quiet the evenings would be — or how little there is to do at night. So when Saturday night rolled around, we decided to go to the local high school graduation. That’s right, we went to Moloka‘i High School’s graduation without knowing a soul.

We bought flower leis and balloons and immersed ourselves in the small-town celebration. We clapped; we cheered; we prayed that every student would grow up to be a successful adult. Then we looked for the student who had the least amount of leis and balloons, gave him our gifts, and congratulated him.

That was probably the most meaningful thing we’ve done on a weekend getaway. On an island untouched by mass tourism, those are the kinds of experiences that find you — if you let them.

Getting to Moloka‘i

Moloka‘i may feel like a world away, but getting there is surprisingly straightforward. Hawaiian Airlines offers multiple flights a day from Honolulu International Airport (HNL) on Oahu or Kahului Airport (OGG) on Maui.

Where to Stay on Moloka‘i

Hotel Molokai, in the main town of Kaunakakai, is the island’s only hotel. It provides comfortable rooms and suites, a restaurant, a bar, and a pool, all set against the backdrop of the island’s natural beauty.

For those seeking a more personalized experience, vacation rentals are an option. Sites like VRBO and Airbnb offer everything from cozy cottages to spacious houses. Popular areas to stay in include Kaunakakai, Wavecrest, and the west side near Kepuhi Beach.

Halawa Valley and Hipuapua Falls (Shutterstock)

Things to do in Molokai

Explore Halawa Valley

Halawa Valley, located on the eastern end of Molokaʻi, is steeped in history and natural splendor. The lush valley is home to the breathtaking Moaʻula and Hīpuapua Falls, accessible via guided hikes that not only lead you through tropical flora but also delve into the valley’s rich cultural significance. Engaging a local guide enhances your adventure by providing insights into the valley’s history, legends, and the traditional Hawaiian way of life. ​

Relax on Pāpōhaku Beach

On Molokaʻi’s west end lies Pāpōhaku Beach, one of Hawaiʻi’s largest white-sand beaches that stretches for over three miles. Despite its grandeur, it remains uncrowded, offering the perfect backdrop for solitude and reflection. The expansive shoreline is ideal for picnicking, beachcombing, and catching a stunning sunset over the Pacific Ocean. ​

Kalaupapa National Historical Park and Towering Sea Cliffs

Kalaupapa National Historical Park serves as a poignant reminder of a chapter in Hawaiʻi’s history where individuals with Hansen’s disease (leprosy) were exiled to the remote peninsula. Today, the park stands as a testament to their resilience and the dedication of caregivers like Saint Damien and Saint Marianne Cope.

Access is restricted to protect the privacy of the few remaining residents, and permits are required. For those who do get the chance to go, the isolated peninsula is stunningly beautiful with brilliant blue water and sheer cliffs that prevent anyone from escaping.

Travel Tip: Access to Kalaupapa requires a permit, and with tours currently suspended, their future remains uncertain. The only way to visit is by being sponsored by a resident. Kalaupapa Airport serves the residents of Kalaupapa Settlement and visitors wishing to tour Kalaupapa National Historic Park.  A permit is required before making air reservations.

Snorkel at Murphy’s Beach

Murphy’s Beach — also known as Kumimi Beach — is a gem on Moloka‘i’s east end, beloved for its crystal-clear, calm waters. It’s one of the island’s best snorkeling spots, with colorful coral gardens and vibrant marine life just a short swim from shore. Like most beaches on Moloka‘i, it’s wonderfully uncrowded. For the best conditions, visit early in the morning when the water is at its most serene.

Discover the Kamakou Preserve

Managed by The Nature Conservancy, the Kamakou Preserve encompasses over 2,700 acres of rainforest, and is home to numerous rare and endangered plant and bird species. One of the best ways to see it is on the Pēpēʻōpae Bog Trail, a boardwalk trail that traverses the unique ecosystem.

Kamakou Preserve is one of Moloka‘i’s most remote and untouched treasures — but getting there is not for the faint of heart. The road is rugged, there’s no cell service or facilities, and weather conditions can change in an instant. While the preserve is technically open to the public, access is challenging, and private tours aren’t available.

The Nature Conservancy occasionally offers guided hikes from March to October, depending on weather and staffing. If you’re considering a visit, reach out first by calling (808) 954-6581 or emailing hike_molokai@tnc.org to see what options are available.

Send a Coconut from Post-A-Nut

Did you know you can mail a coconut without putting it in a box? The nut IS the box. At the Hoolehua Post Office, visitors can partake in the quirky tradition of sending a personalized coconut, known as “Post-A-Nut,” to friends or family anywhere in the world. This unique and free service (excluding postage fees which cost $12-$20 per coconut) allows you to decorate a coconut and mail it as a memorable and novel souvenir.

Fun Fact: The program sends more than 3,000 coconuts a year, including about 700 to foreign countries. Australia and New Zealand have strict regulations, so unfortunately you can’t send one down under.

Explore Ancient Fishponds

Moloka‘i’s southern coast is home to a several ancient fishponds — sophisticated aquaculture systems that once sustained entire communities. Built with precision and deep ecological knowledge, these stone-walled enclosures are a powerful reminder of how early Hawaiians lived in harmony with the ocean.

Keawanui Fishpond, operated by the nonprofit Hui o Kuapā, is the largest fully enclosed and functioning fishpond in the Islands. Their mission goes beyond preservation — they’re working to restore food security in Hawai‘i by reviving traditional aquaculture practices. Guided tours may be available so if you’re looking for a unique cultural experience that also gives back to the land, this is it.

Hike to ʻIliʻiliʻōpae Heiau

ʻIliʻiliʻōpae Heiau is one of the largest and most significant ancient Hawaiian temples on Molokaʻi. Located inland from the eastern shore, it’s protected by the National Park Service and contains a massive stone platform believed to have been used for religious ceremonies. Visiting the heiau provides a deep connection to the island’s spiritual past and offers a serene environment for reflection. ​

Attend a Cultural Festival

Molokaʻi hosts various cultural events throughout the year that celebrate Hawaiian traditions, music, and dance. The annual Ka Hula Piko festival, for instance, honors the birth of hula, which according to legend, originated on Molokaʻi. ​Take a look at their calendar to see what’s coming up.

Visit the Molokaʻi Museum and Cultural Center

Tucked away in Kalaʻe, the Moloka‘i Museum and Cultural Center offers a fascinating look at the island’s rich history — from its earliest Native Hawaiian settlers to the plantation era that shaped daily life for generations. The museum is housed in the beautifully restored R.W. Meyer Sugar Mill, where visitors can explore original machinery and artifacts that tell the story of Moloka‘i’s agricultural roots.

Experience Local Cuisine at Kaunakakai Restaurants

Moloka‘i’s food scene may be small, but it’s full of heart — and flavor. Rooted in the island’s agricultural history and multicultural community, local eateries serve everything from traditional Hawaiian favorites to freshly caught seafood and inventive snacks.

One unforgettable local treat? Hot bread from Kanemitsu Bakery in Kaunakakai. Tucked in a narrow back alley affectionately known as “Hot Bread Lane,” this late-night ritual draws both locals and curious visitors. The warm, fluffy loaves are split open and stuffed with fillings like cinnamon sugar, strawberry jam, and gooey cream cheese. It’s sweet, satisfying, and purely Moloka‘i.

Restaurant Recommendations located in the (only) town of Kaunakakai:

• Paddler’s Restaurant and Bar – Fine dining in a casual setting. They have a full bar, live music, and dancing most nights.
• Hiro’s Ohana Grill – A casual oceanfront restaurant offering Hawaiian music, cocktails, and healthy choices. Reservations are recommended.
• A Taste of Moloka‘i – A popular food truck serving restaurant-quality poke bowls and salads.

Planning Your Hawaii Adventure

Moloka‘i isn’t for everyone — but that’s exactly what makes it special. Far from the crowds of O‘ahu and Maui, Moloka‘i’s attractions offer raw beauty, deep cultural roots, and a pace that challenges you to slow down. With fewer amenities, you’ll need to plan ahead, but in return, you’ll find unspoiled beaches, quiet valleys, and the rare chance to experience Hawai‘i as it once was.

The post Things to do in Molokai, the Friendly Isle appeared first on Hawaii.com.

Volcanoes in Hawaii aren’t just geographical features; they’re the creators, the legends, and the living pulse of these islands. Whether you’re a geology buff, an adventure traveler, or simply curious about Earth’s raw power, visiting Hawaii’s volcanoes is an experience like no other. But understanding them is what connects you to the land.

Mauna Loa Volcano in Hawaii (Shutterstock)

Volcanoes in Hawaii: How Many Are There?

One of the most common questions travelers ask is: how many volcanoes are in Hawaii? The answer depends on how you define them. The Hawaiian island chain was formed through volcanic activity, with magma surfacing from beneath the ocean to create each island. Each island was formed by a hotspot in the Earth’s mantle, with older islands eroding as new ones formed. The Big Island is currently the youngest and most volcanically active.

• There are six major volcanoes on the Big Island: Kīlauea, Mauna Loa, Mauna Kea, Hualālai, Kohala, and Lo‘ihi (submerged offshore).
• Across all the Hawaiian Islands, there are 15+ major volcanic structures, most dormant or extinct.

Hawaii Volcanoes National Park is the Place to See Them

If you’re going to see volcanoes in Hawaii, Hawai‘i Volcanoes National Park on the Big Island is the crown jewel. A UNESCO World Heritage Site, it’s one of the most unique national parks in the U.S.

Night hike to Halemaʻumaʻu Crater = otherworldly. The glow, the stars, the silence. Nothing compares. #HawaiiVolcanoes” — @lavajunkie

Hawaiʻi Volcanoes National Park is home to the prominent volcanoes Kīlauea and Mauna Loa, which have played a crucial role in shaping the Hawaiian islands. Kīlauea is particularly significant due to its frequent activity and its cultural connection to the Hawaiian goddess Pele.

Top Attractions in the Park:

• Kīlauea Caldera & Halemaʻumaʻu Crater – where lava dramatically surfaced as recently as 2023
• Chain of Craters Road – a scenic drive through old lava flows down to the coast
• Thurston Lava Tube – a walkable cave formed by flowing lava
• Mauna Loa Trail – a challenging trek up the world’s largest volcano by volume

lava tube on the Big Island (Shutterstock)

Active Volcanoes and Lava Flows: What You Need to Know

Yes, there are still active volcanoes in Hawaii and you can witness their awe-inspiring power up close. Whether it’s seeing the glow on the horizon or walking across a hardened lava field, visiting these fiery giants is an unforgettable experience. But safety comes first. Always check the USGS Volcano Updates website before planning a trip.

• Kīlauea: One of the world’s most active volcanoes. It erupted fairly continuously from 1983 to 2018, with recent activity again in 2023. You can see it at Hawai‘i Volcanoes National Park via the Kīlauea Overlook, Crater Rim Trail, and Halemaʻumaʻu Crater. If the lava lake is active, you might catch a fiery glow after sunset. Guided ranger walks are also available.
• Mauna Loa: The largest volcano on Earth. After 38 years of dormancy, it erupted again in late 2022. Some of the best distant views are from Saddle Road. The Mauna Loa Observatory Road offers a closer look when conditions permit. For hiking enthusiasts, the Mauna Loa Trail offers a high-altitude adventure through raw volcanic terrain.
• Hualālai: The third most active volcano in Hawaii. Its most recent eruption was in 1801, and it has displayed significant volcanic activity over the past millennia. While this volcano hasn’t erupted in over 200 years, you can explore its ancient lava flows in the Kona area. Trails in Kaloko-Honokōhau National Historical Park give you a sense of the land Hualālai helped shape. Eco-tours also provide insight into its geology and historical eruptions.

Geological Survey and Volcanic Activity

The United States Geological Survey (USGS) and Hawaiian Volcano Observatory (HVO) play a crucial role in monitoring volcanic activity in Hawaii. Utilizing a network of seismic stations, cameras, and gas sensors, the HVO tracks volcanic activity and provides essential information to the public and emergency management officials.

The HVO keeps a close watch on the six active volcanoes on the Big Island and Maui, including Kīlauea, Mauna Loa, Mauna Kea, Hualālai, Haleakalā, and Lō‘ihi. These volcanoes are classified as shield volcanoes, characterized by their gently sloping shape and the presence of extensive lava flows. Additionally, the HVO monitors the East Rift Zone, a 125-kilometer-long zone of volcanic activity that runs along the eastern side of Kīlauea.

Volcanoes National Park (Shutterstock)

Hawaii Volcano Tours: Get Up Close Safely

The best way to explore these natural wonders? A guided Hawaii volcano tour. Whether by air, foot, or 4×4, tours provide expert insight and safe access.

Tour types:

• Helicopter Tours: Soar over lava fields, craters, and hidden waterfalls
• Hiking Tours: Explore hardened lava flows, steam vents, and volcanic craters
• Cultural Tours: Learn about Native Hawaiian stories and spiritual connections to the land

Recommended Operators:

• Blue Hawaiian Helicopters
• Hawaii Forest & Trail

“Took a chopper over Kīlauea and saw actual red lava. I cried. That’s it. #volcanoesinhawaii” — @skyabovehawaii

Beyond the Big Island

While most volcano tourism focuses on the Big Island, each island tells a volcanic story:

• Maui: Home to Haleakalā, a massive shield volcano with an epic sunrise view at its 10,000-foot summit. Haleakalā rises significantly above sea level, emphasizing its geological prominence.
• Oahu: Hike up Diamond Head, an extinct volcanic cone with panoramic Honolulu views
• Kauai: The oldest island, home to Mount Wai‘ale‘ale, one of the rainiest places on Earth and shaped by ancient volcanic erosion

Volcano Myths and Hawaiian Culture

Volcanoes are deeply rooted in Hawaiian tradition. According to legend, the goddess Pele dwells in Kīlauea. She is the goddess of fire, lightning, and volcanoes — a powerful force of destruction and creation.

Visitors are encouraged to respect local beliefs. For instance, removing lava rocks is considered both disrespectful and bad luck (and yes, people really do mail them back after experiencing misfortune!).

“Left a lava rock in my suitcase… flight got canceled twice. Mailed it back to Pele with an apology. Not risking it again.” — @islekarma

Major Eruptions in Hawaiian History

Hawaii has a long history of volcanic eruptions, with some of the most significant events occurring in recent centuries. One of the most notable eruptions was the 1983-2018 eruption of Kīlauea, which holds the record as the longest-erupting volcano in recorded history. During this period, lava flows destroyed several communities and created new land, dramatically altering the landscape.

Another significant eruption occurred in 2018, when Kīlauea’s East Rift Zone erupted, producing large amounts of lava and gas. This caused widespread damage, destroying hundreds of homes and businesses.

Mauna Loa, the largest volcano on Earth, has also had several significant eruptions in recent decades. In 1984, a 22-day eruption produced lava flows that reached within 7.2 kilometers of Hilo. More recently, in 2022, a two-week eruption produced lava flows that came within 1.7 miles of the Daniel K. Inouye Highway. These eruptions serve as powerful reminders of the dynamic nature of Hawaii’s volcanic landscape.

Volcanic Landscapes and Features

One of the most iconic volcanic landscapes in Hawaii is the Kīlauea caldera, a large depression in the summit of Kīlauea formed by a series of explosive eruptions. The caldera is home to a lava lake, which has been erupting intermittently since 2008, offering a mesmerizing display of nature’s raw power.

Mauna Loa, the largest volcano on Earth, also features a number of unique formations, including the Mokuaweoweo caldera, a large depression on the summit. The caldera is surrounded by a series of volcanic cones and lava flows that have erupted over millions of years, creating a landscape that is both rugged and beautiful.

Hawai‘i Volcanoes National Park offers a range of hiking trails, scenic drives, and educational programs that allow visitors to explore the unique volcanic landscapes and features of the islands. Whether you’re trekking through a lava tube or gazing into a glowing crater, the park provides an unforgettable experience of Hawaii’s volcanic wonders.

Tips for Visiting Volcanoes in Hawaii

• Dress in layers: Even tropical volcanoes can get chilly at elevation.
• Bring water and snacks: Services are limited, especially in national parks.
• Respect closures and signage: Lava zones and vents can shift quickly.
• Use a headlamp: Sunrise and sunset hikes are popular, but trails can be dark.
• Leave no trace: Preserve the landscape for future generations.

Volcano Photography Tips

To capture the drama of volcanoes in Hawaii, try these photo strategies:

• Visit at golden hour: Lava glows best at dawn or dusk.
• Use a tripod and use long exposure: To catch nighttime glow or stars above lava.
• Bring a zoom lens: Stay safe while getting dramatic close-ups.
• Include scale: A person or tree in the frame helps show the vastness.

Where to Stay for Volcano Adventures

Big Island:

• Hilo: Closest city to Hawaii Volcanoes National Park
• Volcano Village: Quaint rainforest town near the park entrance

Maui:

• Kula or Makawao: Upcountry towns near Haleakalā
• Kihei or Lahaina: A great base for exploring Haleakalā and the beaches

The Living Land Beneath Your Feet

To stand near active volcanoes in Hawaii is to witness Earth’s power in real time. These aren’t just landmarks — they’re sacred sites, geological wonders, and the foundation of every palm tree and black sand beach.

Whether you’re flying over a glowing crater or feeling the warmth of the earth under your boots, the volcanoes of Hawaii offer more than just Instagram moments — they give you a rare connection to the living planet. So go slow, tread lightly, and let the islands share their stories with you.

The post Volcanoes in Hawaii: The Fiery Heartbeat of the Islands appeared first on Hawaii.com.

With its lush tropical landscapes, volcanic mountains, and abundant rainfall, the islands of Oahu, Maui, Kauai, and the Big Island are a paradise for outdoor enthusiasts. Imagine experiencing your first waterfall hike on Oahu — Manoa Falls, just a short drive from Waikiki. As you follow the muddy trail through a bamboo forest, the sound of rushing water grows louder until the trees open up to reveal a 150-foot curtain of pounding white water. It feels like stepping into a movie scene.

Akaka Falls waterfall on Hawaii (Shutterstock)

The Best Hawaii Waterfalls to Visit

From island to island, each waterfall brings something different to explore. Some falls are easily accessible, while others require an adventurous hike through lush forests and steep terrains. Additionally, some locations are set within picturesque botanical gardens, while others are more remote, enhancing their allure and appeal. 

From the easily accessible Waimea Falls on Oahu’s North Shore to the more remote and challenging Hanakapiai Falls on Kauai’s Na Pali Coast, Hawaii’s waterfalls offer a range of experiences for visitors of all ages and skill levels.  Whether you’re looking for a leisurely hike, a refreshing swim, or simply a chance to marvel at nature’s beauty, here are some of the most iconic falls to visit across the state:

Akaka Falls (Big Island)

This 442-foot giant plunges into a lush gorge surrounded by ferns and orchids. Located in Akaka Falls State Park near Hilo, it’s easily reached via a paved hiking trail loop. The view from the lookout platform is unbeatable.

Wailua Falls (Kauai)

Just off the road, Wailua Falls tumbles 80 feet into a shimmering pool. It’s been featured in countless photos and even the opening credits of the old TV show Fantasy Island. If you arrive early in the morning, you might even catch a rainbow arching through the mist — pure magic.

Manoa Falls (Oahu)

A favorite for those exploring Honolulu, Manoa Falls is one of the most popular hiking trails in Oahu. The 1.6-mile round trip is shaded and relatively easy, with a dramatic 150-foot waterfall as your reward.

Waimoku Falls (Maui)

At the end of the Pipiwai Trail in Haleakalā National Park, Waimoku Falls drops 400 feet down a sheer lava rock wall. The hike takes you through a surreal bamboo forest and past smaller cascades like Makahiku Falls.

Hi’ilawe Falls (Big Island)

Located deep in Waipio Valley, Hi‘ilawe Falls is one of Hawaii’s tallest waterfalls, towering over 1,400 feet. While access can be tricky without a local guide or 4WD vehicle, the view from the valley floor is otherworldly.

Waimea Falls (Oahu)

Located on Oahu’s North Shore, Waimea Falls is a picturesque 45-foot waterfall that is easily accessible by a short hike. The falls are surrounded by lush tropical vegetation and offer stunning views of the landscape. Visitors can swim in the large pool at the base of the falls, making it a popular spot for families and kids looking to cool off.

hidden waterfall in Kauai, Hawaii (Shutterstock)

Top Hiking Trails Oahu Hawaii Waterfalls Seekers Love

If you’re based on Oahu, the island is home to several epic hiking trails that Oahu Hawaii waterfall fans love exploring. Here are a few of the most rewarding:

Lulumahu Falls Trail

This off-the-beaten-path trail leads to a 50-foot waterfall and feels like a real jungle adventure. You’ll cross streams, scale rocks, and wander through bamboo groves.

Pro tip: wear good shoes and bring bug spray.

Maunawili Falls Trail

A local favorite, this three-mile round-trip trail winds through thick vegetation and ends at a waterfall-fed pool perfect for a refreshing swim. It’s muddy and slippery, but totally worth it.

Laie Falls Trail

Located on the North Shore, this lesser-known seven-mile trek offers views of the ocean and the Ko‘olau mountains before arriving at a small but lovely waterfall.

“Hiking to Maunawili Falls was wild — mud up to our ankles, vines everywhere, but totally epic once we made it to the waterfall. #worthit” — @islandtrailz

Waterfalls with Easy Access

Not all waterfalls require a strenuous hike. Jurassic Falls, also known as Manawaiopuna Falls, is a notable 400-foot waterfall featured in the movie Jurassic Park. Located on Kauai, it is primarily accessible by helicopter due to its private ownership, making it a unique attraction for film and adventure enthusiasts.

Here are a few others you can reach with minimal effort:

• Rainbow Falls (Big Island): Right outside Hilo, it’s a popular and accessible 80-foot cascade with misty rainbows in the morning light.
• Opaeka’a Falls (Kauai): Easily viewed from a roadside lookout.

Best Time to See Hawaii Waterfalls

Hawaii waterfalls flow year-round, but they’re at their most dramatic during or just after the rainy season. Each island has microclimates, but generally:

• November to March brings more rain and fuller waterfalls.
• April to October offers clearer weather, though some falls may be smaller.
• Early morning visits usually provide better lighting and fewer crowds.

Photography Tips for Waterfall Chasers

Capturing that perfect waterfall shot takes a bit of planning:

• Use a tripod: Long exposures make water look silky and smooth.
• Bring a lens cloth: Mist can fog up your gear fast.
• Visit at sunrise or sunset: The soft light enhances depth and detail.
• Shoot from different angles: Move around to find a unique composition.

“Got the dreamiest shot of Wailua Falls at sunrise. Pro tip: get there before 7 a.m. and you might have it all to yourself!” — @sunrisesnaps

Waterfalls and Hawaiian Culture

In Hawaiian tradition, waterfalls are more than just pretty scenery — they are sacred. Many are believed to be inhabited by spirits or are sites of ancient rituals. Waimea Valley, with its cultural tours and the notable Waimea Falls, exemplifies this blend of natural beauty and cultural significance. Always approach these places with respect:

• Don’t litter or disturb wildlife
• Avoid shouting or playing loud music
• Offer a quiet moment of gratitude

“Being at Hi‘ilawe Falls felt spiritual. It’s not just about the photo — it’s about being present.” — @mahalo.miles

Where to Stay for Waterfall Adventures

If you’re planning your trip around waterfall hikes, here are a few places to base yourself:

• Hilo (Big Island): Close to Akaka and Rainbow Falls
• Princeville (Kauai): Near Wailua and Hanakapi’ai Falls. Waimea Canyon, with its breathtaking landscapes and the scenic Waipo’o Falls, is also a must-visit in this area.
• Honolulu (Oahu): Easy access to Manoa, Lulumahu, and Maunawili Falls
• Hana (Maui): Gateway to Waimoku and the Road to Hana waterfalls

Tips for Visiting Hawaii Waterfalls 

Waterfalls may look peaceful, but they can also be dangerous. Keep these tips in mind:

• Stay on marked trails: Shortcutting can damage fragile ecosystems and lead to injury.
• Don’t climb up the falls: Slick rocks and sudden water surges can be dangerous.
• Check weather conditions: Flash floods are a real risk in Hawaii’s rainy interior.
• Respect private property: Some trails cross private land — be mindful and follow posted signs.

Final Thoughts: Let the Falls Find You

Whether you take a roadside detour to a gushing cascade or embark on a jungle hike to find a hidden gem, Hawaii waterfalls are pure magic. They remind us to slow down, breathe deeply, and connect with the natural world. Each fall has its own rhythm, its own story, and its own reward.

So pack your hiking shoes, bring your sense of wonder, and follow the sound of rushing water.

The post Chasing Cascades: A Complete Guide to Hawaii Waterfalls appeared first on Hawaii.com.

Standing at the edge of Kalaupapa Lookout in Pala’au State Park and gazing down nearly 2,000 feet to the peninsula below, one gets a sense of how truly spectacular Molokai’s geography is. Home to the world’s tallest sea cliffs, the island remains a pristine, uncrowded destination, with many spots still possessing the mana (life force) of earlier times.

Not far from the lookout, you’ll find the massive, phallic-shaped stone known as Kauleonanahoa — one of the finest examples of a traditional fertility rock to be found in the Islands, and one of the most powerful. It is believed to this day that if a woman goes to Kauleonanahoa with offerings and spends the night, she will return home pregnant.

The island offers many other historic sites. In 1865, King Kamehameha V selected Molokai as the coffee-growing region for the Kingdom of Hawaii. Today, those seeking a mule-drawn tour and a fine cup of 100-percent Molokai coffee should head for the rolling hills of Kualapu’u, near the center of the island, which are home to the 500-acre plantation of Coffees of Hawaii.

Not far from here one can also find the Molokai Museum and Cultural Center, which hosts an extensive collection of artwork from the late 1800s, plus the entire R.W. Meyer Sugar Mill, a National Historic Place built in 1878 that has been restored to its original operating condition.

If you’re island hopping…

We recommend spending at least 2 full days exploring Molokai’s many natural wonders.

The post Wild, Quiet Molokai appeared first on Hawaii.com.

From the west end beaches to Kaunakakai and out to Halawa Valley, Molokaʻi is a member of Maui County along with Maui and Lānaʻi.

On the island’s northern coast, however, at the base of cliffs that spring from the sea and disappear into the clouds, Kalaupapa Peninsula is actually part of tiny Kalawao County—a place with a landscape, history, and story unlike anywhere else in the islands.

An Ancient Hawaiian Village Becomes a Leprosy Quarantine

Native Hawaiians first settled this area in the 9th century AD, where they set up basic village sites and temples made of stone. Historians estimate as many as 2,000 residents once lived on the isolated peninsula, but by the 1850s less than 200 people still called the area home.

At the same time, Hawaii was battling a leprosy crisis that was spiraling out of control, and seeking a place to isolate patients afflicted with leprosy—or Hansen’s disease—this peninsula was chosen for the fact it’s essentially an island attached to an island. The few remaining residents of the area were relocated elsewhere on the island, and with a remote and empty swath of land to quarantine those with the disease, boats began arriving in 1866—and patients were basically left to die.

The Original Patients Struggled on Eastern Kalawao Shores

The first leprosy settlement on Molokaʻi was at windward Kalawao, on the peninsula’s eastern facing end. Though nearby valleys provided pigs as well as bits of fresh water, life at early Kalawao was riddled with misery and despair. Lacking a proper place to dock, boats would often force patients to swim and make their own way to land, and then throw over casks of supplies, leaving them to fend for themselves. Social hierarchies based on survival were quick to develop on shore, and with no formal laws in place—much less anyone to enforce them—daily life was a free for all where only the strong survived. While some residents built basic shelters from what they could find on shore, others simply found large stones and carried them out to sea.

Father Damien Brought Hope to a Hurting People

Finally, after seven years of human suffering on the shores of Kalawao, and pockets of help from Mormons, ministers, priests, and volunteers, a man by the name of Joseph de Vuester—aka “Father Damien”—arrived in forsaken Kalawao in 1873. By helping patients build homes, a church, and even constructing a water system, Damien made Kalawao a place to live—rather than somewhere to die.

When visiting Kalawao today, the only remaining structure from this time is soaring St. Philomena Church, which Father Damien helped expand to accommodate a growing congregation—going so far as to cut holes in the floor so leprosy patients who couldn’t control their saliva could dribble without forming a puddle.

The Settlement Moved West to Milder and Sunnier Kalaupapa

By the late 1800s the population had swollen to over 1,000 patients, and more room was needed to house more patients arriving here by the boatload. Though a few stubborn, non-patient holdouts still lived on the peninsula’s west shore, the Board of Health purchased their plots and the final residents were relocated, and beginning in 1894, Kalawao patients gradually moved west to the town at Kalaupapa.

Visitors Today Ride, Hike or Fly to Kalaupapa

Though a cure for leprosy would eventually be found and administered in the 1940s, many patients—on their own volition—decided to stay in this scenic spot that was now their adopted home. When traveling to Kalaupapa today, visitors don’t have any contact with the handful of former patients, all of whom are advanced in their years and clinging to the last stages of life. Instead visitors endure the trail down the 1,600 ft. cliff face, either while riding on top of a mule or hiking the trail on foot.

Visitors Get a Glimpse at Historic and Present Day Life

Upon arrival at Kalaupapa—which can only be visited with a permit—guests are loaded on an old yellow school bus and driven around the settlement, learning the history of the homes, the heiau, and the thousands of patients who lived, and died, on Kalaupapa’s shores. Journeying across to Kalawao—or what very little is left of it—guests will get the chance to visit historic St. Philomena Church, and stand in the spot where Father Damien infused the darkness with light.

The Small Town of Kalaupapa Remains

Though only a handful of patients remain in Kalaupapa today, the population of Kalawao County tends to hover around 90—the majority of which are National Park staff or other government officials. There’s also a tiny airstrip here with 10-minute flights up “topside,” which then connect from Molokai Airport at Ho‘olehua to airports on Oʻahu and Maui.

However you choose to visit Kalaupapa and neighboring Kalawao, it’s a fascinating journey to one of Hawaii’s most storied and scenic spots, and a trip to a place with an uncertain future, despite its historic past.

The post A Tale Like No Other: The Story of Kalaupapa appeared first on Hawaii.com.

For an idea of some of the best adventures and popular island activities, here’s a list of the top 10 things to do on Molokai.

1. Leave the Only Set of Footprints in the Sand

West Molokaʻi is known for its string of empty white sand beaches, where a little hiking and coastal exploring can easily help you find a beach where the only footprints are your own. Scenic options include Make Horse beach a short hike north of Kepuhi, or Kawakiu Iki beach a little further up the coast. On the south shore, by Hale o Lono, Hawela Beach is an isolated option for travelers with 4WD.

2. Visit Kalaupapa by Foot or by Mule

This secluded peninsula was a leprosy settlement for over 100 years, and tours are offered that detail life in the somber but scenic spot. To reach Kalaupapa for the start of the tour, either hike or ride on the back of a mule and get panoramic views from the trail, which drops 1,700 vertical feet over 26 switch backing turns.

3. Take a Cultural Hike in Halawa Valley

Halawa Valley on the island’s east end is believed to be Hawaii’s oldest settlement that’s been continuously inhabited by man. On a guided, cultural hike of the valley, learn how Hawaiians lived off the land and communed in harmony with nature and get the chance to swim at the base of thundering Mo‘oula Falls.

4. Enjoy Live Music at Hale Kealoha

You’ll find live local music seven nights a week at popular Hotel Molokai, where the oceanfront restaurant, Hale Kealoha, features hula, slack key, and Hawaiian music in the Molokaʻi moonlight each night.

5. Join a Downwind Kayak or Standup Paddle Tour with Molokai Outdoors

Explore inside the south shore reef on a guided kayak or standup paddle tour, where easterly trade winds blow at your back and help propel you down a coast that’s lined with fishponds and mangroves.

6. Send a Friend a Coconut

At the small but quirky US Post Office outside of Ho‘olehua, visitors can not only decorate a coconut inside the one room shop but mail that coconut off to virtually anywhere in the world. The coconuts are free, all you have to do is pay for the postage.

7. Take A Trip Down Hot Bread Lane

The best place for dessert on Molokai isn’t at a fancy restaurant but rather a small back alley window behind Kanemitsu Bakery. Locally known as “Hot Bread Lane,” the take out window is accessed via a dimly lit Kaunakakai alley and features gooey loaves of bread that drip in strawberry or cinnamon.

8. Hike the Molokai Forest Reserve

You’ll need to have a 4WD vehicle to reach the forested trailheads, but the network of trails leading into “the Bog” are some of the best—if not most remote—you’ll find in all of Hawaiʻi.

9. Explore the North Shore Sea Cliffs by Boat

Molokaʻi is home to vertical sea cliffs that rise 3,800 feet from the sea, and the best way to see them is from the deck of a boat on a trip with Walter Naki. Experience the thrill of cruising beneath the tallest sea cliffs in the world, and there’s even the chance you’ll spot Humpback whales when cruising the coast in winter.

10. Watch the Sunset From Papohaku Beach

Finally, no trip to Molokaʻi would be complete without a Papohaku sunset, where a three-mile long, white sand beach faces perfectly west for an evening show that’s explosively different each night. Stay to watch the stars come out and blanket the sky overhead, and it’s common to see the glow of lights from Honolulu in the distance—a faint reminder of what you chose to escape over here on this shore.

The post Top 10 Things to Do on Molokai appeared first on Hawaii.com.

A place of refuge, then and now

Once a puʻuhonua (place of refuge) for defeated warriors and those who had violated the strictures of the Hawaiian kapu system (that which is prohibited or sacred), Molokai has long been a land of special power. Like all such sanctuaries in Polynesia, Molokai was not protected by physical force, but by mana — that is, spiritual power.

That power is still palpable on Molokai, which is often referred to as the “Most Hawaiian Island” because it has the largest percentage of native Hawaiian residents in the state (excluding, that is, the privately owned island of Niʻihau).

Geography

A scant 264 square miles in total, Molokai can be driven tip to tip in a couple hours. Its main town, Kaunakakai, spans three blocks and offers no traffic lights or fast-food restaurants. Instead, you’ll find unparalleled natural beauty and a much-storied past.

North Molokai’s Kalaupapa peninsula — hemmed in on one side by a 1,500-foot pali (cliff) and on the other side by the blue Pacific — was established as a place of exile for people suffering from Hansen’s Disease (then known as leprosy) in 1866. Joseph De Veuster, a.k.a. Father Damien, would arrive here in 1873, devoting the last 16 years of his life to providing comfort before he, too, died of the disease at age 49. Today a small group of former Hansen’s patients still choose to live in Kalaupapa of their own free will, occasionally guiding visitors through their secluded community.

East of Kalaupapa is Kahiwa Falls, at 1,750 feet the highest sea cliff in the world. Meanwhile, to the West, the goddess Laka is said to have given birth to the art of hula somewhere near Maunaloa. For this Molokai is often referred to as Ka Hula Piko — literally, “the navel of hula” (or figuratively, “the center of the dance”).

Natural Attractions

Also on Molokai you’ll find Hawaii’s longest white sand beach; the only barrier reef north of Australia; black sand beaches; lowland desert; rain forests; bogs; fern forests; grasslands; lowland forests; ancient heiau (temples, pre-Christian places of worship); and Hawaiian fishponds, which in several places are being restored and returned to use as an indigenous form of aquaculture. In fact, bringing these ancient ways into the 21st century is at the heart of Molokai’s existence, and is the source of its continued mana.

What’s More…

• Located nearly at the center of the chain of eight main Hawaiian Islands, Molokai is about two million years old.
  
  
• The average temperature on the island is 75 degrees Fahrenheit.
  
  
• Each May, Molokai Ka Hula Piko — a hula festival celebrating the island’s distinctive title as the birthplace of hula — is held in Papohaku Beach Park. Other annual events include September’s Molokai Mule Drag (a parade and block party followed by mule races down Kaunakakai’s main street); and November’s 100-mile ultramarathon.
  
  
• Molokai’s official flower is the white kukui tree blossom
  
  
• The island’s official color is green

The post Explore Molokai appeared first on Hawaii.com.

Bike Trail, Saddle Road | Hawaii Tourism Authority (HTA) / Kirk Lee Aeder

The Island of Molokai, shimmering in the distance off Maui’s shores, is a world apart from Maui.

Everything slows down on Molokai.

It’s rural, rugged and full of friendly people who love to talk. Molokai’s large Hawaiian population and sparsely developed landscape call to mind an earlier Hawaii, a time when people lived off the land and sea and seldom left the shores of their homes.

A day of biking on Molokai will be a true adventure!

Molokai’s Scenic Bike Routes

Molokai offers some stunning and less-crowded scenic routes, making it a great destination for those who enjoy beautiful landscapes. You can ride along coastal roads, through lush valleys, and past cultural and natural attractions.

If you plan to bike on Molokai, be prepared with proper equipment, water, snacks, and, of course, respect the local culture and environment. Bike rental shops are a great place to get the latest information on available routes and trail conditions.

Here are some bike routes and trails to consider on Molokai:

Kaunakakai to Halawa Valley

This scenic route takes you from the town of Kaunakakai on the central coast to Molokai’s Halawa Valley on the eastern end of the island.

It’s a relatively flat ride along the coastline with stunning views of the ocean. The route also offers a cultural experience as you can visit Halawa Valley, which is home to ancient Hawaiian sites and beautiful waterfalls.

Molokai Forest Reserve Trails

The Molokai Forest Reserve offers a network of trails that wind through the island’s lush upland forests.

These trails provide a more challenging mountain biking experience and the opportunity to explore the island’s interior. Some popular trails within the forest reserve include the Kamakou Preserve Trail and the Pepeopae Bog Boardwalk.

Kapuaiwa Coconut Grove

Located near Kaunakakai, the Kapuaiwa Coconut Grove is a historical site with over 1,000 coconut palms planted in the 1860s.

Biking through this grove is a unique experience, and it’s a relatively easy and flat ride.

Kamehameha V Highway

This coastal road runs along Molokai’s north shore and offers stunning ocean views.

It’s a popular route for cycling and is relatively flat, making it suitable for all skill levels.

Molokai Bike Path

The Molokai Bike Path is a designated biking route that connects the towns of Kaunakakai and Maunaloa on the west end of the island.

It’s a convenient and safe option for cyclists looking for a more leisurely ride.

East Molokai Loop

This is a challenging route that takes you around the entire eastern side of the island.

East Molokai Loop offers breathtaking coastal views but includes steep climbs and descents, so it’s recommended for more advanced cyclists.

The post Biking on Molokai appeared first on Hawaii.com.

It has the largest number of undisturbed ancient sites, among these a 700-year-old heiau (ancient Hawaiian temple).

It is the legendary birthplace of the goddess of hula and the site of a leprosy colony, which for more than a century was home to people exiled with the disease. That colony, Kalaupapa settlement (shown at right), is now part of the national park system.

There’s no better way to get a taste of Molokai than with a pair of hiking boots and a guide. This is a rural Paradise just waiting to be discovered!

The post Hiking on Molokai appeared first on Hawaii.com.